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  1. Cutting while fasting
  2. Dextrose since no postworkout meal?
  3. Eating at a deficit question.
  4. How is my diet
  5. 18 / 33 / 49 % ratio?
  6. Couple concerns about sugar..
  7. Tuna in oil v tuna in water
  8. New & seeking guidance.
  9. How important is micronutrition?
  10. Macro check
  11. 3000 calorie plan
  12. I need some help with my bulking diet
  13. Surplus for Maximum Muscle Growth
  14. What to eat or if to eat before/after morning workouts
  15. Help with a diet
  16. Are calorie values based off of cooked weight?
  17. Proper Bulking for a long distance runner?
  18. Feeling full most of the day on my cut?
  19. Am i eating right?
  20. is counting calories necessary?
  21. Chia seeds
  22. What are your thoughts of Avocados?
  23. Favorite things to eat for breakfast
  24. Need some advise for Nutrition in boarding high school
  25. Estimation on macros and calories this meal?
  26. Trying to Add Muscle Mass
  27. Check my food Pics cutting fasting (IF) Am being a fatso? over eating? criticize me
  28. 14 Year Old Bulking Macros (Feedback Needed)
  29. Chocolate Milk vs Chocolate Ice Cream vs Chocolate Protein Powder
  30. Best Post workout meals ???
  31. Lowering Bodyfat during a cut
  32. Macros on Baked versus Roasted Chicken Breast?
  33. Did I calculate this correctly?
  34. Morning workouts and types of protein?
  35. hitting protein goal before post work out drink
  36. What is your guys opinion on partially hydrogenated oil?
  37. Lose stomach fat?
  38. My Meal Plan (Calories Included) (All opinions, thoughts, and criticism welcomed)
  39. My shake
  40. Is creatine simply an energy booster or does it accelerate muscle growth?
  41. problem in bulking... need advice from experenced
  42. Eating while injured
  43. eating healthy
  44. Confused about nutritional info
  45. Diet advice please
  46. What should I eat at drink before I do cardio?
  47. Is it ok to add water to my Amino Acid powder?
  48. Protein Intake Qeastion!
  49. vitamins and minerals question
  50. Timing of eating after workout..
  51. Fiber, am I understanding it correctly?
  52. Protein on a cut?
  53. Struggling with my diet
  54. Having candy every now and then, not able to work out as much
  55. Slight cut, lifting hard
  56. Post workout Carbs???
  57. Any danger in too much protein for my macro?
  58. 48 hour cals/macros
  59. Can I get your opinions on this?
  60. Question about bulking
  61. IIFYM am i doing it right ?
  62. People that retain & lose waterweight fast
  63. Hit a plateau, is it my diet?
  64. Quest Bars
  65. Can someone cut consuming a weight gainer?
  66. General question about maintenance, averages, and your metabolism
  67. Dietary fat with no stove
  68. Needing some help to achieve proper nutrition
  69. Carb choices!
  70. High fat no carb diet?
  71. what should i eat while I'm working?
  72. Bread on a cut?
  73. 3-4 meals a day??
  74. Teen growth stunting when cutting under 21 yrs old
  75. Food Face-off(aka March Madness): Beverage Week Final 4
  76. Nutritional Help
  77. (Fruit and Vegetable) Juicing protein supplement question
  78. vegetarian needing help and advice!
  79. phytoestrogen decrease estrogen or decrease testosterone ?
  80. Check this out
  81. Cal/Macro Help
  82. Good before bed snack
  83. Maintaining weight, eating more?
  84. Protein Calories, How to interpret?
  85. Need diet advice! On treatment for auto immune disorder
  86. How to go about this
  87. This normal?
  88. Paleo and Fitness
  89. What do you eat everyday?
  90. Bro science or not? "the rise in obesity and diabetes is caused by simple carbs"
  91. SUGGESTION NEEDED - Diet for cutting while maintaining lean muscle
  92. Incredible Muscle Recovery?!???
  93. Too small of a breakfast?
  94. About how many calories should I be consuming?
  95. Daily nutrition question?
  96. New to bulk (so much food how?)
  97. Thoughts on intermittent fasting idea
  98. Anyone use "MyFitnessPal"
  99. 1000 calories above TDEE?
  100. Can someone just cast an eye over my cals/and macros please :)
  101. Pre workout meal
  102. Doctor Required Break
  103. Cant stop ****ting !!!
  104. Gym Machine Calorie Accuracy
  105. 2 week cut ?
  106. Putting on weight help?
  107. Can one build up on this low a bill?
  108. Misguided or on track? IF fat loss + Weight training muscle growth
  109. Egg meringe = ruined protein ?
  110. Reduce calories?
  111. Will clean bulk work for me, is this a good example diet?
  112. Started Cut, am I hindering myself?
  113. Awesome crockpot recipe. Extremely easy
  114. v8 juice
  115. Broc**** shake recipe.
  116. Happy National Donut Day!
  117. How many calories should i subtract after cooking meat?
  118. Does it matter what time my first meal of the day is?
  119. Kosher clean bulking diet?
  120. Protein bars? Need low fiber / low sugar alcohols
  121. Good diet to drop from 9% to 7% body fat?
  122. Need tips for storing pre-made meals
  123. Time To Get Serious
  124. Cutting -- Need some nutrition advice on my eating routine (is it too strict)
  125. Starting CrossFit and Paleo, don't want to gain weight
  126. New Diet Plan
  127. No problem getting protein, fats though....issue
  128. IIFYM Questions
  129. Beginning Bulk Questions
  130. Coming off alcohol.
  131. waist size when bulking
  132. anyone have a good recipe for fudge??? 18k reps
  133. tiredness and hunger gone
  134. Help
  135. Early morning pre-workout nutrition help !
  136. not sure what the hell my body is doing (cutting)
  137. Effect of alcohol
  138. Advanced question, benefit to hypoglycemia and insulin spiking?
  139. Ratio of Meat to Vegetables
  140. Hypoglycemia and Insulin spiking.
  141. Caffeine withdrawal... Is this real life?
  142. Bulk or cut?
  143. Macros good?
  144. protein consumption
  145. My Dirty Bulk(pics)
  146. mini cut prior to 3 days of binge drinking
  147. Bulking/see results
  148. best method of cooking spinach and broc****i?
