View Full Version : Nutrition
- Need pointers on my nutrition.
- Need pointers on my diet please help!
- Oat Bran driving me nuts...
- Higher fat diet? please help fixing diet
- Cottage Cheese 20% Sodium!?!?!?!?
- Something strange about weight and retention;
- I need some help
- Need some advice please!
- Post cardio meal after hitting macros
- Cutting and carbs
- Breakfast Ideas
- weight scales?
- Bulking help please professionals!!
- Need Help cutting and need to be cut in 30days ! will do anything lol
- Those who count calories...
- Myth or Fact?: Nutrition affects whether you get acne/pimples.
- Any Regular Diet Soda Drinkers That Have Lost Their Belly Fat?
- fasting?
- Weight loss stall
- my after workout nutrition .. is it good ?
- recipe for packing lunch
- Difference between regular vs. mass gainer proteins?
- Protein Advice...
- Help!!! Unable to get in adequate calories
- Meal after PWO meal at night
- Bulk Up Muscle Gain Diet
- Protein troubles
- sugar question
- For those taking protein sups
- Healthy recipes without green vegetables?
- Cutting at 16 years old
- IIFYM sugar/carb question
- Nutrient timing revisited: is there a post-exercise anabolic window? by AA and BJS
- Pre-workout snack.
- Is my diet okay to repeat daily?
- The Benefits of Drinking Water
- Confusion over activity factor
- Food label question
- How Does my Carb Cycling Diet look and workout routine look
- Operation in may - liquid diet for 6-8 weeks?!
- Cant decide... !
- How is my diet?
- Calculating a lean bulk - some advice appreciated.
- Eating 3 seperate meals a day vs one sitting of those meals
- how can i compensate my sleep loss?
- LeanGains IF ?
- More Important? Macros vs Total Calories
- How is Milk, and Potatoes not part of the Paleo food list?
- Macros and TDEE
- over doing protein
- I finally see the light! Oatmeal is great!
- Eating sweet potato skin?
- starting out
- Losing weight too fast - help?!?
- Calorie Counting website forums
- how long will it take?
- oatmeal recipes
- Not eating due to flu.
- Invisible gains?
- need a little help with early morning nutri ideas...
- MyFitnessPal--Add me?
- Critique my Diet..Vegan for a reason.
- Am I eating too little?
- chicken fillets ??
- Looking for healthy alternatives to this shake!
- Food ideas to keep a lean bulk and diet successful!
- Want to clean bulk but a lil restricted to Paleo diet
- amidoingitright 10% cut version
- Is it Safe for me to Boil a Week's Worth of Chicken Breast???
- Cheat meals?
- Bulgur is awesome
- plain boring yet effective diet?
- How much water can be retained in one day?
- German volume training diet
- Wheat Belly
- Is it bad to put starchy carbs only in morning and before/after workouts?
- More cheap foods to fill in my blanks?
- "Healthy" weight for ME
- Fellow bulkers and nutritional experts GTFIH
- bulking diet help
- Considering ninja master prep...
- Long term affects from caffine abuse?
- BMR and Right Calories Intake
- Calculating Calories for teens
- Calorie defecit muscle gains
- Is there anything wrong with eating constantly (few real meals) if you hit macros?
- Need advice on vitamins [overdosing,finding a good multi etc]
- Oatmeal's Glycemic Index is Bad for Fat Loss?
- quick question on tdee?
- while in a deficit for cutting, will cardio burn muscle?
- Feeling hot and greasy?
- Pros and Cons of Low Carb diet?
- How is my diet?
- Keto diet help - what is TKD and CKD? I want to get into a keto diet
- slow cooker vs pressure cooker for nutrients in meat?
- Couple of Quick Questions about Nutrition
- I've been substituting hash browns/little potato pieces instead of rice...
- Bought Cottage Cheese
- Eating the right things, killing the weights and...not losing a lb.
- First Time Bulking- Symptoms
- Meal Prep and Freezing
- Foods that keep you full?
- Blenders?
- food I eat+my workout =results I want
- Help!! using a food scale? dont understand :(
- Is this a good snack to have?
- Can you gain muscle on a caloric deficit?
- how long to bulk
- What's the verdict on liquid egg whites?
- Is this amount of Sodium, Sugar and Saturated fats ok?
- Solve this and win a Nobel prize!!
- Ultra bean and seed bulking diet ~ 3 / 3 / 3 Carb / Fat / Prot ~ 5000 calories / day
- How to take my whey protein as im cutting?
- Fat gain
- Struggling to nail down the last part of my diet
- Bodybuilding diet on a budget of £30 / week at university?
- whats in your home made weight gain shake?
- Coach set dieting calories too low? Cutting from 82kg's.
- nutrition advice for a noob
- Not your average hard gainer
- Does uncooked oatmeal get less absorbed by the body?
- People telling me I don't eat enough, yet....
- Adding a few more hundred calories
- Help needed with portion sizes
- A question in who wants to be a millionaire
- which way to go??
