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  1. Diet/workout that will give me the best results I can get in 2 months
  2. Clean Bulk Macros
  3. Where can I find out micronutrient needs?
  4. Thinking of bulking...
  5. Vegetarian + High BF% ... How much Protein?
  6. Whey protein question!
  7. Yakisoba, Udon, or Jasmine Rice
  8. Counting macros vs. lbs.
  9. Bodybuilding and vacations
  10. Single Nutrition Course Help!
  11. Can I do this???
  12. March Madness 2013: Candy Bar Nominations
  13. Top-heavy on fat intake timing
  14. 3 week bulk progress - Questions
  15. Help coming up with chicken recipes for flavor w/ minimal carbs/calories (Crockpot)
  16. Quest Bars
  17. homemade low calorie/low carb/high protein bars/snacks?
  18. emotional eating
  19. skimmed milk: can it substitute whey?
  20. Protein Sources
  21. Continue Bulking?
  22. Easiest way to count calories
  23. Cutting Macros critique
  24. How does anyone count macros and has time to maintain variety?
  25. Diet on non workout days
  26. Beef/Ox Heart Pies
  27. need to diet quick!!
  28. Calorie Partitioning Ratio in the Long Term
  29. IF times
  30. Desperate need of help to fix my diet
  31. Nutrition and skin tone/diet
  32. Your favorite NON-SUCRALOSE/ASPARTAME drinks
  33. too much protein, danger to health?
  34. Sugar /=/ carbs?
  35. I try to eat very healthy and exercise but I don't see any major results..
  36. Any licensed Dietitians?
  37. How much protein do I need?
  38. Help with binge eating on weekends
  39. Protein intake?!
  40. I need help with my meals (need recipes)
  41. Do i only count total fats?
  42. Somanabolic Muscle Maximizer
  43. Best Recipe Blogs
  44. Intermittent Fasting and Injuries
  45. Does one still have to eat over maintenance while on roid if they wish to gain muscle
  46. Cutting help
  47. Maintaining current weight while increasing def?
  48. Eating properly in the morning before workout
  49. What makes McDonalds so "unhealthy"?
  50. A few days of IF diets better than none? Or...
  51. Calipers vs hand held BF checker
  52. How long do you wait after your last meal to weigh yourself?
  53. Macros Calculator?
  54. Calorie Counting- New York Steak
  55. My bulking #s...PLS look over
  56. Pre-Workout Meal - Need Advice
  57. Question about protein powder
  58. diet Conundrum
  59. Here's The Rock's bulking diet for Pain & Gain
  60. Anyone here use a BodyBugg?
  61. ‘Pain & Gain’ 5 Film Facts: The Rock & Mark Wahlberg Combine for 17 Meals a Day
  62. What Macros should be added after cardio
  63. Count liquor as carbs or fats?
  64. myfitnesspal cutting meal plan
  65. Oats high in saturated fat?
  66. Brown rice syrup
  67. Advice? Putting on weight for thin guy with good appetite...
  68. Question about white rice?
  69. Help with first ever bulk after cut
  70. Too much protein?
  71. quick carbs question:
  72. Cutting Plan. What do you think?
  73. Detoxing off of Medicine Help!
  74. pre cooking meals to be eaten cold ?
  75. cardio and weight training interferance?
  76. Macros Help!
  77. Keto Diet: Peanut Butter/Almond Butter?
  78. Nutrition vs Training
  79. Counting Satuerated Fats
  80. 2 Questions on Calorie Deficit and plateauing
  81. Regaining Muscle Memory
  82. How Are My Macros?
  83. Help with macros!! please read
  84. What to set my calories at if limited exercise due to injury?
  85. Zyzz idiot
  86. Intermittent intermittent fasting
  87. Macros/Calories Month Average Help
  88. over-consumption and dealing with it
  89. Post Workout Drink?
  90. Should I bother with all these?
  91. 3 weeks of being on macros progress pics
  92. easy foods for weight gain
  93. just after a little help
  94. Delhi Belly
  95. should i bulk???
  96. Fats...
  97. Your favorite flavored water?
  98. under eating
  99. help needed with diet
  100. Rate my supplement/vitamin list
  101. pre made chicken dippers vs chicken breasts
  102. My friend simply can't seem to lose weight. Thoughts?
  103. About to restock on a few supps, have questions
  104. much needed help with nutrion...completly new at this.
  105. Paleo diet
  106. Start bulking tmrw, how do my macros look??
  107. these are the results of my testosterone level test ... how can i get higher ?
  108. what craving are you fitting into your macros today?
  109. Need a protein rich snack
  110. Cutting, need help with Macros!
  111. Trouble Understanding My Body....Help Plz !
  112. Good fat sources
  113. Check my Macros Please
  114. Maintaining weight whilst travelling
  115. little confused help would be apprieciated
  116. Sugar intake? IFFYM
  117. Question about TDEE and BMR calculations
  118. Help with carbs
  119. Post Workout Nutrition IMPORTANT QUESTION!
  120. How to get your measurements accurately (apologies if in wrong place)
  121. corn flakes
  122. What to eat it with
  123. Nagging co-worker + overcoming food addiction
  124. insulin release from bcaa???
  125. ways to cook broccoli??
