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  1. intra-workout
  2. Do you drink milk?
  3. Need some help with a diet and can not exercise
  4. how does my macros and diet look?
  5. Critique my diet
  6. Liquid Diet?
  7. Figuring out my BMR and Grilled Chicken Question
  8. Am I in a catabolic state?
  9. Macros, please help
  10. PWO Carbs?
  11. How To Make Your Life Healthier With Proper Juicing
  12. Caloric Surplus or Deficit?
  13. Is chicken breast with soy protien okay?
  14. Almonds good for losing weight?
  15. Stuck at 147lbs
  16. Cutting phase tips, KETO diet first time
  17. Avacado Serving Size (Will Rep for right answer)
  18. Bulk Critique please!
  19. question on high protein
  20. Critique my diet PLEASE
  21. Mass diet (please help!)
  22. Carbs After 7pm?
  23. Dem Dere Macros?
  24. Healthy 'Fried Style' Rice
  25. Help!!
  26. weight food before or aftercooking?
  27. Using other proteins instead of whey
  28. Skim Milk or No Milk?
  29. muscle building nutrition..help
  30. Whey Protein and Milk Before Bed?
  31. Protein for picky/vegetarian??
  32. Diet Critique Please :)
  33. Need advice for first competition
  34. Frustrated. Build me a diet
  35. How Important Is A Cheat Day?
  36. Work food
  37. Replacing egg whites by skim milk.
  38. Bulking diet! Critque pleaseee
  39. Insane periods of thirst
  40. Pros/Cons with eating a huge meal before bedtime?
  41. Please Help I have to go into boarding school!
  42. Cutted too fast
  43. Cutting 2611 calories - 180g prot , 150g carbs , fat 143g
  44. Aware me on running nutrition (Reps)
  45. Should I up the calories?
  46. best timing for a protein shake ?
  47. Wrist and elbow pains
  48. Before BED - What TO Eat
  49. check out my diet :)
  50. Need a nutrition plan to gain mass!!!
  51. How should i split up my calories - need help.
  52. Chicken - how long it lasts in the fridge?
  53. How long of a cut ?
  54. 100 calorie surplus to lean bulk
  55. Green protein smoothie
  56. Help on diet for gaining
  57. Caught a cold. Eat over maintenance?
  58. 2 Questions re: Caloric Deficit Effects and Diet Change
  59. Can a small caloric adjustment translate to a noticeable increase in strength?
  60. hows everyone doing on their cuts for summer?
  61. Any vegans on the forum?
  62. The "Cheat" Meal
  63. dried bananas vs raw bananas
  64. Fasted lifting in the AM. Do i need to eat first?
  65. Help with post workout shake
  66. how do you come up with foods for your plan?
  67. Science recommendation to athletic sugar intake
  68. Reps to all brahs...my journey begins now! (GIH) reps til I'm out!
  69. Eat healthy?
  70. Broken jaw
  71. Macros for Bulking
  72. What nutrition is BAD for hormones? (bulking)
  73. Bad blood results!
  74. Super CONFUSED...Need some suggestions about where to go program wise
  75. New to Website: Advice?!
  76. Less carbs whilst cutting?
  77. Using NutritionData With More Nutrients - Possible?
  78. How much protein can you personally digest per serving without issues?
  79. New book debunking Paleo diet?
  80. Test boosters
  81. Carbohydrates
  82. List your FOODS to eat pre-workout and post-workout.
  83. Whey pancakes
  84. Critique my Diet Please
  85. Having trouble eating properly to lose body fat - too few calories?
  86. Chet meal question
  87. Saturated fat...
  88. Diet recommendation for a vegetarian working out?
  89. What should i eat to put on weight but get cut?
  90. March Madness 2013: Vending Machine Sweet16
  91. Don't feel like eating anything after a workout, can I take weight gainer instead?
  92. Critique my macro distribution
  93. I'm confused. Do you subtract fiber from your carbs?
  94. Sodium vs potassium/water question
  95. Am I doing anything wrong with my bulk?
  96. Counting macros, do you count milk?
  97. KFC disappoints
  98. i am doing a research paper on losing weight
  99. 500 calorie breakfast choices
  100. Protein source before bed?
  101. Critique my diet(I even read the sticky on it!).
  102. MyFitnessPal.com error?
  103. Winter, a license to eat more?
  104. How much sugar should I be eating a day?
  105. "Types"? of Calories
  106. What is a good way to naturally do a colon cleanse?
  107. proper nutrition
  108. Protein shake help(dymatize)
  109. Scale?
  110. to bulk or not to bulk
  111. A noob in need of assistance...
  112. Getting Abs
  113. Need ideas for low sodium
  114. Beginning to workout, looking for nutrition help
  115. Calories for bagels?
  116. keeping recipes on your phone? (iphone users)
  117. 3500 calories a day not enough?
