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  1. Need pointers on my diet please help!
  2. Oat Bran driving me nuts...
  3. Higher fat diet? please help fixing diet
  4. Cottage Cheese 20% Sodium!?!?!?!?
  5. Something strange about weight and retention;
  6. I need some help
  7. Need some advice please!
  8. Post cardio meal after hitting macros
  9. Cutting and carbs
  10. Breakfast Ideas
  11. weight scales?
  12. Bulking help please professionals!!
  13. Need Help cutting and need to be cut in 30days ! will do anything lol
  14. Those who count calories...
  15. Myth or Fact?: Nutrition affects whether you get acne/pimples.
  16. Any Regular Diet Soda Drinkers That Have Lost Their Belly Fat?
  17. fasting?
  18. Weight loss stall
  19. my after workout nutrition .. is it good ?
  20. recipe for packing lunch
  21. Difference between regular vs. mass gainer proteins?
  22. Protein Advice...
  23. Help!!! Unable to get in adequate calories
  24. Meal after PWO meal at night
  25. Bulk Up Muscle Gain Diet
  26. Protein troubles
  27. sugar question
  28. For those taking protein sups
  29. Healthy recipes without green vegetables?
  30. Cutting at 16 years old
  31. IIFYM sugar/carb question
  32. Nutrient timing revisited: is there a post-exercise anabolic window? by AA and BJS
  33. Pre-workout snack.
  34. Is my diet okay to repeat daily?
  35. The Benefits of Drinking Water
  36. Confusion over activity factor
  37. Food label question
  38. How Does my Carb Cycling Diet look and workout routine look
  39. Operation in may - liquid diet for 6-8 weeks?!
  40. Cant decide... !
  41. How is my diet?
  42. Calculating a lean bulk - some advice appreciated.
  43. Eating 3 seperate meals a day vs one sitting of those meals
  44. how can i compensate my sleep loss?
  45. LeanGains IF ?
  46. More Important? Macros vs Total Calories
  47. How is Milk, and Potatoes not part of the Paleo food list?
  48. Macros and TDEE
  49. over doing protein
  50. I finally see the light! Oatmeal is great!
  51. Eating sweet potato skin?
  52. starting out
  53. Losing weight too fast - help?!?
  54. Calorie Counting website forums
  55. how long will it take?
  56. oatmeal recipes
  57. Not eating due to flu.
  58. Invisible gains?
  59. need a little help with early morning nutri ideas...
  60. MyFitnessPal--Add me?
  61. Critique my Diet..Vegan for a reason.
  62. Am I eating too little?
  63. chicken fillets ??
  64. Looking for healthy alternatives to this shake!
  65. Food ideas to keep a lean bulk and diet successful!
  66. Want to clean bulk but a lil restricted to Paleo diet
  67. amidoingitright 10% cut version
  68. Is it Safe for me to Boil a Week's Worth of Chicken Breast???
  69. Cheat meals?
  70. Bulgur is awesome
  71. plain boring yet effective diet?
  72. How much water can be retained in one day?
  73. German volume training diet
  74. Wheat Belly
  75. Is it bad to put starchy carbs only in morning and before/after workouts?
  76. More cheap foods to fill in my blanks?
  77. "Healthy" weight for ME
  78. Fellow bulkers and nutritional experts GTFIH
  79. bulking diet help
  80. Considering ninja master prep...
  81. Long term affects from caffine abuse?
  82. BMR and Right Calories Intake
  83. Calculating Calories for teens
  84. Calorie defecit muscle gains
  85. Is there anything wrong with eating constantly (few real meals) if you hit macros?
  86. Need advice on vitamins [overdosing,finding a good multi etc]
  87. Oatmeal's Glycemic Index is Bad for Fat Loss?
  88. quick question on tdee?
  89. while in a deficit for cutting, will cardio burn muscle?
  90. Feeling hot and greasy?
  91. Pros and Cons of Low Carb diet?
  92. How is my diet?
  93. Keto diet help - what is TKD and CKD? I want to get into a keto diet
  94. slow cooker vs pressure cooker for nutrients in meat?
  95. Couple of Quick Questions about Nutrition
  96. I've been substituting hash browns/little potato pieces instead of rice...
  97. Bought Cottage Cheese
  98. Eating the right things, killing the weights and...not losing a lb.
  99. First Time Bulking- Symptoms
  100. Meal Prep and Freezing
  101. Foods that keep you full?
  102. Blenders?
  103. food I eat+my workout =results I want
  104. Help!! using a food scale? dont understand :(
  105. Is this a good snack to have?
  106. Can you gain muscle on a caloric deficit?
  107. how long to bulk
  108. What's the verdict on liquid egg whites?
  109. Is this amount of Sodium, Sugar and Saturated fats ok?
  110. Solve this and win a Nobel prize!!
  111. Ultra bean and seed bulking diet ~ 3 / 3 / 3 Carb / Fat / Prot ~ 5000 calories / day
  112. How to take my whey protein as im cutting?
  113. Fat gain
  114. Struggling to nail down the last part of my diet
  115. Bodybuilding diet on a budget of 30 / week at university?
  116. whats in your home made weight gain shake?
  117. Coach set dieting calories too low? Cutting from 82kg's.
  118. nutrition advice for a noob
  119. Not your average hard gainer
  120. Does uncooked oatmeal get less absorbed by the body?
  121. People telling me I don't eat enough, yet....
  122. Adding a few more hundred calories
  123. Help needed with portion sizes
  124. A question in who wants to be a millionaire
  125. which way to go??
