PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 [947] 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. Warrior diet for female
  2. Do I need to worry that I am getting TOO much protein?
  3. Calculating Your calorie needs!
  4. Clear up the contradiction- can we cut fat and build muscle at the same time?
  5. IIFYM + Human blood GTFIH
  6. Do I have to eat 5 times a day?
  7. Is this the right plan?
  8. How to have a good sleep schedule when you can't sleep often
  9. Help/ Bulk advice needed.
  10. Omega 3s (EPA/DHA) *without* the vitamin A (or greatly reduced)?
  11. Thinking of eating 30oz of Chicken Tikka everyday
  12. Diets for the working man
  13. Can i build muscle on 2000 k/cals?
  14. When to stop Bulking?
  15. Lactose intolerance good for cut?
  16. getting fats
  17. Do you "if"?
  18. Critique my diet
  19. Steak calories question
  20. Starting a cut after a long bulk...not counting macros??
  21. What's your favorite flavor of yogurt?
  22. How to count macros for traditional foreign meal?
  23. Eating when laying awake at night
  24. how many mg of Vitamin C daily
  25. Will I be able to lose weight with just counting calories and not worrying about carb
  26. Macros....again
  27. High protein pancakes I can make with bisquick
  28. dieting help! (with pics)
  29. Nutrition Plan Request! Help!
  30. How to lower MERCURY levels?
  31. What is the "safe" range for cutting?
  32. undo binge results
  33. Diet for Endomorph
  34. Thoughts on my diet please? :)
  35. Aware me with low calorie pasta/spaghetti!
  36. Bulking nutrition on rest days?
  37. how to prevent muscle catabolism ?
  38. 1800 calories a day from shakes
  39. Rate my diet!
  40. Losing fat but losing muscle at the same time
  41. Help my mom lose weight! Diet info needed.
  42. Sodium's effect on Endomorphs?
  43. How fast should....
  44. Question on some bodybuilding foods...
  45. Can teens gain muscle and loose fat at the same time?
  46. Need help with essential fats (share some recipes and good foods?)
  47. low carbs and weight loss??
  48. alcohol advice
  49. Please help? I need this question answered or some tips
  50. Easy way to increase carbs?
  51. Are Sauagages good for bulking?
  52. Anyone Try PB Crave?
  53. Healthy Cooking Recipe Books/websites?
  54. how much protein is actually in powders?
  55. white and brown rice
  56. Egg Beaters.... new found love!
  57. eating immediately after workout- ABSOLUTELY NECESSARY?
  58. Is this diet good ?
  59. Homemade protein shake with out protein powder
  60. Guide: PPO and the Safety of Pasteurized Almonds (US, Canada)
  61. FoodandFitness' Guide to Menu Planning
  62. Dieting for MMA weight loss
  63. Weight gain plateau. Could use a bit of help.
  64. What I eat in a day :) is it okay?
  65. Multivitamin with iron
  66. dairy protein
  67. sugar
  68. Do you or do you NOT?
  69. Confused on Carbs
  70. Cutting down - Is these macros good ?
  71. How can I improve my bulking diet?
  72. Should I bulk?
  73. Finding it difficult to lower carbs on non-training day.
  74. Gomad
  75. How many of grams of sugar per day should one have?
  76. I Can't Eat
  77. Do you need protein on days you dont workout?
  78. Clean bulk time
  79. Nutrition beginning
  80. does anyone have a good recipie for sweet potatoe fries?
  81. Carbing up before a high intensity workout to preserve muscle???
  82. More protein day of workout or next day?
  83. What's a good source of protein I can take to work?
  84. More carbs on lift days and more fats on rest days?
  85. If carbs make you fat, why are vegans so skinny? O.o
  86. Making bad tasting protein shake mix into a good tasting smoothie? Fat busting smooth
  87. "Sugar is too calorie dense and spikes insulin...
  88. Quick question regarding macros
  89. Are Cheerios good for you?
  90. eating low carb?
  91. Splurged like crazy today, eat little tomorrow to make up for it?
  92. Help on bulking!
  93. Low carb, high protein + fats with calories surplus still can gain muscle?
  94. do proteins from pasta and rice count?
  95. Creatine and cutting..
  96. If I Maintain calories can I still get the body I want
  97. I go to the gym without eating. After coming home,how long should I wait to eat?
  98. Rapid weight fluctuation
  99. getting my female cousin into shape
  100. A mostly carbs diet ??
  101. Help Making A Diet Plan?
  102. bulking and diet
  103. Is Olive Pomace Oil good/bad for you?
  104. Bulking for ""Endormorph""?
  105. starting lean bulk advice needed
  106. Nutrition help - does that sound right?
  107. Do I need to cut?
  108. Nutritional alternative to shrimp?
  109. Been a week now!
  110. Healthy salad dressing
  111. ice cream regards
  112. Almond milk
  113. Smuckers all natty pb
  114. When to take protein and carbs?
  115. need some quick help. Thanks
  116. Healthfull double protein bread opinions?
  117. 6meals a day for a cut or myth?
