View Full Version : Nutrition
- Can anyone post a 3000 calories plan?
- Gaining muscle and losing fat at the same time, will my plan work?
- Tested with low gh levels
- Newbie in bulk phase looking for advice
- Cutting diet. Opinions? Suggestions?
- Green tea
- What do you think about my bulking meal?
- Any healthy simple salad dressing recipes?
- Interview at The Vitamin Shoppe help?
- NOOB help with nutrition
- Substitution for Mayo? (Tuna/Chicken Salads)
- Gluten intolerant but still need my carbs!!!
- IF eating window
- weighing raw meat problems..
- Please help a recovered Anorexic! Desperate!
- Protein Shake
- Good macronutrients ratio
- Help with skinny-fat diet!?
- Muscle Protein Synthesis and Nutrient Partitioning Question - Recomp
- food to avoid to getting shredded?
- healthy, safe, suggestions?
- How to go from a cutting diet to a bulking diet?
- Macros help! Strength loss
- Casein Protein --> Bloating explosion
- Need help with my diet. Please
- Where do veggies fit in my macro ?
- Help me with my macros
- Is that normal during Bulking?
- Calories in Rice-Confused
- So why is my weight increasing 2LBS on a daily basis? ;o
- To Alan Aragon about his technical paper on the post-WO anabolic window
- confusion about maintenance & clean bulk
- My Macros Right For My Goals?
- Clean Bulk Diet
- Cheat meals that fit into macros
- Bulking on a tight budget
- Does BMR factor in bodytype? (Ecto vs. Endo)
- Protein Source question!
- Someone please help! I think I have hit a road block!
- Morning Training & Nutrition...
- Fast food
- Good breakfast
- How do you figure out what weight to bulk to?
- Quick Question about Calculating Calories
- Time in-between Meals question
- Recommendations for program to track food
- Questions about making green smoothies/whole juices with a Blendtec
- Anyone have any good blueberry protein shake recipes?
- Cut friendly protein cake in a mug
- No matter What
- Bulking but not gaining weight
- Calories Macro nutrients and Insulin - diet plan
- Bicep Tendonitis
- Mixing protein powder and oats together
- Safe to eat pasta while cutting?
- Been bulking 3 months, need to reevaluate
- Just not hungry
- Cutting and need advice
- Can anyone explain Carbs?
- HELP that SKINNY guy who want some WEIGHT!!!
- HELP that SKINNY guy ECTOMORPH!!!
- Is there anyway to raise your sedentary tdee?
- Fats pre workout
- Boost glycogen stores on a cut/maintenance?
- Natural energy question
- Need help with my cutting diet
- heart rate monitor question.
- Is it alrigt to have a cheat day?
- Critique my diet please
- Should I wait or should I take it right away?
- Carbo and diabetes
- Break From Lifting. Eat At Maintenance?
- losing weight while bulking
- Can one sugar binge cause diabetes?
- Banana cream whey + Raw oats + Water = absolutely disgusting
- hypertrphy diets
- Should you eat less on days of rest since you burn less calories?
- What is good during working hours ?
- For IIFYM macros brahs
- Vince Del Monte..why oh why oh why..
- Raw Honey vs Raw Agave Nectar
- One cup of tuna everyday?
- Favorite way to get fiber?
- Fat after workout slowing digestion?
- Losing Muscle
- Can someone set me up witha diet plan
- Carb Cycle Review Please
- Hotel Living
- Will i lose weight/bulk the way i'm eating?
- How many Calories to consume?
- Egg white replacement
- Veggies
- I would like to listen your advice, co-lifters
- Health foods
- Several Keto Questions
- Nutritionist diploma course
- Any tips for fighting feelings of hunger?
- Macro and diet critique please
- [HELP] Critique my Macros please
- Can't stop binge eating..
- Green Tea for Kuerig
- Gonna workout on an empty stomach for the first time
- Quick question regarding maintenance level and calorie deficiency
- looking to recomp, diet critique?
- Desperate need of a new diet plan!!
- Looking for sources to reference regarding fasting
- Should i eat when im full just to get calories in
- Your favorite cereal?
- Sodium requirements
- Should a 14 year old take supplements?
- Should a 14 year old take supplements?
- Weight training + cardio + post workout nutrition
- Nutrition Help...PLEASE. Very detailed question.
- Need an advice on bulking and cutting for summer!
- Post Workout Shake Question
- are these good pretein foods i am eating for losing fat and getting lean ?
- Please Give me youre advice!!
- No grill, foreman, hotplate, etc allowed
- low fat/nonfat... but why?
- Yet another newbie seeking nutritional advice from the experts
- Your perspective about milk will now change
- macro percentage
- How're my macros looking? First bulk!
- Maggi soy sauce
- Avoid NESTLE Oyster Sauce - Hidden MSG
- Carisma Potatoes, am i counting it right?
