View Full Version : Nutrition
- Critique my bulking diet
- Healthy foods while in college
- Any good simple protein bar recipes?
- Can you have TOO many carbs while bulking
- Counting Calorie and Macros Sticky Question
- My Macros seem off?
- Please help customize my current macros in terms of a Ketogenic diet
- Is it common to lose this much weight at the start of a cutt? (reps)
- How does my meal plan look?
- Carbohydrates while Cutting and Bulking - Simple vs Complex
- lamb diced heart
- How is this diet plan for losing body fat?
- white rice ?
- Meals in gaining weight
- Best clean bulk foods ?
- Nutrition Help
- off-day nutrition
- Cut, daily nutrition guide need help
- Increase bmr
- pasta rigatoni, fits into your marcos when trying to lose weight?
- Please Help me customize my diet and calorie intake
- Weight stall and bulk help!
- Needs some pros to look at my diet
- How do you cut?
- Is my nutrition plan adequate for my goals?
- your opinion on my maintenance level?
- how does this diet look?
- Show prep diet advice
- Your Nutritional Weakness?
- Does my refeed count?
- Overshoot macros for calories
- how many calories should i be taking in you think?
- Milk PWO Magic?
- Cabbage Soup Diet while lifting
- honey oat or wheat bread good for bodybuilding
- Protein in the morning
- Protein/carbs/fats
- My diet... First post
- Best time to eat Sugar to prevent insulin resistance?
- Help me please!
- friday-cheating. In need of help!
- Hey guys
- what do you think is the highest amount of fats you can have on a refeed
- Did I get a good deal on this Whey Protein?
- If you just ate whatever you wanted but weighed/logged it, what's your daily macros?
- Lunch and Dinner food....good or bad idea?
- Is wheat bread bad for weight loss?
- egg intake
- weighting chicken before or after cooking?
- UK brahs tell me which protein shake to get and where from
- new diet
- Juicing. (Not roids)
- Tuna problems
- Started Tracking Macros
- What's the consensus on flu?
- anyone here get bloodwork done over the internet?
- Frying stuff in a frying pan?
- How does my cal-macro breakdown look? 1k+ reps
- PHD Waxy Ideas
- Bodybuilding breakfast
- avocados
- Complex carbs or simple carbs, conflicting answers abound.
- Macros
- To be concerned about protein, carbohydrates, fat, and salt.
- No Oven Meals!
- what is appropriate? please give advice.
- White bread & whole-wheat cookies.
- I only get 0.6g/lb of protein
- Should I be clean bulking or still cutting?
- How many calories are in this sandwich?
- Milk
- What do I eat at school?
- Please Critique my bulking diet.
- How much nutrition is lost when cooking?
- Fiber: My Experience
- * Weight Gain!
- meal containers for prepping meals
- First time fasting
- Chicken Breast Macro-nutrients
- What do you do after a calorie dense day
- how to measure a cooked pork roast in ounces
- My biggest problem with everyone's usual advice for bulking...
- Chocolate Almond Milk
- weighing chicken
- Critique My Diet!
- Bulk to Cut
- Protein/macro intake
- How many calories was my breakfast?
- Reverse Diet in the middle of a cut?
- trying to put on mass
- nuts n' more?
- Critique my diet (revised)
- Just a microwave and a refrigerator.
- Food Scale confusion
- Bulking diet for teen?
- are canned beans bad for muscle?
- Advice on diet please?!
- Breakfast advice
- First Time Cutting Diet Critique
- Watery Brown Rice messing up measurements?
- Food that is delicious
- Am I a good candidate for GOMAD (or a similar dirty bulk to lose the skinnyness)?
- Proper Cutting for an 18 year old
- Need major help on gaining weight
- what are some bulking snacks?
- will high fat macros, gain weight?
- Chocolate Protein Brownie!!
- Oven Baked Chicken Marinade
- not eating after cardio in the mornings because of IF
- What should my macros be?
- Lose fat and Gain muscle
- Never reached calories yesterday should I eat them today?
- Peanut butter ball recipe - struggling on honey/sugar part
- Ideas for university meals
- Bloodwork: testosterone results
- School Research - Nutrition plan
- Nutritional studies
- Please help
- are fried eggs bad for the muscle?
- Post workout shake
- Intermittant Fasting vs. Metabolic diet
- Can I eat peanut butter?
- Weighing food
- Bulking Help Needed
- Where to start?
- Why eat so much??
- Nutrition/diet question to get ripped for summer?
- I run out of interesting food to eat?
