View Full Version : Nutrition
- Macro breakdown for weight gain
- Warrior diet for female
- Do I need to worry that I am getting TOO much protein?
- Calculating Your calorie needs!
- Clear up the contradiction- can we cut fat and build muscle at the same time?
- IIFYM + Human blood GTFIH
- Do I have to eat 5 times a day?
- Is this the right plan?
- How to have a good sleep schedule when you can't sleep often
- Help/ Bulk advice needed.
- Omega 3s (EPA/DHA) *without* the vitamin A (or greatly reduced)?
- Thinking of eating 30oz of Chicken Tikka everyday
- Diets for the working man
- Can i build muscle on 2000 k/cals?
- When to stop Bulking?
- Lactose intolerance good for cut?
- getting fats
- Do you "if"?
- Critique my diet
- Steak calories question
- Starting a cut after a long bulk...not counting macros??
- What's your favorite flavor of yogurt?
- How to count macros for traditional foreign meal?
- Eating when laying awake at night
- how many mg of Vitamin C daily
- Will I be able to lose weight with just counting calories and not worrying about carb
- Macros....again
- High protein pancakes I can make with bisquick
- dieting help! (with pics)
- Nutrition Plan Request! Help!
- How to lower MERCURY levels?
- What is the "safe" range for cutting?
- undo binge results
- Diet for Endomorph
- Thoughts on my diet please? :)
- Aware me with low calorie pasta/spaghetti!
- Bulking nutrition on rest days?
- how to prevent muscle catabolism ?
- 1800 calories a day from shakes
- Rate my diet!
- Losing fat but losing muscle at the same time
- Help my mom lose weight! Diet info needed.
- Sodium's effect on Endomorphs?
- How fast should....
- Question on some bodybuilding foods...
- Can teens gain muscle and loose fat at the same time?
- Need help with essential fats (share some recipes and good foods?)
- low carbs and weight loss??
- alcohol advice
- Please help? I need this question answered or some tips
- Easy way to increase carbs?
- Are Sauagages good for bulking?
- Anyone Try PB Crave?
- Healthy Cooking Recipe Books/websites?
- how much protein is actually in powders?
- white and brown rice
- Egg Beaters.... new found love!
- eating immediately after workout- ABSOLUTELY NECESSARY?
- Is this diet good ?
- Homemade protein shake with out protein powder
- Guide: PPO and the Safety of Pasteurized Almonds (US, Canada)
- FoodandFitness' Guide to Menu Planning
- Dieting for MMA weight loss
- Weight gain plateau. Could use a bit of help.
- What I eat in a day :) is it okay?
- Multivitamin with iron
- dairy protein
- sugar
- Do you or do you NOT?
- Confused on Carbs
- Cutting down - Is these macros good ?
- How can I improve my bulking diet?
- Should I bulk?
- Finding it difficult to lower carbs on non-training day.
- Gomad
- How many of grams of sugar per day should one have?
- I Can't Eat
- Do you need protein on days you dont workout?
- Clean bulk time
- Nutrition beginning
- does anyone have a good recipie for sweet potatoe fries?
- Carbing up before a high intensity workout to preserve muscle???
- More protein day of workout or next day?
- What's a good source of protein I can take to work?
- More carbs on lift days and more fats on rest days?
- If carbs make you fat, why are vegans so skinny? O.o
- Making bad tasting protein shake mix into a good tasting smoothie? Fat busting smooth
- "Sugar is too calorie dense and spikes insulin...
- Quick question regarding macros
- Are Cheerios good for you?
- eating low carb?
- Splurged like crazy today, eat little tomorrow to make up for it?
- Help on bulking!
- Low carb, high protein + fats with calories surplus still can gain muscle?
- do proteins from pasta and rice count?
- Creatine and cutting..
- If I Maintain calories can I still get the body I want
- I go to the gym without eating. After coming home,how long should I wait to eat?
- Rapid weight fluctuation
- getting my female cousin into shape
- A mostly carbs diet ??
- Help Making A Diet Plan?
- bulking and diet
- Is Olive Pomace Oil good/bad for you?
- Bulking for ""Endormorph""?
- starting lean bulk advice needed
- Nutrition help - does that sound right?
- Do I need to cut?
- Nutritional alternative to shrimp?
- Been a week now!
- Healthy salad dressing
- ice cream regards
- Almond milk
- Smuckers all natty pb
- When to take protein and carbs?
- need some quick help. Thanks
- Healthfull double protein bread opinions?
- 6meals a day for a cut or myth?
- Can not find nutritional facts for Beef Round Eye Round Roast USDA Choice from Costco
- Need Help with my Nutrition Diet Plan
- Maintenanace calories on PPL (6 days a week, high volume) ? Activity level ???
