View Full Version : Olympic Lifting
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- Excercises to improve clean&jerk
- Hang Cleans good?
- Hook Grip
- What are your lifts?
- Official olympic lifting video thread.
- official snatch thread
- olympic equipment thread
- lift that best shows strength
- olympic workout
- How to incorporate Oly lifting in a Powerlifting routine?
- What are good lifts in proportion to bodyweight?
- Official olympic form check thread
- Some cool, informative sites on weightlifting
- Official Clean and Jerk Thread
- olympic lifting
- Olympic Lifting Gyms
- Official Olympic General Discussion
- Olympic lifters' squatting ability
- One Armed Dumbell Snatches: How to avoid rotator cuff injury?
- mod
- Official "forgotten" lift thread
- Olympic Lifts for Hockey
- Oly lifting traininng jorunal
- The catch/rack
- impressive feat...
- Official Olympic Lifting Form Tread
- getting started
- The Ultimate Strength Routine?
- Shoulder flexibility
- The Science Of Winning According To Vasili Alexeyev
- do you all have an oly lifting coach or u learn by yourself
- Kinda random.. Tommy Kono lives up the street
- schoolage nationals
- Adidistar shoes.........
- what belt for olympic lifting?
- Basic O lift program.
- Olympic Lifting meets
- Who here has competed ........
- From rack jerks.....
- Problems with my clean
- Olypic Lifting
- John Davis
- adding weight
- Top 3 technicians of the sport today
- Ridiculous O-Lift
- back squat form
- Sweet thigh overhang on this Thai chick
- Routine for Powerclean/Clean
- no coach, plz critique form
- anyone
- personal record thread..
- Upper Back Stability
- comp in 6 days..
- overhead squats
- Little thing add up..........
- box jumps and plyo metrics
- cardio
- using a powerlifting bar thats bent.....
- Finding your perfect grip width
- high pulls with chains....
- combination lifts
- power clean and jerk
- assistance lifts thread for the jerk
- high pulls
- improving overhand grip
- Ilya Ilin
- young american hopefulls...
- knee wraps?
- proportionate lifts
- what other athletes
- supps
- joints....
- correct positions
- lifting multiple times a day multiple days a week....
- bb step ups
- Brian Urlacher
- me and atg squatting
- Anyone remember Hypersports?
- plyo workout
- Snatch
- aspiring olympic lifter
- I'm Free!!!
- Rezazadeh Dancing
- Olympic lifting and isolation exercises?
- Best excercises to up your Power Clean?
- Any good lifters ectos?
- Problems on my clean...
- form tips
- dunking/getting rim
- 0-lifting
- Competition results - Kono Open
- gonna start o-lifting
- How important is the drop?
- Refitting russian squat program in 2 days
- Whats about average?
- critique my routine please.......
- Eh, why not... here is my training journal
- Olympic lifting bars
- frog stance?
- Power Clean help
- Rezazadeh site
- Improving Snatches
- how do you train
- Toby Cook snatches 405 !!!
- finished with oly lifting
- I just hit a massive PR on power cleans !!!!
- oh squat problem
- oly lifting problem
- Snatches vs. Clean and Jerk
- Olympic Lifting Program
- Marcin Dolega just snatched 202.5!!!
- preparing for Olympic lifting *GRIP HELP*
- I'm trying to incorporate some oly movements into my routine
- Finding an olympic gym?
- bruises on upper thighs
- trying out hang cleans...
- Power cleans...
- Learning to lift on your own Phase 1
- Rezazadeh injured in car accident
- How to stretch and strengthen for snatch?
- Olympic Lifting = better vertical
- Flexibility?
- Dolega just clean and jerked 231kg
- Rezazadeh is officially out of the World Championships
- WTF is this? Some training technique I haven't heard of? lol (yes youtube)
- Shoes for Power Cleaning?
- What do you powerclean? (Or hangclean?)
- Clean Catch
- Various issues with power cleans- Jumping backwards?
- Perfect starting-point to olympic lifting?
- anybody own this barbell for oly training?
- How much did you guys power clean when you first started + at what age?
- How much can you clean and how high can you jump?
