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  1. Nut and nut butter craziness help!
  2. oh no another "my diet thread"
  3. ITT: we discuss "mini cuts"
  4. Have you ever had your fatty acids measured in the blood?
  5. Oleic Acid as major fat source ok?
  6. if 1pound (~450g) of fat = 3500cal, why does 1g fat = 9cal?
  7. New member , could use some Nutrition help
  8. Is it normal not to feel hungry while cutting?
  9. Macros?
  10. Home cooked meals
  11. Salt when you wake up to control cortisol.
  12. Homemade Meal Replacement Bars - Question
  13. Accurately measuring rice
  14. cutting/caloric adjustment questions..ugh
  15. Creatine and Getting lean?
  16. Having trouble with working out my calorie intake per day.
  17. help I think I may be developing a serious binge problem after a long calorie deficit
  18. Think I may have came up with something decent
  19. Hey Guys, i'm on a cut and was wondering
  20. New to lifting/Nutrition Help
  21. Counting Calories / Grams
  22. Increasing Calories As You Gain Mass
  23. Help! I hate sweet potatoes
  24. Protein Donut Recipes?
  25. need nutrient advice
  26. 40-40-20. How Important Is It?
  27. who has experience with Reverse dieting?
  28. Why bagels and sweet potato?
  29. Eating 3100kcal for 3 months and have only gained 1lb
  30. 2300 cals for bulking sound right?
  31. Nutrition for beginners
  32. Can you recommend a daily intake target with suitable PCF split please?
  33. on a cut, what should I pick up from the grocery store (meal plan)
  34. How should I approach my first "cut phase"?
  35. Gained 15 pounds of muscle without lifting a single weight wtf?
  36. bulking quandry
  37. When should I start eating more calories during bulk
  38. Best food between workouts?
  39. I was cutting one way. Now I want to try a new way. Please help
  40. Best TDEE calculator?
  41. Bulking makes me wants to poop everytime
  42. Best Calorie Tracker
  43. How many calories do you consume?
  44. Blood Test Results
  45. Do I need Iron\Zinc Supplement - Vegetarian Diet
  46. help with diet please
  47. I need ideas on nutrition schedules!
  48. How does this diet look?
  49. Change my Pre/Post-Workout Foods?
  50. Diet - few questions!
  51. Love Sriracha? Love Oatmeal?
  52. Tesco Southern Fired chicken good/bad?
  53. polyphasic sleep, is it bad for building muscle?
  54. Question about candy
  55. Should the bioavailability of protein sources be taken into account?
  56. Macros?
  57. bulking nutrition
  58. Carbs or Fats?
  59. Egg Whites vs. Eggs?
  60. my diet
  61. High on protein, low on cals
  62. calorie and macros help!
  63. SS Meal plan, am i on the right track?
  64. -LETS-DEBATE-......b a n a n a s
  65. Diet suggestions please!
  66. This meal is rather redundant and boring....
  67. How long should i bulk for, then how long should i cut?
  68. is this study legit?? please revise someone
  69. How much over maintenance is enough? (calories wise)
  70. How many carbs when cutting BF
  71. Scale Readings & Sleep
  72. Nutrition for max newbie gains + weight loss!
  73. Cant eat gluten!!! Were do i get my cals
  74. Could do with some help - meals/times
  75. Is it necessarily bad to eat the same thing everyday?
  76. Deli meat
  77. Papa john poppers
  78. is full cream milk a good source of fats ?
  79. Probiotic side effects? (Srs)
  80. Tips please
  81. Optimum nutrition serious mass. Am i taking this correctly?
  82. How bad can one day of binge eating set you back?
  83. Diet calculator for noobs like me.
  84. Anyone ever tried to eat something that looks like this?
  85. 2,000 Cals Dangerous or Not?
  86. should I up my calories or my macros ?
  87. help me out with nutrition
  88. Convince me why i need carbs for bulking
  89. Mayonnaise... Healthy or unhealthy
  90. Baked Pork rinds 20g protein 1g carb ! Opinions? 5g fat
  91. Help me with Clean bulking Macros and Diet?!?
  92. too much fat in my bulk?
  93. Nutrition Facts Label amounts could be way higher then listed what to do?
  94. Protein question
  95. Store-bought egg whites - same thing as separating?
  96. Questions about "cheat meal"
  97. Critique my diet
  98. Quick diet check to make sure I'm not royally messing things up and I'll be on my way
  99. greek yogurt before bed?
  100. HELP! Time to cut, but I'm afraid of passing out in the gym.
  101. how do i get a typhlosion build
  102. Layne Norton's New VLOG: IIFYM V.S Clean Eating
  103. Help Me With My Bulk
  104. Skinny guy question
  105. how would i eat 2500cals in 8 hours ?
