PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 [994] 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253

  1. Just gained a lot of weight in 1 week on a clean bulk- is this okay?
  2. Diet advice to avoid losing muscle
  3. Help with breakfast please!
  4. first time cutting
  5. Mass gain?
  6. Weight gain
  7. The importance of carbs
  8. Good Bulking Foods for Work?
  9. Need - easy to eat food for a car ride - 30-45 minutes before lifting ideas
  10. Weight lose stalled
  11. Best Macro for clean bulk?
  12. forget about my gains? :-/ SAY IT AINT SO!!
  13. Bulking Weight Changes??
  14. Can I regain the weight I lost from a flu over a short period of time (w/o fat)?
  15. Should I be eating more?
  16. Prolactin Needs help!
  17. Hey Guys & Gals! First Time Bulking; Suggestions?
  18. Meal timing for best workouts on a cut?
  19. Natural Pre-Workout
  20. Total Calories/Macro's for maintenance/cut?
  21. Nutrition Help... Calories and Protien Requirements
  22. Weight Loss and Muscle Gain Diet - PHD Diet Whey
  23. do vitamins and minerals in multivitamins interact with each other?
  24. Low body fat, Insulin Resistant?
  25. Using food scales
  26. Cut or Maintain in the middle of a long term bulk
  27. Father's Day "break"
  28. Iifym..
  29. all night workers
  30. Variation?
  31. College Transfer Orientation. What Am I Gonna Get To Eat??
  32. Post Gym & Breakfast Combination
  33. Recomp VS Clean Bulk VS Dirty Bulk for a noob lifter?
  34. what do english folk eat
  35. Eating clean
  36. cottage cheese and vanilla whey sludge?
  37. Calculating Macros from Salad
  38. Do you HAVE to count macroa to bulk/cut?
  39. Need some guidance.!!
  40. skinny fat problems and facial fat
  41. Eating below BMR??
  42. Teeth feeling strange after eating broccoli and chicken breast
  43. Fasting problem URGENT!
  44. Quick cal question for 182 pound 6'1
  45. PB2 - Powdered Peanut Butter, Whos Tried it???
  46. Whey protein ?
  47. HELP ME GET MY CUT DIET RIGHT PLS (pics)
  48. Oats :)
  49. 1000 cals over !
  50. Building muscle ... Diet?
  51. Breakfast?
  52. Can't Gain Weight
  53. Should I be carb cycling?
  54. Can beer work as carb refeed?
  55. Recomp Diet Help!
  56. Should I just bulk?
  57. Help please
  58. "Prolonged large deficits (>1000 kcal per day) will certainly cause muscle loss"
  59. recalculating TDEE
  60. Thoughts on 5000 calories a day
  61. Did i lost all my muscles?
  62. noob question-but I'm confused. How many calories to loose fat+gain muscle
  63. Protein powder and dairy...
  64. Deficit and calories burned...
  65. how to hit my macros
  66. An all-round healthy diet
  67. Macros caused high blood sugar...
  68. Macronutrients / bulking
  69. Leaning diet plan
  70. Hard-boiled eggs
  71. 3500-4000 cal plan
  72. 40p/35c/25f for cutting?
  73. Calorie Calculating - Confused!
  74. To much protein??
  75. Minimum cut/bulk cycle times
  76. How to count/weigh macros for a combination of food?
  77. Bulk question
  78. My nutrition plan - advice needed
  79. Counting carbs
  80. Any rational arguments not to try keto?
  81. Interesting read on "All calories are equal" question
  82. Am I consuming too much sodium?
  83. Looking for a basic nutrition write up to give out to athletes (6k+ for help)
  84. I can't believe people fall for this crap!
  85. Which would you choose?
  86. Nutrion help!
  87. Eating more on the weekends - Bulking
  88. Mini cut help
  89. My Carb Backloading/Intermittent Fasting diet.
  90. Am I loosing weight to fast
  91. Pre-workout meal?
  92. quick question ?
  93. New to nutrition
  94. My calories and macros - advice needed
  95. Hi there, Nutrition question and should I be bulking.
  96. 1 thing you couldn't keep out your diet
  97. help
  98. 1 thing you couldn't keep out your diet
  99. A critique of Intermittent Fasting and Alan Aragons article on Meal Timing
  100. Should I invest in weight gainer or make it my own?
  101. Rate How Healthy This Meal/Snack Is?
  102. Macros
  103. Bulking Macros...please help (newbie)
  104. How bad is eating 2 strips of bacon for breakfast 3-4 days/week for a healthy guy?
  105. How important is Nutrition
  106. Started Intermittent Fasting...Am i doing it right?
  107. MetRx Protein & Oats - Got a free sample...taste any good?
  108. What's missing from your equation?
  109. Eating in the middle of the night?
  110. rest day nutrition
  111. Properly measuring meat in bulk
  112. Meat/fish fridge life once cooked
  113. Meal replacement products
  114. Best way to begin a diet.
  115. Creatinine levels and creatine/supplements
  116. How long bulking/Cutting for?
  117. Just made a video on nutrition I'm proud of. Give it a watch please
  118. Please help with diet
  119. Fish recipes
  120. Good Macros??
  121. High Calorie Smoothie
  122. Carb Question
  123. Why am I losing weight? (Detailed info given)
  124. carb manipulation
  125. Nutrition help
  126. Success brown rice nutrients
  127. Modify my meal plan
  128. Hours per meal?
  129. 10g protein per 1oz of bacon??
