PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 [978] 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246

  1. Difference between oats.... What do you use?
  2. What exactly is bad about fast food
  3. I need help calculating my macros.
  4. Any way to avoid a sodium bloat the next day?
  5. is a 14 hour fast fine at night
  6. Clean bulking problems
  7. Splenda and Increased Carb Cravings
  8. Importance of Carb to Fat ratio if minimums are taken and protein is adequate?
  9. March Madness 2013: TV Show Favorites Elite 8
  10. Suggestions required
  11. Homemade multivitamin.
  12. Has anyone ever become dehydrated for a long period? Question
  13. Advice for a military diet
  14. Need some protein shake ideas! *No Fruit*
  15. General Nutrition Help
  16. Taking week off
  17. Serving size on some packages are wrong
  18. you think gluten intolerance is bad ;) ? need help please !
  19. Rate my Diet plan / Advice
  20. MF Combat Powder Milk Chocolate vs Cookies n Cream?
  21. Weight gain for clean bulking
  22. Over Bulking?
  23. Left over calories. What to do with them
  24. When to eat?
  25. Quick question regarding fat vs carb intake
  26. Cheat Meal Setting Me Back?
  27. How is my choice of bread?
  28. Rotisserie whole chicken
  29. I can't find this nutrition article.
  30. When should I bulk and where did i go wrong with my last bulk
  31. I need help with portions
  32. Couple questions that I am just not finding answers to about IIFYM
  33. How often do you have to break ketosis for it to be bad?
  34. Low carb and mental focus?
  35. Carbohydrates Fat and Proteins
  36. Help on trimming last few body fat percentages!!
  37. Do you guys cook everything all at once? My sister is pissing me off
  38. Others opinions
  39. Burning fat while bulking?
  40. Consuming 3500 calories a day but trying to lose waist n stomach fat ..possible?
  41. Questions about cutting
  42. opinion on MFP exercise cals?
  43. Bulking diet without supplements
  44. Questions about nutrition
  45. Meals + Supps for 200 a month, possible?
  46. Need help for bulking or cutting?
  47. Help about pre n post workout suppliments
  48. Question about cutting
  49. Eating after workout?
  50. Reverse Dieting transitioning to clean bulk
  51. what did i do wrong with calculating my protein?
  52. Carb Cycling MACRO Advice!?!
  53. Can't train for 4-5 weeks
  54. how many gram of veggies do you eat
  55. Proper Diet for Cutting Weight
  56. What if I never made up a 1000 calorie meal?
  57. Recovering from a bone fracture while eating under maintenance
  58. Budget Student Diet (Critiques Welcome)
  59. my diet (last question)
  60. Scoop vs label?
  61. HealthMaster Elite Blender
  62. To eliminate breakfast or not?
  63. Have I calculated this correctly? also I'm designing a calorie/macro Android App
  64. Need an opinion here please
  65. Updating bulking macros! Help please
  66. How healthy?
  67. Measuring BF%
  68. can someone please give me a bulking diet
  69. Fat metabolism
  70. Is this the worlds best value for money from a Protein shake??
  71. what are your Low Fat / Zero Fat Carb options ???
  72. working out vs. macros
  73. Dreaded "critique my diet/general advice" post
  74. Extreme unmanageablge sugar cravings after taking a nap
  75. weight stalled
  76. please help, urgent, need advice
  77. Straight to question..CAN I USE BANANAS FOR CARBS INSTEAD OF CEREAL-BASED FOOD???
  78. Lean
  79. white rice works too right?
  80. Ratios for a healthier smoothie?
  81. Just got my food scale...
  82. Good maintain diet
  83. Need desperate help with my nutrition
  84. Why do people shoot for exact calorie numbers????????
  85. do these bulking/cutting macros look correct?
  86. Natural sugars: fruit, honey, etc
  87. Deli meat health problems
  88. Nutrition Myths: Which one did you believe?
  89. Need Help with macros
  90. workout timing: does it matter?
  91. Macros Question
  92. How should I eat if I work overnight?
  93. Reverse dieting question.
  94. Anyone eat based off their expenditure?
  95. Help with Diet/Advice
  96. Question Bout Sausages
  97. Nightime snack ideas???
  98. Should I weigh my bread?
  99. The Paleo Diet Delusion: Paleofantasy's Marlene Zuk on Dietary Myths
  100. What's your favorite noodle recipe?
  101. Nutrition/ Cardio confusion!!!
  102. Frustrated to say the least.
  103. Dilema
  104. How much sodium is "too much" ?
  105. Epic Cheat Day
  106. Counting Calories Vs. Eating Clean!! Question!
  107. Lean gains calorie cycling question
  108. What to eat?
  109. Oxidized fats, fried/charred food question.
  110. Need school help! any nutritionists or RD's on here?
  111. Need recommendations! Beginning body building nutrition books
  112. Need help reviewing my weight gain meal plan!
  113. The "Eating Clean" Myth.
  114. microwaving plastic, safe?
