View Full Version : Nutrition
- got my first George Foreman!
- Late night workout postwork out protein .... Whey or Casein?
- Of the two, what is worse?
- Any threads with full information on full day/weekly nutrition?
- teen calculating my calorie needs lean mass gains + endurance training
- sugar
- Cut while still getting macros
- Just need a crtique on my diet
- Post-Op Diet?
- Broscience Diet?
- Macros
- fruits...
- Tofu???????? Good or bad
- Low calorie dinner ideas.
- Taking Protein Before Bed
- What Macronutrient Ratios do you guys stick to while cutting?
- Does those supps. are effective? Lecithin and glucosamine.
- at what point should a skinny fat stop bulking? (pic)(please help)
- Couple Questions on Cutting (noob)
- Joining the Air Force...so, how's the food?
- Martin Berkhan - "F**k Intermittent Fasting"
- question on entering cooking oil into macros
- Switching to Wheat+milk-based fiber diet reduced my weight loss - remove glu+milk?
- choosing protein sources....
- Pre,during and post workout nutrition
- Net vs Total
- Protein Shake or Not?
- AST Multi Pro 32X or ON opti-men for someone looking to get back into BB?
- Nutrition substitutes
- Soy
- is regular butter considered healthy?
- counting for progress, need tips for this spreadsheet
- Macros For losing body fat
- The Common Carb?
- Adding Spices/Herbs
- Vegan Body Building. Nutrition, Supplements, and PROTEIN? First Timer.
- too much protein in one meal?
- help with my bulking up diet please!!!
- Why am I so tired? Body feels sluggish.
- Need help with my bulk
- Need some advices on carbs/fat etc.
- macronutrient ratio?
- Powdered peanut butter
- 9 Eggs too much for daily breakfast?
- Lean Gains
- Post your MyFitnessPal bodyweight progress graphs!
- Amino Acid Mix w Creatine
- Experiment- going to stop using Whey Protein
- Diet...help needed!
- clean bulk- protien flapjacks, my protien meal replacement, protien shakes
- "When you eat may be as important as what you eat" ....
- Cycling off Pre-Workout Questions/Problems
- Critique My Diet
- Should I eat at maintenance every now and then while cutting?
- just a little help with my diet please
- Cutting in a month. is 2800 a reccomended calorie intake for me?
- So much help needed. I feel like a fish out of water.
- Eating to gain questions and concerns
- Intermittent fasting, losing fat and building muscle
- Critique My Diet - Too Few Calories?
- What to do, binged and feel like ****
- Recalculation of Calories/Macros
- forced to go for a blood test because my mom is worried about protein shakes -_-
- potato chips
- im being thick i know!
- Anyone ever try cooking with these egg whites? any good reviews? recipies?
- BCAAs (Xtend)
- Bran flakes: does grinding them into flour change chemical composition?
- ate pizza when i was high as fuk last night
- Questions about bulk
- Sugars post workout (spike)
- Eggs or cereal for breakfast?
- not eating required calories
- To bulk or to cut.... That is the question...
- Gallon of Milk/Day
- Branflakes Fibre content
- How much calories should I eat
- Attempting to cut 13% Body fat.
- Please critique my diet?
- Whole Egg Eaters
- Critique my Diet
- Need help calculating calories.
- How's my diet plan look?
- Eating most of food after 5:30pm a bad idea?
- Should I bulk now or cut? HELP!!!
- ITT I list cures for cancer V2 (SRS)
- Looking for some help!
- Need advice for a friend. PUG/ JASON DB/ AA/ EMMA LEIGH please chime in :)
- greek yogurt vs cottage cheese vs regular yogurt
- Your favorite type of nuts?
- Baking ?
- Popcorn YUM
- Calorie/food help.
- Nutrition bar
- High energy diets? Help!
- Help!! Get me in shape!
- Insane noob gains?
- Mercury in your fish (re-re-re-post)
- Cheat meals/days.
- Starting my Cut
- meal ideas?
- carb backloading?
- can anyone cite me some scientific articles re caloric surplus
- Kirkland Signature (Costco) Boneless, Skinless Frozen Chicken Breasts
- Keeping track of a cut
- Diet changes (possible to maintain weight while cutting body fat %?)
- My macros and results
- I can't eat enough?
- Great Meal Building Site
- Why white flour should be a staple in every bodybuilding diet
- Starting diet... Which way to go?.
- Cheat days
- Critique a hardgainer's bulking diet (warrior style)
- Need something CHEAP!
- Bulking Meals!
- How do you cook your chicken???
- Night time hunger
- Protein powder pancakes
- "Diet" and "zero calorie" sprays, drinks, etc.
- Paelo or Diet menu for reaching my goals. Need help please!
- Macros on clean bulk
- To my Spanish amigos
- Need Diet Advice, Please.
- Question about a Calorie deficiency
- low calorie sweeteners
- sleep or eat
- Cutting Advice for when to eat meals.
