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  1. "Dirty" carbs
  2. What not to eat when getting abs??
  3. I want to lose weight by eating fewer calories, but...
  4. Nutrition Help Needed
  5. Too Hungry!
  6. Help, Newbie Dilemma!
  7. People who have been there, done that. Looking for help on my diet and workout plan
  8. strength
  9. March Madness 2013: Weekend Question?
  10. One more to finish...
  11. Quick and easy food.
  12. Guys need a little help
  13. All the sudden feel smaller and a little weaker?
  14. Is my diet efficient?
  15. Mre?
  16. Clean bulking 3000+ Cal
  17. Gatorade good or bad?
  18. Diet Structure
  19. My fitnesspal question
  20. How many calories per day?
  21. lean bulking
  22. Calculating how many calories I need to lose a few pounds of fat a week
  23. Happy national egg day!
  24. Guys please critique my lean bulk plan
  25. Help with clean bulking
  26. What the hell is going on?!?!? Scale?!?!
  27. Are there any Aussie youtube fitness gurus?
  28. Importance of calorie distribution for dirty bulk
  29. Anyone ever do this?
  30. just me or does martin berkhan seem a lil broscience heavy?
  31. Blah still confused on cut
  32. Is cardio needed when cutting?
  33. Cheap place for Almond & Coconut flour?
  34. Bulking help
  35. Losing weight on a bulk
  36. Are multivitamin Pills really necessary?
  37. Question about surplus,deficit, building muscle
  38. weight gain
  39. Lesson learned: MACROS FOR LIFE
  40. Glucose vs fat consumption
  41. Macro and Calorie Check
  42. Food after filling your macros for the day while still having calories to fill
  43. Any point in Pre-Workout Shake?
  44. cooked chicken breast frozen bites
  45. Challenge: make these fit your macros!
  46. Clean Bulk Nutrition Help
  47. A gallon a day
  48. Is this ok?
  49. Same calories, lost more weight when I didn't work out
  50. kraft mac & cheese with tuna
  51. Anyone take good care of their omega ratio?
  52. Question about leangains
  53. 4500 calorie diet with only 15g of fat?
  54. No Fridge/Microwave/Stove/etc. for a week
  55. Am I on the right track?? My Workout and diet plan after football injury
  56. Help with Diet ....
  57. Eat out everyday: breakfast+lunch+dinner? $600/mo? 5'6", 110lb looking to gain weight
  58. Im goin shopping
  59. Anyone here eyeballs their calories and macros intake and have gotten good results?
  60. post - workout : eating fast acting sugars with your proteinshake ?
  61. I Need Help/Guidence
  62. Fried
  63. diet help
  64. Change my diet
  65. Cutting Macros - Need Urgent Help!
  66. Protien / Fat / Carb split
  67. Tips for not cheating on your diet?
  68. Differences in types and brands of coconut oil?
  69. The Carb Scare!
  70. Enough protein on a cut ?
  71. Bulking problems!
  72. Creatine/Dieting advice needed!!
  73. Tired of chicken - anyway to up the flavor?
  74. Multivitamin questions
  75. Help with Macros and general diet
  76. Casein question. The old protein arguements max absorb/timing arguements
  77. Meal Spacing.. Does it Matter??
  78. Does the calories from sugar free syrup count?
  79. Eating eggs raw
  80. at a crossroads of sorts
  81. Tips on how to get healthy diet back POST vacation
  82. 185 lbs Cutting Diet
  83. Gas Station Breakfast
  84. Bulking too Cutting-How too?
  85. meal dieting plan cutting?!?!
  86. Cutting question?
  87. Bringing Carbs Back After Cut
  88. TRT and cutting question
  89. 7 lbs weight fluctuation in the same day
  90. Question about my Macros?
  91. IIFYM Question
  92. Question for ppl that use Opti-Men
  93. Working out on an empty stomach?
  94. Bulking help!
  95. Why do all the fitness calculators underestimate my maintenance level????
  96. Fast food good at all while bulking?
  97. How much water does a gram of carbs hold
  98. green shakes?
  99. IIFYM Question
  100. Need new/more suggestions
  101. Glycemic Index & Insulin irrelevent to body composition
  102. Someone please settle the "max protein per meal"
  103. how long does water rention last after a heavy carb meal?
  104. help me setup my macros?
  105. Gain up to 190ib? What to eat?
  106. How to modify diet to reduce muscle loss/atrophy for extended periods of no exercise
  107. 1200 Net Calories, Enough?
  108. Should I increase my macro and calorie intake when doing weights and MMA?
  109. such a food noob
  110. Sugar for breakfast?
  111. A little bit lost, as a beginner.
  112. How to count the veggies
  113. Carb Cycling Advice Welcome
  114. My Muscle Gain Diet Plan.. Please check and comment
  115. What do we burn more easily, muscles or fat?
  116. Carb timing
  117. Is there anything I can take to Encourage my body to burn Calories over Muscle?
  118. cant find mens health article
  119. First time counting macros! please advise
  120. Eating at Maintenance
  121. Leangains calories on training and rest days
  122. Foods That Fill You Up
  123. Does this sound right?
  124. sutchi fish
  125. Moving Food Scale all the time?
  126. Help with gaining weight
  127. Extrapolating IIFYM
  128. 5 tbsp of peanut butter
  129. Daily intake % bulk
  130. 2-a-day nutrition while on a cut
  131. Cholesterol, Keto, and Heart Disease Risk
  132. Cant figure out the diet part of gaining muscle
  133. ** Fast Food / Take Out Eating Now Official Thread **
  134. Need to stay out of taking meds for cholesterol
  135. developing food preferences
  136. Question about MyfitnessPal
  137. Coming off a long weightloss session. Bulking insight please!
  138. expectation assimilation?
