View Full Version : Nutrition
- Hey!
- Need Help Determining Activity Factor
- Thnk i have found out hkw to made macros easy
- Please check out my 3,200 cal meal plan!
- Figuring everything out
- Why so much protein?
- Milk and minerals ?
- Partying and Training
- Vegetarian Shred - help appreciated
- Deployed nutrition?
- Calories, carbs, cutting and other conundrums
- Half vegan half meat eater
- Good Teenage Bodybuilding Breakfast
- When you macro calories do you count fats and carbs as calories as well
- If a 200 lbs individual goes on a bulk while running around 10km by day...
- Bulk or Cut?
- Stevia and Splenda
- WOW...I need to lose some weight! Never thought I would say that.
- Bulking plateau pretty much
- Energy?
- HIGH Calorie Snacks for a bulk
- IIFIYM question using myfitness pal
- Hey guys! Rate/Critique my first bulk, Yeah!
- nutrition help (vague title i know, but help!)
- Question on Paleo
- Rest days
- All pros beginner workout nutrition
- Post shrink wrap/ water depletion diet and exercise?
- Lean diet plan???
- Help Me Understand the math of Refeeds...
- Help out please!!!
- Macros
- Questions about Bulking and Cutting
- High cal foods
- All pros beginner workout slowbulk
- Understanding Rice Servings
- Is my diet okay?
- First meal plan, am I doing this right?
- Best Diet ? Keto vs High Protein+ low fat + low carbs
- How accurate is the USDA Food List database?
- Diet advice for very busy income restricted person
- Extremely Strict Diet: Advice Needed
- Just ate the most healthy meal ever.
- lean diet plan updated
- planters nut-rition energy mix (peanut butter)
- Tired of being skinny want to get buff how do I start?
- Extra servings of veggies
- Zero Caffeine Intake
- March Madness 2013: Final 4
- Bulking and protein question
- is my meal plan looking okay (cutting)
- Bones
- Just ate 3000 calories today (starting to bulk) still hungry?
- Keep bulking or cut?
- Critique My Clean Bulk Diet
- Stomach Ulcer? HELP!
- Intermittent fasting with leangains
- My Issue.
- How many portions is this?
- Making Up for Lost Protein and Calories
- Is there any reliable article about this?
- cottage cheese digestion vs chicken breast
- Quick question on bulking
- Carb timing-choose one
- Thoughts on cutting diet?
- High protein, high carb...?
- Is it possible to bulk WITHOUT getting fat
- My weight loss guide, could use some feedback from the nutrition section!
- Under Macros Except protein on Cut
- Weekley vs daily calories
- What do you guys think?
- Trying eat right
- Raw egg whites, revisited
- Bulking
- Less carbs more fats?
- Simple or Complex Carbs for burning fat
- Trying to gain LEAN muscle w/out Cal Surplus
- No Carb Days
- Good calculators
- Nutritional Plan for a Teenager - 16 yo - 5'8 - 143lbs/65kg
- Really need help formulating a diet
- I want to gain weight
- Diet based on milk and eggs
- I have a hypothetical scenario here.
- MFT28 Meal Plan (Not the one listed)
- Time to transition into a Bulk?....
- i asked a personal trainer if he gives his clients a nutrution plan
- How much EPA/DHA do we need?
- Fixing calories!!
- low budget diet
- Help with diet?
- Post-training protein shake
- Gained 5lbs one week then next week gained 2 all on 2700kcals?
- Cant get fat
- The world of fat loss?
- I put on 3 pounds and 1 inch in a week! What did I do wrong?
- filet mignon daily?
- Sams Club Adventure
- Vegas weekend, need to stay full before buffet without breaking the bank too much
- critique my cut?
- New to nutrition , need snacks !!
- Any suggestions?
- Proper Nutrition for PAST Test - Help
- Nutrition and Calisthenics?
- Does it make a difference?
- Got 1384 Calories to go what can I eat i feel limited.
- How any calories what I consume to get lean?
- Vote on activity factor to use!
- protein powders and heat
- Personal importance of a first time bulk?
- I'm cutting but the scale does not show anything different (mirror does)
- Clean Bulk Calculations Reality Check
- washboard abs maintainance
- Why do you have to be compelled to Eat Tomatoes?
- Help me with BMR + Macro distribution
- Anyone who knows how to put a good diet plan together, then i need your help!
- macros/nutrition/caloric intake
- Calories for Rest Days Vs Lift Days
- Liquid meal ideas?
- Macros - for KETO 1800 cals. A few questions...
- Am I overdue for a cut?
- Too Few Calories/Fat?
- Are my macros/ Calories right?
