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  1. Could this picture explain why I wasn't losing weight as fast as I thought I would?
  2. breakfast question need advice.
  3. Coffee before lifting while doing Intermittent Fasting = biggest buzz I've ever had!!
  4. Need Nutrition Advice!
  5. Was bulking, broke my fist - what to do now?
  6. Broccoli
  7. ricotta vs cottage cheese
  8. Super gassy on bulk cycle...please help
  9. How's my bulking diet?
  10. Bulking on a tight budget
  11. Subway chicken fillet footlong
  12. How much muscle building REALLY goes on during rest days? Calorie surplus required?
  13. Is it ok to skip breakfast?
  14. Is this a good bulking diet?
  15. Constructing Initial Diet
  16. Want to start shortcut to size but having some troubling creating a meal plan.
  17. Calculating maintenance cals for individuals who are overweight (25%)
  18. Gluconeogenesis, Intermittent Fasting, Stanford PHD and Ian McCarthy
  19. First Time Counting Macros
  20. Broscience
  21. How much if your protein macros is got from supplements???
  22. Sigh, my exercise science teacher is a broscientist?
  23. Nutrition with this Supplement?
  24. Recieved blood test results today
  25. Proper Nutrient Intake Pre, Intra, and Post Workout
  26. How important is Breakfast?
  27. Suggestions for my bulking diet
  28. Question regarding meats and macros
  29. cutting
  30. Refeeding and Alcohol
  31. What is the best way to take multi-vitamins?
  32. lethargy from junkfood
  33. New meal plan 1st day and struggling
  34. Replacement for Post-workout Vitargo
  35. Need an educated guess here.
  36. Macro-nutrients and bulking
  37. Not at goal weight...but have high BF...What to do?
  38. Does cortisol in and of itself promote fat gain, or does it merely increase appetite?
  39. are all brown rice "healthy"?
  40. Flaxseed...friend or foe?
  41. post workout nutrition
  42. Need help calculating my macro needs.
  43. advice on a diet?
  44. 8 hour diet question
  45. Is Club Soda bad for you?
  46. getting pritty fat round the belly area
  47. Critique my diet please?
  48. workouts on keto
  49. Good diet program?
  50. Used the "calculating caloric needs" sticky
  51. Please Help...Clean Bulk Meal Plan
  52. Kashi go lean
  53. So I heard In class today....
  54. Up my calories today? Unique day, LOTS of exercise
  55. Answer needed ASAP!!
  56. Eating the same foods day in day out....bad?
  57. Inaccurate nutritional information on packaging?
  58. Critique my diet?
  59. My calorie intake is strangely high?
  60. Saturated/unsaturated fat ratio?
  61. Is Horse Meat Paleo?
  62. Need Tips on Getting Enough Carbs
  63. Macros Help
  64. Count with lean body mass or bodyweight?
  65. Spaghetti for carbs???
  66. Question about carbs + My diet? for competitive athletes!
  67. Nutririon advice for a busy schedule
  68. WILL REP...is nesquik bad for clean bulking?
  69. Will gaining weight naturally fill out slimmer areas?
  70. Diet or regular soda?
  71. Trouble filling my fat macros
  72. Starting a cutting diet at 186 6'1 goal weight 175 by summer tell me if this is good.
  73. Cutting diet help for a newbie
  74. What should I have for lunch?
  75. Looking for tips on my diet *please* :)
  76. Clean bulk but losing weight? Pictures
  77. Bloating
  78. Cutting question?
  79. Injuries are getting REALLY old.
  80. New meal plan
  81. rate my bulking meal
  82. How many calories in my home-made mass gainer ?
  83. is this too much food for night?
  84. Protein Shake Recipes - With Almond Milk
  85. My recomp program
  86. Man boobs
  87. Do you drink?
  88. Filling Macros
  89. Green Tea After a Work Out?
  90. Need advice about my diet
  91. What's the diet on off-days?
  92. Intermittent fasting
  93. Unexpected Weight Gain
  94. Canned Chicken Breast > Canned Tuna?
  95. Macro Advice
  96. Confused on How much should I be eating??
  97. Mealtime Advice needed
  98. How accurate is Chipotle's nutritional info?
  99. Anyone mind helping?
  100. Starting bulk
  101. Qualities of A Good Microwave/Brands?
  102. After some critiques if you have time to spare :)
  103. muscletech whey or scivation whey is better
  104. Breakfast: Before or After Workout?
  105. Help Modify my Meal Plan
  106. Help please. Fat loss ?
  107. Does milk hydrate enough to be count as water?
  108. IF Question
  109. Am I doing things right? :-) Thank you
  110. Macros, suggestions and tips please?
  111. Lean bulking = No fat?!??!
  112. Expected BF and Weight Loss During Cut
  113. Xanax withdrawal killing my workouts
  114. Coming up to my first serious cut! check things out!
  115. meal prep advice
  116. Kidneys ????? (Pork)
  117. Who posted this article in the last few days?
  118. Louisiana Health Department Destroys $8,000 worth of meat
  119. Help! what are the macros of 5.5 oz of BAKED chicken breast?
  120. Questions about my macros.
  121. It's been awhile...
  122. best way to prep your meals?
