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  1. Nutrition Help Needed
  2. Too Hungry!
  3. Help, Newbie Dilemma!
  4. People who have been there, done that. Looking for help on my diet and workout plan
  5. strength
  6. March Madness 2013: Weekend Question?
  7. One more to finish...
  8. Quick and easy food.
  9. Guys need a little help
  10. All the sudden feel smaller and a little weaker?
  11. Is my diet efficient?
  12. Mre?
  13. Clean bulking 3000+ Cal
  14. Gatorade good or bad?
  15. Diet Structure
  16. My fitnesspal question
  17. How many calories per day?
  18. lean bulking
  19. Calculating how many calories I need to lose a few pounds of fat a week
  20. Happy national egg day!
  21. Guys please critique my lean bulk plan
  22. Help with clean bulking
  23. What the hell is going on?!?!? Scale?!?!
  24. Are there any Aussie youtube fitness gurus?
  25. Importance of calorie distribution for dirty bulk
  26. Anyone ever do this?
  27. just me or does martin berkhan seem a lil broscience heavy?
  28. Blah still confused on cut
  29. Is cardio needed when cutting?
  30. Cheap place for Almond & Coconut flour?
  31. Bulking help
  32. Losing weight on a bulk
  33. Are multivitamin Pills really necessary?
  34. Question about surplus,deficit, building muscle
  35. weight gain
  36. Lesson learned: MACROS FOR LIFE
  37. Glucose vs fat consumption
  38. Macro and Calorie Check
  39. Food after filling your macros for the day while still having calories to fill
  40. Any point in Pre-Workout Shake?
  41. cooked chicken breast frozen bites
  42. Challenge: make these fit your macros!
  43. Clean Bulk Nutrition Help
  44. A gallon a day
  45. Is this ok?
  46. Same calories, lost more weight when I didn't work out
  47. kraft mac & cheese with tuna
  48. Anyone take good care of their omega ratio?
  49. Question about leangains
  50. 4500 calorie diet with only 15g of fat?
  51. No Fridge/Microwave/Stove/etc. for a week
  52. Am I on the right track?? My Workout and diet plan after football injury
  53. Help with Diet ....
  54. Eat out everyday: breakfast+lunch+dinner? $600/mo? 5'6", 110lb looking to gain weight
  55. Im goin shopping
  56. Anyone here eyeballs their calories and macros intake and have gotten good results?
  57. post - workout : eating fast acting sugars with your proteinshake ?
  58. I Need Help/Guidence
  59. Fried
  60. diet help
  61. Change my diet
  62. Cutting Macros - Need Urgent Help!
  63. Protien / Fat / Carb split
  64. Tips for not cheating on your diet?
  65. Differences in types and brands of coconut oil?
  66. The Carb Scare!
  67. Enough protein on a cut ?
  68. Bulking problems!
  69. Creatine/Dieting advice needed!!
  70. Tired of chicken - anyway to up the flavor?
  71. Multivitamin questions
  72. Help with Macros and general diet
  73. Casein question. The old protein arguements max absorb/timing arguements
  74. Meal Spacing.. Does it Matter??
  75. Does the calories from sugar free syrup count?
  76. Eating eggs raw
  77. at a crossroads of sorts
  78. Tips on how to get healthy diet back POST vacation
  79. 185 lbs Cutting Diet
  80. Gas Station Breakfast
  81. Bulking too Cutting-How too?
  82. meal dieting plan cutting?!?!
  83. Cutting question?
  84. Bringing Carbs Back After Cut
  85. TRT and cutting question
  86. 7 lbs weight fluctuation in the same day
  87. Question about my Macros?
  88. IIFYM Question
  89. Question for ppl that use Opti-Men
  90. Working out on an empty stomach?
  91. Bulking help!
  92. Why do all the fitness calculators underestimate my maintenance level????
  93. Fast food good at all while bulking?
  94. How much water does a gram of carbs hold
  95. green shakes?
  96. IIFYM Question
  97. Need new/more suggestions
  98. Glycemic Index & Insulin irrelevent to body composition
  99. Someone please settle the "max protein per meal"
  100. how long does water rention last after a heavy carb meal?
  101. help me setup my macros?
  102. Gain up to 190ib? What to eat?
  103. How to modify diet to reduce muscle loss/atrophy for extended periods of no exercise
  104. 1200 Net Calories, Enough?
  105. Should I increase my macro and calorie intake when doing weights and MMA?
  106. such a food noob
  107. Sugar for breakfast?
  108. A little bit lost, as a beginner.
  109. How to count the veggies
  110. Carb Cycling Advice Welcome
  111. My Muscle Gain Diet Plan.. Please check and comment
  112. What do we burn more easily, muscles or fat?
  113. Carb timing
  114. Is there anything I can take to Encourage my body to burn Calories over Muscle?
  115. cant find mens health article
  116. First time counting macros! please advise
  117. Eating at Maintenance
  118. Leangains calories on training and rest days
  119. Foods That Fill You Up
  120. Does this sound right?
  121. sutchi fish
  122. Moving Food Scale all the time?
  123. Help with gaining weight
  124. Extrapolating IIFYM
  125. 5 tbsp of peanut butter
  126. Daily intake % bulk
  127. 2-a-day nutrition while on a cut
  128. Cholesterol, Keto, and Heart Disease Risk
  129. Cant figure out the diet part of gaining muscle
  130. ** Fast Food / Take Out Eating Now Official Thread **
  131. Need to stay out of taking meds for cholesterol
  132. developing food preferences
  133. Question about MyfitnessPal
  134. Coming off a long weightloss session. Bulking insight please!
  135. expectation assimilation?