- help with my bulking diet!!
- Psychophysiological effects of caffeine
- What do i eat!!??
- Baked Chicken calories and macros
- Expectations and flavor evaluation
- Protein Shake
- Best breakfast possible.....
- Combat cortisol
- Want to drop boyfat... how many calories? Keto?
- Fat, Sugar and Salt levels.
- Cutting Diet Advice.
- Some macro experiments. Please read fully before commenting.
- why am i always hungry?
- ITT: Post your myfitnesspal accounts!
- Nutrition for building vs. fat reduction
- Hard time getting protein!
- Healthy Chicken Breast Question
- Portioning and Meal Plan
- critique my macros/diet
- New Mens Fitness 12 week body plan book
- could you live off supplements ?
- Plase Help.
- reddieggs, not egg whites but 0 fat??
- 100% Whey Gold standard artificial sweeteners
- BB.com 100% Whey Powder. Worth it?
- Struggle to eat ! how to easily get calories ?
- Volunteers Required For College Research Project On Nutrition
- I need some guidance and advise on my diet.
- Meal timing vs macros vs protein timing
- confused about carbs
- Post workout carbs question
- Best time to eat fat?
- Trying to gain some weight, lost too much to point of unhealthy bmi, any advice??
- about frying burgers with olive oil
- Need high energy diet/supplements, feel constantly fatigued and tired
- replace protein shake
- Warrior diet
- CUTTING Calories **IF your Cutting get in HERE
- Foods that make you FAT.
- Bros! What is the best homemade protein bar recipe you've tried?
- Help!! Im stuck and lost with dieting.... long but please help
- doctor saying too much protein in the long run is bad?
- Water during workout
- Question about High school lunches
- Bad Diet OR Good Diet? For Losing Fat and Gaining Muscle
- Do i want to drop 500 calories or not?
- is this cut too aggressive?
- Starting my first ever bulk and need some help with diet.
- Healthy Animal Protein at Typical Grocery Store
- Name the food that you would like to try but have not!
- My first diet/nutrition plan
- Calorie intake question!
- I'd like to lose 30 pounds as fast as possible? :)
- carbs, protein..!? help!
- Insulin spike vs cal in cal out
- Healthy Calorie Dense Foods?
- Why is milk good for gaining weight?
- Almond milk in coffee
- Made my first Protein Pancakes!!
- Getting fats up with nut butter in desserts
- Chicken Breast
- why do people say too much protein??
- Is a plate of Biryani unhealthy?
- Coming Soon.. Bodybuilding.com Nutrition?
- Want free bacon and cheaper chicken?
- New bulking diet and in need of opinions.
- any suggestions for meal replacment powders
- Hitting up a Churrascaria tomm for special occasion, any guess on total calorie hit?
- Looking for advice on my daily food intake
- Calorie for calorie, whats more expensive?proteins or produce?
- "You're just growing! It's OK to eat!"
- problem with protein brownies :(
- Keto vs Atkins Whats the difference?
- too much fish/fish oil bad for you?
- Do people constantly Say "ew" or make weird looks at the food you eat?
- Good whey protein recipes (pls easy ones)?
- not hitting your macros but solid gains
- Grams of Protein Per Day?
- need some advice
- Food not suitable for Joint Pain Victims
- Treat
- On which weight do I calculate my macros on?
- How low of carbs is TOO low? (low energy)
- The whole meal plan idea HELP
- looking for pointers!!
- Are my macronutrients optimal for a cut?
- Macros confused
- need advice on calorie intake
- have about 400 cals left.....
- distribution of calories
- What should i eat!!
- LOSING TOO MUCH WEIGHT!! Just started my cut and can't seem to find the sweet spot
- Can't gain weight despite all I eat
- Different caloric intake for different days?
- Quick question about calories
- Additives and Fillers? Which to try to avoid at all times etc?
- Man VS Food
- Upping calories or keep dieting
- Does IF have cumulative effects? Reps for help and info.
- Peeing out protein and 50 gram limit?
- At home grill?
- Calorie intake question
- Need help planning
- should i eat more calories?
- Increase Caloric intake with vyvanse?
- Protein Powder Question
- Build muscle, Gain size and stay lean what diet plan should i use?
- Ok so am I doing this all wrong?
- What will alcohol do to my progress?
- Minimum amount of carbs?
- From bulk to cut using 16/8 IF Need help!
- Diet plan basics
- Negative Calorie Foods, A Joke right?
- IIFYM brahs: Is there anything you won't eat?
- 4 meals a day advice
- Fish Oil vs. Krill Oil question
- Macro Advice
- Help me understand the math behind calories and weight loss? It seems paradoxical...
- Quick Question about Dave Palumbo's Cutting Diet
- New diet for a new year
- Ideas for sources of fat
- Alright, does these Macros/Calories sound right?
- Kidney problems...