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  1. Determining Fiber Intake
  2. Bananas?
  3. Question regarding CHEAT DAYS!!!!!!!!!!!
  4. Diet/workout that will give me the best results I can get in 2 months
  5. Clean Bulk Macros
  6. Where can I find out micronutrient needs?
  7. Thinking of bulking...
  8. Vegetarian + High BF% ... How much Protein?
  9. Whey protein question!
  10. Yakisoba, Udon, or Jasmine Rice
  11. Counting macros vs. lbs.
  12. Bodybuilding and vacations
  13. Single Nutrition Course Help!
  14. Can I do this???
  15. March Madness 2013: Candy Bar Nominations
  16. Top-heavy on fat intake timing
  17. 3 week bulk progress - Questions
  18. Help coming up with chicken recipes for flavor w/ minimal carbs/calories (Crockpot)
  19. Quest Bars
  20. homemade low calorie/low carb/high protein bars/snacks?
  21. emotional eating
  22. skimmed milk: can it substitute whey?
  23. Protein Sources
  24. Continue Bulking?
  25. Easiest way to count calories
  26. Cutting Macros critique
  27. How does anyone count macros and has time to maintain variety?
  28. Diet on non workout days
  29. Beef/Ox Heart Pies
  30. need to diet quick!!
  31. Calorie Partitioning Ratio in the Long Term
  32. IF times
  33. Desperate need of help to fix my diet
  34. Nutrition and skin tone/diet
  35. Your favorite NON-SUCRALOSE/ASPARTAME drinks
  36. too much protein, danger to health?
  37. Sugar /=/ carbs?
  38. I try to eat very healthy and exercise but I don't see any major results..
  39. Any licensed Dietitians?
  40. How much protein do I need?
  41. Help with binge eating on weekends
  42. Protein intake?!
  43. I need help with my meals (need recipes)
  44. Do i only count total fats?
  45. Somanabolic Muscle Maximizer
  46. Best Recipe Blogs
  47. Intermittent Fasting and Injuries
  48. Does one still have to eat over maintenance while on roid if they wish to gain muscle
  49. Cutting help
  50. Maintaining current weight while increasing def?
  51. Eating properly in the morning before workout
  52. What makes McDonalds so "unhealthy"?
  53. A few days of IF diets better than none? Or...
  54. Calipers vs hand held BF checker
  55. How long do you wait after your last meal to weigh yourself?
  56. Macros Calculator?
  57. Calorie Counting- New York Steak
  58. My bulking #s...PLS look over
  59. Pre-Workout Meal - Need Advice
  60. Question about protein powder
  61. diet Conundrum
  62. Here's The Rock's bulking diet for Pain & Gain
  63. Anyone here use a BodyBugg?
  64. ‘Pain & Gain’ 5 Film Facts: The Rock & Mark Wahlberg Combine for 17 Meals a Day
  65. What Macros should be added after cardio
  66. Count liquor as carbs or fats?
  67. myfitnesspal cutting meal plan
  68. Oats high in saturated fat?
  69. Brown rice syrup
  70. Advice? Putting on weight for thin guy with good appetite...
  71. Question about white rice?
  72. Help with first ever bulk after cut
  73. Too much protein?
  74. quick carbs question:
  75. Cutting Plan. What do you think?
  76. Detoxing off of Medicine Help!
  77. pre cooking meals to be eaten cold ?
  78. cardio and weight training interferance?
  79. Macros Help!
  80. Keto Diet: Peanut Butter/Almond Butter?
  81. Nutrition vs Training
  82. Counting Satuerated Fats
  83. 2 Questions on Calorie Deficit and plateauing
  84. Regaining Muscle Memory
  85. How Are My Macros?
  86. Help with macros!! please read
  87. What to set my calories at if limited exercise due to injury?
  88. Zyzz idiot
  89. Intermittent intermittent fasting
  90. Macros/Calories Month Average Help
  91. over-consumption and dealing with it
  92. Post Workout Drink?
  93. Should I bother with all these?
  94. 3 weeks of being on macros progress pics
  95. easy foods for weight gain
  96. just after a little help
  97. Delhi Belly
  98. should i bulk???
  99. Fats...
  100. Your favorite flavored water?
  101. under eating
  102. help needed with diet
  103. Rate my supplement/vitamin list
  104. pre made chicken dippers vs chicken breasts
  105. My friend simply can't seem to lose weight. Thoughts?
  106. About to restock on a few supps, have questions
  107. much needed help with nutrion...completly new at this.
  108. Paleo diet
  109. Start bulking tmrw, how do my macros look??
  110. these are the results of my testosterone level test ... how can i get higher ?
  111. what craving are you fitting into your macros today?
  112. Need a protein rich snack
  113. Cutting, need help with Macros!
  114. Trouble Understanding My Body....Help Plz !
  115. Good fat sources
  116. Check my Macros Please
  117. Maintaining weight whilst travelling
  118. little confused help would be apprieciated
  119. Sugar intake? IFFYM
  120. Question about TDEE and BMR calculations
  121. Help with carbs
  122. Post Workout Nutrition IMPORTANT QUESTION!
  123. How to get your measurements accurately (apologies if in wrong place)
  124. corn flakes
  125. What to eat it with
  126. Nagging co-worker + overcoming food addiction
  127. insulin release from bcaa???
  128. ways to cook broccoli??