  136. Cycling bodybuilding HELP
  137. Can i use milk to knock up my calories?
  138. Please check my carb cycle numbers
  139. Fat content of slow cooked, lean pork shoulder
  140. I could use a bit of help....
  141. Trying to make a change for the better
  142. "Bad" carbs after the gym?
  143. muscle increase with static fat
  144. I need some help with meal planning
  145. Hugh Jackmans Deit For Wolverine...Counter Productive?
  146. 4000 calories?
  147. 30/40/30 diet plan?
  148. McDonalds documentary? Help
  149. Foods before the beach
  150. How much fat should you consume per day on a clean bulk?
  151. Drinking alcohol as a cheat?
  152. Calculating macros from butcher shop meats
  153. Your favorite Mix-ins for Sludge?? Top 3!
  154. Macros for cutting
  155. Keto diet and working away
  156. Carb Intake and Bloating
  157. 2600 cals to eat tonight, what should i eat?
  158. Does this bread has the best macro ? Or is there another one?
  159. Baking whole chicken
  160. Macro counting IIFYM
  161. Is protein necessary if not bulking?
  162. Just starting out
  163. Food Face-off(aka March Madness): Beverage Sweet 16
  164. Protein - Bio-X Power Whey..
  165. Quest Bar Post Workout?
  166. review my lean bulk please
  167. Donating Blood - Affects on gains
  168. Nutrient Partitioning?
  169. how much protein in bovine colostrum?
  170. need some help
  171. Bulk? Cut? Body dysmorphia / Hanging skin
  172. protein, lb for lb or less?
  173. whats the best body fat to bulk
  174. Brahs I need some help!
  175. Water for Weightloss : The Added Benefits Of Hydration (Article)
  176. how do my keto macros look?
  177. "healthy eating"
  178. If You Buy/Eat Frozen Fruit, GTFIH
  179. So I microwaved a potato opened it up and saw this...
  180. Easy Cals?
  181. Is this a good bulking shake
  182. Questions regarding bulking without gaining substantial bodyfat.
  183. Greek yogurt
  184. What is your favorite protein powder flavor for most of your recipes?
  185. Natural Fromage Frais
  186. my cutting macros
  187. My cutting plan. (Feedback needed)
  188. Fish vs Prawns
  189. is it possible?
  190. If wanting to add 5-7 lbs of lmuscle in a year...
  191. Trans fats
  192. Paunch
  193. Dessert recipe
  194. Let me know you my self.
  195. Nutrition Help
  196. ALMOND MILK would you recommend it?
  197. Fighter Nutrition: 1899 - 1925
  198. Bacne
  199. Early Morning Workout IF'ers GTFIH
  200. recomp cals?
  201. does chitosan work?
  202. calories italian pizza
  203. So my mom wants to diet too...
  204. Travel Advice + San Francisco
  205. Sodium + cholesterol + water + veggies?
  206. Will this diet plan work?
  207. Goal weight reached, high BF still. Next steps?
  208. Nutrition confusion
  209. When does bf% become an issue as far as gaining muscle is concerned
  210. What's an easy lunch to prepare for somebody on the road?
  211. Nutrition For Teens
  212. My diet (help)
  213. Lifting and nutrition questions, please help
  214. Best Test Booster?
  215. more fat and less carbs when trying to bulk for the first time?
  216. Bulk vs cut
  217. What is making me poop so much
  218. Help incoroporating protein for lunch/snack
  219. Fit macro help
  220. Need some advice please.
  221. Need advice that I have checked many threads for and can't get a definitive answer.
  222. Sweet tooth kicks in at night!?
  223. How fast do you think you could lose 2% bf?
  224. Minor Confusion about Diet
  225. bloating / diet malfunction due to extra gum?!
  226. Newb and nutrition
  227. Layed up for 2 weeks
  228. Body fat/abs
  229. Calorie intake question with cutting
  230. High fat (210g) on a 4500kcal high carb (500g) diet is unhealthy (foods screenshoted)
  231. Meal Plan
  232. What is a reasonable increase in BF% during a Bulk?
  233. Gained 8.5 pounds in 10 days
  234. weight gainers
  235. Please comment on this Circadian Rhythm Protein Timing
  236. Broscience or real lyfe?
  237. Is it good like this? (bulking diet)
  238. Extreme Ectomorph - my new diet
  239. Is Stevia in the Raw healthy?
  240. nutrition on non training days during CUTTING?? should i lower cals or maintain
  241. Fat from bbq!
  242. Clean Bulk Diet
  243. Food Face-off(aka March Madness): Beerage Week Elite 8
  244. LM-15 Nutrition question
  245. are athletes should have more essential amino acids than sedentary ?
  246. Advice on nutrition for noob, am I doing it right?
  247. is it okay to cook frozen in its own water?
  248. Cutting while fasting
  249. Dextrose since no postworkout meal?
  250. Eating at a deficit question.