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  1. my bedtime shake?
  2. Help with my cutting diet please
  3. Timing Meals With Work Schedule
  4. MRPs, Proteins, help me choose!
  5. Difference in juicing and making shakes? Looking for advice and help. Thanks
  6. Do you NEED carbs? Its easier to get protein with less carbs...
  7. Bulking with a 6 hour eating window
  8. Off days eat less? Cardio days eat 400cals more?
  9. Bought a slow cooker now i need some good ideas
  10. Protein increase?
  11. Help with my cutting diet...
  12. Best pre-workout shake recipe ?
  13. How does your body fat and maintenance calories work while dieting?
  14. Need help my Brahs. Tell me if my diet plan is good or a no go.
  15. What should a twig like me eat?
  16. Too much Protein!
  17. Factoring in calories for 'Extra' Activities
  18. Blood Sugar and IF
  19. Meal timing question
  20. Fasting VS starving
  21. No dessert Challenge!!
  22. How fast should you lose weight when cutting?
  23. Just recovered from anoerxia - Worried my metabolic rate is mesed up.
  24. Pre Workout & Post Workout help
  25. 4 Whole eggs in cut? In the following cutting diet? Could use some help!
  26. question ?!
  27. Things that contribute to weight loss the most?
  28. Are sugary carbs from milk fruit etc bad?
  29. Hard to gain muscle
  30. This chilli sauce!
  31. Is my macronutrition calculation ok?
  32. eating correctly and food ideas
  33. Multi Vitamins
  34. am i having some metabolic issues?
  35. I don't mean to brag but i eat mcdonalds 24/7 and i have a 6 pack
  36. lifting diet and age?
  37. 20 years old, 70kg, trying to become 80kg, athletically built with more muscle
  38. Any nutritionists on this forum?
  39. Orbit :D
  40. HIGH carb with lots of cardio? What is outcome?
  41. Denatured protein
  42. Pre-Workout Snacks?
  43. I hate dieting/restrictions..
  44. ? about my diet
  45. losing body fat whilst bulking as a noob
  46. Need guidance pertaining to caloric intake.
  47. Is this a bad diet for weight loss?
  48. Reverse Dieting?
  49. P90x calorie assistance 3000
  50. Ultimate Diet 2.0 for bulking
  51. Sliced Ham (deli style) as main meal protein?
  52. military need nutrition help
  53. Warrior Diet.. What am I doing wrong?
  54. How do I know if I'm still growing(height)?
  55. Need knowledgeable help with refeeds.
  56. Instant Noodles Question
  57. Guidance needed w/ building a basic weight loss diet
  58. March Madness 2013: CEREAL Chompers Elite 8
  59. taking a pre workout supplement while in keto
  60. Someone Help
  61. Does the body get used to carbs/sodium?
  62. To soy or not to soy?
  63. Drink protein or not to drink protein
  64. please critique my first day of calculating intake...
  65. For all you breakfast eaters
  66. I'm Torn...
  67. Carb Cycling, Critique on macro breakdown.
  68. Military Brahs and nutrition
  69. College Shopping List
  70. Filipino/Asian Diet
  71. Recipe: Coconut Ginger Kale
  72. meal plan questions
  73. Macros. Confused.
  74. Pre-bed snacks?
  75. Haiga Rice?
  76. Pumpkin nutrition facts
  77. Type 1 diabetes
  78. Question on Protein
  79. weight stalled.
  80. need to boost metabolism
  81. Can anyone check my diet?
  82. How do you figure out your activity level?
  83. Vacation pole thread
  84. Just a random question really!
  85. study: less sleep = born more calories, BUT...
  86. Tuna is known for good fats.. but it says 1g?
  87. Need some help...Confused about clean eating..
  88. Casein Shake or Cottage Cheese?
  89. Sample Diet. How does it look?
  90. cheapest sources of protein?
  91. Help me contruct a good diet for cutting
  92. Cutting to bulk
  93. Is it just me who finds this surprising?
  94. 6000 cals a day?
  95. Raisin Bran instead of Oats?
  96. Diet plan - want to get it right!
  97. Calorie intake for lifting!
  98. Eating after post workout drink?
  99. Cheat Day
  100. Quick Protein for Breakfast - A must?
  101. I have a dilemma
  102. mark whalberg pain and gain dirty bulk?
  103. losing muscle on a cut
  104. student lyfe.
  105. How many grams of fat should I be eating while on a cut?
  106. This is probably a stupid question but..
  107. ECA+IF+Atkins, dangerous? please help
  108. How much sugar is too much sugar (for me)?
  109. Transitioning from Broscience ---> What works
  110. About the George Foreman grill. . .
  111. is it necessary to cycle carbs?
  112. Best days for cheat days.
  113. Peanuts/Peanut butter = Joint Pain???
  114. What happens if you only hit your protein macros
  115. Intermittent Fasting + Bulking
  116. Day off Diet
  117. To cut out carbs and oil completely?
  118. High sodium day
  119. Need solid food replacement!
  120. Hitting Macros Question
  121. Food Addiction?
  122. 1000 kcal Recipes?
  123. help please
  124. looking to get from 9-7 bodyfat??
