View Full Version : Nutrition
- What's up with this!!!!
- Caloric and macro requirements for Bulking
- POLL: how much milk do you drink a month ?
- Mass Gain Nutrition Plan
- Clean Bulk, 2 day binge
- Mass Gainer... Not enough calories?
- Smoking and it's negative side effects on your muscles
- 300LBS (40 LBS down 100 to go) And I feel worse!
- High Calorie Foods with good Macros?
- Need a critique for cutting macros and the like
- Spaghetti Squash Recipes
- A bit of a problem I'm having
- What Foods to Eat to Build Lean Cut Muscles Bodybuilding
- Gaining clean mass
- How many carbs should I take ?
- early morning workout nutrition
- aspartame headaches?
- Question about dieting.
- Out of curiosity..
- Help! My gas is horrible!
- Protein shake with other ingriedients question
- how does this diet sound?
- Should OBESE people also have cheatmeals / refeed.
- Protein shake as meal replacement vs. protein shake as pre or post workout
- how to get back to what I was after a bad diet for 2.5 weeks?
- Sweet Potato Gnocchi
- What should I eat preworkout to avoid lethargy?
- Eat snacks while body building
- Carbs
- How is a athlete expected to eat?
- food order
- People with digestive issues?
- Cooking Pasta
- student dieting
- How to calculate my macros into my meals?
- Egg Macros
- Just ate 150g of pure sugar in one sitting
- Dangers of Aspartame (Daily Mail article).
- 600g of protein a day???
- pisses me off
- Having trouble gaining weight
- What to eat before leg day?
- Can anyone give me their insight?
- Which Foods To Eat Before Workouts?
- Bumblebee Oysters - Fancy Smoked zinc
- New to flexible dieting.. HELP!!
- Can I get some advice and opinions?
- Side effects of going vegan?
- Supermarket pancakes , are they ok?
- How many calories can the body absorb a day?
- Science behind eating
- Skim Milk Hhmmm!
- EFX Kre-Alkalyn- Can it be used with EXT GO?
- Soy-free Vegan meal plan for women?
- eating only highest BV protein? (eggs,dairy,whey)
- Correct Cutting YES OR NO
- Cardio PWO
- Energy drinks
- Metabolism & Calories
- Do I need a lot of polyunsaturated fat?
- Insulin spiking + sugar
- Calorie question
- Should I even exercise if I'm trying to gain weight?
- egg
- For those who use homemade gainers
- confused... using emma's formulas to calculate calories...
- How to read the Nutritional Facts?
- My calorie intake to high or to low??
- Could any of you nutrition guys or girls write me a diet?
- Weekend Binge Help
- Testosterone peaking diet
- Not sure what Activity Factor to use
- Nutrition questions...?
- muscle hardness
- Low fat diet and depression and anxiety.
- New meal frequency study
- Can a b-12 deficiency cause low testosterone levels?
- calories ?
- Help
- Diet & beer
- 5'7" guy looking for a diet. help pls.
- Dietary Fiber
- Diet help
- Game-day/day before meals (football)
- please help answer my question
- whey protein diet
- Am I underestimating my maintenance calories - bulk stalled
- Some question that bothering me
- Help me help my brother. (Calorie intake)
- Myfitnesspal in built calorie calculator?
- looking for some nutrition help
- A quick question about eggs.
- My body is refusing to add lean muscle
- My body refuses to add lean muscle
- Nutrition advice
- Is this for real? 156g of pasta = 558 calories?
- how to gain mass and build with an indian diet without supplements
- are carbs making me gain weight fast
- Diet and body composition
- Post workout
- lesser of two evils?
- Quick questions
- Find my lean bulk calories?
- Post workout meal timing
- Ratios for Bulking Diet
- Bulking recommendations for someone with allergies and digestive issues plzzzzzzzzz
- How does the body choose fat over protein in a balanced diet?
- I make PROTEIN Recipes on YouTube and try them. Cals/recipes included
- POLL: how much beef you eat per month ?
- Does cardio hinder gains beyond the need to simply consume more calories?
- Does it matter where my calories come from?
- Diet correction please and thank you
- Can somebody please check my Macros
- Nutrition plan
- Macro friendly, low calorie pasta sauce
- How many cups of brown rice is 259 grams?
- Waist line fat
- Need a reccomendation for my current diet/excircise plan PLEASE
- Processed foods
- Fill rest of macros after meeting minimums while bulking
- Fast food hibachi
- Thoughts on NYC's sugar ban going into effect?
- Attempting my first Clean Bulk and just have a few questions.
- Football Bulk Plan
- Sprinter's Diet
- Looking ripped in the short-term?
