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  1. Peanut butter, help and tips please!
  2. Some help with bulking and my macro's please....
  3. Eating right on a college budget
  4. Am I gaining weight too fast?
  5. Post Starvation Mode Recovery
  6. Macros for keeping the same weight but ripping up
  7. MyfitnessPal
  8. Ain't nobody got time for breakfast!
  9. About 24% body fat: bulk or cut for female?
  10. I'm an Extremist....moderation smoderation! HELP- newbie!
  11. Critique My Diet! (I followed the sticky rules)
  12. Help with TDEE/Kcal/daily protein-fat-carb intake
  13. Cut or bulk (skinny fat)
  14. Saturated fats are good... What about sausages...?
  15. What is a clean diet ?
  16. Making a Weight Gainer on a Student Budget
  17. Nutrition when working out in the morning..Help!
  18. Needing a jump start
  19. Too much confusion on cheat days
  20. 20% C / 30% P / 50% F???? Cutting any tips welcome.
  21. Counting calories or macros ?
  22. How come
  23. Thoughts on...
  24. Protein Bread, too Good to be True?
  25. ***Aussie Slow Cookers***
  26. Help interpret Blood Work
  27. What do you think of Greg Plitt's Meal Plan?
  28. Quick breakfast?
  29. Tastiest meal my mom has made.. Rate?
  30. Going to the supermarket on thursday, equip me for a clean bulk
  31. When do you take mass gainer?
  32. Good food's for cutting?
  33. post workout shake
  34. help with "good" fat
  35. Did i drop my calories too fast?
  36. Successfully Cutting/Bulking
  37. Icecream on a cut!
  38. Carb backloading
  39. Egg vs Swiss Cheese
  40. Post workout carbs
  41. My diet consists mainly of pb&js, do I have to be super accurate?
  42. Dave Pulcinella responds to critics of The Great Bodybuilding Debate
  43. Canned Goya Black Beans? (REPS 1K+)
  44. Cant eat enough, always feel like im going to throw up...
  45. Starting Strength, what should I be eating?
  46. Question about Drastically Switching Diet Plan
  47. Cheap meal plan for student?
  48. Food I need to gain 50 pounds of muscle in 4 months
  49. Gluten free and egg free healthy recipes
  50. IF/IIFYM people I summon you!
  51. Rate my diet/help me improve it.
  52. wheat belly diet
  53. What are some bulk snacks?
  54. Hitting Micros
  55. Fishy Meal Ideas!
  56. Advice for gaining weight, noob.
  57. Question about food!
  58. 160 gram protein enough ?
  59. Can you make good gains from 6 month lean bulk
  60. First question; calories/macros
  61. Protein Shakes/Abs and general confusion
  62. nutrition whilst injured
  63. Protein Consumption in one meal
  64. 3 month all year round recomp
  65. Dieting Suggestions please
  66. Counting Macros Help!
  67. Not sure what to do.
  68. Weird nutrition question
  69. Macros and hunger
  70. Bulking?
  71. What do you guys eat for Breakfast-Dinner?
  72. Bulking Shake
  73. critique my diet please
  74. L-Carnitine and Alcohol?
  75. Quick Question(s)
  76. Is there really 100g protein in a large Pizza Hut pizza?
  77. Feedback on LEANGAINS Plan
  78. meal frequency
  79. The dirty bulk.
  80. Diet Help! carb rotating?
  81. Bulking Progress pics... and estimate my bf % Please
  82. Advice on my first meal plan?
  83. High Protein Foods
  84. Carb cycling question
  85. Nutrition strategies for the weekend?
  86. Diet plan
  87. Help with diet
  88. Any good books out there
  89. ITT: Aware me on what happens when you drink sugar free drinks?
  90. Sizing up and gaining weight.
  91. 4000 calories a day to much???
  92. sup nutritionall my my food (micros/macros??) for today in an hour =) (pic) rate/10
  93. Anyone feel like they're gonna puke from constantly eating?
  94. Bananas
  95. Question about nutrition.
  96. Fat VS Muscle & Fast carb
  97. Nutritional Advice
  98. Does it matter when/how much you consume protein?
  99. Protein powder vs real food -what's the difference?
  100. Howdy
  101. Need to fill in 30 fat.
  102. weight and lean muscle gain
  103. Groccery list!!
  104. Have I become lactose intolerant?
  105. Question about Bulking
  106. Best frozen french fries for oven baking?
  107. maintainance calories
  108. Check my numbers
  109. Want to drop body fat percentage.
  110. Question about Watching Calories/Diet
  111. Hamburgers and George Forman grill
  112. Extreme Exhaustion Post Leg Day
  113. 2. Dave Pulcinella - Why is meal frequency a debate??
  114. How Quickly Should I Bulk/Cut?
  115. Just starting to watch what I eat. How does this look?
  116. How does my bulking diet look?
  117. Kashi Go Lean cereal macros
  118. Should I increase my cals due to TDEE change?
  119. Need Help Eating Looking to Cut BF and want to eat correctly
  120. Does this sound right!
  121. Skeptical to post
  122. help on calorie intake/diet 25.6% bf to 10 - 12%
  123. Stuck in Weight-Loss Mindset
  124. are this the correct macro nutrients for me?
