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  1. If muscle is 70% water, i should reach 70% of my genetic potential with just water
  2. Advice / input on cutting on 1800 calories.
  3. How to intake less calories and more protein?
  4. Macros Don't Add Up to Calories
  5. Best way to find your BMR?
  6. How do these macros sound?
  7. Fruits for cutting
  8. Cutting in Hong Kong
  9. Im losing weight and muscle everyday.. HELP
  10. Bulking questions
  11. IIFYM Bros, I Need Some Help!
  12. Carbohydrate and fat Storage...
  13. Calorie count vs Macro count
  14. Shock metabolism by mixing it up?
  15. Diet plan, need some hlep
  16. 2-4 daily cans of meal replacements (Boost, Ensure, etc) to get extra calories?
  17. Symptoms of intolerance/sensitivity.
  18. Meal Ideas?Snacks?
  19. Double Workout Post-Workout Carbs
  20. diet question
  21. Sweet Potato Nutrition Info?
  22. Next level - help
  23. Nutrition advice for bike race
  24. Do You Lose The Fiber Benefit By Blending Your Veggies?
  25. Pre and post cardio session nutrition.
  26. Carb backloading help!!
  27. Is the fat in eggs bad for a clean bulk or maintain?
  28. Bulking on a budget
  29. how long are muscles feeding for after a workout?
  30. Salt Sugar and Fat?
  31. Measuring food
  32. Meal timing on a bulk
  33. To much protein in morning?
  34. How big a deal to eat snacks while cutting?
  35. What do you guys think?
  36. Food Face-off: Italian Elite 8
  37. idk how to fit this question in title
  38. Daily Macros?
  39. stuck need advice
  40. macros need advise
  41. Food Scale
  42. Serious bulking issues ... 10 lbs in 10 days :(
  43. Proper methods of refeeding?
  44. Help
  45. Need some help with my cutting diet
  46. while bulking, how long does it take you to increase the calories?
  47. Why Oats?
  48. Is it possible that my daily macro/calorie requirement is only 1500-2000 calories?
  49. 225 LB diet plan help
  50. How do you do it? (Eating more calories)
  51. When do I start aiming for 0.5lbs a week?
  52. Adding to a slow bulk?
  53. Clean Bulk help?
  54. Ramadan + Leangains IF question...
  55. How much water is to much?
  56. aim for calorie surplus or deficit !? Goal to be 170 lbs 10% bodyfat
  57. Curry Craving/Indian Diet
  58. Calorie Adjustment after cut - advise required
  59. Quick Cheap High Protein Boosts To help Gain
  60. Home made beef jerky question
  61. 8 Week Fat To Fit
  62. Refeed days when cutting?
  63. How important are macros?
  64. Need nutrition help
  65. Nutrition and meal plan.
  66. Protein pancakes
  67. Superfoods
  68. lethargy?
  69. Those Fried Onion petal things
  70. I feel like my diet is making me feel tired?
  71. Which brand of Frozen Vegetables do you guys buy???
  72. Can anyone answer my excess protein question?
  73. The Zone diet
  74. VLF diets
  75. Dinner Ideas
  76. Bulking Calorie Question
  77. Beef Recall
  78. Micros - What do we really need in terms of vitamins and minerals?
  79. Whey isolate
  80. Nutella and you.
  81. Macros Critique please
  82. bulk or cut?
  83. good foods to eat
  84. Have you guy's tried these All Natural Pop-chips?
  85. personalizing calorie counting
  86. I calculated my marcos but now need some help :)
  87. Fat free vs low fat cottage cheese before bed?
  88. Are refeeds just for keto?
  89. Carb cycling?
  90. Anybody Familiar w/Snap Kitchen in Houston Who Might Know of Something Similar in L.A
  91. what does nutrition section have to say about these? 8 foods banned that US still eat
  92. Double check my macros?
  93. Fatty liver disease and Bulking/Exercise
  94. [Help] 3years and no progress
  95. Loss of Motivation
  96. My New meal plan good?
  97. Creating a Nutrition Plan
  98. Cutting But Not Losing Weight + Other Questions
  99. Cutting meal plan
  100. Is this the right needs for a 240lb person?
  101. Milk and dairy bad for you now? Inflammatory?
  102. Plastic water bottles reduce testosterone
  103. Eating all day
  104. calorie cycling
  105. **NEED HELP** Share your daily nutrition plan for packing on muscle
  106. Counting calories ...... Never done that before
  107. Exercise on antibiotics?
  108. When do i exactly have to get my post-workout meal? if..
  109. Calorie cycling
  110. Nutrition? and 2 a day workouts?
  111. 8 Foods We Eat In The U.S. That Are Banned In Other Countries
  112. How much WEIGHT gain while bulking
  113. Deciding to slow bulk! Critique my diet
  114. Food Face-off: Italian Final 4
  115. i like to lift but i have trouble eaitng lots?
  116. Need 3,000 calories, is 120 g of fat too much?
  117. the right path....
