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  1. One more to finish...
  2. Quick and easy food.
  3. Guys need a little help
  4. All the sudden feel smaller and a little weaker?
  5. Is my diet efficient?
  6. Mre?
  7. Clean bulking 3000+ Cal
  8. Gatorade good or bad?
  9. Diet Structure
  10. My fitnesspal question
  11. How many calories per day?
  12. lean bulking
  13. Calculating how many calories I need to lose a few pounds of fat a week
  14. Happy national egg day!
  15. Guys please critique my lean bulk plan
  16. Help with clean bulking
  17. What the hell is going on?!?!? Scale?!?!
  18. Are there any Aussie youtube fitness gurus?
  19. Importance of calorie distribution for dirty bulk
  20. Anyone ever do this?
  21. just me or does martin berkhan seem a lil broscience heavy?
  22. Blah still confused on cut
  23. Is cardio needed when cutting?
  24. Cheap place for Almond & Coconut flour?
  25. Bulking help
  26. Losing weight on a bulk
  27. Are multivitamin Pills really necessary?
  28. Question about surplus,deficit, building muscle
  29. weight gain
  30. Lesson learned: MACROS FOR LIFE
  31. Glucose vs fat consumption
  32. Macro and Calorie Check
  33. Food after filling your macros for the day while still having calories to fill
  34. Any point in Pre-Workout Shake?
  35. cooked chicken breast frozen bites
  36. Challenge: make these fit your macros!
  37. Clean Bulk Nutrition Help
  38. A gallon a day
  39. Is this ok?
  40. Same calories, lost more weight when I didn't work out
  41. kraft mac & cheese with tuna
  42. Anyone take good care of their omega ratio?
  43. Question about leangains
  44. 4500 calorie diet with only 15g of fat?
  45. No Fridge/Microwave/Stove/etc. for a week
  46. Am I on the right track?? My Workout and diet plan after football injury
  47. Help with Diet ....
  48. Eat out everyday: breakfast+lunch+dinner? $600/mo? 5'6", 110lb looking to gain weight
  49. Im goin shopping
  50. Anyone here eyeballs their calories and macros intake and have gotten good results?
  51. post - workout : eating fast acting sugars with your proteinshake ?
  52. I Need Help/Guidence
  53. Fried
  54. diet help
  55. Change my diet
  56. Cutting Macros - Need Urgent Help!
  57. Protien / Fat / Carb split
  58. Tips for not cheating on your diet?
  59. Differences in types and brands of coconut oil?
  60. The Carb Scare!
  61. Enough protein on a cut ?
  62. Bulking problems!
  63. Creatine/Dieting advice needed!!
  64. Tired of chicken - anyway to up the flavor?
  65. Multivitamin questions
  66. Help with Macros and general diet
  67. Casein question. The old protein arguements max absorb/timing arguements
  68. Meal Spacing.. Does it Matter??
  69. Does the calories from sugar free syrup count?
  70. Eating eggs raw
  71. at a crossroads of sorts
  72. Tips on how to get healthy diet back POST vacation
  73. 185 lbs Cutting Diet
  74. Gas Station Breakfast
  75. Bulking too Cutting-How too?
  76. meal dieting plan cutting?!?!
  77. Cutting question?
  78. Bringing Carbs Back After Cut
  79. TRT and cutting question
  80. 7 lbs weight fluctuation in the same day
  81. Question about my Macros?
  82. IIFYM Question
  83. Question for ppl that use Opti-Men
  84. Working out on an empty stomach?
  85. Bulking help!
  86. Why do all the fitness calculators underestimate my maintenance level????
  87. Fast food good at all while bulking?
  88. How much water does a gram of carbs hold
  89. green shakes?
  90. IIFYM Question
  91. Need new/more suggestions
  92. Glycemic Index & Insulin irrelevent to body composition
  93. Someone please settle the "max protein per meal"
  94. how long does water rention last after a heavy carb meal?
  95. help me setup my macros?
  96. Gain up to 190ib? What to eat?
  97. How to modify diet to reduce muscle loss/atrophy for extended periods of no exercise
  98. 1200 Net Calories, Enough?
  99. Should I increase my macro and calorie intake when doing weights and MMA?
  100. such a food noob
  101. Sugar for breakfast?
  102. A little bit lost, as a beginner.
  103. How to count the veggies
  104. Carb Cycling Advice Welcome
  105. My Muscle Gain Diet Plan.. Please check and comment
  106. What do we burn more easily, muscles or fat?
  107. Carb timing
  108. Is there anything I can take to Encourage my body to burn Calories over Muscle?
  109. cant find mens health article
  110. First time counting macros! please advise
  111. Eating at Maintenance
  112. Leangains calories on training and rest days
  113. Foods That Fill You Up
  114. Does this sound right?
  115. sutchi fish
  116. Moving Food Scale all the time?
  117. Help with gaining weight
  118. Extrapolating IIFYM
  119. 5 tbsp of peanut butter
  120. Daily intake % bulk
  121. 2-a-day nutrition while on a cut
  122. Cholesterol, Keto, and Heart Disease Risk
  123. Cant figure out the diet part of gaining muscle
  124. ** Fast Food / Take Out Eating Now Official Thread **
  125. Need to stay out of taking meds for cholesterol
  126. developing food preferences
  127. Question about MyfitnessPal
  128. Coming off a long weightloss session. Bulking insight please!
  129. expectation assimilation?