  115. How much does a tablespoon of Peanut Butter weigh?
  116. Too much waist gain?
  117. Chemistry extra credit/ quest for knowledge
  118. Raw eggs
  119. Knee Pain
  120. Barbell Lifting - Calories Burned WTF
  121. Weight Training While Pregnant
  122. I feel worthless
  123. The Easy Way To Lose Weight
  124. Hypothyroidism
  125. Drinking water for weight loss
  126. weight loose
  127. How to Loose Extra Baby Fat Faster?
  128. healthy foods suggestion
  129. Which workout is most beneficial?
  130. calorie burning foods
  131. eating on ambien...
  132. overall weight loss question
  133. Weight Loss with Knee Condition
  134. Health Condition?
  135. Type II Diabetes
  136. YolandaMason
  137. amount of caloric surplus when bulking
  138. military diet: proper pre workout eating
  139. Always Hungry & cravings
  140. BCAAs to prevent muscle loss during labor intensive work?
  141. Snacks before bed
  142. When to take carbs?
  143. hungry ALL THE TIME :( what about you guys?
  144. rapidly increased hunger since i started working out
  145. Excess Magnesium on Calorie Surplus? Help.
  146. Diet plan
  147. Stuck and hitting my macros, need suggestions
  148. 2 Quick questions
  149. The bulk/cut cycle
  150. Unable to work out. Should diet be changed?
  151. Is PSMF safe?
  152. Post Your Protein Bar Recipe!
  153. bulking/cutting for mma
  154. The great Frozen/Raw/Cooked nutrition debate
  155. Need Help
  156. are eggs unhealthy?
  157. Counting Calories/Marcos/etc.
  158. What weight would be a good idea to bulk to?
  159. Cross country road trip nutrition
  160. Random "clean" diet vs. counting calories!
  161. how much water do you drink?
  162. Bulking question after Keto
  163. Net calories question? Please help
  164. Almost 3 weeks into cut - no weight loss, even with EC stack!?
  165. What does your nutrition look like?
  166. Types of fat
  167. Sleep Question
  168. is bread really that bad?
  169. Drink Green Tea + Gain Weight/Muscle - Possible?
  170. Daily Calorie Cycling
  171. "Bulletproof Coffee" - you folks try this yet for cutting?
  172. Can This Guy Make Junk Food Healthy?
  173. Water!
  174. Slow bulk initial weight gain (reps for best answer)
  175. Complications
  176. Cutting on SL?
  177. How is my diet for what I am trying to accomplish?
  178. Somewhat bloated/uncomfortable day following "cheat" advice water weight?
  179. Fiber
  180. Does Gold Standard 100% Whey Protein have MSG?
  181. Trans fat in ice cream
  182. carbs
  183. How to reheat coffee?
  184. Critique my Nutrition
  185. Cheap high fat food?
  186. fat in macronutrients
  187. fat gain as soon as cals increased?
  188. Omelette full egg and just whites
  189. make me a diet plan...
  190. Nutrition plus workout
  191. Nutrition help
  192. Casein for hommade protein bars
  193. For the people too lazy to read the Stickies
  194. getting started and need reciepes for a 5600 cal a~day
  195. If you go over your daily calories do subtract that amount off the next days calories
  196. rate my diet plan?
  197. too big of a deficit, or too much weight percentages?
  198. March Madness 2013: TV Show Favorite Finals
  199. What is it called when you cook chicken in a pan?
  200. Bodyfat?
  201. Lean Bulk vs. typical bulk
  202. Celltech (creatine) (srs)
  203. increasing satiety?
  204. how many meals?
  205. Aware me on delicious bulk salsa
  206. healthy fats on nutrition labels!
  207. Calorie calculated to bulk - Scary #!
  208. 1000 calories left, what should I get ?
  209. Saturated Fat Studies?
  210. How much is too much?
  211. should i start bulking?
  212. Snacks?
  213. Does binge eating one day ruin a weeks progress?
  214. I was having 1.5g protein the past three weeks. How bad is that?
  215. Vegan Bulking Advice
  216. EATS A LOT of JUNK, looks good and GAINS MUSCLE QUICK! ???
  217. How Beneficial is Plant Biased Protein?
  218. Another calorie/macro question.
  219. is potato chips bad for diet ?
  220. Macros in Nandos Whole Chicken
  221. Chicken breast...
  222. Eating window for IF
  223. Some room temp lunch ideas?
  224. Maintain Low BF
  225. Attempting to change my diet (Steamed Veggies/Meats)
  226. Iifya
  227. i remove the yolks from my hard boiled eggs
  228. how often you change YOUR macros?
  229. could this detox drink mess up my diet?
  230. Trying to get fat content of strict diet sorted out.
  231. 54 hour weeks and bulking
  232. Downfalls of a high fat diet?
  233. Breakfast time!!!!!
  234. New Vegetarian Diet - Any Advice?
  235. Agave nectar is bad for you - Broscience?
  236. No carbs post workout
  237. Should i use whey or casein, im not sure?
  238. Vegan Bodybuilding
  239. Weight Gain Diet
  240. Steak & Eggs diet + Bacon?
  241. Hi I'm new here, just want to ask a bunch of things if it's okay
  242. carb and fiber counting
  243. Ckd help !
  244. 2 Weeks Out!
  245. Did not hit macros yesterday , willI lose my gains? srs
  246. macros: how strict
  247. Need a critique of my diet.
  248. 3g/kg protein intake is beneficial?
  249. How many calories in cheese paper?
  250. Critique my CLEAN BULK diet plz (: