View Full Version : Nutrition
- ***Officially the Unofficial Slow Cooker/Crockpot Thread***
- Cooking With A Foreman and Microwave
- best protein powder to mix with greek yogurt?
- Please critique my diet
- what supplements does everyone take?
- Question about vitamin content of green beans
- Ketchup
- peanut butter
- Mass gainer shake, need help.
- High GI, insulin spikes, and fast metabolism
- macros accuracy + other general q's.
- How many eggs a day are too many?
- First time building a diet plan, am I doing it right?
- Need help with my macros...bro's
- Need pre-workout suggestions while working around medicine window
- Sugar crash from Milk? & whole grain pastas, toast, etc
- Planning to Stock food - recipe suggestions please?
- Sugar...good or bad or neither?
- Please give your thoughts on my diet and strategy
- Busted up mouth and can't eat, how do i get in my calories?
- Quest Bars and PB2
- Cheat Day - Good Or Bad?
- Macros for Xtend?
- On a 160$ budget for food next month, need ideas (cutting anyway)
- Moose Meat?
- Dedicated to loosing weight. Need help with nutrition plan
- Tomorrow
- Unhealthy diet
- junk food bulking with 200-300 kcal surplus
- How to weigh out cooked/uncooked pasta/rice etc when counting calories?
- Questions for Alan Aragon. (Layne Norton, Martin Berkhan-IF).
- Wheat protein isolate
- A few clean bulking questions
- Changing eating habit (gaining)
- Eating Carbs : How long before physical activity?
- carbs question
- Ran out of Whey
- Two cups whole milk after workout
- How do you get your protein in?
- Breakfast Cereals?
- Your Grocery List
- What Foods Have Dextrose In Them?
- Is there a specific amount of carbs recommended to consume before a workout?
- Is Tune bad for you?
- 8 Creepy mistery ingredients in fast food
- carbs after workout?
- Terrible experience with serious mass. Need help!
- havent had a crap in 3 or 4 days!!
- Luna Bars?
- Do I really need to "cut"?
- Calculating pasta?
- What food is good for energy?
- Is it ok to take creatine with whey protein?
- "Endomorph" bulk
- Bulk Transition
- Boiled Chicken vs Baked Chicken?
- what do you guys think of this macro intake?
- 800 Calorie Surplus?? (kinda big pics)
- what constitutes a 'fasted workout'
- More muscle definition
- Fruits and phytochemicals help protect bones
- ON 100% Whey Double Rich Chocolate Pancakes?
- How Do My Macros Look?
- My Bulking Diet (feedback?)
- Best source of carbs? (measlie reps)
- Calculating carbs
- whole body workouts and diet
- When bulking, and weight gain isn't consistent...
- Grocery I got tonight
- Whey Protein side effects?
- is there a max limit for carbs in one meal ?
- Nutrition help
- about chicken
- Your best of 2012
- Eating Right While Working Out of Town, Help Please!!!
- Calculating My Macros Yet In Need Advice.
- PAELO DIET: My Body Rejects all bad foods, IE: Processed foods and all sugars
- IIFYM and fat + carb
- Macdoanlds cheat meal question(20 pieces chicken nuggets or double quarter pounder)
- Nutrition during down time?
- Belly Sticks Out But It's Not Fat
- I am a beginner.
- started my bulk and lost weight
- Can someone suggest improvements to my diet?
- those meals are ok?
- Accurately calculating bodyfat with belly.
- How many Calories a day
- Newb help: lose fat, gain muscle and maintain weight
- Kris Gethin Nutriton Plan - Make the meals more interesting.
- How are my Macros?
- Is the McDonalds Classic Chicken (grilled) Sandwich healthy?
- Question, wrong section but I like nutrtion sections peeps the most >3 :)
- Possible to cut fat & maintain weight?
- Just learned something new about post-workout condition
- What is your favourite tuna shake recipe?
- Need HELP! Low budget
- Switch from High Carb Vs Low Carb help!
- Favorite chicken breast seasoning???
- help with my diet
- ADVICE: dieting to maintain muscle mass while training for cardio/endurance
- Clean Bulk Diet 2013 - 5045kcals
- IIFYM energy drinks
- Skinny fat ? Fat?
- Macros Calculation, am I doing it right?
- Carbs while cutting?
- Dessert thread help please!
- What diet should I follow?
- low carb high fat bulk
- So which one is it..
- Lyle Mcdonald's "Ultimate Diet 2.0"
- Need help low carb meals..
- IF macros timing
- minimize fat gain when bulking article
- overly asked question im sure about packing on muscle,
- If we can gain only two pounds of muscle a month naturally...
- very dry lips due to diet?
- Does heat denature protein powder?
- Bulking Diet, HELP
- Can I use olive oil for my healthy fats on a cutting diet?
- End of cut / any of you DID not want to bulk?