- Anyone like the look of this meal?
- Oatmeal Recipes?
- High Protein requirements
- Nutrition?
- That juicing trend....
- Pepsi max?
- Fish oil tablets
- Oatmeal, and general questions related to metabolism
- Help with nutrition basics
- Recovering Anorexic Beginner in Need of Advice
- Carb sources with no cooking needed for bulking? (Celiac)
- Lots of athletes are consuming Fish Oil Tablets .. have you used them ?
- Does soy protein count towards my protein intake?
- another "Critique my diet"
- help calculating macros??
- are reefeds necessary on a calorie deficit even with the EC stack?
- eggs and cholesterol
- Protein for Bulk!
- evaluate my nutrition
- Adjusting Calories?
- Need help with my 2200 Kcal diet
- Solgar vs ON Gold Standard vs Gaspari Nutrition?
- Simple or complex carbs?
- Calorie Intake question
- Work and keeping up with a diet
- Interesting Video on Accuracy of Posted Calorie Amounts
- Increase or decrease my intake?
- Multi-Vitamin=Tired as Fawk?
- opinion of diet
- Not losing fat at 1750 cals - help
- Trutein Pumpkin Pie
- Tweaking my bulking diet
- What are sugar alcohols, and why are they in protein bars?
- Beef stir fry
- Question about protein intake
- Food scale and Grams..
- Is this chicken bad? It's my primary source of protein
- Need Help Don't Know Where To Start
- tall and skinny need to gain weight
- Very skinny !! HELP need to gain
- Can you gain weight from only drinking protein shakes
- help with macros
- Help with bulking diet
- rate my superdrol diet
- Am I getting enough micronutrients? MyFitnessPal pic inside
- Brand new Noob, looking for diet help.
- Scivation Xtend & Amino Energy
- What tastes good with mashed potatoes except for grilled chicken?
- Help with macros(will rep)
- Confused about my nutrition, holding me back
- H-help me p-please? (Calories/Weighins/Cutting/Binging)
- Meal Frequency vs Total daily calorie
- Best rice to eat whilst bulking? nutrition/gain wise
- Does full glycogen stores + more carbs always = fat?
- Can someone tell me if im eating right??
- I got a question about my nutrion
- Anyone do a 2800 calorie plan
- advice and tips please
- beginner cutting -few questions.
- Quick macro check
- The Diet Kitchen's Collection of Recipes and Misc Thread
- Refeeding~
- Diet advice - on a student budget
- Would eating more calories (protein) and then burning off with cardio...
- Carb cycling and strength
- EAT MORE: Looking for some real strength trainingand diet advice
- "Clean foods" vs "dirty foods" - The controversy is the definition
- Some Peanut Butter Help
- Thoughts?
- Fried, Roasted, Steamed, Boiled... CHICKEN !!!
- How many calories a day do I need?
- fats for testosterone ?
- Get very hungry at night!
- Viking power become beast
- Diet
- Viking nutrition and workout regime
- any changes i should make to my diet? (sample diet inside)
- Beginner food ideas?
- cheap bulk???
- hey, wondering aboujt a calorie intake issue 7700 cal a day to lose weight
- Low carb cereal?
- Staying clean with foods and Going out with friends!
- vyvanse with my workouts?
- Birth control!
- Trying to learn a lil bout supplements. Mostly creatine.
- Sometimes I wish I didn't have taste buds...
- How do my caloric intake and macros look like?
- Looking for Russian Bear in Dubai
- Can someone give me a sample IF diet for a 1 week period? (reps for life!!)
- Eating like a regular person causes me to catastrophically lose weight
- Bulking Up?
- Should I just pig out all the time? Or am I not sleeping enough?
- food splits
- cant loose the last bit of fat any ideas?
- Help with my cutting macros
- Help an Industrial Design student.....Design!
- Diet frustration
- Thoughts on subway?
- diet/fat loss
- Starvation mode
- 4000+cal bulking diet (No shakes)
- P90x Nutrition plan for a skinny guy
- Cutting diet? Correct? Is this right
- Trouble with calorie intake...can't figure out whats wrong with me..
- Cut back calories, losing too much weight, normal?
- Clean Bulking for a year, how much Fat Gain?
- Help me hit my macros! (REPS)
- Hit a plateu and unable to cut down anyfurther, any suggestions with ratios???
- Help calculating my maintenance calories
- TDEE? Macros? Willing to have anyone critique/assist me with what I have so far
- Itermittent Fasting or Warrior Diet?
- Importance of Diet on Off Days
- okay to eat tea biscuits with the cream inside?
- made my first diet plan, have a question for whey supplementation
- I'm a nutrition idiot
- Any book suggestions?
- Paleo Diet Experiment
- Any drawbacks to dairy?
- What to do if you exceeded required dietary fat for the day
- Does pine pollen raise testosterone?
- Cutting diet? not following Macros but calories are on point....
- Need to gain weight
- Cutting diet? not following Macros but calories are on point....
- Cocoa Powder in Whey Shakes