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  1. Late night workout postwork out protein .... Whey or Casein?
  2. Of the two, what is worse?
  3. Any threads with full information on full day/weekly nutrition?
  4. teen calculating my calorie needs lean mass gains + endurance training
  5. sugar
  6. Cut while still getting macros
  7. Just need a crtique on my diet
  8. Post-Op Diet?
  9. Broscience Diet?
  10. Macros
  11. fruits...
  12. Tofu???????? Good or bad
  13. Low calorie dinner ideas.
  14. Taking Protein Before Bed
  15. What Macronutrient Ratios do you guys stick to while cutting?
  16. Does those supps. are effective? Lecithin and glucosamine.
  17. at what point should a skinny fat stop bulking? (pic)(please help)
  18. Couple Questions on Cutting (noob)
  19. Joining the Air Force...so, how's the food?
  20. Martin Berkhan - "F**k Intermittent Fasting"
  21. question on entering cooking oil into macros
  22. Switching to Wheat+milk-based fiber diet reduced my weight loss - remove glu+milk?
  23. choosing protein sources....
  24. Pre,during and post workout nutrition
  25. Net vs Total
  26. Protein Shake or Not?
  27. AST Multi Pro 32X or ON opti-men for someone looking to get back into BB?
  28. Nutrition substitutes
  29. Soy
  30. is regular butter considered healthy?
  31. counting for progress, need tips for this spreadsheet
  32. Macros For losing body fat
  33. The Common Carb?
  34. Adding Spices/Herbs
  35. Vegan Body Building. Nutrition, Supplements, and PROTEIN? First Timer.
  36. too much protein in one meal?
  37. help with my bulking up diet please!!!
  38. Why am I so tired? Body feels sluggish.
  39. Need help with my bulk
  40. Need some advices on carbs/fat etc.
  41. macronutrient ratio?
  42. Powdered peanut butter
  43. 9 Eggs too much for daily breakfast?
  44. Lean Gains
  45. Post your MyFitnessPal bodyweight progress graphs!
  46. Amino Acid Mix w Creatine
  47. Experiment- going to stop using Whey Protein
  48. Diet...help needed!
  49. clean bulk- protien flapjacks, my protien meal replacement, protien shakes
  50. "When you eat may be as important as what you eat" ....
  51. Cycling off Pre-Workout Questions/Problems
  52. Critique My Diet
  53. Should I eat at maintenance every now and then while cutting?
  54. just a little help with my diet please
  55. Cutting in a month. is 2800 a reccomended calorie intake for me?
  56. So much help needed. I feel like a fish out of water.
  57. Eating to gain questions and concerns
  58. Intermittent fasting, losing fat and building muscle
  59. Critique My Diet - Too Few Calories?
  60. What to do, binged and feel like ****
  61. Recalculation of Calories/Macros
  62. forced to go for a blood test because my mom is worried about protein shakes -_-
  63. potato chips
  64. im being thick i know!
  65. Anyone ever try cooking with these egg whites? any good reviews? recipies?
  66. BCAAs (Xtend)
  67. Bran flakes: does grinding them into flour change chemical composition?
  68. ate pizza when i was high as fuk last night
  69. Questions about bulk
  70. Sugars post workout (spike)
  71. Eggs or cereal for breakfast?
  72. not eating required calories
  73. To bulk or to cut.... That is the question...
  74. Gallon of Milk/Day
  75. Branflakes Fibre content
  76. How much calories should I eat
  77. Attempting to cut 13% Body fat.
  78. Please critique my diet?
  79. Whole Egg Eaters
  80. Critique my Diet
  81. Need help calculating calories.
  82. How's my diet plan look?
  83. Eating most of food after 5:30pm a bad idea?
  84. Should I bulk now or cut? HELP!!!
  85. ITT I list cures for cancer V2 (SRS)
  86. Looking for some help!
  87. Need advice for a friend. PUG/ JASON DB/ AA/ EMMA LEIGH please chime in :)
  88. greek yogurt vs cottage cheese vs regular yogurt
  89. Your favorite type of nuts?
  90. Baking ?
  91. Popcorn YUM
  92. Calorie/food help.
  93. Nutrition bar
  94. High energy diets? Help!
  95. Help!! Get me in shape!
  96. Insane noob gains?
  97. Mercury in your fish (re-re-re-post)
  98. Cheat meals/days.
  99. Starting my Cut
  100. meal ideas?
  101. carb backloading?
  102. can anyone cite me some scientific articles re caloric surplus
  103. Kirkland Signature (Costco) Boneless, Skinless Frozen Chicken Breasts
  104. Keeping track of a cut
  105. Diet changes (possible to maintain weight while cutting body fat %?)
  106. My macros and results
  107. I can't eat enough?
  108. Great Meal Building Site
  109. Why white flour should be a staple in every bodybuilding diet
  110. Starting diet... Which way to go?.
  111. Cheat days
  112. Critique a hardgainer's bulking diet (warrior style)
  113. Need something CHEAP!
  114. Bulking Meals!
  115. How do you cook your chicken???
  116. Night time hunger
  117. Protein powder pancakes
  118. "Diet" and "zero calorie" sprays, drinks, etc.
  119. Paelo or Diet menu for reaching my goals. Need help please!
  120. Macros on clean bulk
  121. To my Spanish amigos
  122. Need Diet Advice, Please.
  123. Question about a Calorie deficiency
  124. low calorie sweeteners
  125. sleep or eat
  126. Cutting Advice for when to eat meals.
  127. help with my bulking diet!!
