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  1. How would you make "soylent"?
  2. Keto Diet - Wanna be sure!
  3. As long as i hit my macros and calorie deficit, does it matter a lot what i eat?
  4. Noob in need of your assistance :)
  5. March Madness 2013: FAST FOOD FEAST Week
  6. Cooked up some Ground beef and it taste horrible, want to quit dieting already!
  7. Need diet check-up, what do you think about my diet? Thank you
  8. Eating Right Before Bed
  9. what would you eat?
  10. Help with the Zane diet
  11. Myfitnesspal app: daily macro-nutrients?
  12. 2300 calories Clean. bulk / cutting confused?
  13. Cheat Meal?
  14. Green tea burns fat through speeding up metabolism?
  15. Favourite protein snacks
  16. Dairy products
  17. Finally calculated my daily nutrients. A little surprised at what I ate today
  18. Anyone else missing store bought cake?
  19. 20/50/30 - Why Not?
  20. If I eat 1500 calories a day, will I lose weight regardless of what I eat?
  21. Collegiate Meal Plan
  22. Best foods for cutting ?
  23. Cutting Carbs but worried about not getting enough calories
  24. Nutrition Diet to decrease IGE serum Level ?
  25. Critique my diet
  26. BMR and TDEE help!!!!
  27. what is so great about natural peanut butter
  28. high calorie food for muscle gains?
  29. how should i eat
  30. Quaker white oats as cereal ?
  31. Coming off Leangains/IF
  32. Almond lovers of the UK
  33. Relive the cereals!
  34. Last nite an mid nite snack
  35. Homemade shake to make daily equating to protein powder? (low fat cottage cheese?)
  36. Maximum amount of fat?
  37. Losing Fat and getting ripped???
  38. Daily Nutrition - Need more Calories & Protein - HELP
  39. Need some good advice
  40. Always starving after chest workout
  41. How does this diet look guys - Lean bulking
  42. Question about macros/cals
  43. Starvation Mode
  44. Post workout meal about 4-5 hours after training too long?
  45. Seeking Diet help (new to fitness)
  46. Layne Norton's Pre-contest prep article
  47. Meat for muslim bodybuilders
  48. Lowering Calories but gaining weight?
  49. Carb Backloading vs. Strict Bodybuilding Diet
  50. family stealing my food
  51. 700 calorie meal suggestions
  52. Do my Lean gains macros look good?
  53. Protein and bodyweight thoughts
  54. Fruit vs bread
  55. Not sure if this is right but..
  56. Need a little help with my diet.
  57. Canned Fruits / Fruit Cups - Need some advice
  58. Bulking at high body fat?
  59. How much grams of chicken for 80 grams of protein?
  60. Calculator for Macros? Or help with cut phase? Help?
  61. Need a little help on preprepping
  62. Alternative high protein meal to chicken
  63. What about my diet?
  64. dale raw foods (bars) / rant
  65. Trouble eating more
  66. Are there any other ways to burn fat besides a calorie deficit?
  67. Question about Calories - Help Please!
  68. How's my diet?
  69. minimum protein to maintain...
  70. Am I bulking correctly - Do I need more calories?
  71. Skinny fat plan!
  72. Best Protein source
  73. Weighing food
  74. estimating maintenence calories?
  75. Transition from short cut to bulk.
  76. carb backloading
  77. fruits, starches: balance?
  78. Bulking Help
  79. Question about Nutrition (bulking)
  80. Question about these nutrition facts
  81. March Madness 2013: FAST FOOD FEAST Elite 8
  82. carb backloading
  83. Would you say a gradual bulk is better when first starting?
  84. Preworkout nutrition question (LEG DAY specific)
  85. Best Foods To Help Repair Damaged Knee Ligament?
  86. Really true that sugar will make you age\cause wrinkles?
  87. How important are carbs post workout?
  88. Olives question..
  89. caffeine/Tea during workout?
  90. Diet Critique
  91. Question on Macros and Myfitnesspal app Not adding up..GTFIH
  92. Too much sugar?
  93. Determining What to Eat
  94. Having trouble meeting dietary fat levels during cut (not enough).
  95. is there any benefit of eating at maintenance for a week?
  96. Clean bulk macros!
  97. Easy REP POINTS -- Where can I find balanced recipe plans? Rule of thirds eatings.
  98. Muscles are weaker
  99. Trying to bulk
  100. Problem with MACROS
  101. How many calories are you eating a day?
  102. Needing advice on my diet
  103. How's my diet? (Bulking)
  104. Too Good To Be True?
  105. cutting diet (marcos and spread sheet included)
  106. Assistance fitting Macro-Nutrient Requirements
  107. Correct amount if protein,carbs and fats
  108. keto + sleep
  109. Protein/Fat Snack Ideas?
  110. Food science thread
  111. Manipulating macros to help with satiety
  112. My first bulk (former fat guy)
  113. Confused about random weight gain
  114. Intermittent Fasting - question
  115. Nutrition Help for a skinny guy!!
  116. Need some Advise (SRS)
  117. Getting enough daily protein
  118. Diet help - muscle without big belly
  119. Need snack ideas
  120. Vomiting after eating breakfast
  121. Weight Gain From Salt?
  122. What do you consider low carbohydrate?
  123. Protein-Rich Breakfasts Prevent Unhealthy Snacking in the Evening, Study Finds
  124. Whey recommendations
  125. Tofu
  126. sticky stool (yes this is gross, you have been forwarned!)