  149. best method of cooking spinach and broc****i?
  150. Insane water retention or what? | Overtraining & a couple of questions
  151. So I'm arguing with this muppet on Facebook....
  152. Small Surplus Macro Ratios?
  153. Brown rice question
  154. Food Face-off(aka March Madness): Beverage Week Finals
  155. Critique my macros?
  156. Critique My Cutting Macros-Don't Hold Back!
  157. Taking 10 days off during bulk...how much should I reduce calories?
  158. Question about post workout meal.
  159. Help me understand my results
  160. How should I handle graveyards?
  161. P90X Nutrition Guide Help
  162. Question about unflavored Protein
  163. Good easy carbs to eat? (like rice cakes, nature valley bars etc)
  164. Is there a formula for how much overall weight will be gained from +500cals daily?
  165. Help Setting Up A Meal Plan? Workouts?
  166. Looking to Bulk. What Can I Not Eat?
  167. Debate on Bread
  168. Bulking Diet Help
  169. Sugar v Macros
  170. weight loss only with Water!
  171. Summer gym goals help. (Not a newb)
  172. Fish Oils / Fatty Acids : Quick Little Read (Article Attached)
  173. Dehydrating before bed
  174. [Help & decisions] Pros & Cons with Nutrabolics: MassFusion and IsoGainer
  175. The Dessert Effect
  176. So meal frequency DOES matter?!
  177. Too much oil?
  178. Is This Okay On My Cut
  179. Students: Moderately Active or Just plain Sedentary?
  180. Obsessed w Proatmeal. Disadvantage?
  181. tips for a long cut?
  182. Binge drinking when bulking effect?
  183. Change in Diet from bad to good causing constipation?
  184. How many carbs and sugar is too much?
  185. Switching carbs from grains to fruits/veggies...
  186. Are these macros correct?
  187. Reverse Dieting
  188. How soon does "before bed" mean?
  189. Walden Farm's products
  190. Using Common Sense to Discredit "Science" In Nutrition
  191. Tofu
  192. Two cups of whole wheat pasta bad occasionally in a day?
  193. Sodium intake
  194. Maintaining constant surplus
  195. Should I weigh my foods before I cook them or after?
  196. 3 meals per day on clean bulk
  197. Football
  198. Schmeat - Lab Grown Meat Update
  199. How many calories on my cut? (6'4, 220 pounds)
  200. EC stack? How much cardio? Intense or Low? I get high Heart rate Will I die?
  201. 10% BF. How many calories should I eat on a refeed?
  202. Favorite protein shake recipe
  203. Best carb source to keep blood sugar from spiking?
  204. Help with nutrition for beginner?
  205. Carb Cycling Plan
  206. Some things I don't understand about a healthy 'bulk'
  207. My body must be different
  208. What is more important when tying to put on muscle?
  209. Eating Disorder Support Group
  210. Eating bison
  211. Adds a dietarily insignificant amount of trans fat?
  212. How do i hit my calorie surplus and my macros!??
  213. How come I am eating at maintenance yet still starving all the time?
  214. Ice cream cone once a week okay?
  215. Need a website/suggestions to calculate my diet to help bulk up a little bit
  216. Hardgainer with a low appetite
  217. What if I went over my calories, but didn't meet my protein requirements?
  218. Calorie surpluss on lifting days but deficit for the week - Result??
  219. My system disobeys the laws of thermodynamics....
  220. I'm allergic to peanuts/nuts, can I still take peanut butter flavored ON whey protein
  221. Cutting out refined sugar
  222. Not meeting my daily calories.. Advice?
  223. Can someone explain to me Intermittent Fasting pls?
  224. Adjusted intake based on RMR. Survival advice?
  225. Macro Check
  226. Stuff not to eat before a workout
  227. Warrior Diet EXPERTS: Get In here Please..
  228. Diet help for weight loss and muscle gain.
  229. setting goals and managing expectations
  230. Weighing Chicken Breast
  231. How much food is enough
  232. Favorite Post-Workout Meal?
  233. Diet soda on a cut
  234. Macros
  235. Alternative to chicken
  236. EATING PLAN!!! Good or bad?
  237. Bee Honey
  238. Myfirstbulk.com
  239. New to protein ?
  240. Lean Bulk! Help/Advice Please?
  241. Need help with my macros and nutrition PLEASE....
  242. Question, I had a donut after post work out but I have a high motablism...do you guys
  243. Can I get some verification these macros/caloric goals are correct?
  244. overripe bananas
  245. Your thoughts on John Parillo's stance on fructose
  246. 12 hour work days, broke as joke in Hong Kong. Need diet help.
  247. a thought about 1 big meal vs smaller meals
  248. Wheybolic Extreme 60 protien mixing with cyto carbs is it bad?
  249. Somanabolic Muscle Maximizer And All Bonus Programs
  250. Living on whey, milk and vitamins?