  118. How much do i need to intake a day?
  119. Fat loss and muscle gain simultaneously?
  120. On a surplus need some help.
  121. To cheat or Not to cheat
  122. To cheat or Not to cheat
  123. Salted Nuts - Sodium
  124. Carbs during maintenance
  125. What are your all time favorite foods/weird combos?
  126. IIFYM Questions
  127. Sunday Brunch Cheat Meal - The rest of the day?
  128. Guacamole 100 Cal Packets...
  129. High Fiber Bars - Too goo to be true?
  130. Not seeing the gains I thought I would
  131. Muscle Maker Grill
  132. Advice on training during Ramadan, please!
  133. Am I bulking too fast?
  134. Lean mass diet, quick question?
  135. If I consume most of my calories late at night..
  136. Post workout pasta carbs question!
  137. Eating JUST below BMR if overweight?
  138. Nutrition Advice (daily nutrition log attached)
  139. I am Orderfiller in the Freezer at Walmart DC (help me please, help me please-Sherman
  140. Bulking HELP! criticize my plan!
  141. How many carbs a day is suitable. ?
  142. nutrition guideline
  143. Tracking and family dinners
  144. Worried about fat intake
  145. Unconventional Dietary Approaches
  146. Struggling to find a way to stick to macros
  147. How much weight should I expect to gain on a 20% surplus?
  148. Critique My Diet
  149. Work out nutrition and diet while sick/recovery
  150. Why is my vision better on very low carb diet?
  151. Walden Farms Kethcup
  152. Cutting. Won't be able to workout for 1 week. What do?
  153. Fine tuning my UD2 diet
  154. Diet critique....?
  155. Gain fat but not muscle?
  156. Diet help - Macros included (not a list of food!)
  157. MyOatmeal Review
  158. Best macro's for weight loss (and lean muscle gain)
  159. best supplement for intensive training recovery!!!
  160. Juce
  161. Scooby's reaction to the declaration of obesity as a disease
  162. Is this normal weight lose??
  163. Am I eating enough calories?
  164. (New) Nutrition: Vegetarian/NON GMO,NO artifical foods & much more.Need advise.
  165. Bulking diet help !
  166. Hitting a plateau cutting
  167. Nutrition help
  168. Foodies GIH! What special food should my mom bring from France?
  169. bulk or keep cutting ?
  170. which is it really?
  171. Can't eat meat and eggs for a WEEK!!!!!
  172. nutrition for decreasing the size muscular thighs
  173. Shakes Only Diet for Bulking\Muscle Building\Weight Gaining. Will it kill me?
  174. Non nutrition question...
  175. Calculating fat in fried food.
  176. Post Workout Nutrition
  177. Cutting calorie intake?
  178. Critique my Bulk meal plan
  179. Dealing with bloat/gas?
  180. clean bulking slowly but losing definition
  181. Very Low Carb Performance
  182. Can somebody help me with Macro's and TDEE?
  183. weight consistency
  184. healthy jam
  185. Working construction, question bout Calories burned.
  186. BULKING Advice Needed!(Lactose Intolerant + Egg Sensitivity)
  187. How easy is it to maintain 9-10% bodyfat?
  188. Question on Calories
  189. Rough meal plan, how does it look?
  190. July 4th weekend with friends...
  191. Tips on being healthy
  192. Food Face-off: Italian Final
  193. injury cant workout for 8 weeks
  194. Questions about meat
  195. Need some macro help!
  196. how to eat properly while in afghanistan???
  197. need criticism for my breakfast
  198. How many calories are taken in CLEAN BULK (LEAN MASS)
  199. I feel hungry and full at the same time?
  200. Question About Macros? (I've read stickies)
  201. reverse dieting
  202. Advice needed
  203. Help after a huge late night binge
  204. Whats my maintenance on off days?
  205. How to spice things up with Greek Yogurt
  206. Good Macro Pie Chart mmmmm pie = ( Not til Sunday
  207. Problem with my diet
  208. best way to start bulking ?
  209. Looking Bigger At a Lower Weight: Is This A Retarded Idea?
  210. change in food likes
  211. macronutrient content & food consumption
  212. obesity: current treatment model
  213. macros :D
  214. Activity Multiplier
  215. Rice substitution
  216. Critique my diet please
  217. Help me start my bulk?
  218. Need help calorie intake
  219. so many different opinions...help a skinny guy
  220. Trying to start a diet(lean mass gain), ectomorph
  221. Guys what are your daily macros on a cut ?
  222. How bad for you is Tomato Sauce/Ketchup
  223. Confused about my diet
  224. What do you guys think about these meal plans?
  225. Planning to try out grass fed whey protein
  226. Am I on the right track?
  227. maintaining your weight and cheat meals
  228. Critique my Macros! Plus food suggestions.
  229. 4 long cheat days, results:
  230. Correct Diet
  231. To much fish
  232. Clean Bulking, How can I adjust my diet?
  233. Breakfast for health!!
  234. Nine foods that lower blood pressure
  235. Help needed - Critical fail on re-feed day
  236. Daily nutrition
  237. Tips to keep my diet variated?
  238. Cutting: Recommend me a good Marinara/Tomato Sauce
  239. oatmeal + peanut butter + cinnamon is delicious
  240. Looking for Vegans
  241. 200 over on daily calories on accident
  242. Preworkout Question
  243. Starting my bulk monday, need help!
  244. "refeed day" question? measly reps will be giving
  245. Pre workout meal
  246. Benefits of DHA for bodybuilding purposes?
  247. Favorite Meal
  248. Fruit is bad?
  249. Cholestrol in chicken drumsticks and frozen talapia.
  250. Monosodium Glutamate ( MSG )