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  1. help im struggling badly with my diet and my health is getting worse :(
  2. Carb Cycling -- Is fatigue normal for week 1?
  3. Foods to help hit fat #s
  4. Help with diet
  5. Vegetable Smoothie [Blend/Shake]
  6. Cutting diet to get tot 10%
  7. 128 lbs fiber intake
  8. Can your maintenance calories increase? Bulking help
  9. morning
  10. Sorry.. Another Raspberry Ketones question
  11. Heyyyyy my first post
  12. eating fat slowing protein absorption post workout = myth?
  13. Bulking and suffering trapped wind
  14. Sugar. How much is too much?
  15. Water issue
  16. Ways to fix bloat?
  17. So i came across this article... on tuna..
  18. Calling out holistic Nutrition brahs!
  19. My slow bulk diet
  20. Sound bout right?
  21. beans
  22. RE:: Posters who are still in Jr. High
  23. Cut/bulk vs recomp?
  24. transitioning from clean bulk to cut
  25. How to reduce stomach's size
  26. Disproportional weight gain
  27. Question about simple carbs
  28. too much sodium question and should I re feed?
  29. How many calories do you think are in this 248g protein gem? (pic)
  30. Permanently raising maintenance calories
  31. Been learning...Please critique nutrition/exercise plan
  32. Coconut Oil
  33. You mirin diet breakdown (PIC)
  34. Confused
  35. sleep time?
  36. Paleo Diet....Debunked
  37. Should i Bulk or Continue Cut????
  38. Can someone help me come up with a diet for bulking?
  39. seeking a 24 hour meal plan for three months
  40. Groceries!
  41. What would happen if I go over 1000 cals over maintenance just for a day?
  42. Carb cycling and the inherent fat cycling that comes along with it
  43. Should I take 4 day break from lifting over easter and just eat as much as I can?REPS
  44. Need a Nutrition breakdown for Dummies
  45. Not sure if
  46. The Alkaline Diet
  47. Need advice on creating meal plan for fat loss
  48. March Madness 2013: FAST FOOD FEAST Finals
  49. What exact cut of steak is this?
  50. Clean bulk- calories and macros
  51. Need Pointers on Lean Bulking
  52. JIF Peanut Butter
  53. mass gainer?
  54. BCAAs on IF?
  55. Overall: What type of bread is the healthiest bread to consume?
  56. High Protein and low carbs? correct?
  57. Lips and hands bleeding -- am I missing a vitamin?
  58. isn't diet cola ok for ya
  59. Energy Drinks?
  60. guys can you critique my cutting plan with MACROS!! PLS
  61. How bad is movie theatre popcorn for you?
  62. Sinus issues from high-dairy diet
  63. New Meal Plan Critique - open to suggestions as well
  64. Need Help - Diet
  65. Fast-adapting metabolism. I need your advice.
  66. loss of appetite? (measly reps)
  67. Extra Virgin Olive Oil for baking?
  68. How are dieting breaks done?
  69. Mass gaining muscle workout plan -- feedback please!
  70. Help calculating daily macros?
  71. Diet help
  72. Too much protein?
  73. Nutrition advice for getting big
  74. does vitamin b6 make you go bald? (dead srs)
  75. Bulkers share your breakfasts!
  76. How to calculate calories/macros in home made cake?
  77. [diet help] anybody from india ?
  78. Adjusting Diet for Lagging Muscle Groups
  79. PB2 Problem
  80. Snacks for College?
  81. starting to plateau
  82. Question about stopping protein shakes.
  83. Random Test Study
  84. Help me get over 3k calories today
  85. 2 week cut
  86. My Bkfast today - 660g of Egg White (20 egg) + Sriracha
  87. Confused with macros + fat intake
  88. How is my diet for bulking?
  89. Fun easy dessert
  90. DietChef and BodyChef?
  91. Glycemic Index is irrelevant yes?
  92. Whats your favourite food to fit into your cals and macros?
  93. Micros, macros, calorie counting only for cutting?
  94. Need help with my calorie intake!!!
  95. Nutrition Setup Questions
  96. Calories of deep fried chicken wings? With / without sauce.
  97. How much is too much Greek yogurt?
  98. eggs?
  99. Sugar intake from veggies?
  100. Pulling an all nighter.
  101. My new favorite soup!
  102. Help Calculating Macros and diet for newbie
  103. Brown and White rice
  104. Official prevent chicken burnout on your 2013 cut
  105. Recalculating my calorie goals accurately. Need help.
  106. Stuffed, not able to hit macros on a bulk
  107. How am I doing?
  108. refeed day during a deload?
  109. I wonder how much protein there is in an entire horse? #curious
  110. Nutrition plan
  111. Skinny-fat? Bulk? Cut?
  112. Bulking when lifting wrong.
  113. Eat healthy without cooking?
  114. On the right track?
  115. Can I get lean gains if I eat at maintenance, but go above my protein requirements?
  116. Egg whites and flatulence
  117. Is that possible?
  118. Demineralized/Distilled water. Good or bad?
  119. My cut has been successful so far but...
  120. Eating too close to bed time? (differnt than the usual topic)
  121. Proper nutrition?
  122. Can somebody give me a fix diet?Here is my profile
  123. too much fruit a bad thing? since when was fruit the devil?
  124. Cutting Macros
  125. is the ratio different for cutting AND Bulking?