- How to Get a Child On The Right Path to Eating Healthy
- Is Bulking/Cutting Really Not Ideal?
- timing
- Brahs who buy their own food GTFIH!
- Eating healthy on a low budget
- How do you know if you have a fast metabolism?
- How Many Shakes Per Day Do You Believe To Be Optimal?
- Asking a question for my dad who is trying to lose weight...
- Critique my diet bros (srs)
- Paleo Diet
- Abs and Cheat days/meals question
- 10 best foods
- Macro Help! Bulking.
- How does bulking work?
- Counting......
- Is eating to much fat bad for you?
- Water with crystal light or water (plain) does it make a difference?
- Energy shots?
- DTP meal question
- My Dinner today 01/03/13 :bodybuilding meal
- need a good nurition plan
- What to eat before sleeping (Muscle gaining)
- Sodium and Potassium
- What do you lose from diarrhea?
- Doctor Needs Saving
- Weight loss
- macros question..
- Cheat day on I.F diet
- Do you eat enough?
- Loosing muscle with calorie deficit
- Animal Protein vs Plant Protein
- Help approaching cut....high BF% !!!!!!!!!!!
- I need tips on my new diet
- Please Critique my diet
- Need some help guys new member
- Need help with diet bf%
- does protein powder "survive" the fry pan?
- Help building this gainer
- What type of bread is best?
- New to fitness/nutrition, have some questions
- Controlling blood-sugar levels post-workout
- Naturally increasing test levels -- good idea?
- Losing weight - struggling to find enough calories!
- Is bulking up just increasing fat?
- Liquids and fluids
- college field
- Alcohol?
- How should I gain weight?
- Am I gettting enough
- Fiber Flushes Unused Calories
- Chicken Breast
- The Deaded Tim Hortons Double Double
- cutting tips and ?s
- Low Appetite F*@&ing Up My Bulk
- Muscle milk
- Please Critique Cutting Diet
- Having Trouble Gaining Weight
- starting to count macros, help me please. im cutting.
- Keto and muscle shrinking
- CNS fatigue/ flu like symptoms. What to do?
- how many calories do i need to bulk?
- Flu. What kind of muscle loss to expect? How to prevent.
- Does food eaten per meal last the same amount of time regardless of the calorie amt.?
- Eggs and the cholestrol, can someone sum it up for a newbie?
- How many eggs should i eat per day/week?
- Is it ok to be 70g protein over in diet?
- Quite a bit of fat post workout
- What to do with frozen turkey burgers?
- Cutting ?
- doing HIIT and lean bulking (help please) (reps for help)
- Questions regarding Macros/Deficits
- Critique my 2500kcal Cutting Diet?
- Hittin Fat Goals
- Ketogenic diet effective without losing to much muscle?
- Iced Coffee
- Critique my diet
- Clean Food on a Clean Bulk...How's My Diet Look?
- Nutrition for high BF% trying to cut down while preserving strength, some questions
- Please critique meal plan for bulk
- Eating good in the military
- Feedback on my profile & macros (bulking)
- ideas on my bulking plan
- Macro apps for multiple different macro days?
- Recover from "Ohh ****" nights
- Need bulking help
- Made a video on how to structure a diet, would like feedback/help for pt. 2 (reps)
- In a workout plan what is the best time to eat things like carbs, higher calories?
- i dont know what to eat to gain weight
- Not sure what to do next
- weight gain
- fruit bad for losing weight ?
- Time to adjust calories?
- can i lose fat and build muscle simultaneously by following this specific diet?
- Can i lose fat and build muscle if i follow this plan?
- Fat lost Plan, 186LB MALE..
- Refeeds when cutting?
- Beef Shank Connective Tissue, is it good for you?
- Bulking myfitnesspal plan
- Coconut Oil
- sweet potatoes
- Fad Diets?
- How much water do you drink per day and how do you make yourself drink so much?
- Soya Noodles, should I consume them?
- How is this possible? So many calories, no weight gain...
- Binge recovery....
- Clarify something for me - Extreme Caloric Deficit
- 90x Nutrition Supplements
- Always sleepy after a carb meal?
- Where do you look up your nutrition info?
- MuscleTEch Creacore-
- How much protein ?
- Sodium and Creatine?
- What?
- bulk program
- give me some yummy protein powder recipes
- what app do you use to track calories?
- Confused about Macros vs Calories.... Please weigh in!
- How many Macros a day? Will Rep
- Are my macros ok for cutting and still retaining my mass?...
- Question about cheat meals and abs
- fish oil vs. "omega blend" supplements
- Cooking shrimp and macros
- Good macro breakdown for cut?
- Need some advice on clean bulking
- trying to cut to 10% hows my diet look (long) first post on nutrition
- whole grain rice
- For Frank Mir Fans - article about his nutrition
- Question about protein shakes?
- White or dark meat?
- Question about rice calories