View Full Version : Nutrition
- Difference in lactose free milk?
- Caffeine + Yohimbe replacements?
- oil from fries?
- I have never really payed attention to nutrition. Should I keep doing what I'm doing?
- Eating Salted Peanuts Everyday
- Video on nutrient timing
- Tips on reducing sodium intake?
- Question about calorie intake whilst not being very active
- Swollen Liver :(
- 4 weeks plateau during a bulk, what do?
- Help Me Create A Diet Before I Die
- caloric Surplus problem
- What's better?
- Cutting? I though onlyn scissors done that!!
- Nutritional facts of burgers and when cutting!!
- Changing Nut facts?
- Need snack ideas?
- Question about Protein Powder
- Starting out Nutrition and I'm SO FULL
- Body Recomp diet by John Romaniello
- Bulking MILK = big ****s??
- YAY or NAY on this idea for noob
- Carbs
- First cut ever, please advise/critique
- Ezekiel Bread
- Is this possible?
- Is this healthy?
- That Sick Feel
- Body type info
- Counting everything: is it necessary??
- advice on bulking please guys?
- Diet advice for an ectomorph wanting to cut
- whey protein vs meat
- Water retention, fat gain, and calorie count
- S.a.n.: Cm2 creatine nitrate!!!!
- Carb Cycling
- My diet! What needs changes?
- Good source of carbs for a "refeed" day?
- digestion
- What is my calorie maintenance sites vary widely.
- What should I do DURING the summer?
- bulking... manual labour and increase of calories.
- Intermittent fasting - When should I break my fast and How?
- Protein Basics (GIH!!!)
- Macro adjustment
- calories in 100g of cow cheese?
- Trying to lean out
- Study on Why Caloric Surplus Advantageous for Muscle Gain?
- New here, ectomorph diet advice
- First bulk, real question: how long?
- A mini cut
- Is Cheating necessary?
- Milk and sinus trouble.....
- Ab diet
- Does it ever annoy you?
- Cravings after working out
- Cut or Recomp Advice
- Protein question
- People who have 12% BF or less read this
- Breakfast Question?
- Chicken
- sometimes cant count calories?
- Skinny fat help
- 16 calories left for day...
- Extreme Ectomorph Needs Help!
- Give me tips and thoughts on my Diet
- Rice-- Trying to lose weight and gain muscle definition.
- I don't understand my maintenance, it's dumb. (read before commenting)
- need ideas!!!
- Force feeding on bulk?
- Question about my low carb diet
- Help my Maco confusion please!
- orange leaf?
- more important?
- Need help with weight loss (noob)
- Too Much Protein and Opinion On My Eating Plan
- Bulking Frustration
- Simple carbs
- Can someone create a simple macros for me? (Not trolling serious)
- What type of oats?
- How to know if protein is being used as energy?
- I need help with my macros. And when should I be eating my carbs?
- Processed foods and supplementation
- Eating calories to make up for cardio?
- going under 2000 kcal ?
- How do you put on muscle (weight) and lean out for 6 pack?
- Any one use Tang juice in their diet?
- am I a hardgainer?
- Dietary habits in the US, popular food choices. Need some information.
- Sources of Carbohydrates?
- What activity level am I?
- Lunch Club - let me know what you plan on eating on your lunch today!! (pic)
- Quick nutritional/specific pre wo question
- Eat what i want ?
- Whey during the night...
- Advice on TDEE
- question about fats on nutrition label?
- Wrong Information?
- Help with my bulking Macros??
- Intermittent Fasting, haven't s""t in 3 days?
- What to do with eggs???
- Calorie intake/ quick question
- Calories in Supplements - Specifically Simstyles PGX (Fiber Appetite Suppressant)
- Should I give up drinking tea everyday?
- Breakfast and bread
- How good is MyFitnesspal App!!!
- Steak...
- cheat day
- Couple of questions about chicken
- Desslok's Amazing Tips (DAT)#23
- Help in finishing my diet
- Extra exercise how much should I eat?
- Am I under-eating?
- Is the whole GI, Brown vs White food bro science?
- cutting bf healthy or not?
- Dirty Bulked, want to get back on track, best way?
- Quick oats
- How much protein is too much?
- struggling to hit intakes
- Hormone recovery.
- One of my yams liquified...
- Which app do you use to track macros?
- whole grain vs. regular?
- Did i buy a good protein shake?
- Need to finish diet
- "Egg Consumption and Risk of Type 2 Diabetes"
- What to do for cutting time ?
- In search for gone nutty?