  123. Physically can't eat..
  124. What happens if...
  125. Need help relating large meal pros and cons! - Ratios and Goal included
  126. Need to start with a baseline BF% before cut. Is this a valid source?
  127. How many calories needed to bulk?
  128. vegeratian
  129. Need help, new to working out!
  130. i want to make a REAL phillly cheese steak sandwich. tell me how
  131. diet for lean muscle?
  132. Too much protein stresses the liver?
  133. Is my nutriton plan good for a cut? Someone please
  134. Clean bulk or maintenance
  135. Coconut oil?
  136. Not losing weight on a cut?
  137. cretique my diet
  138. Foods for filling Macros
  139. Is this Normal?
  140. chocolate truffles
  141. Help please!
  142. Weight gain question
  143. Serious question, bulk, cut, or maintain? Includes long pathetic fail story
  144. Your daily gallon
  145. so does alcohol...
  146. calculating nutritional facts
  147. First Cut on 2400 Advice!
  148. protein confusion
  149. Newly Single guy looking for nutrition help
  150. kidney stone diet help
  151. Low calorie/sodium table sauces (UK)
  152. Nutrition tips for student
  153. Best Post-Workout Shake?
  154. Pepsi max?
  155. Trouble hitting daily fat intake
  156. Starvation mode
  157. 3500 calories = 1 pound of fat, right? Am I losing muscle?
  158. How to get daily Protein requirements
  159. Protein powder
  160. Calories in stuffed cabage?
  161. First day at attempting reverse dieting. A quick look to see if I'm on track please!
  162. Question about diet
  163. Bulking!
  164. Sugar Free Drink Mix?
  165. Squeaky Clean Bulk; Pasta, Milk, Eggs?
  166. Looking for cheap protein bars ?
  167. Not hungry on non-workout days???
  168. Oats In Protein Shake
  169. What kind of protein bar ? What's u prefer ?
  170. I'm never hungry!!!!!
  171. How many calories a day should take to gain weight fast?
  172. All food is dangerous... wot?
  173. I always hear milk and the antibiotics and other chemicals in it...
  174. the food is so good! but is it really that bad?
  175. Will my gains suffer from a low carb diet?
  176. Lean bulk/recomp
  177. Please help me create a nutrition plan
  178. Amazing, Cheap, Delicious Protein Shakes
  179. Hard time sticking to diets?
  180. General fitness nutrition
  181. Casein Alternative
  182. I keep overeating at night, and going over my calorie intake?
  183. Don't want to lose weight but I am
  184. Critque my diet
  185. Bulking sandwich combinations from subway?
  186. Egg question? True or Myth?
  187. If I want to start a nutrition plan but it call for fish can I substitute it with chi
  188. Should i have a cheat day?
  189. new to nutrition.. how am i looking? *PICS*
  190. Re: noob gains and caloric surplus on bulk (is 200-300 extra calories enough?)
  191. Calorie intake question
  192. going from keto to bulking need tons of help
  193. Cutting diet!! cottage cheese???
  194. Appetite
  195. MACRO advice, please
  196. Laborious job nutrition
  197. Should i take a multi vitamin?
  198. Critique my Diet
  199. Got fat from 500 cal surplus in 1 month plz help
  200. post workout meal
  201. Potatoes - Yams?
  202. 1 Naggin should be alright? Alcohol + bodybuilding.
  203. quick question on carbs
  204. Garlic and Herb Sauce (UK)
  205. What's this like for a diet?
  206. how drastically to reduce calories when starting a cut?
  207. Question about weighing ground beef/fish
  208. SERIOUS MASS protein by optimum nutrition and weight gain questions.
  209. replacing whey with chicken
  210. Baked beans on toast with chedder cheese on a bulk?
  211. IF crew GTFIH
  212. Nutrition Books/Reads for a Beginner
  213. Not even reaching maintenance calories..
  214. 1 month before trip/last minute drivers for optimality?
  215. how to afford bodybuilding in other countries then the u.s
  216. No Carbs but High Glucose Levels?
  217. Need Help With Keto Macros
  218. Any other ways to get protein?
  219. too much calorie defict?
  220. Daily fat intake - Emma's WIDE rage recommendations
  221. Does this have trans fat? Ingredients inside
  222. HELP. i know maintenance cals, but macros?
  223. Made lots of nutrition progress. But A few questions. Pls Aware me on the 'bad' stuff
  224. Preferred brand of oatmeal?
  225. More questions about Macros!
  226. How long does it take for carbs to digest for energy?
  227. Is IF going to make me gain bodyfat at first??
  228. vegetarian diet and lifting-no supps
  229. Cutting: low carbs and can't reach protein macro
  230. Please critique my IF macros.
  231. kick start my diet, help!!
  232. Diabetes and gaining weight
  233. Simple oat biscuit type recipes?
  234. Are my foods ok for my macros?
  235. Pasta on a cut
  236. Opinions: what are YOUR cutting macros?
  237. Need Help! Nutritional Critique Needed!
  238. Cutting help
  239. Do this feeling pass?
  240. First bulk need rice advice!
  241. Need a little help
  242. Is this a reasonable idea???
  243. Macros hurting muscle gains?
  244. bulking and cutting
  245. Started Bulk..Lost Weight
  246. post workout question
  247. Dextrose after workout
  248. Cardio cuts gains
  249. What do you think about a PSMF Diet Program
  250. Horse meat.