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  1. Looking for assurance (TDEE/macro related)
  2. Decreasing calories advice needed!!!
  3. How to not let partying affect your gains?
  4. Having a hard time gaining weight in the summer
  5. Sodium Intake
  6. Macro and Cal check
  7. Sugar too low?
  8. How do my macros look.
  9. Newbie question.
  10. Steps to make the best tasting eggs you ever had in your life.
  11. Good nutrition plan for Clean Bulking!
  12. Nutrition numbers confusion??
  13. Muscle or fat gains?
  14. Question about The Rock's Diet
  15. THIS is how popular TJ's Cookie Butter is
  16. Starting again, new goals and new macros
  17. Eggs are evil - Dr. says so.
  18. Ending Keto
  19. Trying root out all broscience in my diet!!
  20. What food do you wish you could eat more of?
  21. What to eat preworkout?
  22. Weight watcher's carrot cake slices healthy?
  23. protein/carb/fat ratio??
  24. Energy Issue... I have none...
  25. Egg Whites
  26. Macros
  27. Is raw spinach safe ?
  28. Muscle Pharm's "Get Swole" Nutrition Plan
  29. whole food vs. protein powder
  30. Does it matter if i dont eat for a period each day????
  31. What happens to dietary fat during an insulin spike?
  32. What's the Deal With Competition Day Food?
  33. Need some scientific advice for lean bulking
  34. What do
  35. Help please?! Going to start using a meal plan.
  36. Do you count protein from grains in your macros/requirements?
  37. How bad is it to eat over sugar and saturated fat levels? + other enquiries
  38. Fasting, carbbackload and preworkout
  39. What to eat
  40. The importance of tracking/calculating/weighting food intake for success.
  41. Knowing the Right Calorie Percentage breakdown to lose bodyfat
  42. In need of nutrition advice!!
  43. Cereal
  44. My diet
  45. time to up the game
  46. 2 cheat meals?
  47. Early A.M. workout...what do you eat drink pre-workout?
  48. Tuna!!!1
  49. Is Crunchy Peanut Butter and celery good for you before bed?
  50. Your favourite smoothie recipes
  51. how much protein minimum to be worthwhile?
  52. nutribullet, juicer, or other for my purposes?
  53. Bulking question!!!
  54. Switching to cutting from bulking
  55. Farting alot more since bulk diet. They stink too.
  56. Post studies that Meat is not unhealthy for you!
  57. Best PWO Shake. Try it. Srs.
  58. Complex carbs
  59. Someone give me an average high weight training diet for the week?
  60. "Eating clean" EXPLANATION REQUIRED.
  61. Calorie Intake
  62. Traveling for 2 weeks - worried about nutrition
  63. Meal plans??
  64. "Should I track macros through______"
  65. MFP Activity level
  66. Looking for simple effective diet plan i can execute simply eating every 2-3 hrs
  67. Type 1 Diabetic + Keto diet
  68. Opinions Please
  69. Dumb question about fat labelling
  70. Pics of the food I ate and the journy to 5 % BF
  71. Why won't the United States ban trans fats?
  72. Does it matter?
  73. Full body cleanse help
  74. C4 Extreme
  75. Chinese food?
  76. nutrition without access to a kitchen
  77. Diet Question for Mass Gain
  78. Help losing weight while bulking
  79. Will a 4-day break from dieting be detrimental to my current weight loss diet?
  80. Never hungry
  81. Can bulking stump growing of height?
  82. Meals late at night?
  83. Best tasting whey?
  84. at my weight 1500 cals a day 5 meals could i survive that cut
  85. What can I use regularly to promote muscel contractions to dump?
  86. How soon can you consume fat after lifting?
  87. baking experts, gtfih
  88. Catabolism?!?!?
  89. What is "too low" for net carb intake?
  90. tobacco (excessive eating)
  91. Cheap 2000 calorie a day diet
  92. Can anyone help with understanding this nutrition content?
  93. Fish
  94. July 4th eating frenzyyyyyy
  95. My first shopping cart.
  96. unquenchable thirst
  97. Eating healthy at KFC? mind shattered.
  98. How can I gain weight?
  99. Can't sleep what's up with me
  100. A top survival food, wound healer and all-purpose health tonic
  101. Eating at night?
  102. Are my fats too high?
  103. Workout plan - Check , Nutrition Plan - ?
  104. Need to gain weight!!
  105. Seeking HELP for Body Fat (newbie)
  106. Carbs vs Net carbs vs Fiber
  107. Weight gain - advice needed :)
  108. Starting Calories Help
  109. meal timing article- 20g of protein increased protein synthesis
  110. 4 weeks into my 32 week cut (requesting advice + pictures)
  111. Still hungry after meals!!
  112. Re-Comp- Help with "next step"?
  113. human growth hormone(hgh) and post workout
  114. Protein, fat and carb ratio for clean bulk?
  115. Soooo
  116. I struggle to eat a lot
  117. 'clean' bulking
  118. Peptide Bonded Glutamine
  119. Please verify my macros
  120. Biking 28 miles 3 x a week. How many cals do i need to gain weight?
  121. Best way to cook eggs?
  122. are dasani flavor enhancers for water bad?
