View Full Version : Nutrition
- To get the lean, muscular look, is it absolutely essential that you bulk up first?
- A little help on my calculations
- Pre-workout, protein from natural source vs whey
- idle or active: alter caloric intake?
- 6 weeks cutting diet (would like your feed back)
- Cutting - This sound accurate?
- 2 questions
- Please help counting calories
- Activity Multiplier Clarity?
- Bulking Macros split
- Carb loading is messing with my head
- Do I need more nutrients or calories??
- a question from beginner
- Stuck! Not losing weight.
- Do you like my macros
- chickpea calories
- Do you eat farm raised fish?
- Macros for 6ft 90kg (198lbs) trying to Gain Lean Muscle
- wtf chia seeds?
- My Macros for bulking
- 4000 calories workout diet with serious mass!
- Bulking over 40
- Where can I buy some good green smoothies?
- Teenagers and recomposition?
- snacking while being lazy
- Noob trying to calculate Macros: Nightmare
- How to Keep A Bulk Super Clean?
- ErickStevens way of posting my nutrition plan..any helpful feedback is appreciated :)
- measure food before or after cooking?
- daily nutrition, want more mass
- Calcium Lactate
- Rookie Advice
- Nutritional Needs
- I need your opinion on my diet, bulking.?
- Why am I still starving
- New diet giving me the runs :(
- How to transition from a cut to a bulk
- Body fat estimate.
- Calorie Cycling if you workout everyday
- what does a non bro-scientist bodybuilders peak weak look like?(macros)
- Bulk, Cut, or Recomp? Opinions please
- Vitamins?
- Fitting Alcohol Calories into your Macros, how?
- Plz Critique my Diet
- Less than 1k cals a day
- 13%-9% body fat in 9 weeks?
- Eat healthy at a hotel
- Macronutrients for Bulking - Semper Paratus
- Macros & Workout final draft! Advice or tips for a rookie?
- what makes someone have a "high metabolism'?
- Building Muscle on a Caloric Deficit? Quick Question
- What do you guys do following a cheat day?
- Calorie/Macros?
- new TDE calculations weekly?
- Storing PP sludge
- Quick calorie surplus
- Should I bulk or cut? Can you please tell estimate my bf%? Pics included.
- re feeds
- George foreman grill, worth it?
- [Help] Paleo / Caveman Diet Advice
- Is a recomp possible for me?
- simple i know, but can i cut fat this way?
- Cheat day timing & zig zagging calories
- This to stay lean at a certain level while making gains!?
- how long of eating a cutting diet will it take to shred?
- Use of protein supplements
- breakfast before workout
- 8 days in Ibiza - what not to drink to get bloated n ugly?
- Shortcut to Shred meal plan questions
- grill or steam?
- IIFYM - Am I doing it right!?
- A little help with my Macros please!
- Fruit, Protein shakes & Dinner??
- confident in a tshirt
- Salt substitute: is it safe?
- Can't figure this out - English Muffin nutrients
- Coconut Oil
- Best Way Eggs?
- I've been doing my cut very very wrong! oh lawd
- The Activity Factor
- do soy really boost etrogen levels?
- Science behind metabolism help!
- Is this marco appropriate for me?
- why do we lose muscle on a cut? answer need please!
- Need help with calorie intake!!!
- Protein immediately after weights OR ...
- Ode to natty peanut butter
- Just started! Need your help ^_^
- Increase protein or carbs intake for getting the +500 calories added
- Friend wants to bulk and asked me for advice
- Proper nutrition without hitting the gym
- Will I have to "Shoot in the dark" When it comes to my caloric deficit?
- Meal planner site
- Calorie Counter?
- Help figuring out cals and macros please!
- College student and tdee?
- Complex Situation.Need Advice.
- Need help with diet plan!
- Bulking: 1g protein/lb, fill rest of calories with carbs/fats?
- Need a new blender...not buying Vitamix. Ninja any good?
- Can I gain 20lbs in 8 months?
- Critique my cutting macros
- Who here has tried Chapman's Frozen Yogurts?
- Question regarding training, diet and increased annoying hunger
- Jesse's Cutting Diet 8.0
- I read the stickies...just need a little more help
- Any suggestions on what to juice?
- Eggs for breakfast
- Warning to supplement users
- Share you IIFYM meals here...Pictures are a must.
- Bulking calorie advice 4k+ reps plz respond
- do athletes burn more calories at rest then average person?
- Is this a good diet for a skinny 16 year old?
- eating, work and training
- High Protein/Low Calorie Dessert Ideas
- Critique My Diet
- Cake Batter Bedtime Sludge??
- how can I get some weight?
- Running out of Paleo meals
- Anything wrong with eating a late night snack and counting it for tomorrow?
- What should i do?!?!?
- Protein bar
- Possible to gain weight while cutting?