- Should I do low carb or low calories to burn fat faster?
- Cardio and Calorie Deficits
- 10lb slow cut worth it? Please help me out!
- Arnolds Weight Gainer Shakes
- Katch Mc-Ardle most accurate?
- Breakfast vs PWO Supplement on early morning trainning
- Need Advice for adding more lean muscle
- How many grams of protein are in this meal?
- Advice on a calorie counting site
- Need an opinion on macromanagement lol
- Need advise
- is this micro suffiecient?
- Question about Cutting time.
- need help
- Best discovery ever. Omg, if you like rice or don't like rice, this is a rice thread!
- Want to go on 6-8 week cut. Is 2000 cals enough for someone my size
- Working the same muscle every day - broscience or good advice?
- bulking from 130lbs, how much should i be eating
- rate my lunch macro's
- Fast ways to lose fat
- Can't afford bulking diet - going on liquid diet gtfih
- Clean bulk, noticeable fat increase
- Brie and Melba Toast
- calculating calories and macronutrients... please help :(
- calculating calories and macronutrients... please help :(
- best meal you ever had
- water intake
- Lost in terms of Protein?
- Calories on lifting vs non lifting days
- Is my diet okay
- How does IIFYM exactly work?
- Insulin Resistant and Looking for Advice
- TRying to cut bf to 8% !! Need help!
- Do calories matter for iifym
- Bulking and diet
- How do my macros look ?
- Cutting program
- Not sure if I am cutting the right way? Please help
- I've been training for 2 years
- First Time Bulking
- just had 2 little spoons of fudge?
- I need help, Dedicated to reaching fitness goals! -Please read-
- What is happening. Body acting haywire.
- Best macro calculator
- Some healthy foods for college students to eat?
- Lost Weight?!
- question about leucine cap for anabolism...
- Does anyone know the nutrition info of Chicken?
- Help me with diet :)
- Bulking while sick?
- gaining mass
- Eating above maintenance day before heavy day?
- Check out my cut/carb deplete and load
- help with rice sticking to the bottom of the pot
- Hard time following macros!
- Staying around 2-2300 calories?
- when should i start my cut? pic inside
- on a cut, please critique my diet.
- How am I not fat yet or gaining weight?
- Need Help with my Cutting Diet!!
- Stress eating/ accommodating others?
- I need help with cutting nutrition needs?
- are carbs the only macro good for a bit of preworkout energy?
- how do you guys get so many carbs?
- The latest on Skiploading / refeeding
- Macrobolic nutrition
- Help with clean bulk macros
- My diet plan! Please offer suggestions and advice!
- My thoughts on breakfast
- Water Bottle smells like cleaning agent
- Daily calorie question??
- Should I be worried about the cholesterol and sodium in whey?
- macro requirement. does this sound right?
- need a meal plan to help cut fat but gain muscle
- My Macro and Calorie Split for Clean Bulk
- Carbs Vs Fat
- Eating in college
- Bulking Query
- I counted my daily macros one by one...need help.
- Carb cycling question
- Help me advance?
- Taking a break, should I eat less?
- Rate my diet..vegetarian
- Intermittent Fasting help!!
- Nutritional plan. (IIFYM)
- 425 calories short, but does it matter? (bulking)
- Review my Keto Log and Daily Intake? Macro/Nutrients Pics inside
- Calculating BMR/Calories for weight gain
- Cow Tongue
- Thinking of cutting again - advice please
- protein pr lb, on bulk and cut?
- Please help!!!!
- am i eating right?
- Please help- eating and exercise plan
- thoughts on these bulking macros
- Help with TDEE number
- Need help with my
- Is this a accurate way to find out maintenance?
- Rate My Chicken & Rice Meal
- Macros confirmation
- Peanut butter banana sandwich on wheat bread before bed
- Whole Wheat on refeed?
- how do you know if your losing a pound a week
- Weight gainer shakes and calories don't add up???!!
- Rate my diet
- Interesting Rice Substitute
- Help in my diet.
- The IIFYM Macro Calculator
- Critique My 12 Week Cutting Plan
- Please critique my diet :D
- What foods should I eat before sleeping
- Effect of low carb dieting on mood (depression)
- White rice vs brown rice
- Bodyfat Levels
- Nutrition,Calories and Gains
- Confused about macro breakdown
- Can too much dairy increase risk of bone injury?
- how much sugar?
- How long does it take each of the three macros to give energy?
- importance of fiber?
- Best Breakfast Juice
- Bulking nutrition advice