  130. Cycling bodybuilding HELP
  131. Can i use milk to knock up my calories?
  132. Please check my carb cycle numbers
  133. Fat content of slow cooked, lean pork shoulder
  134. I could use a bit of help....
  135. Trying to make a change for the better
  136. "Bad" carbs after the gym?
  137. muscle increase with static fat
  138. I need some help with meal planning
  139. Hugh Jackmans Deit For Wolverine...Counter Productive?
  140. 4000 calories?
  141. 30/40/30 diet plan?
  142. McDonalds documentary? Help
  143. Foods before the beach
  144. How much fat should you consume per day on a clean bulk?
  145. Drinking alcohol as a cheat?
  146. Calculating macros from butcher shop meats
  147. Your favorite Mix-ins for Sludge?? Top 3!
  148. Macros for cutting
  149. Keto diet and working away
  150. Carb Intake and Bloating
  151. 2600 cals to eat tonight, what should i eat?
  152. Does this bread has the best macro ? Or is there another one?
  153. Baking whole chicken
  154. Macro counting IIFYM
  155. Is protein necessary if not bulking?
  156. Just starting out
  157. Food Face-off(aka March Madness): Beverage Sweet 16
  158. Protein - Bio-X Power Whey..
  159. Quest Bar Post Workout?
  160. review my lean bulk please
  161. Donating Blood - Affects on gains
  162. Nutrient Partitioning?
  163. how much protein in bovine colostrum?
  164. need some help
  165. Bulk? Cut? Body dysmorphia / Hanging skin
  166. protein, lb for lb or less?
  167. whats the best body fat to bulk
  168. Brahs I need some help!
  169. Water for Weightloss : The Added Benefits Of Hydration (Article)
  170. how do my keto macros look?
  171. "healthy eating"
  172. If You Buy/Eat Frozen Fruit, GTFIH
  173. So I microwaved a potato opened it up and saw this...
  174. Easy Cals?
  175. Is this a good bulking shake
  176. Questions regarding bulking without gaining substantial bodyfat.
  177. Greek yogurt
  178. What is your favorite protein powder flavor for most of your recipes?
  179. Natural Fromage Frais
  180. my cutting macros
  181. My cutting plan. (Feedback needed)
  182. Fish vs Prawns
  183. is it possible?
  184. If wanting to add 5-7 lbs of lmuscle in a year...
  185. Trans fats
  186. Paunch
  187. Dessert recipe
  188. Let me know you my self.
  189. Nutrition Help
  190. ALMOND MILK would you recommend it?
  191. Fighter Nutrition: 1899 - 1925
  192. Bacne
  193. Early Morning Workout IF'ers GTFIH
  194. recomp cals?
  195. does chitosan work?
  196. calories italian pizza
  197. So my mom wants to diet too...
  198. Travel Advice + San Francisco
  199. Sodium + cholesterol + water + veggies?
  200. Will this diet plan work?
  201. Goal weight reached, high BF still. Next steps?
  202. Nutrition confusion
  203. When does bf% become an issue as far as gaining muscle is concerned
  204. What's an easy lunch to prepare for somebody on the road?
  205. Nutrition For Teens
  206. My diet (help)
  207. Lifting and nutrition questions, please help
  208. Best Test Booster?
  209. more fat and less carbs when trying to bulk for the first time?
  210. Bulk vs cut
  211. What is making me poop so much
  212. Help incoroporating protein for lunch/snack
  213. Fit macro help
  214. Need some advice please.
  215. Need advice that I have checked many threads for and can't get a definitive answer.
  216. Sweet tooth kicks in at night!?
  217. How fast do you think you could lose 2% bf?
  218. Minor Confusion about Diet
  219. bloating / diet malfunction due to extra gum?!
  220. Newb and nutrition
  221. Layed up for 2 weeks
  222. Body fat/abs
  223. Calorie intake question with cutting
  224. High fat (210g) on a 4500kcal high carb (500g) diet is unhealthy (foods screenshoted)
  225. Meal Plan
  226. What is a reasonable increase in BF% during a Bulk?
  227. Gained 8.5 pounds in 10 days
  228. weight gainers
  229. Please comment on this Circadian Rhythm Protein Timing
  230. Broscience or real lyfe?
  231. Is it good like this? (bulking diet)
  232. Extreme Ectomorph - my new diet
  233. Is Stevia in the Raw healthy?
  234. nutrition on non training days during CUTTING?? should i lower cals or maintain
  235. Fat from bbq!
  236. Clean Bulk Diet
  237. Food Face-off(aka March Madness): Beerage Week Elite 8
  238. LM-15 Nutrition question
  239. are athletes should have more essential amino acids than sedentary ?
  240. Advice on nutrition for noob, am I doing it right?
  241. is it okay to cook frozen in its own water?
  242. Cutting while fasting
  243. Dextrose since no postworkout meal?
  244. Eating at a deficit question.
  245. How is my diet
  246. 18 / 33 / 49 % ratio?
  247. Couple concerns about sugar..
  248. Tuna in oil v tuna in water
  249. New & seeking guidance.
  250. How important is micronutrition?