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  1. Diets for the working man
  2. Can i build muscle on 2000 k/cals?
  3. When to stop Bulking?
  4. Lactose intolerance good for cut?
  5. getting fats
  6. Do you "if"?
  7. Critique my diet
  8. Steak calories question
  9. Starting a cut after a long bulk...not counting macros??
  10. What's your favorite flavor of yogurt?
  11. How to count macros for traditional foreign meal?
  12. Eating when laying awake at night
  13. how many mg of Vitamin C daily
  14. Will I be able to lose weight with just counting calories and not worrying about carb
  15. Macros....again
  16. High protein pancakes I can make with bisquick
  17. dieting help! (with pics)
  18. Nutrition Plan Request! Help!
  19. How to lower MERCURY levels?
  20. What is the "safe" range for cutting?
  21. undo binge results
  22. Diet for Endomorph
  23. Thoughts on my diet please? :)
  24. Aware me with low calorie pasta/spaghetti!
  25. Bulking nutrition on rest days?
  26. how to prevent muscle catabolism ?
  27. 1800 calories a day from shakes
  28. Rate my diet!
  29. Losing fat but losing muscle at the same time
  30. Help my mom lose weight! Diet info needed.
  31. Sodium's effect on Endomorphs?
  32. How fast should....
  33. Question on some bodybuilding foods...
  34. Can teens gain muscle and loose fat at the same time?
  35. Need help with essential fats (share some recipes and good foods?)
  36. low carbs and weight loss??
  37. alcohol advice
  38. Please help? I need this question answered or some tips
  39. Easy way to increase carbs?
  40. Are Sauagages good for bulking?
  41. Anyone Try PB Crave?
  42. Healthy Cooking Recipe Books/websites?
  43. how much protein is actually in powders?
  44. white and brown rice
  45. Egg Beaters.... new found love!
  46. eating immediately after workout- ABSOLUTELY NECESSARY?
  47. Is this diet good ?
  48. Homemade protein shake with out protein powder
  49. Guide: PPO and the Safety of Pasteurized Almonds (US, Canada)
  50. FoodandFitness' Guide to Menu Planning
  51. Dieting for MMA weight loss
  52. Weight gain plateau. Could use a bit of help.
  53. What I eat in a day :) is it okay?
  54. Multivitamin with iron
  55. dairy protein
  56. sugar
  57. Do you or do you NOT?
  58. Confused on Carbs
  59. Cutting down - Is these macros good ?
  60. How can I improve my bulking diet?
  61. Should I bulk?
  62. Finding it difficult to lower carbs on non-training day.
  63. Gomad
  64. How many of grams of sugar per day should one have?
  65. I Can't Eat
  66. Do you need protein on days you dont workout?
  67. Clean bulk time
  68. Nutrition beginning
  69. does anyone have a good recipie for sweet potatoe fries?
  70. Carbing up before a high intensity workout to preserve muscle???
  71. More protein day of workout or next day?
  72. What's a good source of protein I can take to work?
  73. More carbs on lift days and more fats on rest days?
  74. If carbs make you fat, why are vegans so skinny? O.o
  75. Making bad tasting protein shake mix into a good tasting smoothie? Fat busting smooth
  76. "Sugar is too calorie dense and spikes insulin...
  77. Quick question regarding macros
  78. Are Cheerios good for you?
  79. eating low carb?
  80. Splurged like crazy today, eat little tomorrow to make up for it?
  81. Help on bulking!
  82. Low carb, high protein + fats with calories surplus still can gain muscle?
  83. do proteins from pasta and rice count?
  84. Creatine and cutting..
  85. If I Maintain calories can I still get the body I want
  86. I go to the gym without eating. After coming home,how long should I wait to eat?
  87. Rapid weight fluctuation
  88. getting my female cousin into shape
  89. A mostly carbs diet ??
  90. Help Making A Diet Plan?
  91. bulking and diet
  92. Is Olive Pomace Oil good/bad for you?
  93. Bulking for ""Endormorph""?
  94. starting lean bulk advice needed
  95. Nutrition help - does that sound right?
  96. Do I need to cut?
  97. Nutritional alternative to shrimp?
  98. Been a week now!
  99. Healthy salad dressing
  100. ice cream regards
  101. Almond milk
  102. Smuckers all natty pb
  103. When to take protein and carbs?
  104. need some quick help. Thanks
  105. Healthfull double protein bread opinions?
  106. 6meals a day for a cut or myth?
  107. Can not find nutritional facts for Beef Round Eye Round Roast USDA Choice from Costco
  108. Need Help with my Nutrition Diet Plan
  109. Maintenanace calories on PPL (6 days a week, high volume) ? Activity level ???
  110. I.f slight problem
  111. Need an Expert about the Inject-able vitamin dosage......
  112. Micronutrient deficiencies preventing me from losing weight?
  113. Bulking with Intermittent Fasting
  114. Blended recipes
  115. Can somebody tell me if this is a good Meal Plan?
  116. I know this sounds like a retarded question, but hear me out!!
  117. Cold cutting foods?
  118. How do my cutting macros look?
  119. Beef. It's what's for dinner
  120. Bought some flaxseed oil..
  121. Bought some flaxseed oil..
  122. Calories/Macro help
  123. Losing weight
  124. Bulking
  125. Bodybugg Cals
  126. caloric surplus question
  127. How many items are on your daily MyFitnessPal logs on average?
  128. being 17, should I worry about macros etc.?
