View Full Version : Nutrition
- Please Critique My LeanGains Diet Meal Plan Based On My Macros
- My PWO Meal Is Way To Much Food! Is this really a cut diet?!
- Such a high amount of carbs?! Newb needs HELP!
- How can i get more fat and carbs in my diet?
- Would you say a mass weight gainer is worth it?
- I have been stuck at the same weight
- Following a deficit and doing macro-nutrient ratio and not losing weight/fat?
- Help im so lost :/
- my bedtime shake?
- Help with my cutting diet please
- Timing Meals With Work Schedule
- MRPs, Proteins, help me choose!
- Difference in juicing and making shakes? Looking for advice and help. Thanks
- Do you NEED carbs? Its easier to get protein with less carbs...
- Bulking with a 6 hour eating window
- Off days eat less? Cardio days eat 400cals more?
- Bought a slow cooker now i need some good ideas
- Protein increase?
- Help with my cutting diet...
- Best pre-workout shake recipe ?
- How does your body fat and maintenance calories work while dieting?
- Need help my Brahs. Tell me if my diet plan is good or a no go.
- What should a twig like me eat?
- Too much Protein!
- Factoring in calories for 'Extra' Activities
- Blood Sugar and IF
- Meal timing question
- Fasting VS starving
- No dessert Challenge!!
- How fast should you lose weight when cutting?
- Just recovered from anoerxia - Worried my metabolic rate is mesed up.
- Pre Workout & Post Workout help
- 4 Whole eggs in cut? In the following cutting diet? Could use some help!
- question ?!
- Things that contribute to weight loss the most?
- Are sugary carbs from milk fruit etc bad?
- Hard to gain muscle
- This chilli sauce!
- Is my macronutrition calculation ok?
- eating correctly and food ideas
- Multi Vitamins
- am i having some metabolic issues?
- I don't mean to brag but i eat mcdonalds 24/7 and i have a 6 pack
- lifting diet and age?
- 20 years old, 70kg, trying to become 80kg, athletically built with more muscle
- Any nutritionists on this forum?
- Orbit :D
- HIGH carb with lots of cardio? What is outcome?
- Denatured protein
- Pre-Workout Snacks?
- I hate dieting/restrictions..
- ? about my diet
- losing body fat whilst bulking as a noob
- Need guidance pertaining to caloric intake.
- Is this a bad diet for weight loss?
- Reverse Dieting?
- P90x calorie assistance 3000
- Ultimate Diet 2.0 for bulking
- Sliced Ham (deli style) as main meal protein?
- military need nutrition help
- Warrior Diet.. What am I doing wrong?
- How do I know if I'm still growing(height)?
- Need knowledgeable help with refeeds.
- Instant Noodles Question
- Guidance needed w/ building a basic weight loss diet
- March Madness 2013: CEREAL Chompers Elite 8
- taking a pre workout supplement while in keto
- Someone Help
- Does the body get used to carbs/sodium?
- To soy or not to soy?
- Drink protein or not to drink protein
- please critique my first day of calculating intake...
- For all you breakfast eaters
- I'm Torn...
- Carb Cycling, Critique on macro breakdown.
- Military Brahs and nutrition
- College Shopping List
- Filipino/Asian Diet
- Recipe: Coconut Ginger Kale
- meal plan questions
- Macros. Confused.
- Pre-bed snacks?
- Haiga Rice?
- Pumpkin nutrition facts
- Type 1 diabetes
- Question on Protein
- weight stalled.
- need to boost metabolism
- Can anyone check my diet?
- How do you figure out your activity level?
- Vacation pole thread
- Just a random question really!
- study: less sleep = born more calories, BUT...
- Tuna is known for good fats.. but it says 1g?
- Need some help...Confused about clean eating..
- Casein Shake or Cottage Cheese?
- Sample Diet. How does it look?
- cheapest sources of protein?
- Help me contruct a good diet for cutting
- Cutting to bulk
- Is it just me who finds this surprising?
- 6000 cals a day?
- Raisin Bran instead of Oats?
- Diet plan - want to get it right!
- Calorie intake for lifting!
- Eating after post workout drink?
- Cheat Day
- Quick Protein for Breakfast - A must?
- I have a dilemma
- mark whalberg pain and gain dirty bulk?
- losing muscle on a cut
- student lyfe.
- How many grams of fat should I be eating while on a cut?
- This is probably a stupid question but..
- ECA+IF+Atkins, dangerous? please help
- How much sugar is too much sugar (for me)?
- Transitioning from Broscience ---> What works
- About the George Foreman grill. . .
- is it necessary to cycle carbs?
