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  1. Food scale and mL?
  2. Am i taking too much protein? (teen)
  3. Diet plan??
  4. Quick question about calculating TDEE
  5. Is calculating calories and macronutrient needs for someone obese a waste of time?
  6. how to eat more/less
  7. Bulking meals
  8. Probiotics?
  9. upping my calories another by another 100 calories
  10. help with carb cyclying!
  11. Keto + if?
  12. Macros During a Cut
  13. calorie counting on SS.
  14. Are these macros correct
  15. One beast meal per day.
  16. Those who count calories/macros..
  17. Transformation - the plan
  18. Am I putting the right things into my body?
  19. Gluten & Dairy Free Diet. WTF can I eat? Can someone help?
  20. Iifym and whey
  21. Eating till I feel sick, good or bad for Bulking
  22. How important are carbs for a weight lifter?
  23. If my workouts are high volume , should I increase my calories ? (reps) (need help)
  24. How much should I be eating at my age?
  25. Cut/Bulk Cycle nutrition for the next few months
  26. 1-2grams of protein per bodyweight for bulking?
  27. does 100g of fat/day seem about right?
  28. Water bloat?
  29. Newbie Here
  30. Lean bulk progress/advice needed.
  31. diet/workout advice
  32. Some help on nutrition please
  33. My food options are limited...advice?
  34. Protein Brownie recipe?
  35. Grilling meat?
  36. Question about the slowing of metabolism through low calorie diets
  37. Counting Carbohydrates and Fiber...
  38. Cooking protein powder and heat ?
  39. Multiple Meals vs Shift Work
  40. Awesome healthy resturant in Ohio
  41. PB&J concern
  42. Pre-Workout nutrition question for someone trying to lose weight...
  43. I feel like I'm eating more than off-diet?
  44. Cut or continue bulk?
  45. Whole milk
  46. What's the deal with Carbs?
  47. damaged metabolism?
  48. Does it matter if I'm surplus or deficit if I make sure to eat enough protein?
  49. Does Anyone Want Paleo Diet Recipes
  50. Been grinding dry oats for shakes, mind blown by measurements...
  51. raising fat and lowering carbs?
  52. Specific Cardio+Lifting Nutritional Advice Needed.
  53. Cut Progress question
  54. Intermittent Fasting & Bulking.
  55. Bulking - Easy calories
  56. Bulking and Weight gain
  57. confused over maintanence cals?
  58. Alternatives to Eggs for Breakfast ?
  59. Is this true? dont you need a strictly diet program if you do this?
  60. Some tricky questions.
  61. Rapid weight gain
  62. Sugar causes diabetes?
  63. Easy ways to get in protein?
  64. this sound good?
  65. Slow Carb Diet Critique Needed
  66. Nuts for snacking?
  67. should i drink protein shake with my meal?
  68. Diet Critique/ Advice
  69. IF Recomp Result?
  70. Cut or Bulk? The eternal question....
  71. Gain Strength while loosing fat... ..no?
  72. how much amino acids can the body absorb per day.
  73. Am I on the right track (bulking with macros)
  74. Too much caffeine?
  75. Looking for advice on diet
  76. Bulking, reaching macro goals.
  77. macro advice please
  78. activity factor question
  79. Is this a good approach to my first ever cut?
  80. Count protein from bread?
  81. Please Critique my nutrition and my IF'n schedule
  82. Steroids/Anti-inflammatoires/Painkillers + Crohn's = Lower abdomen fat retention?
  83. Help on upgrading diet
  84. too much fiber?
  85. How much weight in ib to aim to gain on clean bulk each week
  86. Please help me with my meal plan
  87. Why are carbs known for energy more so than protein/fat?
  88. Question about ghrelin/meal timing
  89. Limiting carbs and increasing fat in Post-Workout Meal?
  90. Protein Shakes ????
  91. I don't know if I should eat this...
  92. Low Carb High Protein Diet - how to get off one without gaining weight
  93. Why do you have to eat like a monster to grow?
  94. 3.3k calories a day will make me gain 1lb a day?
  95. healthy way to flavor your meals
  96. Maintenance rule of thumb?
  97. Clean bulk
  98. Post your faviroute bulking recipes!
  99. Are my gains benefiting from a healthy diet vs non healthy with same calories?
  100. ISSN Tampa 2013 Muscle Hypertrophy and Performance
  101. What Are The Macro-nutrients In?....
  102. Good Gut Bacteria? WUT?
  103. Can't lose fat, HELP!!!!
  104. Should I eat more?
  105. Trans Fat - Please enlighten me
  106. What toppings do you guys use?
  107. Help with Base Metabolic Rate!
  108. A question about intermittent fasting
  109. Quick diet question
  110. Question about carbs
  111. Tips on my Diet + Workout Plan
  112. Review My "Cutting" Diet Plan Please! Anything Helps!!
  113. Cutting Refeeds
  114. If I have eaten all my calories for the day but missed some macros should I eat?
  115. Need help on editing my bulking diet (got fat from too many carbs)
  116. First video, 20 Pount weight gain challenge
  117. Nutrition realistic for my goals?
  118. 3300 calorie meal plan(with macros and cost)
  119. When to eat carbs?
  120. Athlete needs help!
  121. IF (+30/-10) + Carb Cycling advice (cliffs)
  122. What should my macros be?
  123. Decent gains eating only 1g per KG of protein?
  124. Eating before bed, help bulk?
  125. xylitol
  126. protein excess
  127. Grapeseed oil
  128. Are mineral supplements a waste of money cause the body cannot absorb them?
  129. Tmi. Hemorrhoids.
  130. Sodium and water retention.
  131. Green Tea
  132. Calories counted every 12 or 24 hours?
  133. Daylight savings next weekend
  134. Not Gaining on 2500 calories?
  135. Bulking
  136. roxylean fat burner
  137. Need some help with final touches please
  138. New To Working Out, Need Nutrition Advice
  139. How does my refeed look
  140. Latest Lustig Sugar Study
  141. If I burn 500cal running should I eat 500cal more?
  142. diet for week or weekend off?