  126. Need help with Cutting Calories
  127. Need a critique of my diet, supplementing Starting Strength program
  128. Tracking Peanut Butter Intake
  129. 12 weeks cut diet
  130. Question about eating a big meal and waiting to be hungry??
  131. Vegetables, Fruits, and Protein Powder Diet
  132. Finding a diet to follow...
  133. USDA's MyPlate suggests cups of red and orange veggies, weekly
  134. Aussies help on weetbix
  135. Unsure of macros of mince/ground beef from butcher
  136. What do you put in youre pre workout shakes
  137. Is my diet good?
  138. Ready to re-bulk folks!
  139. Favorite post workout foods!
  140. What's your clean bulk macro ratios?
  141. Favorite post workout foods!
  142. Carb rich food.
  143. How am I supposed to make this diet work?
  144. Vomiting after 6am workout!!
  145. What's the craziest thing/meal you have ever eaten in attempt to bulk/add weight?
  146. Current clean bulk
  147. Critique my cutting diet? ANY help appreciated
  148. Do these macros sound good for a bulk? What is a good diet for me to hit them
  149. how important is tracking macros?
  150. Weight gainer shakes?
  151. Trying to figure out/calculate my macros..
  152. Mma nutrition plan
  153. Does eating food you dropped on the ground hurt gains?
  154. TDEE calculator Question?
  155. I need some good meal ideas. HELP!
  156. Need help now!!!
  157. Living off canned fruits and veggies for bulking?
  158. How is my bulk going?
  159. Can't bulk up due to digestion problems.
  160. Hitting 4.5k calories a day + drinking milk - QUESTIONS
  161. 4 meals already 2kg did i do something wrong?
  162. Should I really watch my fat intake if I'm skinny?
  163. Best Juicer!!
  164. So what's the legitimate protein&carb intake daily requirement?
  165. Scooby's nutritional calculator
  166. High Protein Ready Meals? Anyone buy them?
  167. Complete noob- better to be on small caloric deficit or clean bulk? Will rep 4 reply!
  168. Have I got my macronutrient levels right?
  169. Clena bulk. How many calories and what the ratio percent?
  170. Seriously addicted to peanut butter?
  171. Why am I so hungry....!
  172. Bulking Advice
  173. First signs of cold
  174. How much rice per serving (please help)
  175. Meat before and after boiling weight
  176. Advice needed on slow bulk please!
  177. bulking recipies!
  178. Bulking noob: needs non-sticky clarification.
  179. very slow bulk
  180. Only give input in this thread if you believe you can drop bf while adding muscle
  181. Clean Bulk Plan (my 1st), How Much Fat Will I Gain
  182. Water fast?
  183. fat stores
  184. bulk or cut? sorry, not sorry.
  185. Help tweak my plan
  186. Is donkey shin some type of delicacy in Germany?
  187. Easy Healthy cookie recipe
  188. Bulking Macros - Please check
  189. Newbie to cutting :)
  190. Carbs in pre workout meal !
  191. preworkout meal ineffective!
  192. High calorie foods for clean bulk?
  193. Why is drinking water important for our body & organism
  194. Moving out, Trying to eat clean. Could use some suggestions.
  195. Thoughts and Input on my Morning Shake (Breakfast)
  196. diet help my dudes
  197. Nutritional value of sirloin steak??
  198. Cutting Advice
  199. macro and calorie help
  200. Brown rice vs Quinoa?
  201. How to adjust eating habits when staying up 24+ hours?
  202. Pre and Post Protein
  203. Tblsp Whey
  204. Why do people say high carbs while cutting isnt good?
  205. PLS review my macros for mass building
  206. Importance of Body Type for Nutrition and Training ?
  207. Caloric Surplus needed for myofibrillar hypertrophy?
  208. Diet cheat day after two months of binge free
  209. Kinda hitting a plateau
  210. ideas of how to dirty bulk 4000+ cals a day
  211. So there's no such thing as a clean/dirty bulk?
  212. 2500 calories
  213. *Musclefood* ( UK Based Company ) Good nutritional foods!
  214. help with diet
  215. Quick Morning pre and post work out meals
  216. Anyone else REALLY top-heavy on meal timing later in the day?
  217. Problem with my diet?
  218. Science bodybuilding nutrition
  219. Bmr help
  220. Spreadsheet for Tracking Bodyweight
  221. Low carb and Refeed Advice
  222. Best Quick Chow Mein Recipe
  223. Mini wheats (aka easiest carb source ever)
  224. How's my macro's
  225. Chicken nutritional help (will rep)
  226. Do the meals i eat through out the whole day before a workout help with recovery
  227. What is a good diet for these macros and do they seem good? Please help!!!
  228. GMOs
  229. Very Specific Questions Regarding Meals and Fat Burners
  230. Cereal with Casein Protein? Suggestions please!
  231. Very Specific Questions Regarding Meals and Fat Burners
  232. Does anyone here drink Gatorade?
  233. Can I drink a whey protein shake and eat dinner after I workout?
  234. Quick IF question
  235. Good protien food Chart
  236. Tweaking a meal plan
  237. Chocolate pie
  238. ***Question in regards to cutting** (reps)
  239. Midnight snack
  240. Have I been taking my protein poweder wrong! Help please
  241. Dirty IIFYM correct but what about caloric ratios?
  242. coffee during cut
  243. is red meat a bad source of food if you are trying to cut bodyfat?
  244. Planning meals for Finals weekend
  245. TSH level is slightly high?
  246. Planning meals out
  247. Calorie intake
  248. In need of bulk nutrition help!
  249. HELP - Am I doing it right...?
  250. protein on a cut