- Should macros change day to day?
- My nutrition plan, advice?
- Finishing a long cut, Need advice on Macros for clean bulk
- Is macros good for cutting?
- Good Article on cracked.com (5 myths for healthy eating)
- Bulking in Slow Motion -- Suggestions Appreciated
- Coffee
- why am i not gaining any muscle?
- Eating on a college budget
- is my diet ok for bulk?
- Does soy really decreases testosterone?
- Transition Phase From Bulking To Cutting?
- Are My Macros Okay?
- March Madness 2013: Food challenge week elite 8
- There is more to eating surpluss to bulk and vice versa to cut.....
- Calorie intake Questions from the Shorter guy
- What if i eag under my macros?
- Macros ok?
- Ketosis Diet??
- Critique My Diet
- Oatmeal
- ice cream
- Slow bulk - need more ideas.
- 2:00 PM Feeling
- critique my diet and workout plan please???
- First real cut questions?
- Cures to nonsense snacking?
- IF/Leangains question
- Not enough water/very skinny
- Bulking Question
- Pb2????
- vegetarian diet
- i just ate a whole bag of mini oreos....
- What is it about oats????
- Gaining mass and need some help
- [ecto] run 15k + weight lift. Diet requirements?
- Do I now need to raise my caloric intake as my weight increases?
- How much do minor slip ups affect progress?
- "Blender" Diet
- Switching from cutting to bulking, eat at maintenance first or go right into surplus?
- Would eating regular pasta instead of brown pasta be considered a dirty bulk?
- macros for cutting right ?
- I have high cholesterol
- Need bulking advice
- NY Times: No Benefit Seen in Sharp Limits on Salt in Diet
- Pasta
- Body recomp - is it possible?
- Just A Few Questiiioonnns
- Best inexpensive pre-workout supplement!!!
- how have I gained this weight?
- Fat intake
- Fiber Intake?
- Chicken calories don't make sense
- Peanuts for bulking....
- Studies proving that we need saturated fat to live?
- Are strict meal intervals important?
- Please Critique my Lean Bulk Plan
- "keto breathe" at the end of sets
- Body by Cafeteria
- Can Creatine Stunt your growth?
- Missed reps; still eat surplus?
- Rate my cutting diet/10 - Critique and modify.
- Calories In vs. Calories Out
- Ectomorph with 18% bf. How to build muscle mass?
- Food weighs less when cooked what to record?
- @ the "whooshes phenomenon";
- Best Post-Workout Shake (Cutting)
- calories in chicken?
- Micro-nutrient needs?
- protein requirements on non-workout days
- What can I eat? // Bread in the evening
- Does height matter when calculating calorie needs?
- Need Help with my Macros
- no fats post-workout?
- aware me on high carb diet foods
- What do I really need?
- Effects of Alcohol on cutting
- Cal intake off days
- Measuring Pasta
- Vegetarian Bulking Confusion.. Please Help
- Good Healthy Snacks
- Bulk, and when to add more calories
- Opinions on cutting diet?
- How much sodium do you get a day?
- How's the rig ... Aussie Rules Footy player ITT!!
- is post-workout and post-cardio nutrition the same?
- Ratios
- Replacing carbs with protein.
- Dieting & hitting macros
- Who here has done a body recomp diet, did it work etc...
- Weigh rice before or after cooked?
- tracking macros while on holiday
- Macros Help
- counting macros?
- Should I Add More Calories?
- March Madness 2013: Food challenge final 4
- Is this a good drink to have when trying to bulk up, and gain weight?
- I need some advice and help please.
- Proper weight gain
- If my TDEE is 1979 how much calories should i eat to bulk up
- I want input on mercury removal with Cilantro/Chinese Parsley/Coriander study
- I cant fill my macros!
- Diet soda
- Post your favorite protein recipes for cookies, cakes, and brownies!
- Increasing carbs the day before heavy resistance training, or the day of?
- Peanut to hit my macros
- Refeed and caloric defict
- Build Muscle and loose fat at same time
- FuriousPete
- chobani flavor
- Share some of your staple foods
- New Lyle McDonald Podcast Interview
- What to eat..? [Advice please! first time]
- Losing Fat, Maintain/ Gain Muscle
- How many grams of sugar do you eat a day?
- Regarding my 4600 Calorie cheat day...
- Kitchen Showrooms In Luton
- Recommended Daily Calorie Intake
- please help ***Frustrated/ and confused need advice on nutrition
- Is Leangains Flawed?
- Please review my diet and comment :)
- If you LOVE Wingstop....