  106. Easy Chicken Recipe
  107. Bulking ups and downs
  108. Protein timing.....
  109. Timing vs Eating enough
  110. Protein Desserts?
  111. Dieting and metabolism
  112. Easy way to remove yolk from egg
  113. Takeaways
  114. proteins each day
  115. Help build me a worthy diet plan
  116. Cutting Calorie amount?
  117. on a cut, mfp says
  118. Best posters in nutrition section?
  119. How do my cutting macros look?
  120. How am I doing so far (pics)
  121. Gaspari Cinnamon Roll recipes
  122. Refeed days
  123. Question about on gold standard
  124. What should i eat to get needed fats for the day?
  125. Re Skinless Chicken Breast Lovers GTFIH
  126. Protein
  127. Pwo shake?
  128. Getting Enough Protein On A Cut
  129. How many days of eating per workout?
  130. Cadburys chocolate powder pwo
  131. Eating to drop bf% and gain muscle
  132. What Percentage of Macro Intake Is Actually Processed And Used?
  133. Pre workout meal while cutting?? Help plz!
  134. BCAAs: When and How?
  135. Stupidly started dreamer bulking...
  136. How much weight is acceptable to gain first week bulking ever after long cut?
  137. ON Gold Standard Whey
  138. Trying to fix my Nutrition
  139. Chicken!!!! Any Help will be rewarded with measlies!
  140. What carbs do you have with your meal after your post workout shake/nutrition?
  141. I Just bought a blender I need smoothie recipies!!!
  142. Running and calories off days
  143. Am I eating way too much fiber?
  144. need help with diet?
  145. Is this healthy way of living?
  146. Help! Is my diet alright?
  147. Question about weighing chicken? (reps)
  148. Kroger carbmaster milk!
  149. Am I cutting it right ?
  150. How to weigh fatty meats with a kitchen scale
  151. Pancakes.
  152. Calorie Counter Websites
  153. how many carbs is considered low carb?
  154. How can I make it easy on me - Oven BAked Chicken breasts
  155. Need support in gaining weight
  156. what happens if you maintain your diet but stop lifting for a while?
  157. Breaking fast so long after workout
  158. question about first time bulking and cutting
  159. Macro's and Getting That Protein
  160. A new food timing study
  161. Anybody else hat chicken like me?
  162. Any carb ideas for bulk
  163. anyone done warrior diet?
  164. Too Much Vitamins? Erm.....
  165. No breaks! Never missed a day
  166. Replacement suggestion
  167. Regarding undereating calories but eating enough protein
  168. Energy drinks & Soda's - anxiety - moderation
  169. So is meal timing NOT IRRELEVANT? (scientific study inside)
  170. Are chicken fat healthy fat?
  171. What else can I take?
  172. how's this for a nutrient intake? i weigh about 178 right now
  173. Superbowl's coming. Lower cals a day before?
  174. Diet question update
  175. Going off to college. How to eat well with a meal plan?
  176. High sodium diet
  177. good snack foods on a cut?
  178. Need advice for keeping up with calorie intake
  179. Protein ideas?
  180. Muscle gain in relation to caloric intake
  181. Protein bars
  182. Carb cycle help?!
  183. Bulking Macros!
  184. Last meal 10 pm?
  185. Getting all your micro nutrients
  186. Kirkland Sig Frozen Turkey Burgers-Calorie Counter
  187. Can I digest Casein?
  188. average cost of your healthy food and supplements?
  189. Burning calories while lifting?
  190. Meals in bulk
  191. Stores with Walden Farms?
  192. Post-workout protein replacement
  193. Really tough time with my diet
  194. Digestion
  195. Getting macros right
  196. Ethnic Food
  197. Trans fat
  198. Increasing Mass with a lot of cardio
  199. 90/10 ground beef macros
  200. Quick question regarding Protein and this guide...
  201. How to achieve that "thin" look
  202. Rheumatoid Arthritis cause
  203. Your favorite chicken/rice recipe and method of storing?
  204. I don't have money for high protein foods. Should i stop working out?
  205. Fullness
  206. Spread protein troughout the day?
  207. My Fitness Pal
  208. Vegetarian and abs?
  209. Skinny people looking to bulk
  210. Bulk question
  211. Bulk question
  212. Fat loss diet critique...help
  213. Bad diet and effect on gains
  214. Breakfast on the go!?
  215. fat?
  216. Bulking Diet Plan
  217. Confused about not enough protein intake
  218. Why do people recommend to weigh it raw?
  219. Quick diet review?
  220. Fat free butter ?
  221. Where do you all get your fiber from?
  222. 20% or + 500 for bulking
  223. Weird weight fluctuations?
  224. (Reincarnated) Creatine: When and How?
  225. Milk and water
  226. IF while stregnth training question
  227. Night time eating
  228. Protein supplement as a post-cardio high-carb meal replacement - confused, advise pls
  229. Nutrition help!
  230. Too much protein based on ratio and calories?
  231. Lean bulk????
  232. yahoos articles are horrible
  233. How much nutrition do you lose from baking chicken?
  234. Bulking Help
  235. Healthy Foods for getting ONLY Carbs?
  236. Thoughts on morning pre workout meal?
  237. Leangains Early Morning Fasted Training
  238. Casein Alternative
  239. Female Carb cycling
  240. Best device for monitoring calories burned?
  241. need help filling in 500cals max
  242. Any suggestions on my diet to cut 40 lbs in 7 months?
  243. Alcohol on a regular lifter?
  244. advice on my "cutting" diet
  245. Wanting to gain Muscle Mass
  246. Just totaled up protein for today and...
  247. Protein Shakes
  248. Cheat meals and Abs
  249. Intermittent fasting experts!! GTFIH.
  250. Can somebody HELP!!!