  123. Review my Meal plan ?
  124. Good carbs?
  125. What should I do?
  126. Can you recommend a simple vegetarian weight loss meal plan
  127. Why do people typically want more carbs on a bulk than protein?
  128. Do you always hit your EXACT Macro %?????????
  129. Do multivitamins make our feel better if on a cut? would I notice a difference?
  130. Energy drinks help?
  131. Intermittent fasting with t boosters
  132. How many calories do you maintain on?
  133. Does cooking food make it lose nutritional value?
  134. The Rocks Hercules diet
  135. need some anti-somatotype links please
  136. Macros not necessary?
  137. Will I lose fat using these macros ?
  138. Diet to lose fat
  139. Intermittent Fasting without BCAA or whatever
  140. how many calories in a homemade from box cupcake with frosting?
  141. Do you use any apps for smartfon?
  142. metabolic rate increase?
  143. Food Face-off: Bread an Oats Final
  144. Getting stuck with gaining mass...
  145. Naked Juices
  146. First Time on a cut-opinions please.
  147. vegetarian cutting
  148. Calculated macros for cutting now what.. what do you think?
  149. Trutfully what do you think of the nutrisystem diet?
  150. about alternate exercise and bodyweight ex with weight??
  151. Macros help please!
  152. Some questions about bulking
  153. "why low GI matters"
  154. Oats + Eggs
  155. Help on first bulk diet
  156. Storing/bottling protein drinks to-go
  157. Bulking with a injured rotator cuff?
  158. Too low TOTAL cholesterol?
  159. Please Help: Beating anorexia and finally pursuing a lean muscle building phase/bulk
  160. Quick Question About Bulking Calories
  161. New to bodybuilding 24 years of age
  162. Difficult to make progress.
  163. turkey sasuages
  164. Bulking Question
  165. Bulking Diet Problem
  166. how many calories do you think this is?
  167. Best fast food options?
  168. Bulking Help
  169. Burn more to eat more?
  170. PWO carbs help!
  171. Need some feedback on my nutrition before I start my first bulk
  172. Burger has 10g fat, yet 75 calories! Are they frauding?
  173. Paleo diet / slow carb and getting enough calories
  174. How did your upbringing affect your dietary habits?
  175. Rediscovering the BLT(E)
  176. Frozen Sweet Potato Fries Good or Bad?
  177. Help Getting Calories
  178. Listen your Body. How?
  179. Enough protein?
  180. How to gain weight at 5'7 and a fast metabolism?
  181. Lift day cal's on a cut.
  182. Where can I improve here?
  183. Trans Fats
  184. Nutrition on the set plans section???
  185. Replacement for vegetables?
  186. Really need help... sleeping 12+++ hours everyday :(
  187. I read the stickies still have a question
  188. Should beginners clean bulk?
  189. How much fat and protein do you really need? Do you use your Body Weight or LBM?
  190. Fats 100grams daily
  191. Gluten Free - Is it worth it?
  192. Diet around busy life
  193. Do You Have To Hit Fat And Carb Macros?
  194. 24 hour fast day after workout?
  195. Calories
  196. Hay anyone ever heard of this?
  197. No gym for 12 days
  198. My cut numbers
  199. Question about the different types of body fat.
  200. Looking for guidance..
  201. Platue Advice
  202. why do people eat fats at night?
  203. About to start cutting...how many calories should I eat?
  204. Cheat MEAL, thoughts?
  205. why not just adjust cutting calories for a refeed day?
  206. try this health shake, real simple, real good
  207. High carb protein shake
  208. Is this ok for maximum muscles growth and weight gain?
  209. My Fitness Pal App
  210. Maximizing Noob Gains
  211. Female nutrition advice needed...
  212. Cardio and weights in the morning, I need help coming up with a meal plan
  213. Help with IIFYM
  214. My Nutrition And Supplement 4 HARDGAINERS!!
  215. Adjusting Calories at the Beginning of a Bulk
  216. Protein Per Day
  217. how much do think this has actually hindered my progress?
  218. Should i shop at costco?
  219. Calculating Calorie Requirements
  220. Post contest binge eating
  221. Water weight/retention
  222. Cutting macro food questions all help appreciated +reps
  223. Difference between packaged frozen fruit and freezing your own fruit?
  224. Need help
  225. Brooklyn NY, Free Gym / Need workout partner that understands diet and regime
  226. calories intermittent fasting
  227. Hello.... making homemade protein bars?
  228. Lunch and Dinner?
  229. Eating 500 kcal less or eating more protein?
  230. Green Tea
  231. Male, 21, 5'8", 110 pounds, and 16.7 BMI?
  232. Most effective diet for 180-166lb cut? Keto? IF?
  233. Eating carbs alone
  234. Fundamental Diet and Body Composition Q
  235. How much calories do you burn a day?
  236. Wonderful Side Dish for BodyBuilders - Healthy and Great Tasting (even with beets!)
  237. how long will chicken last
  238. Dirty bulking for Hardgainers?
  239. Questions about a person trying to bulk with a high metabolism?
  240. This Good enough for cutting Fat?
  241. these are my cutting macros for the day.
  242. Help with getting Macromolecules
  243. Are carbs necessary for hypertrophy?
  244. Would this be a good everyday dinner?
  245. Minute Rice
  246. what type of muscle to fat gains should i expect?
  247. ok, just calculated my macros tomorrow.
  248. a revised bulking plan - comments/advice please
  249. Good Really Low Sodium sauces to cook with
  250. Just quick opinion on my diet