- Delicious tuna burger
- Tortilla Recipe: 240 Calorie, 48g Protein, 5g Carbs, 1g Fat
- average calories per week
- Is it okay if my macros are not exact?
- How do I get rid of gut fat?
- Cut / Trim Fat Off Steak, macros
- What Activity Level Bracket Do I Fit In?
- How do calories turn into pounds?
- Wot Do Nutrition Section? -Looking for cold snacks/recipes!
- Low Carb High Protein Chocolate chip cookies / Muffins
- Confused about maint calories ( noob ) will rep ;)
- low carb diet?
- Nutrition coach needed
- chicken on the stove?
- Help determine my maint cals w/ the sticky. Im a noob. And will rep everyone :)
- Ideal Cutting Diet
- Steaks good or bad for bulking??
- Question about "The Skinny Guy Muscle-Gain Plan" post - workout recovery shake
- naturally super cut no fat with lean muscle without working out and short
- Are there any benefits to a low carb diet?
- Best veggies?
- How can I improve my diet ( 14 years old)
- Activity Counter - Reps await you
- 5 weeks of cutting, not a lb lost, then remembered I'm horrible at math.
- Time of day and protein intake?
- nothing but milk for bulk and cut
- Flavored water?
- Getting Bigger, Not Gaining Weight?
- Reached my goal, What now?
- Do I need a lot of carbs if I'm overweight and aiming for best results weight loss?
- Best, quick source of carbs after workout (bulking)
- Meal plan for the night shift!
- Suggestions for alternate meals
- eating at maintenance but still losing weight
- bodyweight question
- Help with Macros/Calorie Intake
- Have to give a big thanks to u guys!!!
- Estimated calories in this sparerib?
- Does our bone gets smaller if we lack nutrition?
- Decent tasting shake brahs! (Mass gainer) Add yours too!!
- Increasing calories?
- Best Protein Pancake Recipe
- Bulking without supplements
- Question about "IIFYM"...Sorry guys :P
- Cutting on too low calories? What to do in my position?
- A day
- calories into grams
- carbs? water weight? confused
- should my skinny-fat friend bulk or cut
- Do you truely need macros?
- Finished cutting and now I want to bulk. But not increase my % bodyfat.
- Do you eat the calories you burn working out
- 8 skinfold bodyfat calculator
- 3000 calories per day help
- Just a thanks
- day to day diet plan
- Body Weight Going Haywire?! Need Help!
- Surplus
- fruits and veggie's
- Calories per meal
- Iifym
- What are the best foods to eat before sleeping to gain muscle
- New study shows even mummies had "modern" heart disease
- doing great on a diet and GAINED weight!!!
- graze.com invite code for reps and free box from me
- Dried Fruit???
- Good amount of calories to take in for Cut?
- Less intensity but more DOMS?
- Creatine & Vascularity?
- More calories on exercise days?
- critique my diet brah
- critique my cutting diet brah
- Calories in "Doctor Noodle" fast food company? anyone?
- how much more calories do i really need?
- Intaking all ur daily protein at once
- Macro help
- Help me develop a meal breakdown (bulking)
- anyone got links to consuming 1g protein/lb studies?
- 3300 Calories: What I ate.
- Walden Farms chocolate sauce + Frozen Blue berries = Delicious Try it!
- In dire need for help w/ my diet
- Going to a summer camp...
- Hungry while bulking
- Fat intake question! Need some help!
- quick question
- Help me plan my dinner for 3/14
- Cutting at high bodyfat - aggressive?
- Gaining water weight is not that bad is it?
- gains during a cut.. rant, vent
- What's the best way to cook tilapia without adding flour
- brahs who know alot about the vitamin b12
- March Madness 2013: Meat Eaters Week
- eating before bed
- How to increase appetite?
- Meeting macros
- Intermittent Fasting
- Cutting Diet Question
- Wow lost 20lbs in less than 2 weeks, that can't be healthy.
- Any recipes with the following?
- Heating/Cooking Meals
- How to measure food amount?
- Hard gainer
- Did I get my macros right?
- Very high carbohydrates and protein food
- Drinking Protein Shake Before Sauna / Steam Room ?
- Help and advice about nutrition
- Legs feel like ****, what micros could I be lacking?
- Cut back on calories when taking a break?
- Trx
- Help with Meals
- Burning fat and building muscle
- Homemade Peanut Butter
- Tired...
- Cravings.. what to do?
- How are my bulking macros?
- rate my bulking macros /10
- protein pancakes recipe
- Shoud I "cut carbs" even if im not on keto?
- IIFYM question...
- Any low protein (<1g/lb of bodyweight)lifters who have success?
- What happens if....... (calorie in vs muscle gained question.. srs)
- Question about cheat days
- what does IIFYM actually mean?
- sandwiches from supermarkets