View Full Version : Nutrition
- Make lactose free milk at home
- Making up calories for a bad day during bulk (under maintenance)
- My cutting experience with iifym
- Binged last night - what would you guys do
- 6AM workout
- Macros
- KFC next to the gym ???
- carbs cycling advice
- Keto Diet questions
- How do you find the macros for cooked ground beef?
- How would you handle 2 months with no gym?
- On a 50% calorie deficit I'd double my weight in 5 weeks
- Weetabix gi?
- Can somebody please critique my nutrition program?
- Suddenly very dizzy on IF
- Suppliment for 100g carbs and 300 callories
- Weight loss Diet, Review please.
- Starting a lean bulk..have a question
- Interesting Diet.
- Teen finding it hard to stay in calorie levels
- Mini-cut
- I cant seem to get this calorie or protien intake right
- Nutritional help, very physical job!
- Cutting progress stopped
- IIFYT - if it fits your tupperware.
- B&J ice cream made in 04/20/13-04/28/13 may have been contaminated with thc (links)
- Eating healthy.
- Asparagus- Super vegetable
- Settle a debate for me
- Ready to put on mass...but NOT in my belly
- Does order of Macros affect Digestion?
- Substituting macros for eachother
- Just finished my strict cut..cheat meal? or...
- The military and eating enough!
- Separable Lean Only, Trimmed to Fat vs Separable Lean and Fat, Trimmed to Fat
- Your advice for hitting macros
- Are these correct.?
- Guess the macros--PB banana muffins
- cottage cheese
- Still hungry after eating allotted bulking calories
- Anyone Tried Quest Pastabilities?
- how much should i be gaining when bulking?
- Help with clean bulking plan
- Trutein cinnabun or pumpkin pie?
- Struggle hard whenever I fail to hit my daily macros
- question about TDEE calculator?
- My view on nutrition and how I plan my meals to reach my goals.
- Does anyone have an idea on how long it would take too....
- Supplemental digestive enzymes (amylase, cellulase, papain etc) - Your take on it?
- Nutrition guide for bulking?
- What will make you fatter?
- Help Me Maintain Once I Reach Goal Weight
- Will I get enough protein from milk, oatmeal, rice, and cereal lifting for mass?
- Nutritional Advice Please.
- Are there maximums for proteins and fats?
- ProMax or Clif Builder bars?
- Strange weight gain
- I need some help calculating my macros.
- Which calculator?
- Intra workout shake
- Body comp?
- Very confused about my calculations
- Weight Gainer for skinny bodybuilders ?
- Smoothie king gladiator
- Gained 5 lbs overnight?
- Eat more or less?
- Sodium intake
- chobani vs ***e
- Take away chicken curry!
- Bulking and weighing oneself: How often/when?
- Need some Advice for my diet
- Is this weight gain normal while bulking?
- Is this the right nutrition log?
- Opinions on Weight-loss Equation/My Stats
- Lowering total calorie intake for the day when consuming alcohol
- Sucralose, Maltodextrin
- muscle regaining
- Calroies on Deload
- muscle to fat gain ratio bulking.
- First meal plan ever!!
- protein every 3 hours...optimal?
- Low blood sugar
- I run and work out. What to do with carbs?
- Tear it down & Rebuild!!!!!!!!!
- If your body can not process more then 35 g protein per time
- L-glutamine anti catabolic while cutting?
- Puke in the middle of fasting
- IF + LCHF diet
- Thank you
- Iifym help!!!
- Paleo versus Macro counting
- Monster Zero Ultra Energy Drink
- Interesting side effect from healthy diet
- Maintain weight?
- animal protein build muscles -plant dose not ....really ?
- How on Earth can i get 1g Protein for every pound I weigh?
- Bulking plan
- bulk maintenance and cut on same calories
- Hunger and Gaining Weight
- Is it safe to take Metamucil pills while taking Whey Protein?
- Fat loss Diet
- Best whey protein to give you engery?
- Alternative to steak
- How often do you eat fast food?
- starving on refeed days?
- Enough nutrients?
- I'm gaining too fast?
- Soymilk
- Off day nutrition
- How do I eat more?
- Why the heck do I have such a low TDEE?
- Not enough protein detrimental to my bulk?
- Question about fat intake
- Did I calculate my macros right? I did the calculations but somethings wrong...
- March Madness 2013: Food challenge resu;ts
- Stress of Planning Macros Every Day
- Cooking large amount of food for the week. Anyone have good recipes/methods to share?
- Food at college = problem
- caffeine with food question
- SIMPLE SHAKE TO CLEAN BULK. Tracking macros easy.
- Macros for a Newbie
- Diet break/Maintenance
- What's my BMR and TDEE?
- research on meal timing and protein intake: which to believe?
- 1.5kg gain in 13 days bulking
- Am i doing it right? (LeanGains) (IM Fasting) (Cutting)
- protein pancake recipes that arent runny ???
