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  1. A little help on my calculations
  2. Pre-workout, protein from natural source vs whey
  3. idle or active: alter caloric intake?
  4. 6 weeks cutting diet (would like your feed back)
  5. Cutting - This sound accurate?
  6. 2 questions
  7. Please help counting calories
  8. Activity Multiplier Clarity?
  9. Bulking Macros split
  10. Carb loading is messing with my head
  11. Do I need more nutrients or calories??
  12. a question from beginner
  13. Stuck! Not losing weight.
  14. Do you like my macros
  15. chickpea calories
  16. Do you eat farm raised fish?
  17. Macros for 6ft 90kg (198lbs) trying to Gain Lean Muscle
  18. wtf chia seeds?
  19. My Macros for bulking
  20. 4000 calories workout diet with serious mass!
  21. Bulking over 40
  22. Where can I buy some good green smoothies?
  23. Teenagers and recomposition?
  24. snacking while being lazy
  25. Noob trying to calculate Macros: Nightmare
  26. How to Keep A Bulk Super Clean?
  27. ErickStevens way of posting my nutrition plan..any helpful feedback is appreciated :)
  28. measure food before or after cooking?
  29. daily nutrition, want more mass
  30. Calcium Lactate
  31. Rookie Advice
  32. Nutritional Needs
  33. I need your opinion on my diet, bulking.?
  34. Why am I still starving
  35. New diet giving me the runs :(
  36. How to transition from a cut to a bulk
  37. Body fat estimate.
  38. Calorie Cycling if you workout everyday
  39. what does a non bro-scientist bodybuilders peak weak look like?(macros)
  40. Bulk, Cut, or Recomp? Opinions please
  41. Vitamins?
  42. Fitting Alcohol Calories into your Macros, how?
  43. Plz Critique my Diet
  44. Less than 1k cals a day
  45. 13%-9% body fat in 9 weeks?
  46. Eat healthy at a hotel
  47. Macronutrients for Bulking - Semper Paratus
  48. Macros & Workout final draft! Advice or tips for a rookie?
  49. what makes someone have a "high metabolism'?
  50. Building Muscle on a Caloric Deficit? Quick Question
  51. What do you guys do following a cheat day?
  52. Calorie/Macros?
  53. new TDE calculations weekly?
  54. Storing PP sludge
  55. Quick calorie surplus
  56. Should I bulk or cut? Can you please tell estimate my bf%? Pics included.
  57. re feeds
  58. George foreman grill, worth it?
  59. [Help] Paleo / Caveman Diet Advice
  60. Is a recomp possible for me?
  61. simple i know, but can i cut fat this way?
  62. Cheat day timing & zig zagging calories
  63. This to stay lean at a certain level while making gains!?
  64. how long of eating a cutting diet will it take to shred?
  65. Use of protein supplements
  66. breakfast before workout
  67. 8 days in Ibiza - what not to drink to get bloated n ugly?
  68. Shortcut to Shred meal plan questions
  69. grill or steam?
  70. IIFYM - Am I doing it right!?
  71. A little help with my Macros please!
  72. Fruit, Protein shakes & Dinner??
  73. confident in a tshirt
  74. Salt substitute: is it safe?
  75. Can't figure this out - English Muffin nutrients
  76. Coconut Oil
  77. Best Way Eggs?
  78. I've been doing my cut very very wrong! oh lawd
  79. The Activity Factor
  80. do soy really boost etrogen levels?
  81. Science behind metabolism help!
  82. Is this marco appropriate for me?
  83. why do we lose muscle on a cut? answer need please!
  84. Need help with calorie intake!!!
  85. Protein immediately after weights OR ...
  86. Ode to natty peanut butter
  87. Just started! Need your help ^_^
  88. Increase protein or carbs intake for getting the +500 calories added
  89. Friend wants to bulk and asked me for advice
  90. Proper nutrition without hitting the gym
  91. Will I have to "Shoot in the dark" When it comes to my caloric deficit?
  92. Meal planner site
  93. Calorie Counter?
  94. Help figuring out cals and macros please!
  95. College student and tdee?
  96. Complex Situation.Need Advice.
  97. Need help with diet plan!
  98. Bulking: 1g protein/lb, fill rest of calories with carbs/fats?
  99. Need a new blender...not buying Vitamix. Ninja any good?
  100. Can I gain 20lbs in 8 months?
  101. Critique my cutting macros
  102. Who here has tried Chapman's Frozen Yogurts?
  103. Question regarding training, diet and increased annoying hunger
  104. Jesse's Cutting Diet 8.0
  105. I read the stickies...just need a little more help
  106. Any suggestions on what to juice?
  107. Eggs for breakfast
  108. Warning to supplement users
  109. Share you IIFYM meals here...Pictures are a must.
  110. Bulking calorie advice 4k+ reps plz respond
  111. do athletes burn more calories at rest then average person?
  112. Is this a good diet for a skinny 16 year old?
  113. eating, work and training
  114. High Protein/Low Calorie Dessert Ideas
  115. Critique My Diet
  116. Cake Batter Bedtime Sludge??
  117. how can I get some weight?
  118. Running out of Paleo meals
  119. Anything wrong with eating a late night snack and counting it for tomorrow?
  120. What should i do?!?!?
  121. Protein bar
  122. Possible to gain weight while cutting?
  123. Hitting macros question
  124. Draught diet soda
  125. critique my macros
  126. Jaw Surgery what to eat?
  127. My first ever meal plan..
  128. Controlling cravings, Bulking, and more questions!
  129. How to calculate macros?
  130. Disease/Injury Recovery Nutrition
  131. Cheat Meals
  132. New People, Reading the Stickies
  133. bodyfat set point
  134. how much protein should i consume post workout ?
