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  1. I need help
  2. Carb cycling diet HELP and critique
  3. Nutrition
  4. Carbs, help.
  5. Does the microwave kill macronutrients?
  6. CNS Training on caloric deficit
  7. Aspartame/Artificial sweeteners
  8. morning workout, empty stomach other than preworkout
  9. Why so much protein?
  10. Timing of macronutrients made me lose weight... But was I eating too little?
  11. Tortillas
  12. Couple questions..
  13. When do you start re-calculating your macros?
  14. trying out carb cycling need some pro tips!
  15. My first cut
  16. How long are your guys bulk & cut cycles?
  17. Are corn nuts a vegetable?
  18. Paleo Anecdotal Evidence in People w/ Training Experience
  19. Dieting Help Please
  20. Lifting First Thing In Morning Eat Breakfast Before or After?
  21. Strategic Overfeeds?
  22. cheap muscle builder
  23. Adjusting caloric intake to routine changes. (worth the hassle?)
  24. "Lean Bulk"
  25. Consumed too many carbs. Do I still need to meet my protein goals?
  26. Diet vs. milk products
  27. Help with homemade nutrition
  28. Help with homemade nutrition
  29. What do you transport your food in?
  30. IIFYM and accounting for workout calories
  31. What to eat on 24 hour shifts?
  32. What's the best protein shake for bulking?
  33. Need Help, Bulking Diet
  34. How much grams of protein do you actually need to gain muscle?
  35. Where to start with nutrition?
  36. Stomach fat loss.
  37. Cutting Macros
  38. Am I correct here?
  39. How's my Nutrition?
  40. Vegan Cut
  41. Question about Macros and Carbs
  42. How is my diet for bulking?
  43. Fibers and beef..
  44. Struggle to hit calorie surplus (noobie bb)
  45. Does this sound ok?
  46. Macros and calories in sushi
  47. Personalized meal plan
  48. Cutting - How often should I adjust my Calorifc intake?
  49. Help!!
  50. No hunger during cut! Leptin question!
  51. Binge Eating Disorder...How To Stop It?
  52. What food should I eat to gain muscles. what protein shake should I buy?
  53. Critique My Diet
  54. breaks when intermittent fasting?
  55. How much protein should I have a day while IFing?
  56. High protein products
  57. What should I do after a splurge meal?
  58. IF Question
  59. Peanut butter sandwich
  60. Whey protein powder versus foods
  61. Looking and feeling better after a week with no bread
  62. My new Routine
  63. Macro question
  64. Diet vs. Lifestyle, How do you balance?
  65. Does this make sense?
  66. Need Bulking Foods!
  67. no time to eat
  68. Is this good for maintaining/increasing muscle and preventing fat gain?
  69. My nutrition plan, thoughts?
  70. Macro nutrients
  71. Foods to avoid when cutting.
  72. Inreasing Calories: Timeframe
  73. Pasteurized milk
  74. Thought son nutrition
  75. Macro's Established - Food Choices [REPPING]
  76. Cutting question from an Ecto
  77. Frozen chicken
  78. Really need macro help!
  79. Bulking but not gaining weight?
  80. If im bulking on 3000 calories
  81. Calorie Intake
  82. bulking diet help
  83. Is Whey good for skinny or bigger people?
  84. Calorie Deficit Necessary?
  85. military fitness
  86. Another noob looking for advice
  87. Nutrition and Gym
  88. BCAA absorbtion
  89. Critique the diet plan
  90. Ive been told to eat loads?
  91. Breakfast help
  92. Little worried about fat consumption on bulk
  93. How often do you guys have a cheat day?
  94. Is following strict macros necessary?
  95. Sludge Question
  96. Psmf?
  97. Questions about Intermittent Fasting
  98. calories burned in macros
  99. Spices and veggies
  100. Carb cycling
  101. Raw oats and a scoop of whey mixed in water
  102. Is veggie protein effective ?without protein supplements?
  103. Awesome discovery!! Best protein combo I've found!
  104. March Madness 2013: I Scream Finals Results
  105. 5 weeks out
  106. Fats
  107. I need the perfect Protein Cheesecake...
  108. Losing Weight To Fast!! Help!!
  109. Frustrated with calorie calculators
  110. BodyBuilding & Fighting - Nutrition, Supplementation & Training PLAN
  111. Casein question
  112. 3500 calories not nearly enough?
  113. Diet during injury recovery off week
  114. hows my cutting diet
  115. Calorie question - for hubby
  116. Cutting Diet
  117. Good calorie snacks or meals?
  118. How much longer should I keep "bulking"
  119. teenage macros
  120. Anaemia, iron deficiency
  121. Help a cutting diet noob?
  122. Natty ways to increase testosterone?
  123. cooking oats with milk on stove top bad?
  124. Eating late on a bulk?
  125. Macro asking
  126. Will consuming more calories make me fat if I am already eating below my needs?
  127. Never cut before. Diet for cutting?
  128. can someone explain to me how 'plateauing' is possible? (measly reps)
  129. Saturated fats
  130. Cheat meal mess up my cut?
  131. Do I HAVE to do low/no carb for abs?
  132. 40g of fiber = not pooping
  133. chicken breast v. chicken breast tender strips
  134. Can't stop gaining unwanted weight- HELP!
  135. NEED ADVICE ON LOW CARB BULK PLAN ( TYPE 1 diabetic )
  136. The Official National Grilled Cheese Month thread. (whos eating one every day?)
  137. can vegan diet build muscles without steroids or protein supplements?