- Cut or Bulk?
- Animal Slaughter House
- Is this enough protein?
- Less then 1g of protein per pound of bodyweight
- Healthiest Dinner Option?
- Cardio
- will this be stored as fat?
- Backload vs TKD vs 4HB
- Calories for clean bulking?
- I Cant Eat Protein! Help Me! ILLNESS.
- Bf % Keep in bulkin?
- Calling out LAYNE NORTON
- What vitamins to take
- Noob help needed
- How often do you really hit your macros?
- Eat less or more
- What's my tdee?
- What are the values for chicken breast?
- Skeptical of diet! :(
- Clarrification needed for Calorie & Macro sticky :)
- Not sure if recomp or just lost weight on bulk?!
- Fresh of Fast?
- bacon fat macros
- Nutrition advice for future teacher
- contemplating a cut (skinny fat w/pics)
- Did you do carb cycling/keto to reach 10% body fat? - former fatties - POLL!
- Treating & (Mostly) Preventing Cancer with NUTRITION V3
- How good is Subway for cutting?
- Macros, bulking, BF and decent nut alternative help
- Can I Run While Fasting!?!?
- Taking 2 cheat days in a row to reset metabolism
- Caloric surplus question
- Zero calories sauces
- Can having nearly 7 grams of sodium in one day make a difference for my blood....
- How many calories while bulking?
- High Fructose Corn Syrup?
- What's the point of having ML in kitchen scales?
- Alcohol
- help choosing a diet plan
- Critique / Overall Questions on what I should do.
- Intermittent Fasting
- 18 Years old should I be worried about calorie counting ?
- Why Can't I Lose Body Fat?!?
- Okay, did more research this time.
- Fiber to help bulk?
- Most energetic workout..while doing Lyle McDonald's Rapid Fat Loss Diet??
- Why do ppl do Intermittent Fasting if meal timing is irreleverant?
- What do carb-up refeeds do to the appearance of your body afterwards? (CKD diet)
- Diet questions
- Please help my bulking diet !
- If you have a six pack read this
- Help with calculating nutrition
- Critique my diet
- Correctly Counting White/Brown Rice & Pasta
- Bacon problem
- Do you count your workout (cardio) into your calories?
- Macros for cutting ?
- Have no clue when it comes to nutrition
- Dinner tonight, need choices.
- Forgetting to eat
- Pre workout nutrition- Suggestions Needed!
- Best time to eat
- Intermittent Fasting and Nutrition
- energy drinks makes me weaker because of niacin overdose??? please help me!
- Help with my diet please?!?
- does omega-3-6-9 really benefit in fat loss(because what about iifym)
- Working out late, eating before bed
- Is it possible to restart gains after trainig for a couple of years with bad diet?
- How long can you live with just 500 ml water a day?
- My fat loss diet - suggestions please
- my bulk help
- best ways to increase appetite?
- First attempt at diet, critique please :)
- Can anyone direct me to the nutrition plan for my body type\goals?
- calorie confusion ??
- Eat back calories?
- How do you guys cook your chicken?
- dealing with 'carb comas'
- Not counting calories
- a few questions on nutrition and weight loss
- portion sizes on gethins 12 week trainer??
- "The Paleo Diet: Claims vs. Evidence" by Alan Aragon
- Need advice, havent worked out in over a month and have gotten fatter
- protein requirements
- bulk/cut VS. Recomp (opinions)
- Easy to make, low calorie meals for cutting.
- Quick question, could somebody help me out?
- Low Carb Diet?
- Yonanas protein treat
- how will this effect my insulin?
- Help with macros?
- Need Nutrition plan to cut 10lbs in 2 weeks for a jiu jitsu competition
- macro needs help
- I Have PKU. I Cant Eat Protein! Help me please!
- Reasonable goals, and diet critique.
- For all the frequent salt questions
- Really slow digestion?
- Nesquik as a weight gain?
- Since I'm a Food Pornographer (pics)(no fap warning)
- where is the best place to go for a nutrition/meal plan ???
- finally!
- Trying to gain muscle without losing abs
- Having trouble with late-night cravings? Do this.
- That Awkward Moment when...
- Macros while Cutting Question?
- Want to lose weight + Gain muscle mass
- Regular bulk or Clean bulk?
- Why do I binge so harshly?!? Anyone help! Please
- can someone post an article to why protein and fat is necessary for fat loss
- In need of serious HELP!
- Help Me Out!!!!! Needing guidance
- Is my Nutrition on point, Currently Bulking
- NEW YouTube Series! "How To Meal Prep" Videos!
- PB Lovers...
- Mio makes you fat?
- Is it true beer affects the distribution of fat on the body?
- Should I step up my caloric intake?
- low fiber high carb foods
- bulking, school nutrition
- Chicken seasonings and condiments!!!
- Am I On The Right Track??
- Cut or Bulk ... Not sure what to do, please help!
- Breakfast Choices