  139. Cycling bodybuilding HELP
  140. Can i use milk to knock up my calories?
  141. Please check my carb cycle numbers
  142. Fat content of slow cooked, lean pork shoulder
  143. I could use a bit of help....
  144. Trying to make a change for the better
  145. "Bad" carbs after the gym?
  146. muscle increase with static fat
  147. I need some help with meal planning
  148. Hugh Jackmans Deit For Wolverine...Counter Productive?
  149. 4000 calories?
  150. 30/40/30 diet plan?
  151. McDonalds documentary? Help
  152. Foods before the beach
  153. How much fat should you consume per day on a clean bulk?
  154. Drinking alcohol as a cheat?
  155. Calculating macros from butcher shop meats
  156. Your favorite Mix-ins for Sludge?? Top 3!
  157. Macros for cutting
  158. Keto diet and working away
  159. Carb Intake and Bloating
  160. 2600 cals to eat tonight, what should i eat?
  161. Does this bread has the best macro ? Or is there another one?
  162. Baking whole chicken
  163. Macro counting IIFYM
  164. Is protein necessary if not bulking?
  165. Just starting out
  166. Food Face-off(aka March Madness): Beverage Sweet 16
  167. Protein - Bio-X Power Whey..
  168. Quest Bar Post Workout?
  169. review my lean bulk please
  170. Donating Blood - Affects on gains
  171. Nutrient Partitioning?
  172. how much protein in bovine colostrum?
  173. need some help
  174. Bulk? Cut? Body dysmorphia / Hanging skin
  175. protein, lb for lb or less?
  176. whats the best body fat to bulk
  177. Brahs I need some help!
  178. Water for Weightloss : The Added Benefits Of Hydration (Article)
  179. how do my keto macros look?
  180. "healthy eating"
  181. If You Buy/Eat Frozen Fruit, GTFIH
  182. So I microwaved a potato opened it up and saw this...
  183. Easy Cals?
  184. Is this a good bulking shake
  185. Questions regarding bulking without gaining substantial bodyfat.
  186. Greek yogurt
  187. What is your favorite protein powder flavor for most of your recipes?
  188. Natural Fromage Frais
  189. my cutting macros
  190. My cutting plan. (Feedback needed)
  191. Fish vs Prawns
  192. is it possible?
  193. If wanting to add 5-7 lbs of lmuscle in a year...
  194. Trans fats
  195. Paunch
  196. Dessert recipe
  197. Let me know you my self.
  198. Nutrition Help
  199. ALMOND MILK would you recommend it?
  200. Fighter Nutrition: 1899 - 1925
  201. Bacne
  202. Early Morning Workout IF'ers GTFIH
  203. recomp cals?
  204. does chitosan work?
  205. calories italian pizza
  206. So my mom wants to diet too...
  207. Travel Advice + San Francisco
  208. Sodium + cholesterol + water + veggies?
  209. Will this diet plan work?
  210. Goal weight reached, high BF still. Next steps?
  211. Nutrition confusion
  212. When does bf% become an issue as far as gaining muscle is concerned
  213. What's an easy lunch to prepare for somebody on the road?
  214. Nutrition For Teens
  215. My diet (help)
  216. Lifting and nutrition questions, please help
  217. Best Test Booster?
  218. more fat and less carbs when trying to bulk for the first time?
  219. Bulk vs cut
  220. What is making me poop so much
  221. Help incoroporating protein for lunch/snack
  222. Fit macro help
  223. Need some advice please.
  224. Need advice that I have checked many threads for and can't get a definitive answer.
  225. Sweet tooth kicks in at night!?
  226. How fast do you think you could lose 2% bf?
  227. Minor Confusion about Diet
  228. bloating / diet malfunction due to extra gum?!
  229. Newb and nutrition
  230. Layed up for 2 weeks
  231. Body fat/abs
  232. Calorie intake question with cutting
  233. High fat (210g) on a 4500kcal high carb (500g) diet is unhealthy (foods screenshoted)
  234. Meal Plan
  235. What is a reasonable increase in BF% during a Bulk?
  236. Gained 8.5 pounds in 10 days
  237. weight gainers
  238. Please comment on this Circadian Rhythm Protein Timing
  239. Broscience or real lyfe?
  240. Is it good like this? (bulking diet)
  241. Extreme Ectomorph - my new diet
  242. Is Stevia in the Raw healthy?
  243. nutrition on non training days during CUTTING?? should i lower cals or maintain
  244. Fat from bbq!
  245. Clean Bulk Diet
  246. Food Face-off(aka March Madness): Beerage Week Elite 8
  247. LM-15 Nutrition question
  248. are athletes should have more essential amino acids than sedentary ?
  249. Advice on nutrition for noob, am I doing it right?
  250. is it okay to cook frozen in its own water?