View Full Version : Nutrition
- Eating at a deficit question.
- How is my diet
- 18 / 33 / 49 % ratio?
- Couple concerns about sugar..
- Tuna in oil v tuna in water
- New & seeking guidance.
- How important is micronutrition?
- Macro check
- 3000 calorie plan
- I need some help with my bulking diet
- Surplus for Maximum Muscle Growth
- What to eat or if to eat before/after morning workouts
- Help with a diet
- Are calorie values based off of cooked weight?
- Proper Bulking for a long distance runner?
- Feeling full most of the day on my cut?
- Am i eating right?
- is counting calories necessary?
- Chia seeds
- What are your thoughts of Avocados?
- Favorite things to eat for breakfast
- Need some advise for Nutrition in boarding high school
- Estimation on macros and calories this meal?
- Trying to Add Muscle Mass
- Check my food Pics cutting fasting (IF) Am being a fatso? over eating? criticize me
- 14 Year Old Bulking Macros (Feedback Needed)
- Chocolate Milk vs Chocolate Ice Cream vs Chocolate Protein Powder
- Best Post workout meals ???
- Lowering Bodyfat during a cut
- Macros on Baked versus Roasted Chicken Breast?
- Did I calculate this correctly?
- Morning workouts and types of protein?
- hitting protein goal before post work out drink
- What is your guys opinion on partially hydrogenated oil?
- Lose stomach fat?
- My Meal Plan (Calories Included) (All opinions, thoughts, and criticism welcomed)
- My shake
- Is creatine simply an energy booster or does it accelerate muscle growth?
- problem in bulking... need advice from experenced
- Eating while injured
- eating healthy
- Confused about nutritional info
- Diet advice please
- What should I eat at drink before I do cardio?
- Is it ok to add water to my Amino Acid powder?
- Protein Intake Qeastion!
- vitamins and minerals question
- Timing of eating after workout..
- Fiber, am I understanding it correctly?
- Protein on a cut?
- Struggling with my diet
- Having candy every now and then, not able to work out as much
- Slight cut, lifting hard
- Post workout Carbs???
- Any danger in too much protein for my macro?
- 48 hour cals/macros
- Can I get your opinions on this?
- Question about bulking
- IIFYM am i doing it right ?
- People that retain & lose waterweight fast
- Hit a plateau, is it my diet?
- Quest Bars
- Can someone cut consuming a weight gainer?
- General question about maintenance, averages, and your metabolism
- Dietary fat with no stove
- Needing some help to achieve proper nutrition
- Carb choices!
- High fat no carb diet?
- what should i eat while I'm working?
- Bread on a cut?
- 3-4 meals a day??
- Teen growth stunting when cutting under 21 yrs old
- Food Face-off(aka March Madness): Beverage Week Final 4
- Nutritional Help
- (Fruit and Vegetable) Juicing protein supplement question
- vegetarian needing help and advice!
- phytoestrogen decrease estrogen or decrease testosterone ?
- Check this out
- Cal/Macro Help
- Good before bed snack
- Maintaining weight, eating more?
- Protein Calories, How to interpret?
- Need diet advice! On treatment for auto immune disorder
- How to go about this
- This normal?
- Paleo and Fitness
- What do you eat everyday?
- Bro science or not? "the rise in obesity and diabetes is caused by simple carbs"
- SUGGESTION NEEDED - Diet for cutting while maintaining lean muscle
- Incredible Muscle Recovery?!???
- Too small of a breakfast?
- About how many calories should I be consuming?
- Daily nutrition question?
- New to bulk (so much food how?)
- Thoughts on intermittent fasting idea
- Anyone use "MyFitnessPal"
- 1000 calories above TDEE?
- Can someone just cast an eye over my cals/and macros please :)
- Pre workout meal
- Doctor Required Break
- Cant stop ****ting !!!
- Gym Machine Calorie Accuracy
- 2 week cut ?
- Putting on weight help?
- Can one build up on this low a bill?
- Misguided or on track? IF fat loss + Weight training muscle growth
- Egg meringe = ruined protein ?
- Reduce calories?
- Will clean bulk work for me, is this a good example diet?
- Started Cut, am I hindering myself?
- Awesome crockpot recipe. Extremely easy
- v8 juice
- Broccoli shake recipe.
- Happy National Donut Day!
- How many calories should i subtract after cooking meat?
- Does it matter what time my first meal of the day is?
- Kosher clean bulking diet?
- Protein bars? Need low fiber / low sugar alcohols
- Good diet to drop from 9% to 7% body fat?
- Need tips for storing pre-made meals
- Time To Get Serious
- Cutting -- Need some nutrition advice on my eating routine (is it too strict)
- Starting CrossFit and Paleo, don't want to gain weight
- New Diet Plan
- No problem getting protein, fats though....issue
- IIFYM Questions
- Beginning Bulk Questions
- Coming off alcohol.
- waist size when bulking
- anyone have a good recipe for fudge??? 18k reps
- tiredness and hunger gone
- Help
- Early morning pre-workout nutrition help !
