View Full Version : Nutrition
- Suggestions?
- Drink a ton, sweat a ton, got questions.
- Need help with setting my carb intake for cutting!
- late night meals, do you guys cook or just buy fast food?
- Need some "outside" opinions (Another Bulk/Cut/Maintenance thread)
- Nutritional Energy Drink! (Finally)
- Calories are Calories - rly ?
- Random Twitching
- Need help with my cutting diet. Will rep 7.8k reps thx
- Tips for workouts following an operation
- Can you hydrate yourself with soda alone?
- Cheat meal?
- Kangaroo Meat how do you guys rate it?
- Adding calories
- Importance of counting calories correctly
- Need some advice and help please
- My meal plan
- My Fitness pal and/or other app?
- Water before-during-after meal and before-during-post workout
- Im going to try Intermittent Fasting - few questions
- Hormone sensitivity wrt fat intake
- More Protein question advice please
- Type1 diabetic carb backloading
- No gone nutty on store shelves???
- Portion control question.
- What 200 calories looks like
- To gain weight.
- 1 Cup of Oats = 100g of Carbs?!
- Daily Meal Plan. YAY OR NAYYYYY?
- Over-hydration works wonders (way way more than I would've expected)
- Do you watch your Sodium intake???
- Post Workout Meal For Night Time Lifters
- Ice Cream Makers - Various Cookies and Cream Recipes
- Trying to gain weight
- Converting protein calories to grams?
- IIFYM or the traditional way of tracking food? (your preference)
- Salads and veggies
- Hit wall and looking to change plan...any guidance?
- Tips on cutting!! asap!!
- eating
- Carbs before bed?
- Need more carbs. srs
- Do u need refeeds if u get 250-300g carbs/day on a cut?
- Calorie intake
- A cheesy "thank you" to this thread
- Quick question!~
- Must I eat a lot to keep getting stronger?
- pre/intra nutrition?
- Need advice on learning to eat healthy!!!
- Insomnia but no stress?
- Having trouble with TDEE, and fat loss.
- Help me understand this
- Ground Turkey
- egg whites in my protein shakes
- Ratio
- Diet for fat loss?
- Driving from Illinois to Texas this Friday..need food ideas
- Bulking Progress, Please Help Interpret the Numbers
- Question about eating habits
- Carb calculating
- Feeling extremely weak in the morning am i consuming to little
- Looking to "recomp", help me out?
- Do I First Gain or Lose Fat?
- Maple syrup
- Breakfast
- Could new job be hindering progress?
- Born Sinner..Best Album of 2013?
- canned chicken okay?
- Question about bulking
- pre workout
- Do I really need 375g of carbs to bulk?
- A weekly diet that can cut body fat and help gain muscle
- Bulk Question
- Bulk cut cycles
- What is the BEST digital food scale?
- Highest-Quality Protein
- 10 Day Cleanse?
- hit macros, 270 kcals short
- Goals for Spring Break 2014
- calculate my TEE?
- calculate my TEE?
- Looking to do a clean bulk
- What is better for people with insulin resistance: 6 small meals or 3 large meals?
- high protien low carb diet for muscle gainz?
- 8% bodyfat question.
- Tom venuto's cyclical dieting
- Diet help
- Grapefruit & Weightlifting/Nutrition
- Starting to take Vitamins, over 20 to chose from??
- Metabolic tolerance level?
- Cutting for abs but at pizza last night, best thing to do next day?
- Vitamin D
- Sedentary work, but working out 5 times a week
- Diets
- The appearance of a bulk and being a vain bish
- calories in chicken drumsticks
- Potential Diet?
- Fiber requirements
- Please help.. Beneficial to eat less protein and more carbs ?
- aware me on pancakes vs. waffles
- Paleo & Bodybuilders
- Educate someone you care about!
- Quest bars and total daily fiber
- What To Do For Someone Constantly On The Go?
- Post Workout Meal
- How to manipulate calories for exact weight gain/loss?
- Questions about my bulk
- Aroma rice cooker sold at Amazon
- will I gain fat quickly when lean bulking for a while?
- Weight of Food Raw/Cooked
- Low BF% and lean bulk
- 1-2lbs per week as a guideline, but a rule?
- The Protein Fluff Memoirs: Confessions of a Fluffaholic
- Nutrition and Supplements for Newbie
- Homemade Protein Bars that Wont Melt??
- Oat meal and Whey dissolving
- Nutrition on days drinking alchohol
- Morning Breakfast
- diet
- Is it REALLY necessary to count cals/carbs/fat/protein
- How important is diet when compared to the work-outs themselves for bodybuilders?
- please help me rate my nutrition plan for weight loss. sustainable?
- Down 21 lbs in 6 weeks on keto need help...
- Caffeine Hindering Weight Gain
- is good idea to eat 8000 kcal once aday ?