- Hitting macros question
- Draught diet soda
- critique my macros
- Jaw Surgery what to eat?
- My first ever meal plan..
- Controlling cravings, Bulking, and more questions!
- How to calculate macros?
- Disease/Injury Recovery Nutrition
- Cheat Meals
- New People, Reading the Stickies
- bodyfat set point
- how much protein should i consume post workout ?
- I really need help with my dieting, I don't kno what to do.
- clean bulking guide?
- Cheese
- Weight gain for a picky eater.
- EC and IF for fat loss
- Shouldnt Discretionary Calorie Allowance be called Indiscretionary Calorie Allowance?
- Always hungry
- whats a good Fish substitute
- Types of Calories, Input required
- Hitting your Marco's...
- Diet for fat loss
- I need your help
- Veggies vs. Multivitamin
- clearing up some myths i heard
- Wtf?! Beef gives you cancer?!
- calorie counter question
- think im crashing on the kris gethin 12wk hardcore trainer. is this normal? help
- What size Food Storage Containers do you use to fridge your meals?
- When should i be taking all of these supplements?
- Weight gain question
- heading to shoprite
- Is any weight lost in chicken with this cooking method?
- Veggie substitute?
- Eating out lunch ideas?
- Strength Training Diet & Supplement Help!
- Glucosamine
- Help/ Advice for a newby
- How does Jennie-O get 93% lean and 7% fat?
- Too much fat in diet?
- Post-workout shake with dextrose
- Protein synthesis
- just a random research on eggs
- Vacation & Bulking
- fiber for a refeed
- foods to eat and substitute to lower carbs/calories ...
- considered cheat if under cals?
- how much calorie intake is needed? carbs, protein, etc etc
- question about re feed cals
- Critique my cut PLEAE!
- Reverse Dieting
- White Rice
- Possible to 'reset' nutrient partitioning?
- The thing about eating to gain muscle weight...
- Trying not to starve myself
- Is the fat in natty Peanut Butter ruined due to the high temperatures??
- New Bulk Diet
- Clean Bulk Macros (First Attempt)
- carbohydrates
- Is Diet Soda Really that Bad?
- Counting macros for the first ever time on my own. Help? YES I HAVE READ STICKIES
- I really need your help guys, will rep for life. Elimination diet for allergies
- Losing fat Building muscle Diet advice
- I really need your help guys, will rep for life. Elimination diet for allergies
- Cottage Cheese Casein Protein broscience query!!!!
- Is low carb BS or is it easier to lose weight on it.
- Ideal Breakfast
- Cooking large batches and keeping track of whats left
- Changed my nutrition more fats..should i up my carbs for mass
- Skinny newcomer, trying to figure out how much I should eat
- casein/slowdigesting things before bed
- weighing food - raw vs cooked. help
- Twice Baked Potato Cooking Instructions
- Morning Workout Meals/Supplements Help
- Need some advice
- Is KCl Salt a Safe Source of Potassium?
- Have you ever .... (oats + whey in slow cooker)
- carbs and sugar
- can i use veggies,salads,fruit as carbs source instead of using rice,oats....????????
- why does one have high bf% ?
- Need some help please
- Help with macros
- "Chicken Backs" say Turkey Backs on the price label at Publix?!??
- Fasting?
- eat more mo gains? Eat less no gains
- Please i need your help and advice
- Measuring Frozen Foods
- keffir fans
- Help me start on a bodybuilding diet - vegan
- stacking herbs together
- High protein diets, IGF-1 and risk of certain cancers.
- im tired all the time! what am i eating wrong???
- Meal plan suggestions
- Body Fat % for Novice
- Should i start cutting?
- Whole wheat hard rolls
- Clean Bulking
- Ken's Ranch Dressing
- Wheat bread good or bad for you??
- Hows my macros look?
- Weight gain
- carbs and protein breakdown?
- Anabolic diet burn fat build muscle
- trying to lose fat and gain fat and gain muscle
- IF biggest meal
- trying to lose fat and gain muscle
- Where to go from here
- how much either side
- Starting anonolic diet i want to bulk wat cals do i need?
- Intermittent fasting questions
- Should I eat when I am full to build muscle?
- Hit Cutting Plateau. HELP!
- 10 meals a day, how do you do that?
- Has anyone had success with a "low protein" diet?
- My groceries for bodybuilding and nutrition (video) Check it out!
- Rant: Retro Fitness Smoothies Have Up to 100 Grams of Sugar and Use Artificial Flavor
- Weight dropping but bodyfat staying the same
- Too much
- Feel like I'm bulking?
- Cooking with a gas oven
- Peanut Butter & Jelly Sandwiches
- does anyone know?
- Nutriton
- Hot or Cold Oatmeal?
- Pop Tart Ice Cream Sandwich - All my dreams come true!
- Gained more pounds than I wanted on 1st week of lean bulk. Cut/bulk from this point?