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  1. intermittent fasting calorie cycling problems
  2. Bulking macros/nutrition, good enough or change something?
  3. Help bulking advice ?
  4. Weight Loss While on a Break
  5. How do my macros look?
  6. Correct macros for goal
  7. Maintaining/Gaining muscle
  8. Am i getting all the nutrition i should be?
  9. Still not gaining weight, to many fats?
  10. Flat and fluffy and not so energized.
  11. First time bulking
  12. Just gained a lot of weight in 1 week on a clean bulk- is this okay?
  13. Diet advice to avoid losing muscle
  14. Help with breakfast please!
  15. first time cutting
  16. Mass gain?
  17. Weight gain
  18. The importance of carbs
  19. Good Bulking Foods for Work?
  20. Need - easy to eat food for a car ride - 30-45 minutes before lifting ideas
  21. Weight lose stalled
  22. Best Macro for clean bulk?
  23. forget about my gains? :-/ SAY IT AINT SO!!
  24. Bulking Weight Changes??
  25. Can I regain the weight I lost from a flu over a short period of time (w/o fat)?
  26. Should I be eating more?
  27. Prolactin Needs help!
  28. Hey Guys & Gals! First Time Bulking; Suggestions?
  29. Meal timing for best workouts on a cut?
  30. Natural Pre-Workout
  31. Total Calories/Macro's for maintenance/cut?
  32. Nutrition Help... Calories and Protien Requirements
  33. Weight Loss and Muscle Gain Diet - PHD Diet Whey
  34. do vitamins and minerals in multivitamins interact with each other?
  35. Low body fat, Insulin Resistant?
  36. Using food scales
  37. Cut or Maintain in the middle of a long term bulk
  38. Father's Day "break"
  39. Iifym..
  40. all night workers
  41. Variation?
  42. College Transfer Orientation. What Am I Gonna Get To Eat??
  43. Post Gym & Breakfast Combination
  44. Recomp VS Clean Bulk VS Dirty Bulk for a noob lifter?
  45. what do english folk eat
  46. Eating clean
  47. cottage cheese and vanilla whey sludge?
  48. Calculating Macros from Salad
  49. Do you HAVE to count macroa to bulk/cut?
  50. Need some guidance.!!
  51. skinny fat problems and facial fat
  52. Eating below BMR??
  53. Teeth feeling strange after eating broccoli and chicken breast
  54. Fasting problem URGENT!
  55. Quick cal question for 182 pound 6'1
  56. PB2 - Powdered Peanut Butter, Whos Tried it???
  57. Whey protein ?
  58. HELP ME GET MY CUT DIET RIGHT PLS (pics)
  59. Oats :)
  60. 1000 cals over !
  61. Building muscle ... Diet?
  62. Breakfast?
  63. Can't Gain Weight
  64. Should I be carb cycling?
  65. Can beer work as carb refeed?
  66. Recomp Diet Help!
  67. Should I just bulk?
  68. Help please
  69. "Prolonged large deficits (>1000 kcal per day) will certainly cause muscle loss"
  70. recalculating TDEE
  71. Thoughts on 5000 calories a day
  72. Did i lost all my muscles?
  73. noob question-but I'm confused. How many calories to loose fat+gain muscle
  74. Protein powder and dairy...
  75. Deficit and calories burned...
  76. how to hit my macros
  77. An all-round healthy diet
  78. Macros caused high blood sugar...
  79. Macronutrients / bulking
  80. Leaning diet plan
  81. Hard-boiled eggs
  82. 3500-4000 cal plan
  83. 40p/35c/25f for cutting?
  84. Calorie Calculating - Confused!
  85. To much protein??
  86. Minimum cut/bulk cycle times
  87. How to count/weigh macros for a combination of food?
  88. Bulk question
  89. My nutrition plan - advice needed
  90. Counting carbs
  91. Any rational arguments not to try keto?
  92. Interesting read on "All calories are equal" question
  93. Am I consuming too much sodium?
  94. Looking for a basic nutrition write up to give out to athletes (6k+ for help)
  95. I can't believe people fall for this crap!
  96. Which would you choose?
  97. Nutrion help!
  98. Eating more on the weekends - Bulking
  99. Mini cut help
  100. My Carb Backloading/Intermittent Fasting diet.
  101. Am I loosing weight to fast
  102. Pre-workout meal?
  103. quick question ?
  104. New to nutrition
  105. My calories and macros - advice needed
  106. Hi there, Nutrition question and should I be bulking.
  107. 1 thing you couldn't keep out your diet
  108. help
  109. 1 thing you couldn't keep out your diet
  110. A critique of Intermittent Fasting and Alan Aragons article on Meal Timing
  111. Should I invest in weight gainer or make it my own?
  112. Rate How Healthy This Meal/Snack Is?
  113. Macros
  114. Bulking Macros...please help (newbie)
  115. How bad is eating 2 strips of bacon for breakfast 3-4 days/week for a healthy guy?
  116. How important is Nutrition
  117. Started Intermittent Fasting...Am i doing it right?
  118. MetRx Protein & Oats - Got a free sample...taste any good?
  119. What's missing from your equation?
  120. Eating in the middle of the night?
  121. rest day nutrition
  122. Properly measuring meat in bulk
  123. Meat/fish fridge life once cooked
  124. Meal replacement products
  125. Best way to begin a diet.
  126. Creatinine levels and creatine/supplements
  127. How long bulking/Cutting for?
  128. Just made a video on nutrition I'm proud of. Give it a watch please
  129. Please help with diet
  130. Fish recipes
  131. Good Macros??
  132. High Calorie Smoothie
  133. Carb Question
  134. Why am I losing weight? (Detailed info given)
  135. carb manipulation
  136. Nutrition help
  137. Success brown rice nutrients
  138. Modify my meal plan
  139. Hours per meal?
  140. 10g protein per 1oz of bacon??
