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  1. How do you eat 3000 calories in 3 meals?
  2. How long before I see carb backloading results?
  3. Can no longer commit to dieting, repeatedly binge eating
  4. Chocolate/Ice Cream during a Clean Bulk?
  5. newbie to Macros
  6. Work place Nutrition, Health and Fitness Board
  7. Help with macros
  8. Worried!!! muscle loss
  9. How many sugar free Energy drinks can i drink a day without hurting myself?
  10. Protein Question
  11. Recent Hype on cutting out Wheat & Does Rye contain Wheat?
  12. Checking Macros For Bulking
  13. Missed my calorie goal.
  14. Need help with protein intake and summer diet!
  15. Carb loading for non competitor
  16. Awesome Homemade Tasting Bulking Protein Bars
  17. Low Carb Diet and Diarrhea
  18. How many calories to lose weight?
  19. Do you weigh meat raw or cooked?! HELP
  20. i'm looking for 300-500 calories/day
  21. Anyone try out the Myoatmeal custom blends?
  22. First time bulking. Currently on TRT some questions after a lot of reading.
  23. Newbie and nutrition tips
  24. Question About Safety
  25. Macros
  26. First Bulk Help
  27. First Bulk Help
  28. Eggs and Cholesterol
  29. Gluten Free / Celiac / Coeliac Nutrition
  30. Need Cutting Advice
  31. The Begginers Guide To Getting Answers : Pt. 1 "Critique My Bulk/Cut Plan"
  32. Body Building Cutting Diet - Weekly/Monthly costs - Macros:40:40:20.
  33. Now Meal Size/Timing is thrown out the Window - One Important Question i have
  34. Soy
  35. which meal is most used by body
  36. 1st time bulking...is this normal
  37. Periodic waist measurements to supplement calorie counting?
  38. Setting Examples for Children
  39. protein question
  40. Did you always like low fat greek yogurt or was it an acquired taste?
  41. Working out/dieting for 3 months
  42. Need desperate help
  43. gain muscle lose fat
  44. FLAXSEED....wow
  45. What is your take on Dextrose?
  46. A little help please
  47. DIY yogurt (save 50%)
  48. small stomach but always hungry
  49. Other sources of protein? Need some help
  50. First time trying to track my diet/follow/write down/count... help!
  51. bulking advice for summer
  52. Paleo Diet for wrestler
  53. Do Anti-Inflammatory Medicines Have Negative Affect On Muscle Gains?
  54. cutting
  55. Favorite Bulking Foods
  56. Eat back calories burn while lifting?
  57. Fixing my low carb diet
  58. Can somebody explain refeed days? And how often to have a refeed day?
  59. Questions about Macro breakdown and BMR calculation!
  60. Experienced IF-ers: fasted training vs. one pre workout meal?
  61. Diet Advice
  62. Scientific studies that weight gain/loss is solely due to calorie intake
  63. Having trouble bulking
  64. Lean Mass= 300cals over maintenance and 10 pounds in 2 months ?... ???
  65. gained a whole bunch of weight comming off cut, getting sort of worried
  66. Anyone else wake up starving and need food to sleep?
  67. Bulking Advice
  68. Help regarding the right supplements for me!
  69. All in 1 supplements etc. is this any good?
  70. Quitted smoking.... best time to bulk now ?
  71. Bulking diet plan?
  72. Not took a poop for 3 days
  73. Not hitting my macros
  74. Whey Icecream recipes that doesn't include cottage cheese?
  75. Smoking alcohol to avoid the calories?
  76. What happens if...
  77. Chicken breast macros
  78. Injured back, adjust calories?
  79. Want to 'carbup' for my All Pros test day, how many carbs should I add?
  80. Oreosssss
  81. Seeking advice too gain muscle mass
  82. Nutrient Timing
  83. Plumbo Diet
  84. Where to find Templates?
  85. What you think about my macros?
  86. Stuck at cutting
  87. Sup2.me - Supplement Reminder service
  88. Women and Salad
  89. "Unhealthy" vs "Healthy" foods.
  90. Macro split for cardio calories
  91. New poster - please look over my macros
  92. Fast food and apologies.
  93. Rapid fat loss (PSMF) by Lyle ... and protein indicate there in. discuss!
  94. an end to the IIFYM debate
  95. Diet on $50/day when traveling?
  96. Bulk for a year
  97. Need some help.
  98. Just making sure I have this right.....
  99. Diet for a fast metabolism
  100. How EXACTLY does what you eat matter?
  101. My goal is to lose 50 pounds and gain 10 pounds of muscle, what should I do ?
  102. muscle to fat gain ratio when clean bulking
  103. Healthiest veggie smoothie?--help
  104. Football Nutrition
  105. My new calorie intake is 1,595 calories a day
  106. My new calorie intake is 1,595 calories a day, is this good ?
  107. I have some questions and concerns about my clean bulk.
  108. micronutrients
  109. Do I have to chang my diat ?
  110. Can someone please teach me about macros
  111. Pooping many times a day, appetite gone to ****. DAFUQ ? please help guys :(
  112. March Madness 2013: PEANUT BUTTER WEEK Results
  113. Binge Eating (Night Eating)
  114. Please read/help
  115. PWO Meal
  116. Kirkland Turkey Pattys
  117. Rate my Meal Plan/Cutting Diet
  118. Recommended Diet Foods? (based on ranked criteria)
  119. Pre workout meal question
  120. whey protein ****ing with my stomach
  121. Fat loss plan. Thoughts? Will rep!
  122. My cheat day went bad.
  123. Need a little advice
  124. difference between long-grain basmati brown rice and long-grain brown rice
  125. Uneven body! Help
  126. First cut ever
  127. intermittent fasting
  128. Measuring Fat/Muscle gain using Waist Inches
  129. Please help me
  130. Beginner strength training diet - Need more carbs?
  131. omlette while cutting
  132. Peanut butter while cutting?
  133. Macro and diet question (done homework!)
  134. First Day of Macro Tracking : Stories Of Horror?
  135. First Serious Bulk
  136. Feeling tired, broken and unmotivated, reps of poverty
  137. Feeling just super sleepy all the time
  138. 6 Weeks Bulking Stats. Adjust or continue?