  126. Anyone like the look of this meal?
  127. Oatmeal Recipes?
  128. High Protein requirements
  129. Nutrition?
  130. That juicing trend....
  131. Pepsi max?
  132. Fish oil tablets
  133. Oatmeal, and general questions related to metabolism
  134. Help with nutrition basics
  135. Recovering Anorexic Beginner in Need of Advice
  136. Carb sources with no cooking needed for bulking? (Celiac)
  137. Lots of athletes are consuming Fish Oil Tablets .. have you used them ?
  138. Does soy protein count towards my protein intake?
  139. another "Critique my diet"
  140. help calculating macros??
  141. are reefeds necessary on a calorie deficit even with the EC stack?
  142. eggs and cholesterol
  143. Protein for Bulk!
  144. evaluate my nutrition
  145. Adjusting Calories?
  146. Need help with my 2200 Kcal diet
  147. Solgar vs ON Gold Standard vs Gaspari Nutrition?
  148. Simple or complex carbs?
  149. Calorie Intake question
  150. Work and keeping up with a diet
  151. Interesting Video on Accuracy of Posted Calorie Amounts
  152. Increase or decrease my intake?
  153. Multi-Vitamin=Tired as Fawk?
  154. opinion of diet
  155. Not losing fat at 1750 cals - help
  156. Trutein Pumpkin Pie
  157. Tweaking my bulking diet
  158. What are sugar alcohols, and why are they in protein bars?
  159. Beef stir fry
  160. Question about protein intake
  161. Food scale and Grams..
  162. Is this chicken bad? It's my primary source of protein
  163. Need Help Don't Know Where To Start
  164. tall and skinny need to gain weight
  165. Very skinny !! HELP need to gain
  166. Can you gain weight from only drinking protein shakes
  167. help with macros
  168. Help with bulking diet
  169. rate my superdrol diet
  170. Am I getting enough micronutrients? MyFitnessPal pic inside
  171. Brand new Noob, looking for diet help.
  172. Scivation Xtend & Amino Energy
  173. What tastes good with mashed potatoes except for grilled chicken?
  174. Help with macros(will rep)
  175. Confused about my nutrition, holding me back
  176. H-help me p-please? (Calories/Weighins/Cutting/Binging)
  177. Meal Frequency vs Total daily calorie
  178. Best rice to eat whilst bulking? nutrition/gain wise
  179. Does full glycogen stores + more carbs always = fat?
  180. Can someone tell me if im eating right??
  181. I got a question about my nutrion
  182. Anyone do a 2800 calorie plan
  183. advice and tips please
  184. beginner cutting -few questions.
  185. Quick macro check
  186. The Diet Kitchen's Collection of Recipes and Misc Thread
  187. Refeeding~
  188. Diet advice - on a student budget
  189. Would eating more calories (protein) and then burning off with cardio...
  190. Carb cycling and strength
  191. EAT MORE: Looking for some real strength trainingand diet advice
  192. "Clean foods" vs "dirty foods" - The controversy is the definition
  193. Some Peanut Butter Help
  194. Thoughts?
  195. Fried, Roasted, Steamed, Boiled... CHICKEN !!!
  196. How many calories a day do I need?
  197. fats for testosterone ?
  198. Get very hungry at night!
  199. Viking power become beast
  200. Diet
  201. Viking nutrition and workout regime
  202. any changes i should make to my diet? (sample diet inside)
  203. Beginner food ideas?
  204. cheap bulk???
  205. hey, wondering aboujt a calorie intake issue 7700 cal a day to lose weight
  206. Low carb cereal?
  207. Staying clean with foods and Going out with friends!
  208. vyvanse with my workouts?
  209. Birth control!
  210. Trying to learn a lil bout supplements. Mostly creatine.
  211. Sometimes I wish I didn't have taste buds...
  212. How do my caloric intake and macros look like?
  213. Looking for Russian Bear in Dubai
  214. Can someone give me a sample IF diet for a 1 week period? (reps for life!!)
  215. Eating like a regular person causes me to catastrophically lose weight
  216. Bulking Up?
  217. Should I just pig out all the time? Or am I not sleeping enough?
  218. food splits
  219. cant loose the last bit of fat any ideas?
  220. Help with my cutting macros
  221. Help an Industrial Design student.....Design!
  222. Diet frustration
  223. Thoughts on subway?
  224. diet/fat loss
  225. Starvation mode
  226. 4000+cal bulking diet (No shakes)
  227. P90x Nutrition plan for a skinny guy
  228. Cutting diet? Correct? Is this right
  229. Trouble with calorie intake...can't figure out whats wrong with me..
  230. Cut back calories, losing too much weight, normal?
  231. Clean Bulking for a year, how much Fat Gain?
  232. Help me hit my macros! (REPS)
  233. Hit a plateu and unable to cut down anyfurther, any suggestions with ratios???
  234. Help calculating my maintenance calories
  235. TDEE? Macros? Willing to have anyone critique/assist me with what I have so far
  236. Itermittent Fasting or Warrior Diet?
  237. Importance of Diet on Off Days
  238. okay to eat tea biscuits with the cream inside?
  239. made my first diet plan, have a question for whey supplementation
  240. I'm a nutrition idiot
  241. Any book suggestions?
  242. Paleo Diet Experiment
  243. Any drawbacks to dairy?
  244. What to do if you exceeded required dietary fat for the day
  245. Does pine pollen raise testosterone?
  246. Cutting diet? not following Macros but calories are on point....
  247. Need to gain weight
  248. Cutting diet? not following Macros but calories are on point....
  249. Cocoa Powder in Whey Shakes
  250. Really want to loss fat