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  1. What do you think about a PSMF Diet Program
  2. Horse meat.
  3. critique my diet- looking to get huge
  4. Day's trying the Atkins no carb diet.
  5. My "weird" body and nutrition questions...
  6. Continue bulk or cut? *pics* no pump
  7. Popcorn recipes for shreddin brahs?
  8. Newbie needing help with diet
  9. What can I eat to meet my last goal for the day
  10. Raw Eggs, is it safe ?
  11. Calculating bacon calories
  12. My gains
  13. Food scale and mL?
  14. Am i taking too much protein? (teen)
  15. Diet plan??
  16. Quick question about calculating TDEE
  17. Is calculating calories and macronutrient needs for someone obese a waste of time?
  18. how to eat more/less
  19. Bulking meals
  20. Probiotics?
  21. upping my calories another by another 100 calories
  22. help with carb cyclying!
  23. Keto + if?
  24. Macros During a Cut
  25. calorie counting on SS.
  26. Are these macros correct
  27. One beast meal per day.
  28. Those who count calories/macros..
  29. Transformation - the plan
  30. Am I putting the right things into my body?
  31. Gluten & Dairy Free Diet. WTF can I eat? Can someone help?
  32. Iifym and whey
  33. Eating till I feel sick, good or bad for Bulking
  34. How important are carbs for a weight lifter?
  35. If my workouts are high volume , should I increase my calories ? (reps) (need help)
  36. How much should I be eating at my age?
  37. Cut/Bulk Cycle nutrition for the next few months
  38. 1-2grams of protein per bodyweight for bulking?
  39. does 100g of fat/day seem about right?
  40. Water bloat?
  41. Newbie Here
  42. Lean bulk progress/advice needed.
  43. diet/workout advice
  44. Some help on nutrition please
  45. My food options are limited...advice?
  46. Protein Brownie recipe?
  47. Grilling meat?
  48. Question about the slowing of metabolism through low calorie diets
  49. Counting Carbohydrates and Fiber...
  50. Cooking protein powder and heat ?
  51. Multiple Meals vs Shift Work
  52. Awesome healthy resturant in Ohio
  53. PB&J concern
  54. Pre-Workout nutrition question for someone trying to lose weight...
  55. I feel like I'm eating more than off-diet?
  56. Cut or continue bulk?
  57. Whole milk
  58. What's the deal with Carbs?
  59. damaged metabolism?
  60. Does it matter if I'm surplus or deficit if I make sure to eat enough protein?
  61. Does Anyone Want Paleo Diet Recipes
  62. Been grinding dry oats for shakes, mind blown by measurements...
  63. raising fat and lowering carbs?
  64. Specific Cardio+Lifting Nutritional Advice Needed.
  65. Cut Progress question
  66. Intermittent Fasting & Bulking.
  67. Bulking - Easy calories
  68. Bulking and Weight gain
  69. confused over maintanence cals?
  70. Alternatives to Eggs for Breakfast ?
  71. Is this true? dont you need a strictly diet program if you do this?
  72. Some tricky questions.
  73. Rapid weight gain
  74. Sugar causes diabetes?
  75. Easy ways to get in protein?
  76. this sound good?
  77. Slow Carb Diet Critique Needed
  78. Nuts for snacking?
  79. should i drink protein shake with my meal?
  80. Diet Critique/ Advice
  81. IF Recomp Result?
  82. Cut or Bulk? The eternal question....
  83. Gain Strength while loosing fat... ..no?
  84. how much amino acids can the body absorb per day.
  85. Am I on the right track (bulking with macros)
  86. Too much caffeine?
  87. Looking for advice on diet
  88. Bulking, reaching macro goals.
  89. macro advice please
  90. activity factor question
  91. Is this a good approach to my first ever cut?
  92. Count protein from bread?
  93. Please Critique my nutrition and my IF'n schedule
  94. Steroids/Anti-inflammatoires/Painkillers + Crohn's = Lower abdomen fat retention?
  95. Help on upgrading diet
  96. too much fiber?
  97. How much weight in ib to aim to gain on clean bulk each week
  98. Please help me with my meal plan
  99. Why are carbs known for energy more so than protein/fat?
  100. Question about ghrelin/meal timing
  101. Limiting carbs and increasing fat in Post-Workout Meal?
  102. Protein Shakes ????
  103. I don't know if I should eat this...
  104. Low Carb High Protein Diet - how to get off one without gaining weight
  105. Why do you have to eat like a monster to grow?
  106. 3.3k calories a day will make me gain 1lb a day?