  139. Cycling workouts ?
  140. Whats the point of counting Calories?
  141. Cutting, caloric deficit, metabolism and bowel movements
  142. Why weight gain so slow?
  143. A couple of questions.
  144. wtf? 7 lbs in one week?????
  145. Foods that are low in sugar/carbs but high in calories?
  146. Calorie + Carb Cyling "ReFeeding" (Article Attached)
  147. REALLY went overboard last night...need advice on getting on track again
  148. Percentage of body fat gained on a 10% bulk
  149. Inexpensive Diet
  150. rules of a lean bulk ?
  151. Spices when bulking and cutting.
  152. How many calories should i eat daily
  153. Is bleached flour bad for you?
  154. Question about carbs
  155. Help/Tips with My Meal plan & Workout
  156. Expensive festivals and nutrition timing
  157. Following MAX OT Bulking ratio
  158. Bulking calories day before I start bulk.
  159. Eating more calories for doing more reps
  160. Help with weightloss
  161. Weight Loss/Understanding nutrition
  162. My Cutting Routine...Please Critique
  163. How many shakes a day? ON 100% Gold Standard Whey
  164. Weight Loss Diet Pill
  165. Micronutrients
  166. musclefood and help...
  167. Hitting macros.
  168. What if....
  169. is there upper limit for satuarated fat intake ?
  170. weight gain
  171. IIFYM how many carbs refeed
  172. Spinich vs Okra?
  173. Canned Tuna Fish
  174. Very Specific Fat/Carb question
  175. Can someone explain calorie intake?
  176. muscle building cookies
  177. How many calories to cut?
  178. Question on weekend eating and nutrition
  179. Deficit vs Surplus (cutting bulkin)
  180. What if you ate at a 100-500 calorie deficit healthily without working out at all?
  181. Best ways to eat Pb and Co Dark Chocolate Dreams?
  182. In a tough spot.
  183. Bulk stalled
  184. Cutting help
  185. Pre-workout Carbs
  186. I need a lot of help
  187. Please critique my diet
  188. Don't really have time to cook!
  189. what is DIRTY BULK for?
  190. Please Help me , I am confused
  191. Any unique snack ideas for someone trying to eat healthier?
  192. What if one is happy at their current weight? Bulk necessary?
  193. I need a new brekkie.
  194. Need a help
  195. Newbies Lunch Ideas
  196. Do i have to count my calories while cutting?
  197. Any good Bodybuilding Recipe E-books / Sites Out there?
  198. Cutting & bulking or "Culking" by Alan Aragon
  199. Chicken raw and cooked - Confused :(
  200. Chicken with Brown Rice (very dry, hard to swallow) - Any advice?
  201. Diet help
  202. Nesquik Powder Post Workout
  203. On my cut, trying to do my first refeed, need to do it right
  204. Looking for some advice for short-term goals...
  205. Macro Calculation Question
  206. unit bias- portion sizes
  207. Podcast: Eric Helms discussing fat loss & dieting tips
  208. Eating with others
  209. Australia - Recommendations for Eating Out
  210. Bulking Questions
  211. Skinny fat bulk or continue to cut?
  212. Front loading vs later / carb info
  213. 5lbs gain in a week due to creatine?!
  214. Need help with macros
  215. The perfect yogurt?
  216. Meals for the day and calorie intake! Need help!
  217. I need help with my diet please!
  218. Gaining Weight Suggestions
  219. Carb expenditure - does anybody know?
  220. How many of you....
  221. 6 high protein meals per day superior to 3
  222. Cold Food Prep Ideas
  223. if intermittent fasting works
  224. Cheat binge question
  225. chipotle bulking?
  226. I can't make myself eat when I'm not hungry? Should I skip cardio?
  227. Is this enough food to gain muscle?
  228. Micro question: Cholesterol?
  229. hierarchy of macronutrient digestion
  230. Quick question regarding diatry colesteral
  231. Need some advice
  232. Am I missing anything from my post workout shake?
  233. i'm really confused
  234. Why is CARB timing so important? How important is it on a bulk?
  235. Just wanted to say thank you
  236. How do you like to store and eat what you've made in bulk??
  237. request calorie calc help plz
  238. Coming up WAY short on calories
  239. water weight and muscle mass
  240. Cheat meals on a bulk
  241. Fat loss diet, help plz.
  242. Have a lot of doubts with my diet... need help
  243. I need opinions on journal and intake
  244. Need help setting my Macro intake for IF.
  245. How many cookies do you eat at a time?
  246. My nutrition
  247. Shredded Wheat on a cut
  248. Good recipes for morning sugar?
  249. tips for first time calroie counter?
  250. rate my recipy pls