View Full Version : Nutrition
- What do you think about a PSMF Diet Program
- Horse meat.
- critique my diet- looking to get huge
- Day's trying the Atkins no carb diet.
- My "weird" body and nutrition questions...
- Continue bulk or cut? *pics* no pump
- Popcorn recipes for shreddin brahs?
- Newbie needing help with diet
- What can I eat to meet my last goal for the day
- Raw Eggs, is it safe ?
- Calculating bacon calories
- My gains
- Food scale and mL?
- Am i taking too much protein? (teen)
- Diet plan??
- Quick question about calculating TDEE
- Is calculating calories and macronutrient needs for someone obese a waste of time?
- how to eat more/less
- Bulking meals
- Probiotics?
- upping my calories another by another 100 calories
- help with carb cyclying!
- Keto + if?
- Macros During a Cut
- calorie counting on SS.
- Are these macros correct
- One beast meal per day.
- Those who count calories/macros..
- Transformation - the plan
- Am I putting the right things into my body?
- Gluten & Dairy Free Diet. WTF can I eat? Can someone help?
- Iifym and whey
- Eating till I feel sick, good or bad for Bulking
- How important are carbs for a weight lifter?
- If my workouts are high volume , should I increase my calories ? (reps) (need help)
- How much should I be eating at my age?
- Cut/Bulk Cycle nutrition for the next few months
- 1-2grams of protein per bodyweight for bulking?
- does 100g of fat/day seem about right?
- Water bloat?
- Newbie Here
- Lean bulk progress/advice needed.
- diet/workout advice
- Some help on nutrition please
- My food options are limited...advice?
- Protein Brownie recipe?
- Grilling meat?
- Question about the slowing of metabolism through low calorie diets
- Counting Carbohydrates and Fiber...
- Cooking protein powder and heat ?
- Multiple Meals vs Shift Work
- Awesome healthy resturant in Ohio
- PB&J concern
- Pre-Workout nutrition question for someone trying to lose weight...
- I feel like I'm eating more than off-diet?
- Cut or continue bulk?
- Whole milk
- What's the deal with Carbs?
- damaged metabolism?
- Does it matter if I'm surplus or deficit if I make sure to eat enough protein?
- Does Anyone Want Paleo Diet Recipes
- Been grinding dry oats for shakes, mind blown by measurements...
- raising fat and lowering carbs?
- Specific Cardio+Lifting Nutritional Advice Needed.
- Cut Progress question
- Intermittent Fasting & Bulking.
- Bulking - Easy calories
- Bulking and Weight gain
- confused over maintanence cals?
- Alternatives to Eggs for Breakfast ?
- Is this true? dont you need a strictly diet program if you do this?
- Some tricky questions.
- Rapid weight gain
- Sugar causes diabetes?
- Easy ways to get in protein?
- this sound good?
- Slow Carb Diet Critique Needed
- Nuts for snacking?
- should i drink protein shake with my meal?
- Diet Critique/ Advice
- IF Recomp Result?
- Cut or Bulk? The eternal question....
- Gain Strength while loosing fat... ..no?
- how much amino acids can the body absorb per day.
- Am I on the right track (bulking with macros)
- Too much caffeine?
- Looking for advice on diet
- Bulking, reaching macro goals.
- macro advice please
- activity factor question
- Is this a good approach to my first ever cut?
- Count protein from bread?
- Please Critique my nutrition and my IF'n schedule
- Steroids/Anti-inflammatoires/Painkillers + Crohn's = Lower abdomen fat retention?
- Help on upgrading diet
- too much fiber?
- How much weight in ib to aim to gain on clean bulk each week
- Please help me with my meal plan
- Why are carbs known for energy more so than protein/fat?
- Question about ghrelin/meal timing
- Limiting carbs and increasing fat in Post-Workout Meal?
- Protein Shakes ????
- I don't know if I should eat this...
- Low Carb High Protein Diet - how to get off one without gaining weight
- Why do you have to eat like a monster to grow?
- 3.3k calories a day will make me gain 1lb a day?
- healthy way to flavor your meals
- Maintenance rule of thumb?
- Clean bulk
- Post your faviroute bulking recipes!
- Are my gains benefiting from a healthy diet vs non healthy with same calories?
- ISSN Tampa 2013 – Muscle Hypertrophy and Performance
- What Are The Macro-nutrients In?....
- Good Gut Bacteria? WUT?
- Can't lose fat, HELP!!!!
- Should I eat more?
- Trans Fat - Please enlighten me
- What toppings do you guys use?
- Help with Base Metabolic Rate!
- A question about intermittent fasting
- Quick diet question
- Question about carbs
- Tips on my Diet + Workout Plan
- Review My "Cutting" Diet Plan Please! Anything Helps!!