  107. healthy way to flavor your meals
  108. Maintenance rule of thumb?
  109. Clean bulk
  110. Post your faviroute bulking recipes!
  111. Are my gains benefiting from a healthy diet vs non healthy with same calories?
  112. ISSN Tampa 2013 Muscle Hypertrophy and Performance
  113. What Are The Macro-nutrients In?....
  114. Good Gut Bacteria? WUT?
  115. Can't lose fat, HELP!!!!
  116. Should I eat more?
  117. Trans Fat - Please enlighten me
  118. What toppings do you guys use?
  119. Help with Base Metabolic Rate!
  120. A question about intermittent fasting
  121. Quick diet question
  122. Question about carbs
  123. Tips on my Diet + Workout Plan
  124. Review My "Cutting" Diet Plan Please! Anything Helps!!
  125. Cutting Refeeds
  126. If I have eaten all my calories for the day but missed some macros should I eat?
  127. Need help on editing my bulking diet (got fat from too many carbs)
  128. First video, 20 Pount weight gain challenge
  129. Nutrition realistic for my goals?
  130. 3300 calorie meal plan(with macros and cost)
  131. When to eat carbs?
  132. Athlete needs help!
  133. IF (+30/-10) + Carb Cycling advice (cliffs)
  134. What should my macros be?
  135. Decent gains eating only 1g per KG of protein?
  136. Eating before bed, help bulk?
  137. xylitol
  138. protein excess
  139. Grapeseed oil
  140. Are mineral supplements a waste of money cause the body cannot absorb them?
  141. Tmi. Hemorrhoids.
  142. Sodium and water retention.
  143. Green Tea
  144. Calories counted every 12 or 24 hours?
  145. Daylight savings next weekend
  146. Not Gaining on 2500 calories?
  147. Bulking
  148. roxylean fat burner
  149. Need some help with final touches please
  150. New To Working Out, Need Nutrition Advice
  151. How does my refeed look
  152. Latest Lustig Sugar Study
  153. If I burn 500cal running should I eat 500cal more?
  154. diet for week or weekend off?
  155. Eggs.... I don't think so.
  156. Grocery list...
  157. New study
  158. Bulk eating help
  159. Is it true that meat only raises glucagon and not insulin?
  160. New to weight training/macro tracking
  161. Should I take Genr8 Vitargo S2
  162. Favorite Cheat Meal?
  163. quick cooking white oats????????
  164. A question about fats
  165. Need opinions about a menu I made, possibly need one more meal idea
  166. how much weight gain/loss for bulk+cut
  167. Time to Increase calories?
  168. The need of fats during a cut?
  169. Protein
  170. When calories don't add up
  171. 2500 bulk diet (teen)
  172. New @ this, looking for a general diet plan
  173. Trying to get my lil brother to bulk up. His body fat was measured at 4.2%.
  174. Morning Workout Meal Plan?
  175. how to carb cycle
  176. What should my macros be
  177. Question from a begginer regarding macros/calories
  178. should you eat at maintenance after a cut before bulking?
  179. Carb Digest ?
  180. Chicken drumsticks?
  181. Switching from a cut to a bulk and still doing cardio
  182. Need help with grocery list!!! GTFIH
  183. What else do I need?
  184. Canned chicken and tuna recipes?
  185. Please review/critique cut. Finishing it out and changing it up
  186. effects of bacteria from reusing water bottle
  187. How much Protein?
  188. My weight keeps fluctuating
  189. Eating late at night. Is it a myth?
  190. Long story short ended up at mcdonalds on the way to the gym
  191. 40/40/20 macros
  192. EPIC cheat day strategy
  193. Excellent friggin sweet tooth fix (No Carbs, No Fat - all protein)
  194. Packing for school for on-campus
  195. How's my macro for my cutting diet?
  196. I've made enormous strength gains, but relatively little weight gains. Help?
  197. Overweight guy trying to cut
  198. Need help with Kris Gethin 12 week HDT diet plan
  199. 2 MORE DAYS until cutting season begins after a 4 month bulk. CUTTING #s?
  200. What kind of carbs to eat pre-workout?
  201. One cheat meal a week?
  202. Can i fast this way or is it not a good idea
  203. Confused :-(
  204. How many calories do YOU drop when starting a cut?
  205. Sushi
  206. Post Workout Shake
  207. is it ok to eat no vegies as long as you get 30g+ fiber
  208. are there any competitors that use IF while in contest prep ??? 39k+ for answers
  209. Looking for help
  210. Need a simple answer about lowering bf%
  211. What are the best high protein + fiber cereals?
  212. could be a stupid question ?
  213. Best way to get closest to my macros on the least amount of calories?...
  214. calorie reduction on weekends?
  215. Are my calculations correct?
  216. fruit and veggie servings
  217. Best calorie counting apps
  218. Nose bleed - new diet?
  219. Quick question
  220. Nutrition Q from noob...
  221. Advice on my eating habits
  222. Thread: What Are You Eating For Breakfast Most Days?
  223. Two weeks of Cutting- Have I found my maintenance ?
  224. Looking for input/advice
  225. Does steak really contain this much protein?
  226. Over 600 grams of carbs a day - realy?
  227. Diet and Newb Questions
  228. looking for advice...
  229. Any eat Paleo
  230. Missing meal excuses?
  231. Truth about cheat meals?
  232. Mild Bulk with Protein
  233. Ready for a cut?
  234. How to count calories and macronutrients?
  235. Teeth Bleaching? - What to eat?
  236. Completely and utterly lost... Please help me?
  237. Does Turkety(Cold Cut) really have this much protein???
  238. Your Geographical Area and your Diet.
  239. how to bulk properly?
  240. Walden Farm Products
  241. tweak my shake
  242. How do you cook your chicken breast?
  243. diet
  244. bulking on weekdays cutting on weekends
  245. Help needed with cutting diet
  246. Skinny Fat Help Needed
  247. Adding a spoonful of hot chocolate mix with every scoop of whey protein?
  248. Baseball player cut or bulk
  249. Technology Lower Amino Acids?
  250. macro split on 5000 cal diet @ 150 lbs