PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 [987] 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248

  1. Chocolate/Ice Cream during a Clean Bulk?
  2. newbie to Macros
  3. Work place Nutrition, Health and Fitness Board
  4. Help with macros
  5. Worried!!! muscle loss
  6. How many sugar free Energy drinks can i drink a day without hurting myself?
  7. Protein Question
  8. Recent Hype on cutting out Wheat & Does Rye contain Wheat?
  9. Checking Macros For Bulking
  10. Missed my calorie goal.
  11. Need help with protein intake and summer diet!
  12. Carb loading for non competitor
  13. Awesome Homemade Tasting Bulking Protein Bars
  14. Low Carb Diet and Diarrhea
  15. How many calories to lose weight?
  16. Do you weigh meat raw or cooked?! HELP
  17. i'm looking for 300-500 calories/day
  18. Anyone try out the Myoatmeal custom blends?
  19. First time bulking. Currently on TRT some questions after a lot of reading.
  20. Newbie and nutrition tips
  21. Question About Safety
  22. Macros
  23. First Bulk Help
  24. First Bulk Help
  25. Eggs and Cholesterol
  26. Gluten Free / Celiac / Coeliac Nutrition
  27. Need Cutting Advice
  28. The Begginers Guide To Getting Answers : Pt. 1 "Critique My Bulk/Cut Plan"
  29. Body Building Cutting Diet - Weekly/Monthly costs - Macros:40:40:20.
  30. Now Meal Size/Timing is thrown out the Window - One Important Question i have
  31. Soy
  32. which meal is most used by body
  33. 1st time bulking...is this normal
  34. Periodic waist measurements to supplement calorie counting?
  35. Setting Examples for Children
  36. protein question
  37. Did you always like low fat greek yogurt or was it an acquired taste?
  38. Working out/dieting for 3 months
  39. Need desperate help
  40. gain muscle lose fat
  41. FLAXSEED....wow
  42. What is your take on Dextrose?
  43. A little help please
  44. DIY yogurt (save 50%)
  45. small stomach but always hungry
  46. Other sources of protein? Need some help
  47. First time trying to track my diet/follow/write down/count... help!
  48. bulking advice for summer
  49. Paleo Diet for wrestler
  50. Do Anti-Inflammatory Medicines Have Negative Affect On Muscle Gains?
  51. cutting
  52. Favorite Bulking Foods
  53. Eat back calories burn while lifting?
  54. Fixing my low carb diet
  55. Can somebody explain refeed days? And how often to have a refeed day?
  56. Questions about Macro breakdown and BMR calculation!
  57. Experienced IF-ers: fasted training vs. one pre workout meal?
  58. Diet Advice
  59. Scientific studies that weight gain/loss is solely due to calorie intake
  60. Having trouble bulking
  61. Lean Mass= 300cals over maintenance and 10 pounds in 2 months ?... ???
  62. gained a whole bunch of weight comming off cut, getting sort of worried
  63. Anyone else wake up starving and need food to sleep?
  64. Bulking Advice
  65. Help regarding the right supplements for me!
  66. All in 1 supplements etc. is this any good?
  67. Quitted smoking.... best time to bulk now ?
  68. Bulking diet plan?
  69. Not took a poop for 3 days
  70. Not hitting my macros
  71. Whey Icecream recipes that doesn't include cottage cheese?
  72. Smoking alcohol to avoid the calories?
  73. What happens if...
  74. Chicken breast macros
  75. Injured back, adjust calories?
  76. Want to 'carbup' for my All Pros test day, how many carbs should I add?
  77. Oreosssss
  78. Seeking advice too gain muscle mass
  79. Nutrient Timing
  80. Plumbo Diet
  81. Where to find Templates?
  82. What you think about my macros?
  83. Stuck at cutting
  84. Sup2.me - Supplement Reminder service
  85. Women and Salad
  86. "Unhealthy" vs "Healthy" foods.
  87. Macro split for cardio calories
  88. New poster - please look over my macros
  89. Fast food and apologies.
  90. Rapid fat loss (PSMF) by Lyle ... and protein indicate there in. discuss!
  91. an end to the IIFYM debate
  92. Diet on $50/day when traveling?
  93. Bulk for a year
  94. Need some help.
  95. Just making sure I have this right.....
  96. Diet for a fast metabolism
  97. How EXACTLY does what you eat matter?
  98. My goal is to lose 50 pounds and gain 10 pounds of muscle, what should I do ?
  99. muscle to fat gain ratio when clean bulking
  100. Healthiest veggie smoothie?--help
  101. Football Nutrition
  102. My new calorie intake is 1,595 calories a day
  103. My new calorie intake is 1,595 calories a day, is this good ?
  104. I have some questions and concerns about my clean bulk.
  105. micronutrients
  106. Do I have to chang my diat ?
  107. Can someone please teach me about macros
  108. Pooping many times a day, appetite gone to ****. DAFUQ ? please help guys :(
  109. March Madness 2013: PEANUT BUTTER WEEK Results
  110. Binge Eating (Night Eating)
  111. Please read/help
  112. PWO Meal
  113. Kirkland Turkey Pattys
  114. Rate my Meal Plan/Cutting Diet
  115. Recommended Diet Foods? (based on ranked criteria)
  116. Pre workout meal question
  117. whey protein ****ing with my stomach
  118. Fat loss plan. Thoughts? Will rep!
  119. My cheat day went bad.
  120. Need a little advice
  121. difference between long-grain basmati brown rice and long-grain brown rice
  122. Uneven body! Help
  123. First cut ever
  124. intermittent fasting
  125. Measuring Fat/Muscle gain using Waist Inches
  126. Please help me
  127. Beginner strength training diet - Need more carbs?
  128. omlette while cutting
  129. Peanut butter while cutting?
  130. Macro and diet question (done homework!)
  131. First Day of Macro Tracking : Stories Of Horror?
  132. First Serious Bulk
  133. Feeling tired, broken and unmotivated, reps of poverty
  134. Feeling just super sleepy all the time
  135. 6 Weeks Bulking Stats. Adjust or continue?