  130. 1800 calorie cut... What would you eat?
  131. carbs from sugar vs others
  132. Whole Foods Prepared Foods
  133. suffered this far, might as well keep going?
  134. Tips for eating enough?
  135. Ice Cream Maker owners GTFIH!
  136. How much of the Macro's do you use for cooking oils?
  137. What is too much sugar, really?
  138. The Dirty South Recipe Thread - NSF Vegitarians
  139. Cutting bros, carb question?
  140. Is my diet on track
  141. Skinny Fat Hard Gainer
  142. Checking insulin sensitivity? possible?
  143. How much over goal weight do you guys bulk?
  144. What's your normal breAkfeat
  145. What's your normal breakfast
  146. I'm kind of confused when it comes to counting fat...
  147. Bulking and Getting Rid of the "Need to run" Mentality
  148. Precooking Meals for the Week and Meal Plan Advice Needed.
  149. How much fish oil per day for max recovery? And using elbow sleeves/wraps on chst day
  150. Your thoughts on my bulking diet
  151. Macros over calories?
  152. Am I doing something wrong?
  153. fasting for a month
  154. Bulking/Gaining Weight
  155. Clean bulk help, Big weight fluctuations
  156. Useful bloodwork?
  157. Micronutrients that are in vegetables but not in fruits
  158. Looking for advice/tips/opinions (IIFYM) (IF) PLEASE HELP!
  159. Inconsistency while bulking
  160. What is the best way to build muscle?
  161. Liquid Marinades
  162. Whats a good way to have oats?
  163. milk potentially cancerous? thoughts? monsanto
  164. quick and easy meals
  165. Indian Takeaway - Am i right to worry?
  166. Is it the rest or the extra food?
  167. Any risk of importing whey?
  168. Need help, not losing fat anymore #ThinkImFurrked #NeedJasonBlahaLOL
  169. Bulking tips for an ectomorph
  170. Help ! Yellow Urin
  171. asparagus question!
  172. Switching to vegetarian, what to replace meat?
  173. Critique my short quiz on Daily Vegetable Consumption? (<1 minute)
  174. Need some help eatting right
  175. Diet/workout programme
  176. IF proper scheduling question.
  177. Sweet potato and too much vitamin A.
  178. hunger during cutting phase
  179. Never do what I did lol
  180. Got 500g of minced beef, wat do
  181. How to lose weight quickly
  182. Protein bars?
  183. Healthy Pizza :D
  184. Are calories from food the same as calories from drinks?
  185. trying to gain a stone? any ideas.
  186. from starvation to hitting macros?
  187. Fish Oil Supplements
  188. diet only consists of some simple meal
  189. Diet Question
  190. Pre Workout Meal Early Morning vs. Fasted Lifting
  191. Water weight
  192. eating raw eggs bad for you?
  193. Is cinnamon bad?
  194. Anyone else doing more severe calorie restriction M-F?
  195. Gaining muscle and no fat
  196. Carb cycle during bulk
  197. Simple carbs post-workout
  198. Fibre + Supplementation
  199. Carb Loading
  200. I eat NO VEGETABLES!!!
  201. Need some advice
  202. Cutting expectations
  203. There is no such thing as a "cheat meal"?
  204. blender?
  205. new here- need some help
  206. sucralose and health
  207. First post...daily intake question
  208. Improving eating behaviors
  209. Not eating chicken? (Protein sources)
  210. Critique my lean bulk pls
  211. DTP Nutrition Plan - Need some advice with a few alteration
  212. FFFFFFf I got hot pepper all over myself and it HURTS, help!
  213. Check my diet (macros included)
  214. is it bad to drink to much tea
  215. Meal plan
  216. nutrition
  217. Someone help me with diet
  218. Fish Oils / Omega 3's and Pre Workout drinks - Should I take these?
  219. When is mass gainer 'allowed'?
  220. 10 Week Cut Nutrition/Workout Incredible
  221. Muscle Building/Fat Loss
  222. In need of diet help
  223. Critique my bulk.
  224. Cheap sources of health protein
  225. How about this one month cut diet
  226. How to adjust calories from cardio
  227. I need help creating a sufficient diet plan
  228. extreme cut...
  229. Gluten-free BB Plan
  230. On work days I don't get enough to eat
  231. How important is protein vs calories surplus for muscle gains?
  232. can i bulk on gluten free diet?
  233. averaging macros through the week
  234. Which brand Peanut Butter do you bros eat?
  235. Meal plan sample
  236. Breakfast of champions - so I"m told!
  237. What to eat and when? When I lift in the morning?
  238. Weighing foods?
  239. Questions about carbs
  240. Digestive tract
  241. I eat quinoa , wt about the fats ?
  242. No protein at breakfast?
  243. Sodium Help
  244. easy mixing alternatives to whey
  245. LeanGains for my body type and goals?
  246. Questions from Newbies/beginners please!
  247. If muscle is 70% water, i should reach 70% of my genetic potential with just water
  248. Advice / input on cutting on 1800 calories.
  249. How to intake less calories and more protein?
  250. Macros Don't Add Up to Calories