- Anyone have this picture of Pyrros, or other good wallpapers?
- pyrros dimases workout
- Who uses wrist wraps?
- I just got into O-lifting, cardio question...
- Just getting started with hang cleans, tips? (vid inside)
- A big guy manhandling some big weights
- Videos, videos, and more videos
- How's this fullbody/olympic program?
- Olympic lifting + bench program
- Oly platform
- Just started doing cleans and jerks again, wrist are killing me!
- For those who have used bumper plates w/ platform
- University Level?
- How to incorporate Oly lifts into a 5x5?
- Lance Frye and Matt Bruce
- No Kidding..better than steriods
- Form on clean
- bumper plates
- Cool weightlifter's journal
- Having a lot of trouble finding someone to teach me the Lifts
- Need a program for olympic lifts
- Pr in clean and Jerk
- How much does the Military Press carry over to the Oly lifts?
- hang clean and jerk press
- Dimas 100m
- Attempt at C&J 230 for a double
- Olympic Lifters using wrist STRAPS??
- Please Critique my form (videos)
- meets?
- Oly bar placement for squats - interesting discussion
- smashing collarbone vs. grip width
- Biomechanics of the Snatch
- Clean Vid-Check my form
- Clean Vid
- Standing broad jumps and box jumps
- Power snatch or power cleans?
- Where to buy cheap oly bars + bumper plates?
- Assisting Exercise for the Clean & Jerk and the Snatch
- only snatching
- Hang clean/power cleans. At what point do u need to go to hook grip?
- new experience while cleaning- is this common?
- , how far can u go with no bumper plates etc
- chalk
- Explosive power
- Well I finally stalled-Advice needed
- Olympic lifts for strongman?
- Learning Oly Lifts without a coach
- knees past toes?
- Catch/Flexibility issue.
- snatch technique
- Finally cleaned 185 again!
- Any Oly friendly gyms in NC?
- Vertical jumps of olympic lifters
- a dumb bumper plate question...but I cant resist
- Starting to love hang cleans
- Clean and jerk 205x3
- snatch form?
- I am body builder want help with Clean form
- New world record--201kg snatch at 105!
- Need help with hang clean form.
- squats have any benefit for powercleans?
- OL Clean questions
- Simple Question
- Clean grip - Front Squat
- (ME) PC&PP 205X3, Power Clean (PR!) 255X1 [VIDEOS]
- whats the best grip width for pushpress/jerk?
- Can never get the jerk?
- Good Strength Routine?
- Wanting to start cleans and jerks
- OL workout logs/bodyspace
- Football - Strength/Speed/Power/Explosion
- Lock grip with tape?
- Help witha routine
- Flexibility.
- What % of your bodyweight is a good power snatch weight?
- splits for o-lifting?
- Where to find Oly comps?(reps)
- Every Olympic Lift with great form plus how to(vids)
- How's my snatch?
- Front Squat dramas
- Adding O-lifts to a 4 day routine
- All of my lifts are really good but my clean sucks, how can i get it up.
- BTN jerks/presses
- thinking of doing olympic lifting
- help fix my snatch!
- Taranenko, 266Kg: The Untold Story
- Wrist Pain
- Pulled groin
- O lifts and powerlifting routine?
- killer pain in wrist from cleans?
- Starting Out
- A good weight to shoot for snatch and C & J
- Peter Stetsiuk's new vid
- knee sleeves: rehband or kono?
- Clean form
- Drop snatch tips?
- new to olympic lifting... need help
- Intro - Workin back into cleans
- Bruised Quads from PC
- Clean and Jerk critique
- Whats a good way to get the powerclean up?
- Arms bending in the pull
- Switching to squat clean
- Could American Oly lifters learn anything from there Shot Putters?
- Clean and Jerk World Record Lift (Video)
- Olympic Weightlifting In Los Angeles
- Bumper plates
- Hello olympic lifters
- Videos of Split cleans
- Uneven Pull
- Clean Vid---Form Check
- Why'd you start?
- Tried fixing form, now it's harder
- PR on Powercleans tonight!
- Behind the neck press/jerk
- Olympic Weightlifting Routines
- Is 100 kg c&j good for a 19 year old?