- Best days for cheat days.
- Peanuts/Peanut butter = Joint Pain???
- What happens if you only hit your protein macros
- Intermittent Fasting + Bulking
- Day off Diet
- To cut out carbs and oil completely?
- High sodium day
- Need solid food replacement!
- Hitting Macros Question
- Food Addiction?
- 1000 kcal Recipes?
- help please
- looking to get from 9-7 bodyfat??
- How much sugar is too much?
- Benefit of low carb diet
- Tilapia rice and egg?
- Weak/Jelly Legs
- lower carbs higher protein?
- Quick fix preparation
- How much protein is too much?
- how do these lean bulk macros sound?
- 140 to 170
- Question regarding raw vs cooked food weight
- Should I bulk or cut? Or both?
- Is wheat bread "worse" than oatmeal?
- Opinions on keto?
- What happens if I leave fat out of my diet
- first cut.
- Macro ratio for maintenance ?
- Injured & Bulking!
- March Madness 2013: CEREAL Chompers FINAL 4
- Lunch Box Recipes
- skinny fat beginner recomping?
- Critics desired for new diet plan
- Changed My Diet Plans AGAIN....
- Is dried egg protein powder a good alternative to liquid egg whites?
- should macros always=100%?
- Help me make a bulking shake/Cleaner side of bulking.
- No peanut butter?
- Refeeds to lose bodyfat
- Upping My Calories
- If you only had 1650 calories a day...
- is this a good meal plan for bulking
- Bulking troubles
- DietDiet for teen to gain muscle and lose fat?
- Size, Weight, and Being Sick
- IF break question?
- help!
- counting cals
- Gaining Weight for 6'1", 140-145lbs
- pre workout breakfast help
- Weight loss at a plateu
- 300-500 calorie surplus better than 5000cal/day?
- Do these macros sound right
- How Much Protein is Utilized for Muscle vs Fat
- That feel when you realize it's time to cut calories below 2000 :(
- have i been food poisoned?
- Using Rolled oats for pancakes?
- getting 75 gm of protein from tuna is it too much ?
- Help with diet
- healthy oil's to eat with pasta?
- Bf%?
- Does more calories equal faster recovery?
- Carbs at night?
- Liver Intoxication
- Pre/Post Supp Routine
- Diet help!
- Meals with combined ingredients
- Question about fats on a cut
- Alternatives to potato chips
- mass calorie cut
- Bulking vs Cutting
- Eating same thing every day
- puking straight after eating.. why?
- PLEASE confirm my BULKING macros :) Ty.
- Gained 30lbs in 5 days?!?
- Quick question on meat photography
- Bulking and Cutting
- Check out my 1st blog entry!
- 100% sugar diet = faster diabetes?
- Kraftkorn bread
- Got braces, how do I keep hitting my macros?
- Easy, cheap, quick meals
- Is this bad?
- need to introduce a good all purpose protein powder - discuss
- Trans fat in milk
- Some questions about IIFYM.
- Need help with finding target calorie, fat
- I have a question about 'mashed beans' or in Romanian, fasole frecata.
- Newbie- Macros.
- Coffe with milk on if?
- Am i eating too little carbs? Does it matter?
- BF% estimate and some questions (text) GTFIH
- Any way to gain weight? (hardgainer)
- what can i use to replace sugar(volume)(0.78k)
- Dropping BCAAs and Glutamine supplements - Effects?
- Wat results have people had on IF
- Help with water
- Favorite Bulking Snacks?
- My diet
- 800+ kcals off what I need to consume, but I'm full...
- Meeting my macros
- March Madness 2013: CEREAL Chompers FINAL
- Ice cream during bulk?
- Nutrition textbook says protein powders do not enhance muscle growth?
- Please critique diet - feedback needed
- late night snack besides cottage cheese for bulking
- Needing some advice
- Weight loss with alcohol? Diet suggestions
- Weight Gain Help!
- Protein Help
- Stuck in a catch-22
- Need advice NOW!
- where do i even start
- Diet change and smoking.
- alcohol
- Firs time cutter needs guidance
- Gelatin, what kind of protein?
- Intermittent Fasting Or 6 Meals?
- Trying to cut carbs, help!!!
- Is there such a thing as empty calories and are they best avoided?
- Eating for your blood type
- dont understand macro calculations
- Peanut butter and stopping the sweets crave.
- Nutrition help while cutting
- Starting my first slow bulk
- need help to get strong, i am just too weak
- If you do not listen to NPR (national public radio) then you're seriously missing out
- havent pooped, should i be worried?
- Complete Protein Sources Minimum?
- Protein Intake