  136. Cycling workouts ?
  137. Whats the point of counting Calories?
  138. Cutting, caloric deficit, metabolism and bowel movements
  139. Why weight gain so slow?
  140. A couple of questions.
  141. wtf? 7 lbs in one week?????
  142. Foods that are low in sugar/carbs but high in calories?
  143. Calorie + Carb Cyling "ReFeeding" (Article Attached)
  144. REALLY went overboard last night...need advice on getting on track again
  145. Percentage of body fat gained on a 10% bulk
  146. Inexpensive Diet
  147. rules of a lean bulk ?
  148. Spices when bulking and cutting.
  149. How many calories should i eat daily
  150. Is bleached flour bad for you?
  151. Question about carbs
  152. Help/Tips with My Meal plan & Workout
  153. Expensive festivals and nutrition timing
  154. Following MAX OT Bulking ratio
  155. Bulking calories day before I start bulk.
  156. Eating more calories for doing more reps
  157. Help with weightloss
  158. Weight Loss/Understanding nutrition
  159. My Cutting Routine...Please Critique
  160. How many shakes a day? ON 100% Gold Standard Whey
  161. Weight Loss Diet Pill
  162. Micronutrients
  163. musclefood and help...
  164. Hitting macros.
  165. What if....
  166. is there upper limit for satuarated fat intake ?
  167. weight gain
  168. IIFYM how many carbs refeed
  169. Spinich vs Okra?
  170. Canned Tuna Fish
  171. Very Specific Fat/Carb question
  172. Can someone explain calorie intake?
  173. muscle building cookies
  174. How many calories to cut?
  175. Question on weekend eating and nutrition
  176. Deficit vs Surplus (cutting bulkin)
  177. What if you ate at a 100-500 calorie deficit healthily without working out at all?
  178. Best ways to eat Pb and Co Dark Chocolate Dreams?
  179. In a tough spot.
  180. Bulk stalled
  181. Cutting help
  182. Pre-workout Carbs
  183. I need a lot of help
  184. Please critique my diet
  185. Don't really have time to cook!
  186. what is DIRTY BULK for?
  187. Please Help me , I am confused
  188. Any unique snack ideas for someone trying to eat healthier?
  189. What if one is happy at their current weight? Bulk necessary?
  190. I need a new brekkie.
  191. Need a help
  192. Newbies Lunch Ideas
  193. Do i have to count my calories while cutting?
  194. Any good Bodybuilding Recipe E-books / Sites Out there?
  195. Cutting & bulking or "Culking" by Alan Aragon
  196. Chicken raw and cooked - Confused :(
  197. Chicken with Brown Rice (very dry, hard to swallow) - Any advice?
  198. Diet help
  199. Nesquik Powder Post Workout
  200. On my cut, trying to do my first refeed, need to do it right
  201. Looking for some advice for short-term goals...
  202. Macro Calculation Question
  203. unit bias- portion sizes
  204. Podcast: Eric Helms discussing fat loss & dieting tips
  205. Eating with others
  206. Australia - Recommendations for Eating Out
  207. Bulking Questions
  208. Skinny fat bulk or continue to cut?
  209. Front loading vs later / carb info
  210. 5lbs gain in a week due to creatine?!
  211. Need help with macros
  212. The perfect yogurt?
  213. Meals for the day and calorie intake! Need help!
  214. I need help with my diet please!
  215. Gaining Weight Suggestions
  216. Carb expenditure - does anybody know?
  217. How many of you....
  218. 6 high protein meals per day superior to 3
  219. Cold Food Prep Ideas
  220. if intermittent fasting works
  221. Cheat binge question
  222. chipotle bulking?
  223. I can't make myself eat when I'm not hungry? Should I skip cardio?
  224. Is this enough food to gain muscle?
  225. Micro question: Cholesterol?
  226. hierarchy of macronutrient digestion
  227. Quick question regarding diatry colesteral
  228. Need some advice
  229. Am I missing anything from my post workout shake?
  230. i'm really confused
  231. Why is CARB timing so important? How important is it on a bulk?
  232. Just wanted to say thank you
  233. How do you like to store and eat what you've made in bulk??
  234. request calorie calc help plz
  235. Coming up WAY short on calories
  236. water weight and muscle mass
  237. Cheat meals on a bulk
  238. Fat loss diet, help plz.
  239. Have a lot of doubts with my diet... need help
  240. I need opinions on journal and intake
  241. Need help setting my Macro intake for IF.
  242. How many cookies do you eat at a time?
  243. My nutrition
  244. Shredded Wheat on a cut
  245. Good recipes for morning sugar?
  246. tips for first time calroie counter?
  247. rate my recipy pls
  248. How to get back
  249. Transitioning out of a cut
  250. Advice on preparing meals in advance