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  1. Sodium
  2. Thyroid Issues?
  3. Modified Keto Diet, Critiques Appreciated
  4. Cardio while bulking.
  5. My reverse diet macros
  6. My BF % 'category' - Recommended Intake
  7. Anyone know a recipe for a lower calorie pot pie crust
  8. Need more advice on nutrition
  9. Diet soda
  10. Nutrition Certification?
  11. Can you give my macros a quick review!?
  12. Evaluate my diet and routine, starting cut
  13. Trying to lean bulk, is this enough calories?
  14. What to replace oats with?
  15. HIIT help
  16. gut
  17. Need some opinions on my mass gaining diet!!!!
  18. Fitday is NOT accurate (I think...) Stay AWAY!!
  19. Fat intake during cutting.
  20. Itt: We post our routine/gym time
  21. Is there anything wrong with eating a lot of fruit?
  22. Meal Plan
  23. Need some new ideas
  24. need some help
  25. Measuring Oatmeal?
  26. replacing solids for shakes?
  27. Is my calorie intake and breakdown of protein/carbs/fats right for bulk?
  28. Calorie log apps
  29. Nutrient cycling
  30. Help with gfs friends calorie intake (did the
  31. Looking For A Diet And Workout Plan That Can Help Me Cut And Keep Most Of My Bulk.
  32. What do eat pre/post medium intensity cardio
  33. Inconsistency Against Advised and Calculated Caloric Intakes...
  34. I got off my whey protein, Past 3 weeks
  35. What do you eat B4 a good solid lift?
  36. Niacin? Ok what is going on?
  37. What is the benefit of intermittant fasting
  38. how long after i eat something will that food be converted to energy?
  39. What to eat at work?
  40. Muscle-building Cookbooks for Bodybuilders
  41. Anabolic Cooking
  42. Recomendations for write-ups written by the scientifically advanced
  43. For those of you that make your shakes with blenders!
  44. Recipes for home-made granola/trailmix bars?
  45. Vegetarian..any others in here?
  46. Rate my cutting diet
  47. Trouble gaining weight..
  48. Daily meals thoughts and changes
  49. shake with milk or water before bed
  50. Still losing weight after 2 weeks of maintenance after cut?
  51. cutting fat, gaining strength, improve performance? possible?
  52. Does a bad day boost weight loss?
  53. Bread Comparison
  54. help on what supplements to buy(confused)?
  55. caloric deficit bad when taking week off from gym?
  56. Calculating my Macro's
  57. 8 weeks out NPC National qualifier..appreciate some tweaking of my diet
  58. Bad eating disorder recovery
  59. Activity level in regards to bulking / anyone 6'1 174lb @ 3000cal bulk?
  60. Intermittent fasting help!? :)
  61. Traveling with Shakes
  62. Advanced Lifter with MACROs Question on Bulk
  63. Weighing food
  64. First day of Bulk Diet how things look??
  65. Need HELP with losing belly fat!
  66. Mistake in macro/calorie intake calculating?
  67. meal plans?
  68. Starting 8 week bulk to lose belly fat
  69. Chocolate Milk Mix
  70. immediate postworkout meal vs waiting 2 hours.
  71. What causes type 2 diabetes?
  72. how to gain weight?
  73. New to the whole proper nutrition - my meal plan
  74. Carb Question
  75. I don't understand the meaning of:you can't bulk lean.
  76. Thoughts on my Bulking Diet
  77. Fasted workout and post workout meal (on IF)
  78. Bulking Help Needed
  79. Calorie Nutrition for Chicken Breast?
  80. Help a diet dodger please...need to stick to something!!!
  81. Paleo Diet and building muscle
  82. Post work-out food
  83. Home made ice cream (need help)
  84. 2500 Calorie Bulk Diet Teen
  85. Max OT Nutrition Help
  86. Need Help on A proper Diet
  87. Thoughts and advice on my carb cycling plan
  88. Why am I so tired all the time?
  89. Bulking calorie requirments
  90. Help on my diet
  91. Quick Diet Question
  92. What is the most ideal diet for losing fat without losing weight?
  93. Thread: Post Your Proats Recipes!
  94. 12 week cutting diet
  95. Critique my macros
  96. Just making sure I have my macros right here (bulking)
  97. Is Limiting Calories Limiting Progress?
  98. What kind of calories does cardio burn?
  99. Diet for a family member. HELP!!!
  100. Hows this looking ?
  101. trying to put on mass
  102. "Slim Pasta" aka shiritaki noodle/pasta aka Konjac pasta/noodle
  103. Meal replacing protein shake?
  104. broke my diet....
  105. How come the macros don't add up in myfitnesspal?
  106. How to manage calories and macros
  107. Can someone explain this to me?
  108. new york pizza
  109. Is taking high dosed B12 safe and does it make sense?
  110. Bulking without supplements
  111. Double Check my Bulk Macros Plz
  112. Can't stop eating after running?
  113. Help with my diet? Very underweight, WANT TO GAIN MASS!!!
  114. Late night food
  115. possible eating disorder?
  116. Get FREE coaching advice
  117. Clean bulk - macros look good? How much weight gain to shoot for each week?
  118. Recommend me a creatine product. (Measly reps)
  119. Who has a B.A. in Nutrition and Dietetics?
  120. First time planning a daily diet, how is it?
  121. opinions on this diet?
  122. Is carb cycling a easier way of dieting down?
  123. How to please a woman in the kitchen - VERY FUNNY VIDEO
  124. 2 Questions actually...