  126. Answer from someone who knows what they're talking! (caloric intake)
  127. Nutrition for Hybrid training
  128. 4200 cals
  129. Are supplements as good as we think?
  130. 3 pounds a week to much to aim for if im 295 or not?
  131. looking to add more fats to diet
  132. intermittent fasting - 20/4 - bcaa on off days?
  133. What do you guys think abut this link about wheat/antinutrients?
  134. Change on meal plan advice
  135. Weight gain because of two days of unhealthy eating?
  136. calculting nutritional needs: current or target weight?
  137. Lost weight on cutting rest week even while at maintenance
  138. Which nuts, fruits and beans are highest in nutrients?
  139. ideas for a good veggie / fruit smoothie?
  140. Maintenance and IF while hairline fracture heas
  141. how much is too much when bulking?
  142. how bad are egg yolks?
  143. The one food you must have to stay on your meal plan?
  144. I'm not a smart man
  145. Help me with my Diet on cut.
  146. Deficit Calories to Maintenance Calories
  147. how are these cutting macros? First cut
  148. 6 Foot 2, 150 Pounds. Need help. (Pics)
  149. How essential are fats as a macro?
  150. Muesli and Oats all day?
  151. Weight LOSS formula **Right or Wrong
  152. Is my diet okay for gaining muscle and losing fat
  153. Food suggestions, America!
  154. Cutting Weight & Building Mass - Let's be honest
  155. oil in meals
  156. Issues Going To The Bathroom on Cut?
  157. Delayed onset of results
  158. Easter eggs eating now!
  159. Total Beginner Bulk
  160. Macros
  161. constructive critisism needed for bulking
  162. 500 Cal def diet - Some days not hungry? Anyone Else?
  163. Bulking for the first time
  164. Is my diet okay for my goals?
  165. How are my macros
  166. Bulking: day example
  167. Some input on my diet PLEASE
  168. Quick Macro Check
  169. Some advice please guys
  170. Meal plan help. At school all day
  171. Is leangains keto?
  172. Suggestions for 1600 cal diet
  173. 60 Hour work week, Vegetarian,Meal suggestions please!
  174. Cut or Bulk?
  175. calories in this recipe?
  176. Too many carbs on a cut bad?
  177. This cut look about right?
  178. Dirty bulk works better??
  179. how much weight gain per week?
  180. How much money do you spend when eating 3000 calories a day for a clean bulk?
  181. Sugar before workout = bad idea?
  182. Need help with meal plan
  183. Hitting macros and losing weight
  184. Just started cut. Trouble with maintenance calories.
  185. Plateau while cutting please help
  186. 3925 (4200 updated) More Suggestions.
  187. Carbs - Protein - Fat Ratios help? Pls
  188. Eating at maintenance for a beginner?
  189. Fearing saturated fat
  190. Where you get your Dietary fat from ?
  191. Bulk or cut then bulk again?
  192. Soda and Bulking. problem?
  193. Foods that everyone should eat
  194. Getting my proteins through home-made cottage cheese
  195. My current diet (not sure if I should bulk or cut) ANY HELP would be great!
  196. Good 80$ only meal plan??
  197. Weighing rice, pasta etc?
  198. Wrong nutrition label
  199. how to get big?
  200. Serious after hours eating problem. Help
  201. Most micronutrient dense ingredients for smoothies
  202. White Rice/Pasta on a cut?
  203. help
  204. should i bulk before boot camp
  205. Can gaining 40 pounds make face more masculine?
  206. Need a clean bulk diet!!
  207. Macro Diet
  208. 1000 down through the week
  209. Reverse dieting
  210. Macronutrients while bulking
  211. I want visible abs again what should i do?
  212. How is my diet for bulking?
  213. A little snack before cardio in the morning
  214. Power Bars
  215. Newbie and confused with advice from gym ppl!!! :s
  216. how bad will a weekend of crappy eating affect me?
  217. How is sugar bad for you?
  218. Female
  219. Protein question
  220. soda water / fizzy water
  221. IF Basics
  222. First day of cutting, how are my macros ?
  223. Ending the discussion in just one sentence: Who follows and abides by the GI?
  224. Nutrition Metabolism
  225. Coconut oil
  226. Cutting Calories
  227. Lifting 3 times a week and eating 1500 calories. What did it do to my body?
  228. Are these Genesis Today juices okay to drink if trying to lose weight?
  229. Need a bit of help
  230. Does this look right for my marcos, (worked it out)
  231. Protien powder question, please help!
  232. some further help on maintaince
  233. Managing your macros...
  234. Macros for Bulking
  235. So much weight gain on my first "clean" bulk?
  236. Gaining Weight too Fast?
  237. Planning to Start Cut Soon, Need Advice (will rep)
  238. Getting big with no artificial sweeteners?
  239. Need to know, do you generally agree with this?
  240. Nutrition, need help.
  241. Want know know peoples opinions
  242. When to weigh frozen meat?
  243. Absolute noob with nutrition questions
  244. Can anyone post a 3000 calories plan?
  245. Gaining muscle and losing fat at the same time, will my plan work?
  246. Tested with low gh levels
  247. Newbie in bulk phase looking for advice
  248. Cutting diet. Opinions? Suggestions?
  249. Green tea
  250. What do you think about my bulking meal?