  127. Help with my diet
  128. Indigestable carb
  129. 1st post! and did i get my calories right???
  130. How good is my diet?
  131. Juicing Nutrition
  132. Leaving Whey in Milk for 1-2 hours
  133. Gym after one meal?
  134. Typical Diet
  135. 60 calorie Tumaro's Tortillas - 7g fiber, 6g protein, great for cutting!
  136. Good Offline Nutrition Apps
  137. Protein Intake
  138. Can a person change their natural BMR?
  139. Reverse dieting ...
  140. Reverse dieting after cutting
  141. Strategic Cheating Diet
  142. Ninja Kitchen System?
  143. What's the FASTEST way to gain weight besides just "eating everything in sight"?
  144. Poor protein shake
  145. Best time to weigh yourself after carb up is..
  146. Refeeds and reverse dieting
  147. brown rice mixture ideas?
  148. Am I missing something about calorie intake?
  149. Any advice for a vegetarian?
  150. Protein Powders/Intake/General
  151. Carb Cycling + Refeed
  152. Critique my shopping list?
  153. Can any of you nutrition Nazis explain why I cant cut on Popeye's chicken?
  154. what is reverse dieting and why do i do it?
  155. Nutrition for P90X?
  156. Fat Burning Diets
  157. Fiber calorie question
  158. Best way to build muscle lean bulk or regular bulk?
  159. Fat=Hormones?
  160. need help on cheap and healthy food
  161. Would these fries count as a cheat meal?
  162. In DESPERATE need of nutrition plan
  163. PWO shake and cardio
  164. Will gaining 1lb per week make me look fat while bulking?
  165. Incredible Genetics or just Diet?
  166. short term 1000 cal deficit?
  167. Not feeling good after eating "unhealthy"
  168. fat on refeed?
  169. Cramps Everywhere?
  170. I tried, I tried, but a little confused still
  171. Need help setting up ketosis run need help with planning!
  172. Protein Pancake Failure..
  173. How do I burn fat when....?
  174. Vacation (kind of a rant)
  175. Just starting to count calories. Is this correct? (Protein/carbs seem high)
  176. veg protein
  177. Gaining Weights In Spurts Normal?
  178. Seeking advice for a quick IF readjustment for one day.
  179. Eating too much?
  180. Just want to ask if gaining weight is linear??
  181. The benefit of eating carbs?
  182. Easy Recipes Oatmeal Protein Bar
  183. Lean bulk vs. Regular bulk vs. cut - What's the difference, what's best for me?
  184. Need ideas on breakfast ,snacks and whatnot.
  185. 2 Weeks into my Carb Cycling Diet! Critique my Macros!
  186. Advice needed re calorie calculation!
  187. question about calories
  188. ravenous binge eating due to medication
  189. Bored drinking water!!
  190. New to bulking=no idea what im doing
  191. Nutrition help... Food snacks etc..
  192. What's the most carbs you've ever eaten on a daily basis for a sustained period?
  193. Sudden Calorie Increase
  194. Supplements (jackd3d)
  195. Brown rice, how do you eat yours..?
  196. water weight ?
  197. Any UKbros able to post their food log?
  198. good advice or not?
  199. Skilled-cooked beef weight (85/15)
  200. how much muscle did you gain in your first year of lifting
  201. Fat loss, Calorie reduction and weight FAQ
  202. Seasoning and diet
  203. Diet Help
  204. lentils and phytoestrogens...is there a risk ?
  205. On the fence about cutting vs. bulking
  206. Easter Weekend. Rest and eat or continue training?
  207. Please tell me what you think of my daily intake
  208. Gaining weight for no reason :(
  209. cabohydrates
  210. Rate my cutting diet
  211. How many calories/carbs do I need a day?
  212. Lean Bulk?
  213. Diet help?
  214. Is protein after workout really necessary?
  215. Activity Factor help please
  216. Increased Protein, No Bowel Movement
  217. How can i make oats for breakfast ?
  218. Pre-workout supplement: important, necessary?
  219. March Madness 2013: FAST FOOD FEAST FINAL FOUR
  220. Why is so much protein necessary for lifters?
  221. I cannot eat all that food
  222. Early morning training: what do you eat before your workout?
  223. Fat guy goes on a muscle gain rampage what to eat?
  224. Hardgainer Diet (pls rate)
  225. My MACROS - Critique Please!!
  226. vodka while cutting?
  227. Teen Nutrition
  228. Hey, Giys i have been bulking for 1 month and three weeks am i doing it right?
  229. Perfect Oatmeal
  230. I Need Help Saving Money On Groceries
  231. IF +20% workout days, -45% rest days?!
  232. Supplement Giveaway (6 total winners)
  233. Green beans with bacon but not eating the bacon... Micros?
  234. Protein for a 14 year old
  235. I'm drinking almost 2 gallons a day
  236. hot whey
  237. pre/post workout nutrition routine
  238. bulking
  239. smoked meats
  240. Should i always worry about glycogen depletion on every diet?
  241. Using Bulk Nutrients Flavoured WPC to make things to eat? (Other than shakes)
  242. question about polyunsaturated and monounsaturated ratio
  243. Downsides of eating the same things everyday?
  244. Urgent Split Help Please?
  245. Has anyone found ways to cope with binge eating disorder?
  246. ON whey in water
  247. Bulking intake
  248. Help me find my activity factor?
  249. making unflavoured protein eatable/drinkable
  250. Anybody gone to the extreme of blending everything??