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  1. Does this sound good for pasta ?
  2. Moderate cut (~2800 calories) vs aggressive cut (~2500)?
  3. Drinking and lifting!
  4. How do you accurately track oil used for cooking foods?
  5. what is the current consensus on red meat intake??
  6. Sodium - How much is alot?
  7. Is it okay to take whey multiple times a day?
  8. What to eat 30mins before workout?
  9. Dieting and Nursing
  10. Beginning my first ever cut, worried about losing my precious gainzz!
  11. Raw foods high protein in bulk
  12. Eating sugar PWO vs. other times of the day
  13. Stuck again!
  14. Stuck again!
  15. Drinking water while drinking?
  16. TDEE and activity level
  17. Fat Intake? Any benefits
  18. MyOatmeal Review
  19. Amount of protein needed while on a weight lifting routine VS on a bodyweight one.
  20. Kidneys and Creatine
  21. Bulking help needed =/
  22. Pork loin chops fat and calories
  23. Can yo check my macros?!
  24. Guide to Bulking! Great Video Information!
  25. Counting calories from certain foods
  26. Protein shake question
  27. too much food
  28. Onion Rings
  29. How much should one eat who is currently inactive.
  30. new to paleo/keto
  31. Please help me with my bulking diet
  32. spinach vs almonds for micros
  33. I gained four pounds in a week! HELP!
  34. I'm Fit But Not Ripped - Any Help Appreciated
  35. Will putting on muscle make my chest less flabby? Cut or bulk decision...
  36. Building mass/working out with hypoglycemia?
  37. Is alcohol it's own macronutrient?
  38. White rice, yay or nay?
  39. Clean Bulk whole grain bread.
  40. sufficient protein for cutting?
  41. How do people with stomach problems bulk?
  42. abroad for the week: handling my nutrition
  43. about fat
  44. Estimating BF%
  45. Whole Grain Pasta meal suggestions?
  46. should macros and calories be 100%????
  47. Pre/Post Carbs
  48. Weighing your portions
  49. How many of each of the macronutrients should you have for muscle gain and fat loss
  50. After A Lot Of Research - What and How Much Should I Be Eating?
  51. Adding Milk to Protein shake
  52. Eating Boned Meat - counting the macros
  53. Weight loss stalled?
  54. why do people not trust iifym?
  55. Clean Eating Benefits
  56. Paleo? Opinions and experiences
  57. I try to eat healthy but i always relapse
  58. Wow. My macros are WAY off!
  59. Are quesadillas/burritos healthy?
  60. Macros and recreational lifters?
  61. Intermittent Fasting or regular meals?
  62. Post Workout Carbs?
  63. potassium cancelling out sodium
  64. March Madness 2013: Candy Bar Final
  65. Cutting
  66. pancake recipe?
  67. Diet critique
  68. Stravation diet during puberty!!!!!help!!!!
  69. how can i get a leaner physique?
  70. fruit as first meal.
  71. Carb up / cheat meal
  72. Cheat days when cutting?
  73. Question about refeeds
  74. Soy!
  75. Healthy Cleanse
  76. Best wake-up shake?
  77. Is this about genetics??
  78. Initial glycogen and water weight loss normal on cut?
  79. 16 year old supplements
  80. Share your guacamole recipe!
  81. Bulking
  82. Maintenance calories estimate!
  83. Best place to buy organic fruits and vegetables?
  84. NOOB NEEDS HELP about CUT/BULK and calories :)
  85. Friends want me to go to Hacienda :( best healthy options?
  86. Does my macro/caloric intake sound like a good start?
  87. NYSC Trainer did body fat analysis, accurate?
  88. Already stalled on my bulk?
  89. body fortress protein w/ creatine
  90. Help addicted to salt:/ will it affect gains?
  91. IIFYM and Cheat Meals while bulking question. How to deal with cravings
  92. Newbie Question. Macros on recovery days?
  93. All-nighter
  94. Resisting "SOCIAL" eating?
  95. Vegetable smoothies?
  96. Whole Milk, Almond Milk or Water with Shakes?
  97. if it fits your macros. a guide for people worried about "clean" or dirty foods
  98. Recovering from a surgery, what should my nutrition be like?
  99. Prediabetic Diets and bodybuilding
  100. Favorite cereal?
  101. Recomp guide (yes it's possible)
  102. my chest is weird shaped?
  103. ~ MyOatMeal Review ~ (customized oatmeal)
  104. Feeling Full vs. Eating the Calories I Need?
  105. What happens when you eat much protein, but not enough?
  106. Illness weight loss.
  107. carbs
  108. Help.sos!
  109. Getting lean
  110. activity factor?
  111. Best fruits for bodybuilding?
  112. The Body of Christ
  113. Any of you try mixing cream cheese and scrambled eggs on a bagel?
  114. Best Low-Cal Ice Cream Pint?
  115. cut ended as of today
  116. My macros - Clean Bulk
  117. Cutting Stage: Nutrition Tips! Help Please!
  118. Cut or Bulk? Need yo help!!
  119. Calorie Cycling Question
  120. Shake after workout?
  121. 6 hours training a day...calorie and macro requirements to preserve muscle...