  128. Psychophysiological effects of caffeine
  129. What do i eat!!??
  130. Baked Chicken calories and macros
  131. Expectations and flavor evaluation
  132. Protein Shake
  133. Best breakfast possible.....
  134. Combat cortisol
  135. Want to drop boyfat... how many calories? Keto?
  136. Fat, Sugar and Salt levels.
  137. Cutting Diet Advice.
  138. Some macro experiments. Please read fully before commenting.
  139. why am i always hungry?
  140. ITT: Post your myfitnesspal accounts!
  141. Nutrition for building vs. fat reduction
  142. Hard time getting protein!
  143. Healthy Chicken Breast Question
  144. Portioning and Meal Plan
  145. critique my macros/diet
  146. New Mens Fitness 12 week body plan book
  147. could you live off supplements ?
  148. Plase Help.
  149. reddieggs, not egg whites but 0 fat??
  150. 100% Whey Gold standard artificial sweeteners
  151. BB.com 100% Whey Powder. Worth it?
  152. Struggle to eat ! how to easily get calories ?
  153. Volunteers Required For College Research Project On Nutrition
  154. I need some guidance and advise on my diet.
  155. Meal timing vs macros vs protein timing
  156. confused about carbs
  157. Post workout carbs question
  158. Best time to eat fat?
  159. Trying to gain some weight, lost too much to point of unhealthy bmi, any advice??
  160. about frying burgers with olive oil
  161. Need high energy diet/supplements, feel constantly fatigued and tired
  162. replace protein shake
  163. Warrior diet
  164. CUTTING Calories **IF your Cutting get in HERE
  165. Foods that make you FAT.
  166. Bros! What is the best homemade protein bar recipe you've tried?
  167. Help!! Im stuck and lost with dieting.... long but please help
  168. doctor saying too much protein in the long run is bad?
  169. Water during workout
  170. Question about High school lunches
  171. Bad Diet OR Good Diet? For Losing Fat and Gaining Muscle
  172. Do i want to drop 500 calories or not?
  173. is this cut too aggressive?
  174. Starting my first ever bulk and need some help with diet.
  175. Healthy Animal Protein at Typical Grocery Store
  176. Name the food that you would like to try but have not!
  177. My first diet/nutrition plan
  178. Calorie intake question!
  179. I'd like to lose 30 pounds as fast as possible? :)
  180. carbs, protein..!? help!
  181. Insulin spike vs cal in cal out
  182. Healthy Calorie Dense Foods?
  183. Why is milk good for gaining weight?
  184. Almond milk in coffee
  185. Made my first Protein Pancakes!!
  186. Getting fats up with nut butter in desserts
  187. Chicken Breast
  188. why do people say too much protein??
  189. Is a plate of Biryani unhealthy?
  190. Coming Soon.. Bodybuilding.com Nutrition?
  191. Want free bacon and cheaper chicken?
  192. New bulking diet and in need of opinions.
  193. any suggestions for meal replacment powders
  194. Hitting up a Churrascaria tomm for special occasion, any guess on total calorie hit?
  195. Looking for advice on my daily food intake
  196. Calorie for calorie, whats more expensive?proteins or produce?
  197. "You're just growing! It's OK to eat!"
  198. problem with protein brownies :(
  199. Keto vs Atkins Whats the difference?
  200. too much fish/fish oil bad for you?
  201. Do people constantly Say "ew" or make weird looks at the food you eat?
  202. Good whey protein recipes (pls easy ones)?
  203. not hitting your macros but solid gains
  204. Grams of Protein Per Day?
  205. need some advice
  206. Food not suitable for Joint Pain Victims
  207. Treat
  208. On which weight do I calculate my macros on?
  209. How low of carbs is TOO low? (low energy)
  210. The whole meal plan idea HELP
  211. looking for pointers!!
  212. Are my macronutrients optimal for a cut?
  213. Macros confused
  214. need advice on calorie intake
  215. have about 400 cals left.....
  216. distribution of calories
  217. What should i eat!!
  218. LOSING TOO MUCH WEIGHT!! Just started my cut and can't seem to find the sweet spot
  219. Can't gain weight despite all I eat
  220. Different caloric intake for different days?
  221. Quick question about calories
  222. Additives and Fillers? Which to try to avoid at all times etc?
  223. Man VS Food
  224. Upping calories or keep dieting
  225. Does IF have cumulative effects? Reps for help and info.
  226. Peeing out protein and 50 gram limit?
  227. At home grill?
  228. Calorie intake question
  229. Need help planning
  230. should i eat more calories?
  231. Increase Caloric intake with vyvanse?
  232. Protein Powder Question
  233. Build muscle, Gain size and stay lean what diet plan should i use?
  234. Ok so am I doing this all wrong?
  235. What will alcohol do to my progress?
  236. Minimum amount of carbs?
  237. From bulk to cut using 16/8 IF Need help!
  238. Diet plan basics
  239. Negative Calorie Foods, A Joke right?
  240. IIFYM brahs: Is there anything you won't eat?
  241. 4 meals a day advice
  242. Fish Oil vs. Krill Oil question
  243. Macro Advice
  244. Help me understand the math behind calories and weight loss? It seems paradoxical...
  245. Quick Question about Dave Palumbo's Cutting Diet
  246. New diet for a new year
  247. Ideas for sources of fat
  248. Alright, does these Macros/Calories sound right?
  249. Kidney problems...
  250. Macro breakdown for weight gain