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  1. Im so confused; what is the difference between cutting and bulking?
  2. Ate too much; dealing with the bloat
  3. Clean bulk macros for me.
  4. Good preworkout snack prior to doing cardio?
  5. Hate oatmeal, high fiber cereals?
  6. Previously obese individuals turned skinny
  7. First slip up
  8. question on nutrition for "weight days" and "cardio days"
  9. water weight
  10. Stupid question; can I get results with just food and no supplements? (on accutane)
  11. So, How bad was my cheat day?
  12. Chocolate Milk
  13. Diet change, good or bad.help please
  14. bulking: I don't understand why it's not good to base my diet on fat?
  15. Calorie Restriction Question
  16. Macro Advice for Cut Needed!
  17. Taking time off and maintaining balance
  18. Reverse dieting/reintroducing carbs and calories
  19. rice or wheat bread??
  20. Crockpot / Slow Cooker Recipes while on a cut!!! Halp!
  21. Recommended nutrition articles
  22. "Animal foods exposed to high cooking temperatures are bad for your cholesterol"
  23. Ramadhan and training
  24. Question about alcohol
  25. Favorite way to get in a quick 500 calories..
  26. Appropriate Levels of Sugars in Protein Shake?
  27. Glycogen depletion?
  28. Whole Eggs Old School Bodybuilding
  29. Oops I cheated... is it a big deal?
  30. Signs that it's time to cut (Lean Bulkers GTFIH)
  31. Frozen Foods and pre cooking
  32. Is This A Good Workout Schedule?!?!
  33. Can you still gain muscle on IIFYM?
  34. specific questions with protein powder.
  35. Good lunches to take for work
  36. What are some good foods that has a lot of fat?
  37. Strength training while cutting?
  38. Ice Cream Maker Recipe? Reps
  39. Need Help Please!
  40. Am I on the right path?
  41. gain muscle mass and not fat
  42. My new diet: Eat whatever the F**K I wanna eat
  43. Curios about This Protein i bought? (Need opinions)
  44. Breakfast: Eggs, pasta and chicken
  45. What's the deal with vitamin D?
  46. The Effect of Caffeine on Vitamin Absorption
  47. Are Carbs Slowing Down/Hiding My Weight Loss?
  48. Oatmeal with Protein Timing
  49. Quick question
  50. Question about Protein bars.
  51. Keto Diet question
  52. Its been 1.5 years since my last cut, I've forgotten everything...
  53. Guestimating calories when going out?
  54. need help.
  55. Carb Cycling
  56. dont know where to start?
  57. Are my macros correct? advice please
  58. Gaining Fat not muscle
  59. Home made Pancake Macros
  60. Question regarding metabolism
  61. How does my macros/calories look for a clean bulk?
  62. help w/ macro
  63. please read! cutting tips please! short forum, please answer<<<
  64. Strings in meat?
  65. 10 awesome chicken recipes courtesy of Rxmuscle
  66. Dextrose or WaxyMaize
  67. please read! cutting tips please! short forum, please answer<<<
  68. Multivitamin Bottle Left Opened?
  69. how long store in freezer?
  70. what are your thoughts on fasted work out?
  71. what are your thoughts on early morning fasting while working out?
  72. Diet Recommendations - [Critique Needed]
  73. Pros/Cons to different 'cutting' diets?
  74. not sure what to eat
  75. My New diet..please help
  76. wheat bread
  77. Diet suggestions
  78. Do you eat the fat?
  79. question retaining to calories and how many to burn each day
  80. Bulk or cut?
  81. Late Night workouts and eating afterward
  82. Share your healthy food/snack Ideas here
  83. Advice needed thanks alot !.
  84. Am I Over exercising/ under eating?
  85. Carb and Calorie Cycling
  86. bulk or cut...bodyfat % (pics)
  87. EXPERT advice needed..
  88. Nutrition advice
  89. Why count calories and macros?
  90. Macro for bb+kickboxing
  91. Need help in bulking!
  92. Weight gainer shake
  93. Carbs and headaches
  94. carbs and headaches
  95. Macros Critique
  96. Which BMR calculator?
  97. What are the leaneast and cheapest cuts of beef?
  98. Not doing refeed days?
  99. Gaining weight plan for 16 year old
  100. Calculating calories for the obese?
  101. New to this: Critique my bulking diet and Routine
  102. Paleo flax bread
  103. My last attempt on changing diet :(
  104. Need some last Input/advice before bulking.
  105. Eating makes me hungrier (measly reps)
  106. Newbie: Am i starving myself?
  107. Gaining muscle and losing fat?
  108. IF On Saturday, maintenence on Sunday, Bulk the rest of the week?
  109. Post workout carbs
  110. Trouble reaching Protein needs on a cut
  111. Just blended instant coffee, ice cubes, cheesecake, 3 teaspoon sugar and milk
  112. What I eat from now til I work out
  113. Critique my cutting diet? High protein/low fat/low carb
  114. Zombie food!!!
  115. Just wondering. What does going over your Calorie daily limit by 1000 do to your body
  116. Carbs in Weight Gainer after workout bad idea?
  117. Lactose AND Gluten intolerant: Diet for strength and size?
  118. weekly weight in: 1 pound less ffffffffffuuuuuuuuuuuuuu
  119. Why it's important to not eat bullshiit while BULKING
  120. Binge day then starve day?
  121. 203lb Tuesday 11th of June. 199lb Tuesday 18th of June.
  122. chocolate
  123. Nutrition help ... Running after protein after weight lifting?
  124. IIFYM Question - Carbs or Fats to replace Protein
  125. is soy act like nolvadex or clomid ?