  122. Photo Shoot Preparation.
  123. Eating at maintenance...
  124. Cutting plan?
  125. Understanding Fats on a Nutrition Label
  126. What's your favourite pasta dishes?
  127. What calorie calc do you all use?
  128. Problem estimatimg TDEE
  129. Salt ?!
  130. Bread
  131. Protein?
  132. Simplest protein pancakes?
  133. Breaking a 36h Water Fast (while being in Keto)
  134. Home made protein bars!
  135. protein sources
  136. Need help on diet/not gaining weight
  137. Breakfast help on workout days please
  138. How's my diet?
  139. Micronutritients
  140. Is there a "good" and "bad" fat?
  141. is my diet ok. 39 yr old trying to bulk build muscle
  142. starting me first ever cut ! need some advice!
  143. Bb always featuring fatless diets
  144. Is there a limited amount of saturated fat that should be consumed?
  145. Does anyone else flavour food with tinned tomatoes?
  146. First Bulk- Few Questions
  147. Deficit Days While Bulking
  148. How do you guys workout in a fasted state? (IF) (2.2k)
  149. Macros for bulking need help!
  150. Carbs and Libido
  151. Why yall drink FLAVORED protein powder? C'mon
  152. Opinions on Vitamin D3
  153. Bulking
  154. Is a carb a carb?
  155. How do these macros look (K_1950/F_70/C_235/P_125)?
  156. Help!!!! According to layne norton......
  157. need advice
  158. Can I get some help?
  159. Lost 20 pounds in a month; need diet advice
  160. How's my diet
  161. Seeking Bulking Nutrition Advice & Opinions
  162. bulking
  163. How are these macros for weight loss and building lean muscle?
  164. High carb low sugar food!
  165. Uncontrollable hunger during reverse dieting
  166. 100 calorie surplus to lean bulk
  167. Help with my diet!!!!
  168. Quick question:Which is more important? Counting macros or calories?
  169. Is fasting really that bad?
  170. Is 700 calories of alcohol worse than 700 calories of icecream?
  171. 5'8 - 5'9 170-180lbs how many cals you taking
  172. healthiest rice
  173. Apple cider vinegar question
  174. Bloating Issues?
  175. Looking for some knowledge on cutting I've read and read I'm stagnant
  176. IF Help
  177. HELP! Busy Schedule: What's Best Way to Fit the Proper Number of Meals in Per Day?
  178. Is my sushi healthy?
  179. Thinking About Giving IF a Go
  180. diet and 3rd shift
  181. How Many calories should I eat to loose weight
  182. Need help losing fat and addi muscle mass
  183. Effect of resting heart rate on BMR?
  184. Considering a 36 hour fast
  185. Need help with creating a diet plan
  186. 2 Quick Macro Questions
  187. How long should I continue this...
  188. Eyeballing and guesstimating macros for foods
  189. If It Fits Your Macros! :)
  190. (IF) fasted lifting, is it the best way? cardio, not even once?
  191. Got a question about bulking
  192. I currently dont eat, I need something to eat
  193. milk before workout
  194. puffy face and lower abs
  195. Substitutions for seafood?
  196. Lean Bulking need advice..
  197. Weight Loss Help???
  198. Trying to clean bulk, but not gaining weight!
  199. Opinions on food delivery services?
  200. Golf and Bulking
  201. Lean muscle diet
  202. how important the quality of protein is ?
  203. Cut or bulk on ~16% BF
  204. Canned tuna and Heinz baked beans (canned)
  205. Droping below 10% BF
  206. Protein powder as discretionary?
  207. difference between chicken fillet and chicken breast.
  208. How are there 3500 calories in a pound of fat?
  209. Mixing post workout whey with cocoa powder for insulin spike
  210. Can you juice (fruits/veggies) while on IF?
  211. How to read labels?
  212. Do you needlessly worry about insignificant minutiae in other areas of your life?
  213. Special K Protein Cereal?
  214. Help high metabalism. Need food help very fussy
  215. Please Critique My Keto Diet
  216. How is my Diet
  217. Quick question on adjusting macros ratios
  218. bulking diet
  219. Who else pasta/good bulking food or not?
  220. If i get enough fiber is there any need to switch from white pasta who whole wheat?
  221. Weighing In After A Binge
  222. Pre workout improtance question
  223. Bulking meal plan
  224. What affect does food/nutrion have on on hormones?
  225. calorie surplus and losing fat
  226. Bloating stomach on bread?
  227. How to bulk without getting a fat belly?
  228. Maintenance- the best of both worlds?
  229. Three meals vs. four meals a day
  230. Cutting time
  231. Thank you nutrition folks!
  232. How many carbs do I need to cut
  233. Calories in marinated chicken?
  234. Thinking about detoxing
  235. Having a hard time eating!
  236. Help
  237. Maintained at ~2400 calories 5'10" 164lbs, BAH!
  238. Military Diet
  239. crohns disease and body building
  240. Clean bulking and fat gains
  241. In need of much help!
  242. Should I drink whey on days which I dont work out?
  243. Anyone eat a "natural" diet with good results?
  244. Confused on dieting.
  245. intra-workout
  246. Do you drink milk?
  247. Need some help with a diet and can not exercise
  248. how does my macros and diet look?
  249. Critique my diet
  250. Liquid Diet?