- not sure what the hell my body is doing (cutting)
- Effect of alcohol
- Advanced question, benefit to hypoglycemia and insulin spiking?
- Ratio of Meat to Vegetables
- Hypoglycemia and Insulin spiking.
- Caffeine withdrawal... Is this real life?
- Bulk or cut?
- Macros good?
- protein consumption
- My Dirty Bulk(pics)
- mini cut prior to 3 days of binge drinking
- Bulking/see results
- best method of cooking spinach and broccolii?
- best method of cooking spinach and broccolii?
- Insane water retention or what? | Overtraining & a couple of questions
- So I'm arguing with this muppet on Facebook....
- Small Surplus Macro Ratios?
- Brown rice question
- Food Face-off(aka March Madness): Beverage Week Finals
- Critique my macros?
- Critique My Cutting Macros-Don't Hold Back!
- Taking 10 days off during bulk...how much should I reduce calories?
- Question about post workout meal.
- Help me understand my results
- How should I handle graveyards?
- P90X Nutrition Guide Help
- Question about unflavored Protein
- Good easy carbs to eat? (like rice cakes, nature valley bars etc)
- Is there a formula for how much overall weight will be gained from +500cals daily?
- Help Setting Up A Meal Plan? Workouts?
- Looking to Bulk. What Can I Not Eat?
- Debate on Bread
- Bulking Diet Help
- Sugar v Macros
- weight loss only with Water!
- Summer gym goals help. (Not a newb)
- Fish Oils / Fatty Acids : Quick Little Read (Article Attached)
- Dehydrating before bed
- [Help & decisions] Pros & Cons with Nutrabolics: MassFusion and IsoGainer
- The Dessert Effect
- So meal frequency DOES matter?!
- Too much oil?
- Is This Okay On My Cut
- Students: Moderately Active or Just plain Sedentary?
- Obsessed w Proatmeal. Disadvantage?
- tips for a long cut?
- Binge drinking when bulking effect?
- Change in Diet from bad to good causing constipation?
- How many carbs and sugar is too much?
- Switching carbs from grains to fruits/veggies...
- Are these macros correct?
- Reverse Dieting
- How soon does "before bed" mean?
- Walden Farm's products
- Using Common Sense to Discredit "Science" In Nutrition
- Tofu
- Two cups of whole wheat pasta bad occasionally in a day?
- Sodium intake
- Maintaining constant surplus
- Should I weigh my foods before I cook them or after?
- 3 meals per day on clean bulk
- Football
- Schmeat - Lab Grown Meat Update
- How many calories on my cut? (6'4, 220 pounds)
- EC stack? How much cardio? Intense or Low? I get high Heart rate Will I die?
- 10% BF. How many calories should I eat on a refeed?
- Favorite protein shake recipe
- Best carb source to keep blood sugar from spiking?
- Help with nutrition for beginner?
- Carb Cycling Plan
- Some things I don't understand about a healthy 'bulk'
- My body must be different
- What is more important when tying to put on muscle?
- Eating Disorder Support Group
- Eating bison
- Adds a dietarily insignificant amount of trans fat?
- How do i hit my calorie surplus and my macros!??
- How come I am eating at maintenance yet still starving all the time?
- Ice cream cone once a week okay?
- Need a website/suggestions to calculate my diet to help bulk up a little bit
- Hardgainer with a low appetite
- What if I went over my calories, but didn't meet my protein requirements?
- Calorie surpluss on lifting days but deficit for the week - Result??
- My system disobeys the laws of thermodynamics....
- I'm allergic to peanuts/nuts, can I still take peanut butter flavored ON whey protein
- Cutting out refined sugar
- Not meeting my daily calories.. Advice?
- Can someone explain to me Intermittent Fasting pls?
- Adjusted intake based on RMR. Survival advice?
- Macro Check
- Stuff not to eat before a workout
- Warrior Diet EXPERTS: Get In here Please..
- Diet help for weight loss and muscle gain.
- setting goals and managing expectations
- Weighing Chicken Breast
- How much food is enough
- Favorite Post-Workout Meal?
- Diet soda on a cut
- Macros
- Alternative to chicken
- EATING PLAN!!! Good or bad?
- Bee Honey
- Myfirstbulk.com
- New to protein ?
- Lean Bulk! Help/Advice Please?
- Need help with my macros and nutrition PLEASE....
- Question, I had a donut after post work out but I have a high motablism...do you guys
- Can I get some verification these macros/caloric goals are correct?
- overripe bananas
- Your thoughts on John Parillo's stance on fructose
- 12 hour work days, broke as joke in Hong Kong. Need diet help.
- a thought about 1 big meal vs smaller meals
- Wheybolic Extreme 60 protien mixing with cyto carbs is it bad?
- Somanabolic Muscle Maximizer And All Bonus Programs
- Living on whey, milk and vitamins?
- Help with how to hit daily macros
- Is this whole 1 to 0.82g of protein for bulking idea overblown?