  125. So i took Opti-Men...
  126. Calling out ShortBrah3030
  127. Cream Sauce Ideas?
  128. Wtf i lost 1kg overnight
  129. Blending Solid Meals vs. Protein Powder + Oats
  130. Coffee Addiction
  131. Milk protein allergy. What are the options?
  132. I haven't been getting enough carbs in lately - diet has gone to ****.
  133. struggle of that stubburn last couple pounds of belly fat
  134. Same food everyday?
  135. Tell me if I'm doing it wrong
  136. Big calorie intake for big gains?
  137. Eat stop eat once per week on a bulk?
  138. Adding carbs question (Diabetic type 2)
  139. Activity calories
  140. Can Green vegetables and apples make you fat
  141. How many carbs should I consume?
  142. Anabolic Diet?
  143. Getting hunry every two - three hours...
  144. Need some major cutting advice.
  145. Losing too much weight after refeed?
  146. Am I eating right to bulk up?
  147. Depressed. Now i workout but i stay the rest of the time in my bed. What diet?
  148. want to eat healthy. need advice (i know very little) will rep
  149. How much fibre do you guys shoot for?
  150. After some advice yesterday I changed up my diet...
  151. Not a breakfast person...
  152. Zinc as anti estrogen
  153. New plan, am i on the right lines? Yes another newbie!
  154. Best day to have a cheat meal
  155. Alcohol and bulking
  156. Clean bulk questions
  157. Stretch Marks with minimal weight gain, sign of Estrogen activity?
  158. Canned Tuna Recall
  159. Fat Pre/Post Workout
  160. Bulk or cut? Pictures
  161. Total Lean Lean Shake 25..?
  162. Any brahs have any recipes with Jello? lol
  163. Me Meal Plan..Any Advice on how to improve it?
  164. Can I Gain Muscle Mass With $250 a month in Food? (Other Questions asked as well)
  165. Can you build muscle on a caloric deficit?
  166. Tip for bingers
  167. Crashed
  168. Best way to lower calorie intake for upcoming cut
  169. Mass building macros help!!
  170. Carbs during cut as opposed to bulk?
  171. is this a gois diet to gain muscle
  172. Damn cravings
  173. Bulking and Sweets
  174. bulking up
  175. Articles on protein acting as 3 cal instead of 4?
  176. Sugars & Coffee Creamer
  177. Stickies FTW!
  178. Advice for dieting while super busy?
  179. is it normal to poop less on a cut?
  180. Are my gains about right?
  181. does it matter how many calories you eat in a meal
  182. Raisins= 130g carbs per cup? Wtf
  183. Did i mess up on my first refeed?
  184. Chicken breast questions
  185. Really down about my progress. Please help
  186. How bad is sugar?
  187. Frozen Chicken Breasts from Costco (Kirkland Signature)
  188. 10 days big weight diffrances?!?
  189. Rate this diet?
  190. Good diet for cutting?
  191. How much Protein & Carbs?
  192. How many calories should I consume?
  193. Carb Cycling Help...
  194. Chronic migraine-High weakness~ How to eat right in this condition?
  195. Considering BF levels when upping calories
  196. Cheat day during a bulking cycle
  197. How can I increase my appetite?
  198. In the news: (England) Study finds link between processed food and 'early death'
  199. Muscle hypertrophy
  200. Best Greek Yogurt
  201. What should you eat to gain weight?
  202. Question about a whole chicken
  203. cheat meal
  204. Help With Macros Please
  205. How many Calories should i ???? (very confused sorry)
  206. low carbs and weight loss
  207. Drinking Macros?
  208. Difference between Whole Foods chicken and Organic chicken?
  209. fat caliper/will rep.
  210. Does appitite DECREASE the leaner you get?
  211. cheap food for bulking?
  212. Pre Workout meal
  213. Is KETO diet really my only option in terms of getting rid of acne and OCD?
  214. Macro check and carb vs. fat question
  215. How do I fit 2300 calories in 2 meals?
  216. Has anyone tried a moderate protein intake per RDA?
  217. Stupid question: When do you start bulking, when do you stop?
  218. Morning Eating Window
  219. Microwaving frozen veggies
  220. what are some good macro's for a 2700 calorie bulk
  221. Whey or Casein with evening workout
  222. Hypothyroidism and PCOS help?
  223. Cutting help
  224. Question about eating times
  225. over 300 carbs a day to bulk good or bad?
  226. Underweight help
  227. Meal frequency
  228. teacher says fiber has zero/no calories..
  229. bulking cals on not lifting days?
  230. Making my own protein blend
  231. Always go no more than a pound of protein per pound of bodyweight or????
  232. Energy question! (Reps)
  233. Tired all the time?
  234. Advice for gym returnee
  235. Maintenance and activitylevel
  236. Subtract Fiber from Carbs (in the US)?
  237. Diet
  238. Help understanding nutrition
  239. Skinny guy looking chubby when clean bulking
  240. Re-heating food for lunch from night before
  241. Clean Bulk Diet Advice Please
  242. Peformance mixed with Physique athletes.
  243. advantage of Keto diet over regular deficit?
  244. When to start having refeed days
  245. List your bulking Supplements
  246. skinny guys and ex skinny guys... what does your dad/brothers weigh?
  247. doctor said im taking in to much protein
  248. Fish oil Question
  249. "Brain food" recommendations? (SAT tomorrow)
  250. What's up with this!!!!