  129. I need help eating "healthy" to bulk up
  130. Newbie looking diet advice
  131. 245 lbs wanted!
  132. How to Clean Bulk For a Noob? Need Info
  133. Eating Dicks
  134. Impossible Transformation?
  135. Iifym
  136. help with macros
  137. Need Advice Changing meal plans
  138. If aspartame is so bad, then why is it so widespread...
  139. Ideal breakfast/snack before sleep
  140. How do I do a refeed day?
  141. Current cut diet
  142. Am I going to die
  143. How do you get that extra 500-1000 healthy calories in?
  144. Decreasing carbs and increasing protein?
  145. Calorie differences in lifesetyle change
  146. that fast??
  147. First week counting macros, how do these look...
  148. 500 Calorie Deficit, Gaining Weight?!
  149. Fruits and Veggies in short supply
  150. My first cut, are my carbs to high ?
  151. Counting macros in
  152. PWO Whey. 30mins or right after?
  153. Breaking the laws of TDEE & Calories?
  154. Intermitten fasting + starting strenght + HIIT- what to do for muscle recovery?
  155. How long till tweak
  156. calories
  157. Too much sugars???
  158. Indian food and bodybuilding?
  159. Oh yeah, it's that daily question time: Bulk or Cut?
  160. Does anyone else feel sick more when you have to eat more?
  161. How are these Macros?
  162. Need some understanding --- Relationship between caloric intake and body waste
  163. Need help with my diet
  164. Building muscle diet for teen
  165. How important is calorie quality?
  166. critique my macro #s
  167. Diet Soda as preworkout?
  168. Been off for 2 years, gained lots of fat what action should i take?
  169. What's wrong with potato chips to fill in a little bit of macros?
  170. daily calories and activity level
  171. I did my Macros - looking for advice or recommendations
  172. Appropriate Steps for Obese Individuals Looking to Lose Weight
  173. HELP! What do you guys put in your oatmeal?
  174. water retension
  175. Energy Balance and Muscle Building
  176. Post work out supplements
  177. Nutrition for a picky eater.
  178. Quick help chicken confusion
  179. Good Snacks for Low Budget (Student)
  180. Bulking/cutting cycles
  181. Recommended Macronutrients and surplus?
  182. Setting daily macros
  183. How much has our thoughts on "Clean" and "Dirty" food changed?
  184. Sugar Alcohols...Explained
  185. Nutrition help
  186. Macros done right...but a holiday in 10 weeks...help
  187. Good spaghetti recipe for tonight
  188. need a nutrition plan
  189. Hard boiled eggs - safe limit?
  190. How much can fat storage realistically be attributed to cortisol production?
  191. Problem with pasta portions
  192. MyFitnessPal - What the hell?
  193. Starting out...need some guidance please!
  194. Need opinions/info on IF
  195. Berocca boost anyone?
  196. My Nutrient Breakdown
  197. Messed up today, why did I eat so much...
  198. newbie with a few questions .
  199. Do I have this rsight?
  200. Beginning Nutrition Advice
  201. Unsure if I'm calculating all this correctly...
  202. Culking - what exactly are the caloric numbers?
  203. **No need For Diet Plan**
  204. Bulking. Need a few tips.
  205. Homemade Meals
  206. Help with protein
  207. Allergic to fruit and veggies (srs)
  208. What if I don't hit my macro? Eat more to lose weight?
  209. Trying to do this right - am i eating too much protein, carbs?
  210. Bulking
  211. How to put together a proper diet for an 18 year old
  212. Low Free T
  213. Do my macros look good?
  214. Diet question & help!
  215. Bulking macros
  216. Nutrition help please!
  217. First Time Bulking Diet
  218. help with joe stopannis calorie total
  219. need help!
  220. Creatine for hypertrophy ??
  221. BMR multiplier
  222. Too much dairy products?
  223. Substitute for sweet potato
  224. IF-->Fat Loss Plateau Or Superior Partitioning?
  225. Carbohydrates and Bulking
  226. Ectomorph proper bulking.
  227. What are the macros for this meal???
  228. Intermittent Fasting and Walden Farms
  229. Help With New Nutrition Plan
  230. Newbie that fears fat.
  231. 1000 calories shake recipe needed.
  232. eating sugar from fruit and keeping sick pack?
  233. Not enough calories?
  234. Eating Breakfast Before Bed
  235. Left over spaghetti for breakfast should I?
  236. Help required from experience
  237. What is a good Diet for building Muscle and losing fat?
  238. Problems with gaining weight
  239. My nutrition plan - what do you think?
  240. How much protein the body can absorb per meal?
  241. How can I bake without a regular oven?
  242. Cooking oil - How much do you count when frying?
  243. Bad head aches on low carbs
  244. Fat Loss Phase (12 Weeks) - 1400 Calories Nutritional Meal Plan
  245. Reps for any help
  246. Fruit and Veg serving
  247. New (refined) Diet.
  248. Weight fluctuation
  249. Ian McCarthy and Dave Pulcinella discuss BroScience vs Hard Science
  250. Whats my macros for gaining weight