  125. Am I on a good road to leanness?
  126. Eating for bb shouldn't be this hard... Feedback on the starch+proetin controversy?
  127. i need a cutting diet nutrition sample to combine with my EC
  128. Omega 3s/fish oil?
  129. Clean bulk diet plan
  130. Good snack high in protein?
  131. Random Calorie Question..
  132. Micronutrients from supplements alone?
  133. It looks like a STEROID gutt!?
  134. does this sound ok for my diet?
  135. Feeling bloated after eating protein
  136. Weekly Calories and weight loss
  137. Protein poisoning???
  138. Carb intake vs caloric intake
  139. Too Much Carbs?
  140. Solid Tips from Top Contest Prep Coach Cliff Wilson
  141. Recipe for Oat Bread on Gethin diet?
  142. how long to hold off with a strain
  143. late meal ideas
  144. Need some help...
  145. Body Fat %?
  146. My diet last two weeks
  147. Do I need supplement with carbs to bulk if there's some in my diet?
  148. N00b Question/Advice Needed
  149. deer steaks
  150. Digestion doubts!
  151. Low blood sugar effect on muscles?
  152. Kale Chips
  153. Does Whey protein powder contain a lot of lactose or any lactose at all????
  154. Amount of Protein / Day when working out / resting ?
  155. Thoughts on Kale shakes for daily breakfast replacement?
  156. Layne Nortons protein research
  157. Green Tea while Bulking question.
  158. Kris Gethin's Nutrition by Design Feedback
  159. Should i count protein from all sources?
  160. Relationship between mass and strength
  161. Adding protein powder to brownie mix
  162. body posture
  163. Drink Question?
  164. Eating routine for working lates?
  165. Recovering 19 y/o Bodybuilder - Rate My Diet?
  166. Critique my diet (Maintanence, Macros, Goals inc.)
  167. Energy balance and energy metabolism - irrelevant for muscle gain?
  168. Bulking without counting calories/macros.
  169. Very Nice Discussion on Cardio and Muscle Growth
  170. Ezekiel Bread
  171. Noob to macros
  172. Is Pangas Fish safe ?
  173. Recommended egg substitution?
  174. Anyone have success with this kind of carb- cycle/ think it's legit?
  175. Help! I need to cut weight, but my job isn't food friendly!
  176. Does my macro's sound right
  177. Very very new to this - Diet advice
  178. Help With Macros ( STICKIES READ!!)
  179. Looking for advice for getting more protein
  180. Refeed/Diet Advice Needed
  181. Am I deficient in micronutrients?
  182. Carbs pre or post workout?
  183. eating plan for gaining lean muscle mass with 7 days a week training
  184. Homemade protein bars
  185. Should I quit keto?
  186. fiber on a reefed?
  187. Question on Emma-Leigh's calculations.
  188. Iifym
  189. Can I cut with these macros? I weigh 179
  190. Is this an adequate diet?
  191. good plan for bulking??
  192. Your thoughts on my bulking diet plan?
  193. fat intake
  194. Newbie - very quick nutrition advice needed
  195. Increasing intake on intense workout days
  196. having problems gaining weight
  197. About where should 2200 calories a day take my weight to?
  198. Tuna really that dangerous for us?
  199. Bodybuilding Work potluck
  200. Replacing fruit and veg help.
  201. what does ultra-filtered whey protein powder mean?
  202. carbs before bed?
  203. 50/30/20 Questions
  204. 160g protein in 4 hours?
  205. 3. Dave Pulcinella - "Scientific studies are like team sports"
  206. grains?
  207. post workout carbs arent necessary anymore???
  208. Teenager and macros
  209. High calorie yet healthy quick snacks??
  210. girlfriend is tiny but has a few fat pockets - does she maintenance or drop at 117 lb
  211. Eating only carbs for pre workout breakfast?
  212. Trying to gain mass quick! Tips on diet
  213. amidoinitrite?
  214. Fat to Skinny Fat, 220-178. Now I want to get toned
  215. Opinions on Macros?
  216. noob gains?
  217. Trying to gain mass - Judge my Nutrition Plan
  218. Diet
  219. Quick question???
  220. Feedback on diet/training
  221. Weighing Complicated Dishes?
  222. Calories for Cutting
  223. Good homemade protein shake?
  224. Lack of proper nutrition and lifting technique
  225. Sweet Potato - Best way to cook/eat?
  226. 6 Stone lost with mainly cardio. What next?
  227. Advice on a good diet
  228. Sorry, Bulk or Cut Question
  229. Going on a 6 - 8 week Shed! Kcal is right?!
  230. 38 m, outta shape ;( need some diet advice ;)
  231. How to gain lean mass
  232. How to gain lean mass
  233. Is exercise stopping my weight loss? If so why?
  234. 3. Dave Pulcinella - "Scientific studies are like team sports"
  235. No cardio on lift days?
  236. Help Needed, New Member
  237. Can I get some advice please?
  238. Confused About Weight
  239. Sooo thirsty
  240. Looking for suggestions
  241. Question about MFT28 nutrition
  242. How many grams of brown rice do you guys take each meal?
  243. insulin spike before a protein shake ?
  244. Bulking on LCHF(low carb high fat) diet
  245. Should I ditch Intermittent Fasting??
  246. Abit of advice please.
  247. counting macros: include fiber in carb total or no? (reps)
  248. Bulking advice ( ectomorph ) help
  249. Issues with staying asleep
  250. Critique/ Share your Knowledge on my clean bulking plan