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  1. What are some great bodybuilding BREAKFAST foods?
  2. What actually happens when you DONT hit your macros?
  3. chocolate milk
  4. Critique my bulking diet
  5. If I have an extremely fast metabolism should I be eating as many carbs as possible?
  6. Please Comment On My Macros/Diet
  7. Help with Cutting Diet
  8. When/How to incorporate refeeds? Especially for somewhere with an E.D?
  9. Question about egg yolks...
  10. Perplexed by dietary needs :s
  11. Question about egg yolks...
  12. Healthiest Fast Food/Restaurant Chain.
  13. Best grain-based carbs? Good and easy recipes?
  14. Please comment on diet - not gaining muscle
  15. Good rice recipes?
  16. Working out for 1 year need advice
  17. Help with a new diet/plan
  18. Nutrition for cold weather
  19. What are your daily meals?
  20. Lean Build, Night Workout -- Optimal feeding times?
  21. Gluten and Lactose intolerant - need help with food
  22. Weighing your food
  23. can i get general consensus on my diet re fats and proteins. :/
  24. How do u get your fats?
  25. Intermittent Fasting Plan -- Will this work?
  26. Im feeling overwhelmed I need direction
  27. macros calculation help/question
  28. Getting calories in
  29. Why and how are fats important?
  30. Free online university course on the fundamentals of human nutrition.
  31. Couple of Bulking Questions (1st timer) REPS!
  32. Gaining 26lbs in 2 month(post comp)
  33. Coffee Good or Bad?
  34. Cutting help/advice!
  35. Why do we crave sugar?
  36. So much information, I'm going to explode.
  37. Eating clean for a whole week and now starting to get hungry more
  38. Vegetarian meal plans anyone?
  39. Healthy Pizza. Try this
  40. Similar Starbucks java Frap but very healthy protein shake
  41. How dose my diet look?
  42. Meal plans or just go with the flow during the day?
  43. Some Cutting Advice needed - How important is it to hit macros?
  44. How to get to this?
  45. A question for a friend
  46. Gluten-free bulk?
  47. Calculating maintenance calories
  48. i dont think training fasted is for me
  49. Help plz im almost positive ive hit a plateau ... Pretty pissed
  50. Is this a reliable bulking guide?
  51. Garlic
  52. Mass at Work Bars and Shakes?
  53. Sign to stop cutting?
  54. Carb Cylcling for Contest Prep - Questions
  55. Calories?
  56. recipe for pasta .
  57. Bedtime Snack Advice.
  58. "Clean" foods list
  59. How can a Quest bar be 170 calories?
  60. Is too few caloris making me fat?
  61. 1500 calories above maintance
  62. Cutting and natural growth spurts
  63. Eggbeaters
  64. Good Lowfat, High Carb Sources?
  65. GNC Mega Men
  66. Pick 1, 2, or 3; AND A, B or C; AND I. or II
  67. Some questions
  68. Weight fluctuation and caloric maintenance
  69. Diet Macro Question need help got questions(measly reps)
  70. Critique my current diet... Is low carb the way to go to cut??
  71. Measuring food
  72. "clean/bro" foods vs Processed foods ... no hate just discussion
  73. Too much protein??
  74. 2500kcal diet 96kg man
  75. Extreme cravings
  76. My Carb Controlled Diet!
  77. Diarrhea with current diet. Or something wrong with me.
  78. Tiredness
  79. Seriously... I just want to know what is in my Chicken!
  80. Need help with tweeking diet!!
  81. How much cas should i hav?
  82. Opinion on my current diet plan!
  83. Adding Coffee to your blender protein shake?
  84. coke zero / pepsi max
  85. Critique my diet (PROTEIN INTAKE)
  86. Having trouble eating enough. Feel like puking all day. Please give some tips
  87. how can i get more energy
  88. Need help on my diet
  89. Could my maint. lvl increase?
  90. Arguement at work
  91. Do I need grain carbs to get big?
  92. how important is the 'anabolic window' 30min after training myth?
  93. Cravings help
  94. Starting mass, diet review.
  95. Question about counting calories for potatoes
  96. Nutrition absorption while diarrhea
  97. Skinnyfat after weight loss ready to bulk?
  98. Starch from rice useful when bulking?
  99. Potatoes
  100. Opinions on diet
  101. Eating a calorie deficit / protein intake...
  102. Calorie intake on rest days
  103. Can I replace chicken breast with this?
  104. My diet need advise
  105. Could someone recommend me a good diet for this plan?
  106. Anyone got a good Meal Replacement Shake recipe?
  107. Nutrition for Kids
  108. How many grams of oats in a handful
  109. Finding bodymedia hard to believe
  110. "fix" damaged metabolism while clean bulking?
  111. Digesting Protein..
  112. Importance of when to eat after workout
  113. An all liquid diet a bad idea?
  114. Weight loss.
  115. Quick Macros Question
  116. protein
  117. What does a "cup" of something look like?
  118. How many of you guys actually did a creatine loading week?
  119. What does wheatgrass juice taste like?
  120. Calling all ATHLETES: Help with Eating!
  121. Slightly confused.
  122. Need some suggestions for my diet!!!
  123. Essential supplements
  124. Does my IF diet look ok?
  125. Starting mass tomorrow, need review on meal plan!
  126. Quinoa- where do you get yours???
  127. Early Workout late Breakfast
  128. fat in chicken + grill method???