- I'm 17 do I need to worry about how many calories I consume?
- Tracking food with no nutritional info?
- Stopped losing weight? (Help needed) (newbie question) (will rep)
- Chicken breasts question.
- Jordans Super Nutty Granola
- Am I doing something wrong with my eating/diet/calories?
- Which of these multivitamins would you choose? [POLL]
- Food Face-off: F+V Final4
- Can someone help me with bulking, but limiting gluten and dairy intake?
- BMR/Macros Help?
- Ground turkey
- Trutein Vanilla & Cinnabun Review and Recipes!
- Alternative to canned tuna?
- Been lifting in the morning on empty stomach, Pre-Workout meal that beneficial?
- Cutting diet help?
- Crazy Cravings! Help!
- Calories not adding up for bulk
- Micronutrients
- Question on iifym carbs
- Blending Fruits and Vegetables
- How much protein does a natural Bodybuilder require?
- Nutrition help
- Low sodium diet due to medication.
- help me with my diet/workout
- Eating a lot at one time?
- Problem with meal frequency
- Need help! Please answer.
- Nutrient timing revisited: is there a post-exercise anabolic window?
- Favourite breakfast bulk meal?
- How much ice cream in one sitting?
- Different breads, is it all a scam?
- cut macro check
- Eating rice 100 times a day
- saving some fats for night time treat?
- yesterday I had to endure over hearing some cringe worthy nurtitional convos..
- How to peak during some hours, every day (beach)
- "Cheat days" while on a bulk.
- My recent magazine article
- need help with low carb diet
- any advice for the skinny one
- SL 5x5 and GOMAD
- Its time to cut, please take a look (detailed)
- Phytic acid??
- Bulking and Fat Gain
- gained weight off of eating 1900 calories???
- Calories and Macros dont add up
- Meal Ideas
- tips for getting extra calories please
- Sweet potato
- Calorie count: Chicken breast, cooked or raw?
- "Make Up For It Tomorrow"
- Simple Ways to Boost your Metabolic Rate
- Struggling with 3600kcal!?
- Muslcefood.com
- Fitbit
- top 10 foods for getting ripped and some nice cuts
- Omg just satisifed a craving.. correctly though.
- Changing macro non training days
- 10 day vacation... got fat... now what?
- How long does it take to become ketogenic on a CKD diet
- 3400 kcal Maintenance Reasonable?
- Popcorn
- ITT: we post foods for a clean bulk.
- High Protein / Lo Carb - Need some input..
- Looking for a critique please
- How do you manage diet with your work schedule? (for building muscle)
- I don't see how this is happening... Craziest metabolism ever.
- How can i cure my bloating?
- Mixing different Whey proteins throught the day?
- FYI how carbs can trigger food cravings
- How to increase my BMI.
- 2700kcal clean bulk diet
- How do my Macros Look?
- Tips on gaining muscle and getting more ripped?
- PLEASE END MY IF MACROS CONFUSION (BMR or TDEE)
- Calorie intake
- Diet - need some serious help!
- confused on IIFYM
- How many Calories should I consume to makeup for a HIIT session?
- Beginner Touts
- What % of my carbs should be complex?
- Tastiest eating challenge in southern California?
- Juicing for Weight Loss, Energy and Body Cleansing
- Do you guys check the ingredients of food?
- Thoughts on aspartame/ diet drinks
- Am I eating enough protein/cals
- High calorie healthy foods no dairy or junk food
- is there anyone tried mustard ?
- Favorite low calorie big snack?
- Why am I gaining weight?
- Nutrition question....
- Food Face-off: F+V Final
- I think Im over doing it! im feeling bloated
- I think I might be fat deficient
- Rate My Keto Diet
- How to recalculate your TDEE on a bulk
- bloodwork...
- Total Dietary Fat Intake
- Want to try IF... Which Calorie Schedule?
- Take on alcohol?
- Am i gaining weight at the right speed?
- How do I stop getting full way too quickly?
- Cheap Protein
- cheapest protein?
- Alcohol
- Need help figuring out my fat and protein intake??
- How many calories in chicken breast?
- Monster Muscle Protein!
- How important will correct nutrition be for a physique like this?
- Could cutting carbs lead to a torn muscle?
- gluten free diet
- What exactly makes you fat?
- Fast food?
- does this sound like a good days meal for cutting at 235
- is a lb a week to much?
- Eating same stuff = less effective?
- Bulking!
- Protein intake
- Anyone tried Garden of Life: Vitamin Code?
- old school bodybuilders building muscle without surplus?
- REVISION OF STICKY: Calculating Calorie & Macronutrient Needs [+PDF]
- Your thoughts on Light Lemonade
- Could somebody help me with his opinion about APS product?
- Foodschedule
- Coconut Oil or Olive Oil?