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  1. Nutrisystem: My thoughts
  2. Is a whole wheat bagel in the morning unhealthy?
  3. Is bottled water safer?
  4. How can I improve on this diet?
  5. green tea
  6. Need advice on macros for lean bulk (PICS)
  7. Macros!
  8. ZMA Dosage question...
  9. Sudden Loss of Appetite
  10. Carbs for a lean bulk
  11. Macros for a tall guy... HELP!
  12. cutting, calorie intake?
  13. quick question about carbs
  14. Beer and cutting
  15. Beef Jerky
  16. CArb Source help
  17. Cheat meal
  18. How does building muscle work, nutrition wise?
  19. Does my nutrition is good for my goal ?
  20. Calorie intake?
  21. Ever take NO2 and don't end up going to the gym?
  22. critique my cut!
  23. Maintenance calorie calculator
  24. Foods that offer more satiety compared to others?
  25. March Madness 2013: CEREAL Chompers Results
  26. How Much Protein For Fat Loss?
  27. What do you think of my mass gainer shake?
  28. cutting on 1800 calories, is 150g protein and 70g fat enough?
  29. A little worried. Advice appreciated.
  30. The Ultimate Fish Stick
  31. Can someone explain to me how sugar turns into fat?
  32. All Liquid Mass Diet
  33. NEED HELP Significant Weight Loss
  34. 2 (7.5 litres) gallons of water daily. GOOD vs BAD
  35. (yet another) Calculated my macros/calories as best i could, am i doing it right
  36. caloric intake within how many hours?
  37. MCT Oils
  38. Canadian (Toronto) Lfters - Your 1 stop shop for all your gym food! GTFIH!
  39. Martin Bekhan to charge for content
  40. Paleo diet
  41. sunscribe !! http://www.youtube.com/user/adamrochester1
  42. Reverse diet
  43. can anyone help with my bmr?
  44. Proof that supplements are not needed to build powerful muscles or lose body fat
  45. Diet through Groin Tear
  46. Why you shouldnt follow any diet , esp Paleo + extras
  47. I'm losing 3.5 lbs a week.
  48. Cheat day while bulking
  49. Nutrition during the training free weeks?
  50. THE BEST BODYBUILDING RECIPES-Smoothies, Desserts, Dinners etc.
  51. Aragon vs Taubes Debate!
  52. what's the best weightloss diet for women?
  53. Chocolate craving ideas?
  54. getting up to pee at night problem
  55. making your own protein bars
  56. roast beef sandwich
  57. Can someone fact check me please? (long post, sorry)
  58. TDEE calculation seems high
  59. help with tuna very low calories ...
  60. red meat!
  61. going to store today.
  62. how are my macros
  63. Nutrition Advice Needed!
  64. Advice on what to eat !
  65. Meat photography part 2
  66. favorite way to prepare salmon??
  67. selfmade protein blend
  68. How to find maintance cals
  69. Do`s and donts for mastering metabolism?
  70. Spring Break
  71. I have lost 20lbs so far and my health has already improved tons! So Happy!
  72. Opinions on my diet
  73. weight gain
  74. Upping my fat to 1g per lb
  75. I'm working on fat loss with a low(er) carb diet...question about carbs
  76. Do you guys track diet on holiday?
  77. Forum attitude
  78. Calories and weight?
  79. How much sugar when bulking?
  80. Army Nutrition + Muscle Gain = Possible?
  81. a question for someone who knows a lot about nutritional science...
  82. How important post workout protein shake is ?
  83. 3800 Calories For 180 lb Male, Enough To Build Maximum Muscle?
  84. What makes a complex carbohydrate complex ?
  85. More protein and less carbs?
  86. Protein from food vs. powder
  87. Nutrition for a teenage ectomorph
  88. How much to eat for my clean bulk??
  89. Poor Man's Diet Help Appreciated
  90. QUESTION, low carb 100 g, high fat 100 g okay???
  91. When you burn calories do you burn macros?
  92. Pre Workout Drinks
  93. Sweet potato as main carb source?
  94. How are my bulking macros?
  95. Novice needing help
  96. Bodybuilding, cutting, and bicycling
  97. Abdominal fat storage
  98. Will turning my smoothie into a juice cause me to lose protein?
  99. Carb timing question
  100. if im eating 2800 calories and want to cut should i reduce to 2300 or 2000?
  101. Simple vs complex carbs...how much of a difference in time will they give energy for?
  102. Starting my diet/exercise tomorrow, desperately need advice.
  103. Ketosis... How does this thing work?
  104. Starting up a supplement shop
  105. question about insulin resistance
  106. Need some meal plan advice
  107. Oh no! Another diet related cutting thread, Eg: Check my macros bro's.
  108. My first cut.
  109. can anyone help with my bmr??
  110. Green Tea
  111. BCAA Overdose - Myth/Broscience?
  112. 2530 Calories -- 345 P -- 56 F -- 161 C
  113. Bulk Egg Whites
  114. Is this an ok ~2000 calorie a day diet? Help appreciated.
  115. Real Eggs Vs. Egg Substitute
  116. i dont understand this eating to build muscle concept....
  117. Important question concerning a beer!
  118. Protein mix help...?!
  119. How much mono/saturated fat should i be getting?
  120. ketosis costs a bomb...