  126. Is my bulk okay?
  127. Help counting Calories for Salmon & Lamb [PICS]
  128. How to treat Gyno?
  129. Max deadline for Bulking Nutrition after last workout
  130. post work out whole food meal ideas? and bee pollen post work out
  131. Nutrition Advice
  132. Anyone's heart rate increased more while doing IF for morning workouts??
  133. how is my diet for a mini-cut?
  134. Need help with nutrition
  135. Question for Biochemistry brahs about amino acids
  136. are fuits bad for a 6pack?
  137. Finding it hard to count monounsaturated fat macros
  138. What sort of foods should I eat in order to increase muscle
  139. Tdee
  140. What to eat before a fast?
  141. Need help with maintenance calorie calculations
  142. Feeling so weak minded.
  143. about amino
  144. Ask a guy who has binged and ate 4000 plus calories today anything...
  145. When sick, but on a bulk..
  146. Do I need to add rice?
  147. how do you make chicken breasts tasty when eating em every day?
  148. Protein Diet
  149. Not gaining strength
  150. Protein bar/meal replacement
  151. Why do I look puffy AF at the end of the day?
  152. how many calories does artic zero really have
  153. New to bodybuliding
  154. Clean Bulk Question
  155. help me with my cut on Ramadan.
  156. What is the best app for calorie counting on iPhone?
  157. Help about IIFYM
  158. Need Help!!
  159. Hotdogs
  160. Milk give you tummy aches?
  161. Beach tomorrow
  162. Critique My Bulk
  163. Protein Deserts!
  164. Hey Brahs... Question about "variety" in diet / macros & micros.
  165. Recovery Nutrition
  166. pre workout shake/meal question
  167. Take a week off from lifting? On a cut
  168. Muscle gain - depends on your height ?
  169. Need help quick! please!
  170. I Have Had A Bad Few Months. I Need Help On Dieting, Excercises, And Mental Help!!!!!
  171. Will Banquet Salsbury Steak give me cancer?
  172. Is it ok to have some salt and butter on pasta while I'm bulking?
  173. Newbie, no clue where to start
  174. What to eat?
  175. *** Orange Creamiscle easy protein shake recipe!! ***
  176. Am I losing WEIGHT to fast? Should I increase calories? (PICS)
  177. Using my holiday to begin a bulk or continue a cut (pic)
  178. Dymatize Elite XT Whey Protein Powder Vanilla ?????
  179. My New bodybuilding and nutrition series ! Is this video too chessy !?
  180. Clean Bulk - Fat/Muscle Ratio - Your Experiences
  181. Macronutrients / carbs
  182. 6 meals?
  183. Carb Backloading success - But personal experience advise needed
  184. 1 lt of MILK daily when cutting.
  185. plz give me an example of a cutting diet
  186. How much calorie discretion do you allow yourself?
  187. recommendation for glutamine/amino acids when cutting
  188. Is protein powder really that delicious?
  189. Big on a Budget Video
  190. Trying to build a diet,why dont you help a bro?
  191. What do you drink with your meals though?
  192. recommended dietary fat & protein intake for adolescence: different approaches?
  193. Why sore two days after a real hardcore workout/race?
  194. Doing something wrong??
  195. Bulk or cut. Thanks!
  196. Sources of Protein and Amount
  197. To bulk, cut, or maintain?
  198. Uses of WHEY, by-product of Greek Yogurt.
  199. Homemade Protein Bars
  200. Fast weight gain on a bulk - should I lower calories?
  201. special pizza?!
  202. Struggling to eat 2300+?
  203. Understanding Insulin Index / Glycemic Index / Glycemic Load.
  204. Recomp, need advice!
  205. Calculating RMR/BMR
  206. Critique My Daily Intake.
  207. I need to get my nutrition straight
  208. what should i have for lunch today?
  209. Phone app estimates calories via camera
  210. Diet for Burning Fat and Building Muscle: Vegetarian
  211. Skinny Fat dilemma
  212. Lower Cals?
  213. Post-Fast Day Meal
  214. measuring food. cooked or uncooked?
  215. The Rock's Hercules diet
  216. Why do I always feel constant pressure in my abdomen even though I diet and exercise
  217. High blood pressure (sodium?)
  218. Setback recovery.
  219. Help with first diet plan
  220. Looking for a nutritionist to help me get on track
  221. How many of you...
  222. Sweet potato fries
  223. should i carb cycle?
  224. Intermittent Fasting
  225. Should I take a protein shake after I run
  226. bulk or cut? advice please!
  227. Why is my libido low?
  228. Recipes for Cookies and Cream protein powder?
  229. 93 kg (205 lbs) - to continue bulking or cut?
  230. Suppliments with 0% Iron
  231. whole wheat haters
  232. Maintenance calories after extreme diet (will I gain fat immediately?)
  233. Protein Waffle Recipe - Awesome Results
  234. Simple morning pancake recipe
  235. How many carbs are needed for insulin levels to rise for protein synthesis?
  236. Calorie goals for weight loss
  237. Can't gain weight!
  238. Post-Workout meal probs
  239. Suggestions?
  240. Drink a ton, sweat a ton, got questions.
  241. Need help with setting my carb intake for cutting!
  242. late night meals, do you guys cook or just buy fast food?
  243. Need some "outside" opinions (Another Bulk/Cut/Maintenance thread)
  244. Nutritional Energy Drink! (Finally)
  245. Calories are Calories - rly ?
  246. Random Twitching
  247. Need help with my cutting diet. Will rep 7.8k reps thx
  248. Tips for workouts following an operation
  249. Can you hydrate yourself with soda alone?
  250. Cheat meal?