  129. Need help with Cutting Calories
  130. Need a critique of my diet, supplementing Starting Strength program
  131. Tracking Peanut Butter Intake
  132. 12 weeks cut diet
  133. Question about eating a big meal and waiting to be hungry??
  134. Vegetables, Fruits, and Protein Powder Diet
  135. Finding a diet to follow...
  136. USDA's MyPlate suggests cups of red and orange veggies, weekly
  137. Aussies help on weetbix
  138. Unsure of macros of mince/ground beef from butcher
  139. What do you put in youre pre workout shakes
  140. Is my diet good?
  141. Ready to re-bulk folks!
  142. Favorite post workout foods!
  143. What's your clean bulk macro ratios?
  144. Favorite post workout foods!
  145. Carb rich food.
  146. How am I supposed to make this diet work?
  147. Vomiting after 6am workout!!
  148. What's the craziest thing/meal you have ever eaten in attempt to bulk/add weight?
  149. Current clean bulk
  150. Critique my cutting diet? ANY help appreciated
  151. Do these macros sound good for a bulk? What is a good diet for me to hit them
  152. how important is tracking macros?
  153. Weight gainer shakes?
  154. Trying to figure out/calculate my macros..
  155. Mma nutrition plan
  156. Does eating food you dropped on the ground hurt gains?
  157. TDEE calculator Question?
  158. I need some good meal ideas. HELP!
  159. Need help now!!!
  160. Living off canned fruits and veggies for bulking?
  161. How is my bulk going?
  162. Can't bulk up due to digestion problems.
  163. Hitting 4.5k calories a day + drinking milk - QUESTIONS
  164. 4 meals already 2kg did i do something wrong?
  165. Should I really watch my fat intake if I'm skinny?
  166. Best Juicer!!
  167. So what's the legitimate protein&carb intake daily requirement?
  168. Scooby's nutritional calculator
  169. High Protein Ready Meals? Anyone buy them?
  170. Complete noob- better to be on small caloric deficit or clean bulk? Will rep 4 reply!
  171. Have I got my macronutrient levels right?
  172. Clena bulk. How many calories and what the ratio percent?
  173. Seriously addicted to peanut butter?
  174. Why am I so hungry....!
  175. Bulking Advice
  176. First signs of cold
  177. How much rice per serving (please help)
  178. Meat before and after boiling weight
  179. Advice needed on slow bulk please!
  180. bulking recipies!
  181. Bulking noob: needs non-sticky clarification.
  182. very slow bulk
  183. Only give input in this thread if you believe you can drop bf while adding muscle
  184. Clean Bulk Plan (my 1st), How Much Fat Will I Gain
  185. Water fast?
  186. fat stores
  187. bulk or cut? sorry, not sorry.
  188. Help tweak my plan
  189. Is donkey shin some type of delicacy in Germany?
  190. Easy Healthy cookie recipe
  191. Bulking Macros - Please check
  192. Newbie to cutting :)
  193. Carbs in pre workout meal !
  194. preworkout meal ineffective!
  195. High calorie foods for clean bulk?
  196. Why is drinking water important for our body & organism
  197. Moving out, Trying to eat clean. Could use some suggestions.
  198. Thoughts and Input on my Morning Shake (Breakfast)
  199. diet help my dudes
  200. Nutritional value of sirloin steak??
  201. Cutting Advice
  202. macro and calorie help
  203. Brown rice vs Quinoa?
  204. How to adjust eating habits when staying up 24+ hours?
  205. Pre and Post Protein
  206. Tblsp Whey
  207. Why do people say high carbs while cutting isnt good?
  208. PLS review my macros for mass building
  209. Importance of Body Type for Nutrition and Training ?
  210. Caloric Surplus needed for myofibrillar hypertrophy?
  211. Diet cheat day after two months of binge free
  212. Kinda hitting a plateau
  213. ideas of how to dirty bulk 4000+ cals a day
  214. So there's no such thing as a clean/dirty bulk?
  215. 2500 calories
  216. *Musclefood* ( UK Based Company ) Good nutritional foods!
  217. help with diet
  218. Quick Morning pre and post work out meals
  219. Anyone else REALLY top-heavy on meal timing later in the day?
  220. Problem with my diet?
  221. Science bodybuilding nutrition
  222. Bmr help
  223. Spreadsheet for Tracking Bodyweight
  224. Low carb and Refeed Advice
  225. Best Quick Chow Mein Recipe
  226. Mini wheats (aka easiest carb source ever)
  227. How's my macro's
  228. Chicken nutritional help (will rep)
  229. Do the meals i eat through out the whole day before a workout help with recovery
  230. What is a good diet for these macros and do they seem good? Please help!!!
  231. GMOs
  232. Very Specific Questions Regarding Meals and Fat Burners
  233. Cereal with Casein Protein? Suggestions please!
  234. Very Specific Questions Regarding Meals and Fat Burners
  235. Does anyone here drink Gatorade?
  236. Can I drink a whey protein shake and eat dinner after I workout?
  237. Quick IF question
  238. Good protien food Chart
  239. Tweaking a meal plan
  240. Chocolate pie
  241. ***Question in regards to cutting** (reps)
  242. Midnight snack
  243. Have I been taking my protein poweder wrong! Help please
  244. Dirty IIFYM correct but what about caloric ratios?
  245. coffee during cut
  246. is red meat a bad source of food if you are trying to cut bodyfat?
  247. Planning meals for Finals weekend
  248. TSH level is slightly high?
  249. Planning meals out
  250. Calorie intake