  125. How much sugar is too much?
  126. Benefit of low carb diet
  127. Tilapia rice and egg?
  128. Weak/Jelly Legs
  129. lower carbs higher protein?
  130. Quick fix preparation
  131. How much protein is too much?
  132. how do these lean bulk macros sound?
  133. 140 to 170
  134. Question regarding raw vs cooked food weight
  135. Should I bulk or cut? Or both?
  136. Is wheat bread "worse" than oatmeal?
  137. Opinions on keto?
  138. What happens if I leave fat out of my diet
  139. first cut.
  140. Macro ratio for maintenance ?
  141. Injured & Bulking!
  142. March Madness 2013: CEREAL Chompers FINAL 4
  143. Lunch Box Recipes
  144. skinny fat beginner recomping?
  145. Critics desired for new diet plan
  146. Changed My Diet Plans AGAIN....
  147. Is dried egg protein powder a good alternative to liquid egg whites?
  148. should macros always=100%?
  149. Help me make a bulking shake/Cleaner side of bulking.
  150. No peanut butter?
  151. Refeeds to lose bodyfat
  152. Upping My Calories
  153. If you only had 1650 calories a day...
  154. is this a good meal plan for bulking
  155. Bulking troubles
  156. DietDiet for teen to gain muscle and lose fat?
  157. Size, Weight, and Being Sick
  158. IF break question?
  159. help!
  160. counting cals
  161. Gaining Weight for 6'1", 140-145lbs
  162. pre workout breakfast help
  163. Weight loss at a plateu
  164. 300-500 calorie surplus better than 5000cal/day?
  165. Do these macros sound right
  166. How Much Protein is Utilized for Muscle vs Fat
  167. That feel when you realize it's time to cut calories below 2000 :(
  168. have i been food poisoned?
  169. Using Rolled oats for pancakes?
  170. getting 75 gm of protein from tuna is it too much ?
  171. Help with diet
  172. healthy oil's to eat with pasta?
  173. Bf%?
  174. Does more calories equal faster recovery?
  175. Carbs at night?
  176. Liver Intoxication
  177. Pre/Post Supp Routine
  178. Diet help!
  179. Meals with combined ingredients
  180. Question about fats on a cut
  181. Alternatives to potato chips
  182. mass calorie cut
  183. Bulking vs Cutting
  184. Eating same thing every day
  185. puking straight after eating.. why?
  186. PLEASE confirm my BULKING macros :) Ty.
  187. Gained 30lbs in 5 days?!?
  188. Quick question on meat photography
  189. Bulking and Cutting
  190. Check out my 1st blog entry!
  191. 100% sugar diet = faster diabetes?
  192. Kraftkorn bread
  193. Got braces, how do I keep hitting my macros?
  194. Easy, cheap, quick meals
  195. Is this bad?
  196. need to introduce a good all purpose protein powder - discuss
  197. Trans fat in milk
  198. Some questions about IIFYM.
  199. Need help with finding target calorie, fat
  200. I have a question about 'mashed beans' or in Romanian, fasole frecata.
  201. Newbie- Macros.
  202. Coffe with milk on if?
  203. Am i eating too little carbs? Does it matter?
  204. BF% estimate and some questions (text) GTFIH
  205. Any way to gain weight? (hardgainer)
  206. what can i use to replace sugar(volume)(0.78k)
  207. Dropping BCAAs and Glutamine supplements - Effects?
  208. Wat results have people had on IF
  209. Help with water
  210. Favorite Bulking Snacks?
  211. My diet
  212. 800+ kcals off what I need to consume, but I'm full...
  213. Meeting my macros
  214. March Madness 2013: CEREAL Chompers FINAL
  215. Ice cream during bulk?
  216. Nutrition textbook says protein powders do not enhance muscle growth?
  217. Please critique diet - feedback needed
  218. late night snack besides cottage cheese for bulking
  219. Needing some advice
  220. Weight loss with alcohol? Diet suggestions
  221. Weight Gain Help!
  222. Protein Help
  223. Stuck in a catch-22
  224. Need advice NOW!
  225. where do i even start
  226. Diet change and smoking.
  227. alcohol
  228. Firs time cutter needs guidance
  229. Gelatin, what kind of protein?
  230. Intermittent Fasting Or 6 Meals?
  231. Trying to cut carbs, help!!!
  232. Is there such a thing as empty calories and are they best avoided?
  233. Eating for your blood type
  234. dont understand macro calculations
  235. Peanut butter and stopping the sweets crave.
  236. Nutrition help while cutting
  237. Starting my first slow bulk
  238. need help to get strong, i am just too weak
  239. If you do not listen to NPR (national public radio) then you're seriously missing out
  240. havent pooped, should i be worried?
  241. Complete Protein Sources Minimum?
  242. Protein Intake
  243. Cheat Day - can't decide on what to eat for my super omega amgwtf meal.
  244. Anybody here use Nuts-N-More?
  245. Suger?????? Help!!!
  246. Eating times
  247. I know a guy a guy dat gains 4ib per week
  248. Thoughts on this carb cycling plan/macros
  249. never go full retard on your diets..
  250. Most accurate way to calculate maintaince?