  121. help regarding calories count in orange and similar foods
  122. Ideas or smoothie recipes to use up some vanilla whey?
  123. Recovery shake while cutting
  124. Do you guys meet macros on "cheat days"?
  125. New Vince Delmonte vid on IIFYM
  126. using LBM or bodyweight to calculate TDEE
  127. What do you eat for an extra couple of hundred cals?
  128. Moving out from Mommy and Daddy's - Need a cheap/easy meal plan!
  129. You gotta try this!!!
  130. Alcohol and Recovery Time
  131. New here - diet plan question?
  132. Your favorite protein pancake recipe
  133. The Magic of Grapefruit
  134. How to stay committed to diet?
  135. So I got Brown Rice cereal..trying to make rice cakes..what do?
  136. Wheat bran and Macro's
  137. Sick Post-Workout
  138. Cheerios (unsweetened plain cheerios) have a GI of 70. Mind = Blown
  139. What is the healthiest sandwich you can make in Subway?
  140. Coffee and your body?
  141. Altering Premade Meal Plan
  142. Is this any good?
  143. are there any healthy sesame chicken recipes?
  144. Top 5 Foods You CANT live without when dieting!
  145. Fats in bulking diet
  146. Doing my own shopping
  147. Question regarding daily calories going into an overnight job
  148. Cutting on 2100 cals?
  149. I dont want my veg !!
  150. Turkey Sandwhich - Post Workout Meal (Need Advice)
  151. My meal plan
  152. Water intake?
  153. Leaning out macros!! Please critique!!
  154. Going from a Cut to a Clean Bulk, Nutrition advice needed!
  155. Bulking/Gaining weight!
  156. cutting advice needed
  157. Intermittent Fasting For Fat Loss: Please help me out and critique my plan
  158. have a question on rest days
  159. energy drinks?
  160. Breakfast?
  161. End Cravings With Lemon Water
  162. Healthy smoothies without protien
  163. Energy drinks
  164. Is this a staple for all diets?
  165. Post Your Diet
  166. Need Advice/Help
  167. Please Show Support
  168. Nutrition for a 14 year old NO SUPPS
  169. leangains letter?
  170. Nutrition questions!
  171. Need help with food choices , it is very bad.
  172. Need help with food choices , it is very bad.
  173. Steak 5 times a week.
  174. Jumped calories from 2300 to 3000 and im getting leaner + stronger.
  175. Looking for some meal plans to help reach my goal, can anyone help?
  176. Critique my Diet plan on a Cut
  177. Why is whole wheat bread frowned upon as a carb source?
  178. Cheat days while bulking; how much fat gain?
  179. My fitness Pal
  180. best protein bar recipe for a small meal/snack replacement?
  181. I have no idea how many calories I need
  182. what foods have about the same macros as wild pink salmon
  183. Impossible to eat, need advice
  184. What is the best food right before you sleep to fill you up
  185. Protein timing?
  186. The alkaline diet- list of alkaline foods
  187. Nutritional books and info
  188. Alcohol on a training day?
  189. calories
  190. Why Most Bodybuilding Meal Plans Don't Work
  191. should i eat if i am not hungry?
  192. What's a good 'Sludge' recipe? + Folic Acid Question
  193. Sports Nutrition course. Who with?
  194. Teenage Nutrition
  195. Thinking of taking fish oil need advice?
  196. Eat nothing all day, then go to a buffet?
  197. bulking macros sound right ?
  198. Water Fasting - increase metabolism
  199. Diet help please? (1 meal a day)
  200. Quick nutrition question
  201. Trying to figure my TDEE
  202. is it my macros or is it supplement time?
  203. maintainence calories---
  204. I've been getting most of my carbs from fruit only. Good/bad?
  205. Critique my cut
  206. Ideal Weight Gain Numbers on a Clean/Lean Bulk
  207. what are my macronutrients
  208. Question about stevia
  209. My PWO meal - thoughts?
  210. tips on my daily nutrition diet (new to fitness)
  211. Alcohol - How long before it leaves the system?
  212. This has to be the cheapest protein ingredient, any ideas for protein shakes?
  213. When Diet takes over...
  214. Diet Plan questions
  215. Bulk/ Cut Cycles
  216. How is this for a meal (to settle an argument)
  217. How many calories do YOU consume when bulking?
  218. Is This Good For Bulking Up?
  219. Some questions about amount of carbs ..
  220. Need advice
  221. You food weekly foods & diet plan
  222. Tracking macros- worth it for me? Should I change my diet?
  223. Strength Gains + No weight gain = recomp?
  224. birthday cake?
  225. foods to replace whey
  226. How Important Is Hourly Food Consumption?
  227. Is my nutrition suitable for gaining muscles?
  228. DietCoke
  229. Caloric Partitioning on a Bulk (Anabolic Diet)
  230. Weekly Caloric Partitioning for Bulk (Anabolic Diet)
  231. What should my calorie intake be if I want to gain muscle? I weigh 176lbs @ 16.2% BF
  232. Need help with nutrition.
  233. Cutting and sex drive
  234. Biltong
  235. Do you think I need more veggies?
  236. Anyone else feel Quest Bars are addictive?
  237. Type II Diabetics hitting Macros
  238. Tips On Weight Gain Diet Without the Use of Mass Gainers!!
  239. At what point do you start to worry about health?
  240. How would you make "soylent"?
  241. Keto Diet - Wanna be sure!
  242. As long as i hit my macros and calorie deficit, does it matter a lot what i eat?
  243. Noob in need of your assistance :)
  244. March Madness 2013: FAST FOOD FEAST Week
  245. Cooked up some Ground beef and it taste horrible, want to quit dieting already!
  246. Need diet check-up, what do you think about my diet? Thank you
  247. Eating Right Before Bed
  248. what would you eat?
  249. Help with the Zane diet
  250. Myfitnesspal app: daily macro-nutrients?