- Cutting Refeeds
- If I have eaten all my calories for the day but missed some macros should I eat?
- Need help on editing my bulking diet (got fat from too many carbs)
- First video, 20 Pount weight gain challenge
- Nutrition realistic for my goals?
- 3300 calorie meal plan(with macros and cost)
- When to eat carbs?
- Athlete needs help!
- IF (+30/-10) + Carb Cycling advice (cliffs)
- What should my macros be?
- Decent gains eating only 1g per KG of protein?
- Eating before bed, help bulk?
- xylitol
- protein excess
- Grapeseed oil
- Are mineral supplements a waste of money cause the body cannot absorb them?
- Tmi. Hemorrhoids.
- Sodium and water retention.
- Green Tea
- Calories counted every 12 or 24 hours?
- Daylight savings next weekend
- Not Gaining on 2500 calories?
- Bulking
- roxylean fat burner
- Need some help with final touches please
- New To Working Out, Need Nutrition Advice
- How does my refeed look
- Latest Lustig Sugar Study
- If I burn 500cal running should I eat 500cal more?
- diet for week or weekend off?
- Eggs.... I don't think so.
- Grocery list...
- New study
- Bulk eating help
- Is it true that meat only raises glucagon and not insulin?
- New to weight training/macro tracking
- Should I take Genr8 Vitargo S2
- Favorite Cheat Meal?
- quick cooking white oats????????
- A question about fats
- Need opinions about a menu I made, possibly need one more meal idea
- how much weight gain/loss for bulk+cut
- Time to Increase calories?
- The need of fats during a cut?
- Protein
- When calories don't add up
- 2500 bulk diet (teen)
- New @ this, looking for a general diet plan
- Trying to get my lil brother to bulk up. His body fat was measured at 4.2%.
- Morning Workout Meal Plan?
- how to carb cycle
- What should my macros be
- Question from a begginer regarding macros/calories
- should you eat at maintenance after a cut before bulking?
- Carb Digest ?
- Chicken drumsticks?
- Switching from a cut to a bulk and still doing cardio
- Need help with grocery list!!! GTFIH
- What else do I need?
- Canned chicken and tuna recipes?
- Please review/critique cut. Finishing it out and changing it up
- effects of bacteria from reusing water bottle
- How much Protein?
- My weight keeps fluctuating
- Eating late at night. Is it a myth?
- Long story short ended up at mcdonalds on the way to the gym
- 40/40/20 macros
- EPIC cheat day strategy
- Excellent friggin sweet tooth fix (No Carbs, No Fat - all protein)
- Packing for school for on-campus
- How's my macro for my cutting diet?
- I've made enormous strength gains, but relatively little weight gains. Help?
- Overweight guy trying to cut
- Need help with Kris Gethin 12 week HDT diet plan
- 2 MORE DAYS until cutting season begins after a 4 month bulk. CUTTING #s?
- What kind of carbs to eat pre-workout?
- One cheat meal a week?
- Can i fast this way or is it not a good idea
- Confused :-(
- How many calories do YOU drop when starting a cut?
- Sushi
- Post Workout Shake
- is it ok to eat no vegies as long as you get 30g+ fiber
- are there any competitors that use IF while in contest prep ??? 39k+ for answers
- Looking for help
- Need a simple answer about lowering bf%
- What are the best high protein + fiber cereals?
- could be a stupid question ?
- Best way to get closest to my macros on the least amount of calories?...
- calorie reduction on weekends?
- Are my calculations correct?
- fruit and veggie servings
- Best calorie counting apps
- Nose bleed - new diet?
- Quick question
- Nutrition Q from noob...
- Advice on my eating habits
- Thread: What Are You Eating For Breakfast Most Days?
- Two weeks of Cutting- Have I found my maintenance ?
- Looking for input/advice
- Does steak really contain this much protein?
- Over 600 grams of carbs a day - realy?
- Diet and Newb Questions
- looking for advice...
- Any eat Paleo
- Missing meal excuses?
- Truth about cheat meals?
- Mild Bulk with Protein
- Ready for a cut?
- How to count calories and macronutrients?
- Teeth Bleaching? - What to eat?
- Completely and utterly lost... Please help me?
- Does Turkety(Cold Cut) really have this much protein???
- Your Geographical Area and your Diet.
- how to bulk properly?
- Walden Farm Products
- tweak my shake
- How do you cook your chicken breast?
- diet
- bulking on weekdays cutting on weekends
- Help needed with cutting diet
- Skinny Fat Help Needed
- Adding a spoonful of hot chocolate mix with every scoop of whey protein?
- Baseball player cut or bulk
- Technology Lower Amino Acids?
- macro split on 5000 cal diet @ 150 lbs