  135. I really need help with my dieting, I don't kno what to do.
  136. clean bulking guide?
  137. Cheese
  138. Weight gain for a picky eater.
  139. EC and IF for fat loss
  140. Shouldnt Discretionary Calorie Allowance be called Indiscretionary Calorie Allowance?
  141. Always hungry
  142. whats a good Fish substitute
  143. Types of Calories, Input required
  144. Hitting your Marco's...
  145. Diet for fat loss
  146. I need your help
  147. Veggies vs. Multivitamin
  148. clearing up some myths i heard
  149. Wtf?! Beef gives you cancer?!
  150. calorie counter question
  151. think im crashing on the kris gethin 12wk hardcore trainer. is this normal? help
  152. What size Food Storage Containers do you use to fridge your meals?
  153. When should i be taking all of these supplements?
  154. Weight gain question
  155. heading to shoprite
  156. Is any weight lost in chicken with this cooking method?
  157. Veggie substitute?
  158. Eating out lunch ideas?
  159. Strength Training Diet & Supplement Help!
  160. Glucosamine
  161. Help/ Advice for a newby
  162. How does Jennie-O get 93% lean and 7% fat?
  163. Too much fat in diet?
  164. Post-workout shake with dextrose
  165. Protein synthesis
  166. just a random research on eggs
  167. Vacation & Bulking
  168. fiber for a refeed
  169. foods to eat and substitute to lower carbs/calories ...
  170. considered cheat if under cals?
  171. how much calorie intake is needed? carbs, protein, etc etc
  172. question about re feed cals
  173. Critique my cut PLEAE!
  174. Reverse Dieting
  175. White Rice
  176. Possible to 'reset' nutrient partitioning?
  177. The thing about eating to gain muscle weight...
  178. Trying not to starve myself
  179. Is the fat in natty Peanut Butter ruined due to the high temperatures??
  180. New Bulk Diet
  181. Clean Bulk Macros (First Attempt)
  182. carbohydrates
  183. Is Diet Soda Really that Bad?
  184. Counting macros for the first ever time on my own. Help? YES I HAVE READ STICKIES
  185. I really need your help guys, will rep for life. Elimination diet for allergies
  186. Losing fat Building muscle Diet advice
  187. I really need your help guys, will rep for life. Elimination diet for allergies
  188. Cottage Cheese Casein Protein broscience query!!!!
  189. Is low carb BS or is it easier to lose weight on it.
  190. Ideal Breakfast
  191. Cooking large batches and keeping track of whats left
  192. Changed my nutrition more fats..should i up my carbs for mass
  193. Skinny newcomer, trying to figure out how much I should eat
  194. casein/slowdigesting things before bed
  195. weighing food - raw vs cooked. help
  196. Twice Baked Potato Cooking Instructions
  197. Morning Workout Meals/Supplements Help
  198. Need some advice
  199. Is KCl Salt a Safe Source of Potassium?
  200. Have you ever .... (oats + whey in slow cooker)
  201. carbs and sugar
  202. can i use veggies,salads,fruit as carbs source instead of using rice,oats....????????
  203. why does one have high bf% ?
  204. Need some help please
  205. Help with macros
  206. "Chicken Backs" say Turkey Backs on the price label at Publix?!??
  207. Fasting?
  208. eat more mo gains? Eat less no gains
  209. Please i need your help and advice
  210. Measuring Frozen Foods
  211. keffir fans
  212. Help me start on a bodybuilding diet - vegan
  213. stacking herbs together
  214. High protein diets, IGF-1 and risk of certain cancers.
  215. im tired all the time! what am i eating wrong???
  216. Meal plan suggestions
  217. Body Fat % for Novice
  218. Should i start cutting?
  219. Whole wheat hard rolls
  220. Clean Bulking
  221. Ken's Ranch Dressing
  222. Wheat bread good or bad for you??
  223. Hows my macros look?
  224. Weight gain
  225. carbs and protein breakdown?
  226. Anabolic diet burn fat build muscle
  227. trying to lose fat and gain fat and gain muscle
  228. IF biggest meal
  229. trying to lose fat and gain muscle
  230. Where to go from here
  231. how much either side
  232. Starting anonolic diet i want to bulk wat cals do i need?
  233. Intermittent fasting questions
  234. Should I eat when I am full to build muscle?
  235. Hit Cutting Plateau. HELP!
  236. 10 meals a day, how do you do that?
  237. Has anyone had success with a "low protein" diet?
  238. My groceries for bodybuilding and nutrition (video) Check it out!
  239. Rant: Retro Fitness Smoothies Have Up to 100 Grams of Sugar and Use Artificial Flavor
  240. Weight dropping but bodyfat staying the same
  241. Too much
  242. Feel like I'm bulking?
  243. Cooking with a gas oven
  244. Peanut Butter & Jelly Sandwiches
  245. does anyone know?
  246. Nutriton
  247. Hot or Cold Oatmeal?
  248. Pop Tart Ice Cream Sandwich - All my dreams come true!
  249. Gained more pounds than I wanted on 1st week of lean bulk. Cut/bulk from this point?
  250. Difference between oats.... What do you use?