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  1. Good Teenage Bodybuilding Breakfast
  2. When you macro calories do you count fats and carbs as calories as well
  3. If a 200 lbs individual goes on a bulk while running around 10km by day...
  4. Bulk or Cut?
  5. Stevia and Splenda
  6. WOW...I need to lose some weight! Never thought I would say that.
  7. Bulking plateau pretty much
  8. Energy?
  9. HIGH Calorie Snacks for a bulk
  10. IIFIYM question using myfitness pal
  11. Hey guys! Rate/Critique my first bulk, Yeah!
  12. nutrition help (vague title i know, but help!)
  13. Question on Paleo
  14. Rest days
  15. All pros beginner workout nutrition
  16. Post shrink wrap/ water depletion diet and exercise?
  17. Lean diet plan???
  18. Help Me Understand the math of Refeeds...
  19. Help out please!!!
  20. Macros
  21. Questions about Bulking and Cutting
  22. High cal foods
  23. All pros beginner workout slowbulk
  24. Understanding Rice Servings
  25. Is my diet okay?
  26. First meal plan, am I doing this right?
  27. Best Diet ? Keto vs High Protein+ low fat + low carbs
  28. How accurate is the USDA Food List database?
  29. Diet advice for very busy income restricted person
  30. Extremely Strict Diet: Advice Needed
  31. Just ate the most healthy meal ever.
  32. lean diet plan updated
  33. planters nut-rition energy mix (peanut butter)
  34. Tired of being skinny want to get buff how do I start?
  35. Extra servings of veggies
  36. Zero Caffeine Intake
  37. March Madness 2013: Final 4
  38. Bulking and protein question
  39. is my meal plan looking okay (cutting)
  40. Bones
  41. Just ate 3000 calories today (starting to bulk) still hungry?
  42. Keep bulking or cut?
  43. Critique My Clean Bulk Diet
  44. Stomach Ulcer? HELP!
  45. Intermittent fasting with leangains
  46. My Issue.
  47. How many portions is this?
  48. Making Up for Lost Protein and Calories
  49. Is there any reliable article about this?
  50. cottage cheese digestion vs chicken breast
  51. Quick question on bulking
  52. Carb timing-choose one
  53. Thoughts on cutting diet?
  54. High protein, high carb...?
  55. Is it possible to bulk WITHOUT getting fat
  56. My weight loss guide, could use some feedback from the nutrition section!
  57. Under Macros Except protein on Cut
  58. Weekley vs daily calories
  59. What do you guys think?
  60. Trying eat right
  61. Raw egg whites, revisited
  62. Bulking
  63. Less carbs more fats?
  64. Simple or Complex Carbs for burning fat
  65. Trying to gain LEAN muscle w/out Cal Surplus
  66. No Carb Days
  67. Good calculators
  68. Nutritional Plan for a Teenager - 16 yo - 5'8 - 143lbs/65kg
  69. Really need help formulating a diet
  70. I want to gain weight
  71. Diet based on milk and eggs
  72. I have a hypothetical scenario here.
  73. MFT28 Meal Plan (Not the one listed)
  74. Time to transition into a Bulk?....
  75. i asked a personal trainer if he gives his clients a nutrution plan
  76. How much EPA/DHA do we need?
  77. Fixing calories!!
  78. low budget diet
  79. Help with diet?
  80. Post-training protein shake
  81. Gained 5lbs one week then next week gained 2 all on 2700kcals?
  82. Cant get fat
  83. The world of fat loss?
  84. I put on 3 pounds and 1 inch in a week! What did I do wrong?
  85. filet mignon daily?
  86. Sams Club Adventure
  87. Vegas weekend, need to stay full before buffet without breaking the bank too much
  88. critique my cut?
  89. New to nutrition , need snacks !!
  90. Any suggestions?
  91. Proper Nutrition for PAST Test - Help
  92. Nutrition and Calisthenics?
  93. Does it make a difference?
  94. Got 1384 Calories to go what can I eat i feel limited.
  95. How any calories what I consume to get lean?
  96. Vote on activity factor to use!
  97. protein powders and heat
  98. Personal importance of a first time bulk?
  99. I'm cutting but the scale does not show anything different (mirror does)
  100. Clean Bulk Calculations Reality Check
  101. washboard abs maintainance
  102. Why do you have to be compelled to Eat Tomatoes?
  103. Help me with BMR + Macro distribution
  104. Anyone who knows how to put a good diet plan together, then i need your help!
  105. macros/nutrition/caloric intake
  106. Calories for Rest Days Vs Lift Days
  107. Liquid meal ideas?
  108. Macros - for KETO 1800 cals. A few questions...
  109. Am I overdue for a cut?
  110. Too Few Calories/Fat?
  111. Are my macros/ Calories right?
  112. cooking at home? how does everyone mange..not seeing results and other stuff
  113. How many calories daily do I need to bulk?
  114. wth is this?
  115. water intake during bulk?
  116. Jayrong's walden farm and other 0 or low calorie review thread
  117. Everything you need to know about improving your body composition
  118. Rough estimate allpros beginner workout
  119. Help on macros
  120. total noob here.
  121. Clean bulking, some questions and help required!! (thx)
  122. fruits veggies and meat
  123. March Madness 2013: Cookout Fnals
  124. losing 2 pounds a week to get ripped as fast as possible?
  125. rate my bulking diet
  126. Nutrition Help desperately needed!
  127. Help!
  128. Ready made supermarket chicken
  129. Help on my current diet?
  130. Macro help
  131. So Discouraged…Desperately Need Advice…
  132. Macronutrient help
  133. How tall
  134. How does this look?
  135. My Macro Ratio
  136. i weigh 470 lbs...help on what to eat
  137. 3 days left until vacation (end of cut) - WHAT SHOULD I DO???
  138. Novice diet advice - Trying to bulk!
  139. Why does it say that eggs are not a good protein food?
  140. Perfect/good diet breakdown?
  141. Cut and nutrition
  142. how many g of sugar during a cut?
  143. Any suggestions?
  144. increase macro
  145. GMO Animal Studies
  146. Do I understand Intermittant fasting basics?
  147. ~Whey Smoothie Combo(s)~
  148. What exactly should i eat?
  149. Vitamin/Nutrient Deficiency
  150. Good website for fluid balance?
  151. Lowest calorie high fat food?
  152. Best post-workout meal... advice?
  153. Maintainable Foods
  154. For those that buy frozen fruit mix from COSTCO
  155. Please help me... On the verge of breaking
  156. FFS! Please Help! Food Weight!
  157. are my macros fine ?
  158. Build muscle/Lose fat by only drinking Protein shakes
  159. Daily calories
  160. Milk and Diet
  161. Foods?
  162. Intermittent Fasting (3 meals how many cals)?
  163. Your go to snack for cravings?
  164. Noob to protein shake question?
  165. Diet break
  166. Healthiest protein bar?
  167. Quest Cravings Peanut Butter Cups
  168. How do my macros look?
  169. Okay I've got no idea what I'm doing
  170. Trying to estimate my activity factor
  171. Newbie seeking food advice.
  172. What do you eat or drink after a cardio session?
  173. Do I really Need to Count everything?
  174. Fast Carbs before bed
  175. long term success with ****meter?
  176. What if I don't eat enough fat on a bulk?
  177. Teen surplus
  178. Getting prepared for B.U.D.S, Need some nutrition help. *Naval academy*
  179. Clean bulk questions
  180. Calorie intake for lean bulk?!
  181. WMS over maltodextrin for bulk powders?
  182. am i eating enough calories?
  183. Best lean meats ?
  184. Is it okay if my fats are high?
  185. Is it okay if my fats are high?
  186. HELP!! Hardgainerprobs!
  187. Need diet help,,
  188. check my macros (updated)
  189. My Fitness Pal Help
  190. Thermic effect of food and calories
  191. Macro's for a clean bulk
  192. Drinking beer affects your muscle gain?
  193. Does it matter if you take Whey Protein for post-cardio session?
  194. Help with Dietry foods
  195. Cutting Macro Review! going a little overboard? Help
  196. Regarding Fats , carbs and protein.. Please advice
  197. Nutrition while not training
  198. Faint smell of ammonia in sweat..
  199. Need help on Nutrion/Diet for weight loss/Muscle improvements.
  200. Help please
  201. Counting my tdee
  202. Breakfast?
  203. Counting calories
  204. Help?
  205. Is my diet causing mood swings?
  206. help?!
  207. Canned Mackerel
  208. Trouble finding my true bodyfat?
  209. Who wins???
  210. Increased mtabolism after weightloss?
  211. protien
  212. ok starting to get there after reading so meny posts and stickys lol
  213. Is this the amount of calorie i need? Should i get mass gainers?
  214. question about gaining weight?
  215. I am fat and want to build muscle, Do eat in a calorie surplus of deficit?
  216. Macros/Calories/Goals
  217. Weight loss slowed to a crawl...is this a sound idea, or am i making excuses?
  218. Please help me with my nutrition! to bulk, eat above tdee? or bmr?
  219. Study: Carbs At Night
  220. Lose Body Fat with this method?
  221. losing weight not gaining
  222. Homebound Caregiver Needs Nutritional Advice
  223. Bulking Analysis: Low Carb (keto fat loss) to bulk(weight gain)/Yoga Calories?
  224. Leangains it from now on or stay with what i am doing. Posted my daily diet.
  225. Should i lower carbs? Might be carb sensitive.
  226. My First Ever Bulk - Advice Needed!
  227. TDEE is too low to be in a 500 cal deficit?
  228. ~Macro Check~
  229. Bulking with Cardio: Just add more calories?
  230. Help
  231. Should nutrition be altered for cutting apart from cal deficit?
  232. Soft drinks?
  233. is this a good substitute for oatmeal?
  234. can anyone please help this noob out:what to buy,etc...
  235. Bulking...need your help
  236. Wedge Fries and other oven baked goods
  237. "Dirty" carbs
  238. What not to eat when getting abs??
  239. I want to lose weight by eating fewer calories, but...
  240. Nutrition Help Needed
  241. Too Hungry!
  242. Help, Newbie Dilemma!
  243. People who have been there, done that. Looking for help on my diet and workout plan
  244. strength
  245. March Madness 2013: Weekend Question?
  246. One more to finish...
  247. Quick and easy food.
  248. Guys need a little help
  249. All the sudden feel smaller and a little weaker?
  250. Is my diet efficient?