- I.f slight problem
- Need an Expert about the Inject-able vitamin dosage......
- Micronutrient deficiencies preventing me from losing weight?
- Bulking with Intermittent Fasting
- Blended recipes
- Can somebody tell me if this is a good Meal Plan?
- I know this sounds like a retarded question, but hear me out!!
- Cold cutting foods?
- How do my cutting macros look?
- Beef. It's what's for dinner
- Bought some flaxseed oil..
- Bought some flaxseed oil..
- Calories/Macro help
- Losing weight
- Bulking
- Bodybugg Cals
- caloric surplus question
- How many items are on your daily MyFitnessPal logs on average?
- being 17, should I worry about macros etc.?
- I need help eating "healthy" to bulk up
- Newbie looking diet advice
- 245 lbs wanted!
- How to Clean Bulk For a Noob? Need Info
- Eating Dicks
- Impossible Transformation?
- Iifym
- help with macros
- Need Advice Changing meal plans
- If aspartame is so bad, then why is it so widespread...
- Ideal breakfast/snack before sleep
- How do I do a refeed day?
- Current cut diet
- Am I going to die
- How do you get that extra 500-1000 healthy calories in?
- Decreasing carbs and increasing protein?
- Calorie differences in lifesetyle change
- that fast??
- First week counting macros, how do these look...
- 500 Calorie Deficit, Gaining Weight?!
- Fruits and Veggies in short supply
- My first cut, are my carbs to high ?
- Counting macros in
- PWO Whey. 30mins or right after?
- Breaking the laws of TDEE & Calories?
- Intermitten fasting + starting strenght + HIIT- what to do for muscle recovery?
- How long till tweak
- calories
- Too much sugars???
- Indian food and bodybuilding?
- Oh yeah, it's that daily question time: Bulk or Cut?
- Does anyone else feel sick more when you have to eat more?
- How are these Macros?
- Need some understanding --- Relationship between caloric intake and body waste
- Need help with my diet
- Building muscle diet for teen
- How important is calorie quality?
- critique my macro #s
- Diet Soda as preworkout?
- Been off for 2 years, gained lots of fat what action should i take?
- What's wrong with potato chips to fill in a little bit of macros?
- daily calories and activity level
- I did my Macros - looking for advice or recommendations
- Appropriate Steps for Obese Individuals Looking to Lose Weight
- HELP! What do you guys put in your oatmeal?
- water retension
- Energy Balance and Muscle Building
- Post work out supplements
- Nutrition for a picky eater.
- Quick help chicken confusion
- Good Snacks for Low Budget (Student)
- Bulking/cutting cycles
- Recommended Macronutrients and surplus?
- Setting daily macros
- How much has our thoughts on "Clean" and "Dirty" food changed?
- Sugar Alcohols...Explained
- Nutrition help
- Macros done right...but a holiday in 10 weeks...help
- Good spaghetti recipe for tonight
- need a nutrition plan
- Hard boiled eggs - safe limit?
- How much can fat storage realistically be attributed to cortisol production?
- Problem with pasta portions
- MyFitnessPal - What the hell?
- Starting out...need some guidance please!
- Need opinions/info on IF
- Berocca boost anyone?
- My Nutrient Breakdown
- Messed up today, why did I eat so much...
- newbie with a few questions .
- Do I have this rsight?
- Beginning Nutrition Advice
- Unsure if I'm calculating all this correctly...
- Culking - what exactly are the caloric numbers?
- **No need For Diet Plan**
- Bulking. Need a few tips.
- Homemade Meals
- Help with protein
- Allergic to fruit and veggies (srs)
- What if I don't hit my macro? Eat more to lose weight?
- Trying to do this right - am i eating too much protein, carbs?
- Bulking
- How to put together a proper diet for an 18 year old
- Low Free T
- Do my macros look good?
- Diet question & help!
- Bulking macros
- Nutrition help please!
- First Time Bulking Diet
- help with joe stopannis calorie total
- need help!
- Creatine for hypertrophy ??
- BMR multiplier
- Too much dairy products?
- Substitute for sweet potato
- IF-->Fat Loss Plateau Or Superior Partitioning?
- Carbohydrates and Bulking
- Ectomorph proper bulking.
- What are the macros for this meal???
- Intermittent Fasting and Walden Farms
- Help With New Nutrition Plan
- Newbie that fears fat.
- 1000 calories shake recipe needed.
- eating sugar from fruit and keeping sick pack?
- Not enough calories?
- Eating Breakfast Before Bed
- Left over spaghetti for breakfast should I?
- Help required from experience
- What is a good Diet for building Muscle and losing fat?
- Problems with gaining weight