  141. 1800 calorie cut... What would you eat?
  142. carbs from sugar vs others
  143. Whole Foods Prepared Foods
  144. suffered this far, might as well keep going?
  145. Tips for eating enough?
  146. Ice Cream Maker owners GTFIH!
  147. How much of the Macro's do you use for cooking oils?
  148. What is too much sugar, really?
  149. The Dirty South Recipe Thread - NSF Vegitarians
  150. Cutting bros, carb question?
  151. Is my diet on track
  152. Skinny Fat Hard Gainer
  153. Checking insulin sensitivity? possible?
  154. How much over goal weight do you guys bulk?
  155. What's your normal breAkfeat
  156. What's your normal breakfast
  157. I'm kind of confused when it comes to counting fat...
  158. Bulking and Getting Rid of the "Need to run" Mentality
  159. Precooking Meals for the Week and Meal Plan Advice Needed.
  160. How much fish oil per day for max recovery? And using elbow sleeves/wraps on chst day
  161. Your thoughts on my bulking diet
  162. Macros over calories?
  163. Am I doing something wrong?
  164. fasting for a month
  165. Bulking/Gaining Weight
  166. Clean bulk help, Big weight fluctuations
  167. Useful bloodwork?
  168. Micronutrients that are in vegetables but not in fruits
  169. Looking for advice/tips/opinions (IIFYM) (IF) PLEASE HELP!
  170. Inconsistency while bulking
  171. What is the best way to build muscle?
  172. Liquid Marinades
  173. Whats a good way to have oats?
  174. milk potentially cancerous? thoughts? monsanto
  175. quick and easy meals
  176. Indian Takeaway - Am i right to worry?
  177. Is it the rest or the extra food?
  178. Any risk of importing whey?
  179. Need help, not losing fat anymore #ThinkImFurrked #NeedJasonBlahaLOL
  180. Bulking tips for an ectomorph
  181. Help ! Yellow Urin
  182. asparagus question!
  183. Switching to vegetarian, what to replace meat?
  184. Critique my short quiz on Daily Vegetable Consumption? (<1 minute)
  185. Need some help eatting right
  186. Diet/workout programme
  187. IF proper scheduling question.
  188. Sweet potato and too much vitamin A.
  189. hunger during cutting phase
  190. Never do what I did lol
  191. Got 500g of minced beef, wat do
  192. How to lose weight quickly
  193. Protein bars?
  194. Healthy Pizza :D
  195. Are calories from food the same as calories from drinks?
  196. trying to gain a stone? any ideas.
  197. from starvation to hitting macros?
  198. Fish Oil Supplements
  199. diet only consists of some simple meal
  200. Diet Question
  201. Pre Workout Meal Early Morning vs. Fasted Lifting
  202. Water weight
  203. eating raw eggs bad for you?
  204. Is cinnamon bad?
  205. Anyone else doing more severe calorie restriction M-F?
  206. Gaining muscle and no fat
  207. Carb cycle during bulk
  208. Simple carbs post-workout
  209. Fibre + Supplementation
  210. Carb Loading
  211. I eat NO VEGETABLES!!!
  212. Need some advice
  213. Cutting expectations
  214. There is no such thing as a "cheat meal"?
  215. blender?
  216. new here- need some help
  217. sucralose and health
  218. First post...daily intake question
  219. Improving eating behaviors
  220. Not eating chicken? (Protein sources)
  221. Critique my lean bulk pls
  222. DTP Nutrition Plan - Need some advice with a few alteration
  223. FFFFFFf I got hot pepper all over myself and it HURTS, help!
  224. Check my diet (macros included)
  225. is it bad to drink to much tea
  226. Meal plan
  227. nutrition
  228. Someone help me with diet
  229. Fish Oils / Omega 3's and Pre Workout drinks - Should I take these?
  230. When is mass gainer 'allowed'?
  231. 10 Week Cut Nutrition/Workout Incredible
  232. Muscle Building/Fat Loss
  233. In need of diet help
  234. Critique my bulk.
  235. Cheap sources of health protein
  236. How about this one month cut diet
  237. How to adjust calories from cardio
  238. I need help creating a sufficient diet plan
  239. extreme cut...
  240. Gluten-free BB Plan
  241. On work days I don't get enough to eat
  242. How important is protein vs calories surplus for muscle gains?
  243. can i bulk on gluten free diet?
  244. averaging macros through the week
  245. Which brand Peanut Butter do you bros eat?
  246. Meal plan sample
  247. Breakfast of champions - so I"m told!
  248. What to eat and when? When I lift in the morning?
  249. Weighing foods?
  250. Questions about carbs