  129. just found out what trans fat is. feeling disappointed.
  130. Lower back injury and nutrition
  131. Curious about my nutrition. Please help
  132. Totally confused about how many calories to take in!!!!!!!!
  133. Is a 480 calorie snack of 120 peanuts good?
  134. Doctor gave me vitamin-A
  135. IIFYM bulking help
  136. Cottage Cheese meal ideas?
  137. What do you think of my diet boys? Need help (4,400 calories)
  138. How's my cutting diet plan?
  139. Eating at BMR - Discuss
  140. How accurate are the online calorie calculators?
  141. This a good postworkout meal?
  142. Practical strategies for hitting macros
  143. Good way to load up on carbs, no fat?
  144. Ultimate clean bulk diet in Feb Muscle and Fitness
  145. In School Snacks!?
  146. Bear Naked Granola is like crack.
  147. quick reply! going to grocery store! questions about top ramen
  148. A little confused..
  149. Hunger pang while growing
  150. Zero Calorie Pickles; is this legit?
  151. Counting Macros for the First Time, Help needed!
  152. Picky Eater HELP!
  153. Will one random day of cardio screw up my gains?
  154. New to Bulking, please review my diet.
  155. Apple+Peanutbutter+Whey Protein= Complete Protein conversion for the PB?
  156. Guys who are 1850-2250 calorie deficit
  157. How to control cravings?
  158. Healthy Microwave Foods
  159. carbs and sugars
  160. Fitness newbie looking for a bit of advice
  161. Newbie Question about Diet
  162. what should i do?
  163. what should i do?
  164. trying to cut, eat right, but still lift heavy stuff...While in Afghanistan!?
  165. Blackheads! Are they linked to diet????? Measlies
  166. First week of bulking using macros question.
  167. Breakfast alternatives?
  168. Quick question on counting calories.
  169. Eating Back Calories Burned During Exercise
  170. Your thoughts...
  171. Macros Review
  172. Bulking diet while playing competitive Soccer (football)
  173. Looking for some supplement advice and bang-for-buck comparison.
  174. Im sooo confused, about the nutrition????
  175. Awesome and simple banana-oat 'cookies' !! (recipe/pics)
  176. Hitting your macros
  177. IF or no IF for cut?
  178. Holistic/Natural Info
  179. Shift work and hitting macros?
  180. Rapid gains
  181. Help Experts! Need Advanced Nutrition Advice for Starting Strength Routine.
  182. Fats not itemized on item
  183. Cutting diet break
  184. Vegetable juicing
  185. Overtraining, unskilled labor, and Calories
  186. Need help
  187. Scared to sleep after eating 7/11 slurpees
  188. 120 pounds. Cannot gain!
  189. Why am I drinking these protein shakes ?
  190. sodium
  191. Measuring out whipped cream, and Ice cream
  192. Lose a pound a week but still gain muscle? possible??
  193. Serious! Opinions on artificial sweeteners. educated answers and Med Pros repped.
  194. Just looking for some advice
  195. Anti-Inflammatory foods
  196. Tell me your diet!!!!
  197. Whey protein consumption and diet
  198. Meal Composition
  199. Got a recipe to make my own lo-fat tortilla? (just the actual tortilla bread)
  200. Mass meal plan opinion?
  201. what breads to eat while trying to cut fat.
  202. How accurate do you think food labels are?
  203. Vegetarian??
  204. Pre-workout foods
  205. Gonna try a cut for the first time...
  206. Eatting Fat is healthy...Huh?
  207. Will these two diets have the same effect?
  208. bulking yet im still hungry
  209. questions about my macros/calories
  210. HELP: I Do not feel hungry and feel it is hurting my progress.
  211. Alternative to oatmeal?
  212. eat the same amount on off days if play ball?
  213. mood swings during intermittent fasting
  214. Finding it so hard to hit my calories each day
  215. Perfect Fit Protein for Bikini Training
  216. Tips for my meal plan
  217. clean bulking
  218. Help Me Get Ripped!!!!
  219. cals in < cals out = weight loss but...
  220. Sytha-6 or hydro builder, is one a better option?
  221. Delicious Protein Banana Bread
  222. 20ish % bf to 10-12 in 3 months?
  223. Macros.. To gain or to mantain
  224. Calculated Macros From Sticky
  225. Easy to make but Healthy Foods for Poverty College Students?
  226. Critique my diet plan
  227. Just calculated my TDEE. Is this real life?
  228. Almonds as a valuable crutch
  229. will a large evening meal make a difference?
  230. Nutrients to assist weight gain.
  231. Getting Shredded?
  232. Lean bulk macro's...help!
  233. Tips for a first time cutter?
  234. IF: Part Three
  235. Multiple questions... seeking answers
  236. Dried kiwis & bananas?
  237. How do you (experienced lifters) count your macros?
  238. hansel and gretel witch hunters Movie
  239. Nutrients for Skinny
  240. Post workout carbs dilema
  241. First Time Calculated Cutting Diet - Please help/advise
  242. Calorie Deficit-- Starvation mode?
  243. Occupation in Nutrition
  244. A Great Debate
  245. Bulking Up As a Student?
  246. Accidental Creations
  247. Sever weight fluctuation on third week (cutting 300 cals under)
  248. Going to the local sushi restaurant with my mom and I can't get nutrition information
  249. Your bulking
  250. Need a good (yet simple) preworkout meal idea