- cooking at home? how does everyone mange..not seeing results and other stuff
- How many calories daily do I need to bulk?
- wth is this?
- water intake during bulk?
- Jayrong's walden farm and other 0 or low calorie review thread
- Everything you need to know about improving your body composition
- Rough estimate allpros beginner workout
- Help on macros
- total noob here.
- Clean bulking, some questions and help required!! (thx)
- fruits veggies and meat
- March Madness 2013: Cookout Fnals
- losing 2 pounds a week to get ripped as fast as possible?
- rate my bulking diet
- Nutrition Help desperately needed!
- Help!
- Ready made supermarket chicken
- Help on my current diet?
- Macro help
- So Discouraged…Desperately Need Advice…
- Macronutrient help
- How tall
- How does this look?
- My Macro Ratio
- i weigh 470 lbs...help on what to eat
- 3 days left until vacation (end of cut) - WHAT SHOULD I DO???
- Novice diet advice - Trying to bulk!
- Why does it say that eggs are not a good protein food?
- Perfect/good diet breakdown?
- Cut and nutrition
- how many g of sugar during a cut?
- Any suggestions?
- increase macro
- GMO Animal Studies
- Do I understand Intermittant fasting basics?
- ~Whey Smoothie Combo(s)~
- What exactly should i eat?
- Vitamin/Nutrient Deficiency
- Good website for fluid balance?
- Lowest calorie high fat food?
- Best post-workout meal... advice?
- Maintainable Foods
- For those that buy frozen fruit mix from COSTCO
- Please help me... On the verge of breaking
- FFS! Please Help! Food Weight!
- are my macros fine ?
- Build muscle/Lose fat by only drinking Protein shakes
- Daily calories
- Milk and Diet
- Foods?
- Intermittent Fasting (3 meals how many cals)?
- Your go to snack for cravings?
- Noob to protein shake question?
- Diet break
- Healthiest protein bar?
- Quest Cravings Peanut Butter Cups
- How do my macros look?
- Okay I've got no idea what I'm doing
- Trying to estimate my activity factor
- Newbie seeking food advice.
- What do you eat or drink after a cardio session?
- Do I really Need to Count everything?
- Fast Carbs before bed
- long term success with ****meter?
- What if I don't eat enough fat on a bulk?
- Teen surplus
- Getting prepared for B.U.D.S, Need some nutrition help. *Naval academy*
- Clean bulk questions
- Calorie intake for lean bulk?!
- WMS over maltodextrin for bulk powders?
- am i eating enough calories?
- Best lean meats ?
- Is it okay if my fats are high?
- Is it okay if my fats are high?
- HELP!! Hardgainerprobs!
- Need diet help,,
- check my macros (updated)
- My Fitness Pal Help
- Thermic effect of food and calories
- Macro's for a clean bulk
- Drinking beer affects your muscle gain?
- Does it matter if you take Whey Protein for post-cardio session?
- Help with Dietry foods
- Cutting Macro Review! going a little overboard? Help
- Regarding Fats , carbs and protein.. Please advice
- Nutrition while not training
- Faint smell of ammonia in sweat..
- Need help on Nutrion/Diet for weight loss/Muscle improvements.
- Help please
- Counting my tdee
- Breakfast?
- Counting calories
- Help?
- Is my diet causing mood swings?
- help?!
- Canned Mackerel
- Trouble finding my true bodyfat?
- Who wins???
- Increased mtabolism after weightloss?
- protien
- ok starting to get there after reading so meny posts and stickys lol
- Is this the amount of calorie i need? Should i get mass gainers?
- question about gaining weight?
- I am fat and want to build muscle, Do eat in a calorie surplus of deficit?
- Macros/Calories/Goals
- Weight loss slowed to a crawl...is this a sound idea, or am i making excuses?
- Please help me with my nutrition! to bulk, eat above tdee? or bmr?
- Study: Carbs At Night
- Lose Body Fat with this method?
- losing weight not gaining
- Homebound Caregiver Needs Nutritional Advice
- Bulking Analysis: Low Carb (keto fat loss) to bulk(weight gain)/Yoga Calories?
- Leangains it from now on or stay with what i am doing. Posted my daily diet.
- Should i lower carbs? Might be carb sensitive.
- My First Ever Bulk - Advice Needed!
- TDEE is too low to be in a 500 cal deficit?
- ~Macro Check~
- Bulking with Cardio: Just add more calories?
- Help
- Should nutrition be altered for cutting apart from cal deficit?
- Soft drinks?
- is this a good substitute for oatmeal?
- can anyone please help this noob out:what to buy,etc...
- Bulking...need your help
- Wedge Fries and other oven baked goods
- "Dirty" carbs
- What not to eat when getting abs??