  118. Can not find nutritional facts for Beef Round Eye Round Roast USDA Choice from Costco
  119. Need Help with my Nutrition Diet Plan
  120. Maintenanace calories on PPL (6 days a week, high volume) ? Activity level ???
  121. I.f slight problem
  122. Need an Expert about the Inject-able vitamin dosage......
  123. Micronutrient deficiencies preventing me from losing weight?
  124. Bulking with Intermittent Fasting
  125. Blended recipes
  126. Can somebody tell me if this is a good Meal Plan?
  127. I know this sounds like a retarded question, but hear me out!!
  128. Cold cutting foods?
  129. How do my cutting macros look?
  130. Beef. It's what's for dinner
  131. Bought some flaxseed oil..
  132. Bought some flaxseed oil..
  133. Calories/Macro help
  134. Losing weight
  135. Bulking
  136. Bodybugg Cals
  137. caloric surplus question
  138. How many items are on your daily MyFitnessPal logs on average?
  139. being 17, should I worry about macros etc.?
  140. I need help eating "healthy" to bulk up
  141. Newbie looking diet advice
  142. 245 lbs wanted!
  143. How to Clean Bulk For a Noob? Need Info
  144. Eating Dicks
  145. Impossible Transformation?
  146. Iifym
  147. help with macros
  148. Need Advice Changing meal plans
  149. If aspartame is so bad, then why is it so widespread...
  150. Ideal breakfast/snack before sleep
  151. How do I do a refeed day?
  152. Current cut diet
  153. Am I going to die
  154. How do you get that extra 500-1000 healthy calories in?
  155. Decreasing carbs and increasing protein?
  156. Calorie differences in lifesetyle change
  157. that fast??
  158. First week counting macros, how do these look...
  159. 500 Calorie Deficit, Gaining Weight?!
  160. Fruits and Veggies in short supply
  161. My first cut, are my carbs to high ?
  162. Counting macros in
  163. PWO Whey. 30mins or right after?
  164. Breaking the laws of TDEE & Calories?
  165. Intermitten fasting + starting strenght + HIIT- what to do for muscle recovery?
  166. How long till tweak
  167. calories
  168. Too much sugars???
  169. Indian food and bodybuilding?
  170. Oh yeah, it's that daily question time: Bulk or Cut?
  171. Does anyone else feel sick more when you have to eat more?
  172. How are these Macros?
  173. Need some understanding --- Relationship between caloric intake and body waste
  174. Need help with my diet
  175. Building muscle diet for teen
  176. How important is calorie quality?
  177. critique my macro #s
  178. Diet Soda as preworkout?
  179. Been off for 2 years, gained lots of fat what action should i take?
  180. What's wrong with potato chips to fill in a little bit of macros?
  181. daily calories and activity level
  182. I did my Macros - looking for advice or recommendations
  183. Appropriate Steps for Obese Individuals Looking to Lose Weight
  184. HELP! What do you guys put in your oatmeal?
  185. water retension
  186. Energy Balance and Muscle Building
  187. Post work out supplements
  188. Nutrition for a picky eater.
  189. Quick help chicken confusion
  190. Good Snacks for Low Budget (Student)
  191. Bulking/cutting cycles
  192. Recommended Macronutrients and surplus?
  193. Setting daily macros
  194. How much has our thoughts on "Clean" and "Dirty" food changed?
  195. Sugar Alcohols...Explained
  196. Nutrition help
  197. Macros done right...but a holiday in 10 weeks...help
  198. Good spaghetti recipe for tonight
  199. need a nutrition plan
  200. Hard boiled eggs - safe limit?
  201. How much can fat storage realistically be attributed to cortisol production?
  202. Problem with pasta portions
  203. MyFitnessPal - What the hell?
  204. Starting out...need some guidance please!
  205. Need opinions/info on IF
  206. Berocca boost anyone?
  207. My Nutrient Breakdown
  208. Messed up today, why did I eat so much...
  209. newbie with a few questions .
  210. Do I have this rsight?
  211. Beginning Nutrition Advice
  212. Unsure if I'm calculating all this correctly...
  213. Culking - what exactly are the caloric numbers?
  214. **No need For Diet Plan**
  215. Bulking. Need a few tips.
  216. Homemade Meals
  217. Help with protein
  218. Allergic to fruit and veggies (srs)
  219. What if I don't hit my macro? Eat more to lose weight?
  220. Trying to do this right - am i eating too much protein, carbs?
  221. Bulking
  222. How to put together a proper diet for an 18 year old
  223. Low Free T
  224. Do my macros look good?
  225. Diet question & help!
  226. Bulking macros
  227. Nutrition help please!
  228. First Time Bulking Diet
  229. help with joe stopannis calorie total
  230. need help!
  231. Creatine for hypertrophy ??
  232. BMR multiplier
  233. Too much dairy products?
  234. Substitute for sweet potato
  235. IF-->Fat Loss Plateau Or Superior Partitioning?
  236. Carbohydrates and Bulking
  237. Ectomorph proper bulking.
  238. What are the macros for this meal???
  239. Intermittent Fasting and Walden Farms
  240. Help With New Nutrition Plan
  241. Newbie that fears fat.
  242. 1000 calories shake recipe needed.
  243. eating sugar from fruit and keeping sick pack?
  244. Not enough calories?
  245. Eating Breakfast Before Bed
  246. Left over spaghetti for breakfast should I?
  247. Help required from experience
  248. What is a good Diet for building Muscle and losing fat?
  249. Problems with gaining weight
  250. My nutrition plan - what do you think?