  138. Low fat foods.
  139. Trying out IF
  140. White Russet Potato Calories
  141. Question about puking during workout (srs)
  142. What happens when..? What should I do now?
  143. Need help, idea's...please
  144. Does diarrhea reduce calorie count???
  145. VIDEO - 50 Days on Paleo, my progress/transformation
  146. Why is fat important in diet?
  147. Increasing calories as I gain weight (bulk)
  148. Actually managed to lose weight on my bulk :s
  149. Macro Question/Calorie Burn
  150. Do you get full faster after cutting for a while
  151. Don't think I calculated TDEE right.
  152. Caloric Maintenance Confusion
  153. How do you get your vegetables and fruit?
  154. Rate My First Day of Cutting pls
  155. Two Egg Yolks Exceed the Daily Recommended Level of Cholesterol
  156. Wisdom teeth removed. Food ideas?
  157. Are carbs after cardio necessary?
  158. Am I "Skinny Fat"
  159. Diet 7 Days before the peak day!
  160. to much sweet potato?
  161. what fat % milk taste best in oats?
  162. fat intake suggestions
  163. What would happen if I ate 4000 calories everyday?
  164. compensating for cardio
  165. 20 years old, 5'9, 125 pounds- What do I need to eat?
  166. Intermittent fasting
  167. Is this good for weight loss?
  168. Vegan bodybuilding
  169. How many calories should I eat a day?
  170. doubting nutrition intake
  171. Carb Cycle Question
  172. How to balance getting staying in awesome shape, and working to make $$$$?
  173. Anybody on an eggs diet?
  174. IIFYM is G.O.A.T
  175. What to eat before bed
  176. Failed Bulking or not?
  177. How much protein should I be taking for body building?
  178. Adjusting macros for strength loss HELP please!
  179. Is this a good macro spread?
  180. Reccomend me a cheap source of fibre
  181. Carbs when cutting?
  182. Calculating needs for saturated fat and sugars?
  183. What is the truth about bulking/cutting!?! New to body building.
  184. Anyone else poop more since they started bulking? Like a lot more?
  185. Slept 18 hours. Calorie intake question.
  186. Do my macros seem normal for cutting?
  187. Best Diet??
  188. Clean Bulking Diet
  189. Can Creatine intake offset weight loss on scale?
  190. Sodium intake
  191. Is there such thing as not enough food on a cut?
  192. D3 vitamin
  193. Protein bar while cutting?
  194. 4000+ cals? Really?
  195. complex vs simple carb question
  196. Rotator Cuff Injury and trying not to lose muscle
  197. What Foods should I eat for bulking?
  198. Week 1 of New Diet in the books. Could I get some opinions?
  199. Sodium Question
  200. Delicious High Protein Desserts!
  201. isolated protein meal
  202. I just can't manage 3000 calories....
  203. How to diet right when living at home?
  204. truvia question
  205. high fat-high fiber diet increase tesosterone or decrease ?
  206. Should I bother?
  207. GMO FOOD: Is any of this true?
  208. Metabolism damage
  209. bulking with acid reflux: how did you do it?
  210. counting protein confusion
  211. Jucing, my review on a cheap but high quality juicer. [video]
  212. Maintenance calories way too high?
  213. High Protein Diet ?!
  214. Figuring out if good/enough food to bulk!
  215. Why does nutrition have to be so complicated????
  216. Is 2600 calories enough to bulk.
  217. Should I clean bulk?
  218. Quick Protein Recipe
  219. Turkey vs Chicken
  220. Feeling very anxious after a day of eating cr*p
  221. I need guidance upon my meal and training program!
  222. Sodium level @ 5000mg
  223. Creatine w/43g sugar serving cutting? Cake/candy instead of sugar?
  224. Complex carbs, protein and fat balance
  225. Whey protein vs. whole foods
  226. noob that needs help in a big way
  227. Five Steps to Choosing a Great Vitamin
  228. Five Steps to Choosing a Great Vitamin
  229. Mixing creatine with grape juice.
  230. Gained ~13 pounds in 6 months, how much should I up my calorie intake?
  231. Milk
  232. Carbs after workouts??
  233. Newbie - Food intolerances - need help to find protein replacements
  234. Life vegetarian might turn to meat
  235. Does eating healthy matter when you're bulking?
  236. IF Double workout question
  237. need awnsers and advice
  238. Meal timing doesn't matter...?
  239. How to explain IIFYM to a old-school "bro" at the gym?
  240. something isn't adding up right
  241. Reverse diet or diet break?
  242. Could Use Some Dietary Critiquing
  243. going over protein and fats but still hitting calories
  244. Red meat carnitine/TMAO increases heart disease risk
  245. Q about calorie intake and 45/40/15 calories ratio rule.
  246. How to keep a consistent diet without binge eating on the weekend!
  247. how can a teen have muscles and abs?
  248. macros do these look good to everyone
  249. calorie/macro help
  250. Foods High in Protein?