  118. Condiment challange.
  119. Pre/Post workout carbs.
  120. Weighing COOKED spaghetti and calculating cals on MFP
  121. How to keep your energy levels up?
  122. Macros too low/high
  123. spot reduction is bullsh*t but what about spot bulking :/
  124. First properly calculated bulk (after my first properly calculated cut)
  125. Critique my diet plan - returning to form!
  126. Mixed Macros Food
  127. So is there anyway to estimate 3 oz of fries?
  128. 17 y/o
  129. Is this guy right? "1 gram protein per LB is a myth"
  130. What to mix protein with
  131. Diet plan
  132. Gammon Steak
  133. Pre making meals - Freezing
  134. Microwaves - Dangerous? Good Read Here
  135. Breakfast - The Most Important Meal of The Day
  136. Healthy Backpacking Meals
  137. Newbie Question
  138. Weight gain per week slow bulk
  139. Trying to put on weight, what can I expect if I give up milk?
  140. Critique my breakfast!
  141. Pesacatarian diet for bodybuilding
  142. Meal timing
  143. Am i taking it way too far !
  144. What to eat for a reforming lover of food?
  145. Beginner Bodybuilding and supplement questions
  146. Foods for fat macros?
  147. prescription Dexetrine and nutrition/exercise
  148. is bulking necessary?
  149. How to adjust this diet for lean gains?
  150. Thought I had it, but....
  151. Wanting to lose 2lbs aweek. Macros check
  152. Coconut oil for MCT, extra virgin or regular?
  153. Can you take protein or creatine powder on a juicing cleanse?
  154. Daily Macros stay same?
  155. Want to learn about nutrition.. where to start?
  156. Apples fat burning wonder
  157. Fat burning foods truth or myth?
  158. Gaining Mass.
  159. Studies on "no carbs at night" myth?
  160. Potassium and water weight
  161. refeed check up
  162. 0 weight loss- diet check?
  163. Am I doing this right?
  164. VERY slow fat loss on real low calories
  165. Will gomad diet work well with gvt
  166. how much fish oil?
  167. how do these bulking macros look?
  168. I know this has been beat to death before
  169. Food plan for boxing
  170. Protein powdwer with food!
  171. How to make Crispy Fish and Chips?
  172. IIFYM brahs.. I'm ****ing confused
  173. Myth: drink a gallon of water a day.
  174. Frozen foods and its nutritional facts
  175. Diet for Bulking; Keto is a Bust
  176. protein on the go sources?
  177. keto 16 weeks done
  178. How healthy should I eat?
  179. is there such thing as metabolic damage?
  180. Japanese Natto and Breakfast?
  181. March Madness 2013: Vending Machine Elite 8
  182. Question on Whey + Label Reading
  183. Macro check
  184. Epic Cheat Day on a bulk?
  185. Carbs post workout?
  186. anyone here gained weight during water loading?
  187. Will 1.3g/KG of protein hinder working out?
  188. need help with meal plan
  189. Pop Tarts
  190. I need help with bulking diet
  191. Suggest a meal plan for HS student using these ingredients!
  192. IF question!?
  193. counting macros question?
  194. Food suggestions to increase weight
  195. Calories or macros off? Little energy while cutting
  196. Help with Creating an IF Plan
  197. I'm confused about counting macros. Help?
  198. Skinny calves
  199. Protein before bed? Or earlier?
  200. essential fatty acids
  201. Best Protein Bars
  202. Bulking Diet
  203. fulfulling my macronutrients and calories but still hungry?!
  204. Postworkout carbs
  205. Bulking: Starting from scratch
  206. macro check
  207. Bulking diet help
  208. Going out for dinner and cutting/after party
  209. quick question about calories
  210. Will be missing gym for 10 days, continue to eat at a caloric surplus?
  211. My Bulking Diet - Thoughts/Rate?
  212. Make my diet healthier by adding fiber-rich foods and useful macros (fat/protein)
  213. Once you are done with cuting but you don't want to bulk?
  214. Simple carbs on Refeed day
  215. Gaining weight.. Help?
  216. Too much cheese?
  217. Broken Hand! Gained Weight! Wanting to eat clean!
  218. When to HAVE Cheat Meal
  219. Soy Product - Do they actually lower male testosterone?
  220. Looking for advice (Diet/Lifting program)
  221. Diet Plan Help / Advice
  222. My experiment and tiredness
  223. Nutrional Newb
  224. Gf stopped losing weight...any suggestions?
  225. Drinking on a Bulk ??
  226. Did I do my math right? (and a few other questions)
  227. Bulking & Cardio
  228. Sat. Fat mono and poly fats
  229. Cheat days / "cheat" meals
  230. Meals with protein only(no carbs or fats)
  231. Going over fat limit but calories left to eat!
  232. Keeping bulk in check ?
  233. Daily water intake.
  234. Clean bulking is this site good info?
  235. Question About Breakfast and Raw Oatmeal
  236. Calorie intake and protein/carbs/fat split (Rookie again to bodybuilding)
  237. Home-made weight gain shake; replacement for oats?
  238. Ice cream question
  239. How much calorie difference between rest and workout days?
  240. Does the human body work on a 24-hour cycle?
  241. Tips to calorie counting?
  242. Macronutrients - (IIFYM)
  243. Need to gain
  244. Olive oil and your micros
  245. Looking for quick critiques on my cutting diet
  246. Chocoriffic crap
  247. Ugh, one of those calorie overloaded days.
  248. Fat macros
  249. good lunch ideas?
  250. Newbie question concerning starting strength and caloric intake