- Caffeine...an appetite suppressant?
- Help determining how much calories something is?
- Post workout meal importance
- Can you get ripped and/or huge without reading the stickies?
- please help will rep
- Pizza??
- Gain Weight Fast
- My friend said eating power bars while not actively lifting would make you fat.
- Naysayers on calorie deficits
- Tips on eating for people who work outdoors
- protein is protein so is saturated fat just fat?
- Starting Reg park plan, Hows my diet look?
- Diet Question: Weight loss slowed, macro's need changed.....HELP
- which one of these meals would be better pre workout
- What can a college student on a freshman meal-plan eat?
- Macros: jump right in or ease in?
- How often to adjust macro-nutrients with weight changes?
- Time to tweak my calorie intake
- Diet plan help
- 5x5 - Fat Gain ... Buttttt where's the muscle?
- Cold bulk meals?
- Weight got a bit out of control... need advice for a diet/nutrition plan
- Possibility of lean mass gaining?
- Help on Cheat meal?
- Eating before early morning workout
- Tired all day what should I try to add to my diet?
- When I should be taking mass-gainer?
- very high protein meals
- Will freezing my meals make any difference?
- Beginner, Keto diet before putting on real gains?
- ice cream
- Confused re macros
- Grocery list
- Alan Aragon's POV on Multis and/vs ACES+B Protocol ?
- pre workout oatmeal: killer?
- A New Beginning
- Question regarding macros
- Beast Mode Breakfast
- Vegtable Garden
- cutting 10 weeks so far, do I need to reverse diet?
- Help me with my on the go diet.....
- Nutrition question, am I doing this right?
- Mind is blown at the power of tracking Macros.
- My 1st bulk
- Could I have someone double check my macro numbers for me?
- Meals to take to work for microwave
- Most calorie dense protein bar/flapjack recipe
- Working Out My Nutritional Needs [CRITIQUE] [HELP] [REPPING]
- Newbie, need help for diet plan
- critique my clean summer bulk diet please.
- Pizza with an oatmeal base ?
- New Video - Progression, Episode 3
- Chicken
- What are the micronutrient requirements?
- What's the best protein powder?! (Joke title)
- fatigue
- Daily Macros question
- How soon should I be getting post workout in?
- Counting the olive oil when cooking chicken
- March Madness 2013: I Scream Final 4
- Healthy eating
- Lean Diet ?
- Is soy protein isolate recommendable?
- calories & macros
- What kind of milk do you guys drink?
- Exercise intensity and hunger
- Insomnia is killing my gains. Please help.
- factors influencing eating behaviors
- Not eating as much anymore
- Fast Metabolism
- How long/temperature should I bake chicken breasts for?
- How to scramble hard boiled eggs
- Very Lean!
- Too many calories..? How?
- how much protein do you need to build muscle 1g per pound of body weight or 1.5
- Lost muscle in a week???
- 40lbs in a year?
- Daily Intake Question(s)
- meal portion?
- Intermittent Fasting on Night Shift
- How to count Maltitol in macros?
- Quick question!!!
- GTFIH Mom wants to spend over 1K for a Princess Juice Extractor I dont even...
- Going 1000 calories over maintenance once a week too much?
- Diet on that military time
- finally figured out what was causing my horrible gas
- one week off nutrition
- Ectomorph Diet
- Cutting weight. Have a question
- Peanut Butter vs Almond Butter
- Nutrition on losing fat and gaining muscle for beginners? Catabolic or anabolic?
- Greatest Diet Ever???
- Help with my Intermittent Fasting without Pre-Workouts - muscle gain goals
- Can you build muscle and lose fat at the same time?
- Is there any ingredients I should avoid eating?
- Graveyard shift and nutrition
- Fish Oil and Heating
- injured and out so how many calories a day??
- Eating to macros, or eating to meet calories?
- How many calories for a small whole peri peri chicken (700grams)
- Do Not Reheat
- Nitrotech Hardcore vs Performance Series
- Going Paleo
- Antidepressants and emotional eating
- Bulking While Golfing, wtf?
- No supplement bodybuilding ?
- I need help with a diet plan (and tips)
- 3.8% bf?
- does it really matter where calories come from??
- How many grams of protein should I have a day
- Macro and Myfitnesspal Q
- Be careful eating soup or salad from self-serve grocery store salad bars!
- Please Critique My Pre-Workout Shake
- Somethings Wrong! Need help! My Body isnt absorbing Protien maybe?
- Could Some Confirm My Bulking Cals?
- My diet needs an adjustment - muscle growth/fat loss
- What foods/snacks do you eat to get your complex carbs?
- Dark Under Eye Circles
- Protein pancake recipe video that actually taste great!
- Refeed Frequency
- Are my meals looking good? how can I improve?
- Canned spaghetti sauce vs homemade?
- Growing muscles on a low carb diet
- Help me !!