  143. Eggs.... I don't think so.
  144. Grocery list...
  145. New study
  146. Bulk eating help
  147. Is it true that meat only raises glucagon and not insulin?
  148. New to weight training/macro tracking
  149. Should I take Genr8 Vitargo S2
  150. Favorite Cheat Meal?
  151. quick cooking white oats????????
  152. A question about fats
  153. Need opinions about a menu I made, possibly need one more meal idea
  154. how much weight gain/loss for bulk+cut
  155. Time to Increase calories?
  156. The need of fats during a cut?
  157. Protein
  158. When calories don't add up
  159. 2500 bulk diet (teen)
  160. New @ this, looking for a general diet plan
  161. Trying to get my lil brother to bulk up. His body fat was measured at 4.2%.
  162. Morning Workout Meal Plan?
  163. how to carb cycle
  164. What should my macros be
  165. Question from a begginer regarding macros/calories
  166. should you eat at maintenance after a cut before bulking?
  167. Carb Digest ?
  168. Chicken drumsticks?
  169. Switching from a cut to a bulk and still doing cardio
  170. Need help with grocery list!!! GTFIH
  171. What else do I need?
  172. Canned chicken and tuna recipes?
  173. Please review/critique cut. Finishing it out and changing it up
  174. effects of bacteria from reusing water bottle
  175. How much Protein?
  176. My weight keeps fluctuating
  177. Eating late at night. Is it a myth?
  178. Long story short ended up at mcdonalds on the way to the gym
  179. 40/40/20 macros
  180. EPIC cheat day strategy
  181. Excellent friggin sweet tooth fix (No Carbs, No Fat - all protein)
  182. Packing for school for on-campus
  183. How's my macro for my cutting diet?
  184. I've made enormous strength gains, but relatively little weight gains. Help?
  185. Overweight guy trying to cut
  186. Need help with Kris Gethin 12 week HDT diet plan
  187. 2 MORE DAYS until cutting season begins after a 4 month bulk. CUTTING #s?
  188. What kind of carbs to eat pre-workout?
  189. One cheat meal a week?
  190. Can i fast this way or is it not a good idea
  191. Confused :-(
  192. How many calories do YOU drop when starting a cut?
  193. Sushi
  194. Post Workout Shake
  195. is it ok to eat no vegies as long as you get 30g+ fiber
  196. are there any competitors that use IF while in contest prep ??? 39k+ for answers
  197. Looking for help
  198. Need a simple answer about lowering bf%
  199. What are the best high protein + fiber cereals?
  200. could be a stupid question ?
  201. Best way to get closest to my macros on the least amount of calories?...
  202. calorie reduction on weekends?
  203. Are my calculations correct?
  204. fruit and veggie servings
  205. Best calorie counting apps
  206. Nose bleed - new diet?
  207. Quick question
  208. Nutrition Q from noob...
  209. Advice on my eating habits
  210. Thread: What Are You Eating For Breakfast Most Days?
  211. Two weeks of Cutting- Have I found my maintenance ?
  212. Looking for input/advice
  213. Does steak really contain this much protein?
  214. Over 600 grams of carbs a day - realy?
  215. Diet and Newb Questions
  216. looking for advice...
  217. Any eat Paleo
  218. Missing meal excuses?
  219. Truth about cheat meals?
  220. Mild Bulk with Protein
  221. Ready for a cut?
  222. How to count calories and macronutrients?
  223. Teeth Bleaching? - What to eat?
  224. Completely and utterly lost... Please help me?
  225. Does Turkety(Cold Cut) really have this much protein???
  226. Your Geographical Area and your Diet.
  227. how to bulk properly?
  228. Walden Farm Products
  229. tweak my shake
  230. How do you cook your chicken breast?
  231. diet
  232. bulking on weekdays cutting on weekends
  233. Help needed with cutting diet
  234. Skinny Fat Help Needed
  235. Adding a spoonful of hot chocolate mix with every scoop of whey protein?
  236. Baseball player cut or bulk
  237. Technology Lower Amino Acids?
  238. macro split on 5000 cal diet @ 150 lbs
  239. Critique my bulking diet
  240. Healthy foods while in college
  241. Any good simple protein bar recipes?
  242. Can you have TOO many carbs while bulking
  243. Counting Calorie and Macros Sticky Question
  244. My Macros seem off?
  245. Please help customize my current macros in terms of a Ketogenic diet
  246. Is it common to lose this much weight at the start of a cutt? (reps)
  247. How does my meal plan look?
  248. Carbohydrates while Cutting and Bulking - Simple vs Complex
  249. lamb diced heart
  250. How is this diet plan for losing body fat?